A Calculated Whisk

Creative paleo and gluten-free recipes

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Grilled Shrimp Skewers with Creamy Sesame Slaw

July 13, 2015 By Becky 8 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
Grilled Shrimp Skewers with Creamy Sesame Slaw | acalculatedwhisk.com #30MinuteMondays
Quick and easy grilled shrimp skewers, creamy sesame slaw, and ripe avocado get together to form the perfect paleo summertime meal.
 
I know it’s been quiet on the blog this past week, but I’m back with another delicious and fast recipe for 30 Minute Mondays! You can grill or broil these shrimp skewers, and the vegetables don’t need cooking. That means if you grill outdoors, you can avoid heating up your kitchen and still end up with a delicious and balanced meal. That’s what summer is all about, right?
 
Grilled Shrimp Skewers with Creamy Sesame Slaw | acalculatedwhisk.com #30MinuteMondays
 
My fiancé and I have been down in Chattanooga for the past few days, checking out jobs, houses, and apartments. Even though I grew up in Boston, I’ve always felt like I’m a Southern girl at heart due to my mom’s Texas roots and all the time I’ve spent down there, so I’m really excited that we’re moving to Tennessee next month. I’m almost done with graduate school, and after we move I’ll get to start my job as a speech-language pathologist working with kids of all ages (and of course, blogging in the evenings and on weekends). I can’t wait!

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Filed Under: #30MinuteMondays, dinner, gluten free, paleo, recipe, whole30 Tagged With: 30 minute meals, Asian, dairy free, grain free, sesame, shrimp, vegetables

Rainbow Salad with Grilled Chicken and Raspberry Walnut Dressing

July 6, 2015 By Becky 16 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
Rainbow Salad with Grilled Chicken and Raspberry Walnut Dressing #30MinuteMondays | acalculatedwhisk.com
All the colors of the rainbow are represented in this quick paleo salad with a creamy, dairy-free raspberry walnut dressing.
 
I’ve been wanting to make a rainbow salad for a while now, but this seemed like an especially opportune moment. Summer produce is everywhere in all its resplendent hues, and more Americans are able to get married than ever before. Let’s celebrate with this salad!
 
Rainbow Salad with Grilled Chicken and Raspberry Walnut Dressing #30MinuteMondays | acalculatedwhisk.com

This healthy salad has pretty much all the colors of the rainbow (if you kind of merge indigo and violet together) plus pink. Pink is my favorite color and it’s not really fair that it’s not a part of the official rainbow, so I made sure it was included by making a nice pink dressing. Despite how creamy it looks, the dressing is dairy-free–the creaminess comes from the walnuts and shallots, and the color is thanks to the raspberries. It’s inspired by the creamy shallot dressing from my pan-seared chicken, orange, and walnut salad, but this one’s even better because it’s pink.

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Filed Under: #30MinuteMondays, gluten free, paleo, recipe, whole30 Tagged With: 30 minute meals, avocado, blueberry, chicken, dairy free, dressing, grain free, grilling, primal, raspberry, salad, strawberry, walnuts

Cashew Chia Cacao Nib Pudding

July 3, 2015 By Becky 30 Comments

 
This cashew chia cacao nib pudding is paleo, gluten-free, and easily made vegan. It’s also a snap to make and surprisingly satisfying!

Happy fourth of July weekend! I made you a healthy dessert packed with superfoods: chia seeds, cacao nibs, honey, and cashews. Well, I am not totally sure that honey and cashews are superfoods, but they’re not bad, right? I think this pudding would be a welcome change on a weekend when desserts are often pumped full of artificial colors and flavors. (Although, if you do need something naturally red, white, and blue, may I suggest my pico de gallo de frutas? Just use blueberries instead of kiwis.)

Since this pudding is a make-ahead dessert, it’s perfect for having guests over. While you’re out grilling lamb burgers and mixing drinks (agua fresca, perhaps?) these perfectly-sized treats will just be gelling in the fridge.

Cashew Chia Cacao Nib Pudding (Gluten free, Paleo) | acalculatedwhisk.com
This was my first time using chia seeds and cacao nibs, and I loved them both. I wasn’t sure how I’d feel about the cacao nibs since they’re unsweetened chocolate, but while I wouldn’t necessarily eat a handful plain, they were perfect in this pudding. Some of the cacao nibs are blended with the cashew and chia base to deepen the chocolate flavors of the entire pudding, and some are sprinkled whole on top. This gives each bite of cashew chia pudding this craveworthy chocolatey crunch. It’s so good! Read More…

Filed Under: dessert, gluten free, paleo, recipe, vegan, vegetarian Tagged With: cacao nibs, cashews, chocolate, dairy free, egg free, grain free, honey, maple syrup, no-bake, no-cook, primal, pudding

Stuffed Lamb Burgers + Paleo Burger Buns

July 1, 2015 By Becky 12 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 
 
Stuffed Lamb Burgers + Paleo Burger Buns | acalculatedwhisk.com
 
Lamb burgers are stuffed with manchego cheese and cherry jam for an elegant twist, and served on easy-to-make yeasted paleo burger buns!
 
Last year, my fiancé Ben asked me to make stuffed lamb burgers for his birthday dinner. At that point I had never made a stuffed burger or even cooked with lamb, which I didn’t think I liked. Since it was his birthday, though, I went for it.
Can you see where this story is going? Spoiler alert: the burgers were delicious (and they’re especially delicious on paleo burger buns!). Stuffed burgers are not hard to make, and it turns out I DO like lamb!
Paleo Burger Buns | acalculatedwhisk.com
 
I make burgers all the time because they are such an easy, simple dinner, but I usually make them with beef and use butter lettuce for the buns. Upgrading to a lamb burger (and a stuffed one at that!) and making my own paleo burger buns definitely kicked my burger night game up several notches.
These burgers are stuffed with manchego cheese and cherry jam, so you end up with the perfect balance of sweet, salty, and meaty tastes. The strong flavors of lamb pair really well with fruit preserves, and I chose manchego because it’s one of my very favorite cheeses. If you’re avoiding dairy, you can stuff the burgers with just jam and they’ll still be delicious. You could even add some avocado slices on top for extra creaminess. Or, if adding jam to a burger freaks you out, you can stuff them with only the cheese (but I do hope you’ll try the jam at least once!).

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Filed Under: dinner, gluten free, paleo, recipe, uncategorized Tagged With: arugula, bread, burger, cheese, grain free, grilling, jam, lamb, primal, summer

Roasted Shrimp and Asparagus with Green Goddess Dressing

June 29, 2015 By Becky 10 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Roasted Shrimp & Asparagus with Green Goddess Dressing (Paleo) | acalculatedwhisk.com #30minuteMondays
 

Succulent roasted shrimp and asparagus are served with a tangy garlic scape green goddess dressing for an easy, 30-minute paleo dinner that’s also Whole30-compliant.

I’m kind of mad at myself because I missed the boat on ramps this year. At the photography workshop I went to in May we ate them at almost every meal (there’s a picture of them in this post), and when I got home I vowed to track some down so I could cook with them myself for the first time. However, I’m a lazy late-evening grocery shopper and there were never any ramps left. Before long, their short season had ended.
 
You’ll be relieved to hear that I am NOT missing out on garlic scapes.

garlic scapes v3

While ramps are their own kind of plant and are usually foraged wild (hence their limited availability), garlic scapes are the flowering stalks of garlic plants that farmers cut off so the plant’s energy can be fully devoted to the bulb forming below. Garlic scapes are cool looking (see evidence above) and I like their name: it sounds like they’ve been trying to escape from the head of garlic, which is pretty much what they actually do.
 
Garlic scapes are milder than regular garlic with some fresher, grassier notes to their flavor–kind of like a cross between garlic, scallions, and chives. Here I used them to make a green goddess dressing with some fresh herbs and Primal Kitchen’s avocado oil mayo, which I just tried for the first time. I’m not a mayo person at all so I don’t foresee myself ever eating it straight up, but once some other flavors are mixed in to create a dressing or aioli, I can usually hop on board. (If you haven’t seen garlic scapes at your local market, don’t worry. You can substitute scallions and a clove of regular old garlic.)
 

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Filed Under: #30MinuteMondays, dinner, gluten free, paleo, recipe, whole30 Tagged With: 30 minute meals, asparagus, basil, cilantro, dairy free, dressing, garlic, grain free, sauce, sheet pan, shrimp

Gluten-Free Menu by Akinto at Wink & Nod

June 26, 2015 By Becky 2 Comments

Disclosure: I was invited to a complimentary dinner to try the gluten-free menu at Wink & Nod. I wasn’t obligated to blog about it, but it was so delicious that I wanted to share.
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Last month Ben and I had the opportunity to attend an amazing gluten-free dinner for Boston-area bloggers at Wink & Nod, a unique restaurant & bar in the South End that features a rotating kitchen. That means every six months a new chef takes up residence there to serve their own menu alongside Wink & Nod’s cocktails and other libations. Right now Chef Patrick Enage is cooking his Akinto menu, which is heavily influenced by his Filipino heritage and features many gluten-free items. You can read more about the chef and his menu here. Also, you might want to get over there soon, because he’ll only be there through the end of the summer!
The dinner at Wink & Nod was one of the best restaurant meals I’ve ever had. (You might think I don’t eat out much because I’m so busy cooking myself, but you’d be wrong! I have always loved eating out and do it way more than I should, so I’ve been to my fair share of great restaurants.) Everything we tried was both delicious and beautiful, which, as a wanna-be food stylist, I really appreciated. Each dish was built with contrasting flavors, colors, and textures that made the food really satisfying and interesting at the same time.

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Filed Under: gluten free, restaurants, uncategorized Tagged With: Asian, Boston, restaurant review

Paleo Breakfast Casserole with Bacon, Sausage, Sweet Potato, & Kale

June 22, 2015 By Becky 64 Comments

Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale | acalculatedwhisk.com

This paleo breakfast casserole is so packed with flavorful ingredients that no one will notice it’s dairy free and Whole30 compliant. It’s great to make ahead and reheat on busy mornings, too!

Looking for more delicious paleo recipes? Check out my cookbook, Paleo Planet!

When I make a recipe, I always expect it to turn out great. Of course, sometimes it doesn’t, but if I weren’t expecting delicious results, why would I bother making the recipe at all?
 
Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale | acalculatedwhisk.com
 
On the other hand, sometimes there’s a qualifier. I might say to myself, “These cookies will be great–for sugar-free cookies.” Or in this case, “This will be wonderful–for a dairy-free, paleo breakfast casserole.”

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Filed Under: breakfast, gluten free, paleo, recipe, whole30 Tagged With: bacon, casserole, dairy free, eggs, grain free, kale, primal, sausage, secret recipe club, sweet potato

Crispy Chicken with Fig and Shallot Compote

June 19, 2015 By Becky 22 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Crispy Chicken with Fig and Shallot Compote | acalculatedwhisk.com A simple but gourmet paleo dinner, perfect for a Whole30 or anytime. @beckywink
 
So, there may or may not be a poem at the end of this post, entitled “Ode to Figs” and written in the style of Pablo Neruda. (Have you read his poem “Ode to the Artichoke”? I’m not very into poetry but I’m very into artichokes–it’s one of the few poems I truly appreciate. Here it is in Spanish and English.) Figs are special, so I’m sharing a special but easy recipe that showcases them in all their glory. Plus, my ridiculous poem.
 
Crispy Chicken with Fig and Shallot Compote | acalculatedwhisk.com A simple but gourmet paleo dinner, perfect for a Whole30 or anytime. @beckywink
 
I got so excited when I discovered fresh figs at the market earlier this week. It seems that figs have a short season in early summer and a longer season in the fall, so if you can’t find them now, hopefully you’ll bookmark this post for later.

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: chicken, chicken thighs, figs, five ingredients or less, grain free, primal, shallots, summer

30 Easy Paleo Dinners (in 30 minutes or less!)

June 13, 2015 By Becky 14 Comments

30 Easy Paleo Dinners (in 30 minutes or less!) | acalculatedwhisk.com
Hungry but short on time? Here are 30 easy paleo dinners that can be made in 30 minutes or less!
Anyone meal planning this weekend? I have 30 quick, flavorful, and easy paleo dinners for you to consider. Seafood, chicken, turkey, beef, and even breakfast for dinner–there’s a little bit of everything here!
This summer is a busy one for me. In addition to finishing up the last few classes for my master’s program, I’m working long days at a hospital for my final clinical externship. The last thing I want to do when I get home is spend a lot of time getting dinner ready (or worse,  end up ruining my Whole30 by succumbing to the temptations of takeout). I scoured the web for tasty paleo recipes that can be made, start to finish, in 30 minutes or less, and asked some of my blogger friends to share their favorite recipes as well. Almost all of these recipes are Whole30 compliant as written, but for the ones that aren’t, I’ve noted an easy substitution for you.
Do you have a go-to quick dinner? I’d love to hear about it. Let me know in the comments!
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Filed Under: paleo, uncategorized Tagged With: 30 minute meals, easy, primal, recipe roundup, whole30

Slow-Cooked Bolognese Sauce with Sweet Potato Spaghetti

June 10, 2015 By Becky 17 Comments

Slow-Cooked Bolognese Sauce with Sweet Potato Spaghetti (Gluten free, Paleo, Whole30) | acalculatedwhisk.com
 

There’s nothing more comforting than a slow-cooked Bolognese sauce with sweet potato spaghetti! It’s gluten free, paleo, and much more colorful and nutritious than regular spaghetti and meatballs.

This is Whole30 comfort food at its best. Making Bolognese sauce every Friday is a new tradition of mine, and even though I’ve only been doing it for a few weeks, it’s already made my weekends much heartier and more delicious.
 
I have Fridays off this semester so I can stay home while this fragrant sauce simmers away, but if you have to work you could start the sauce in the morning before you leave and finish it in the slow cooker, or make it your Saturday or Sunday tradition instead.
 
Slow-Cooked Bolognese Sauce with Sweet Potato Spaghetti (Gluten free, Paleo, Whole30) | acalculatedwhisk.com
 
You want to let this sauce cook for a nice long time because the flavors will continue to meld and develop over the course of several hours. The long cooking time is the reason bolognese sauce is so synergistic. I also think the sauce tastes even better when I reheat it a day or two later, but I can never resist eating at least some of it the day I make it. The aroma is so enticing!
 
Because everyone’s schedule is different, I’m providing a slow cooker version and a version that cooks completely on the stovetop. Other than the cooking time, which is much longer for the slow cooker version, the only difference is the amount of liquid you add. The stovetop version needs extra liquid since much of the water in the sauce will evaporate, but the slow cooker keeps all that moisture locked in.
 

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: beef, bolognese, grain free, ground beef, italian, mushrooms, pork, sauce, slow cooker, spiralizer, sweet potato, tomato, tomato sauce

Creamy Whipped Feta

June 2, 2015 By Becky 14 Comments

This post is sponsored by Nikos Feta.
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
 
Creamy Whipped Feta made with Nikos | Get more feta recipes & enter to win a trip to Hawaii here: https://ooh.li/1cd7e02 #sp
 
Have you ever whipped feta cheese?
 
If the answer is no, buckle your seat belt and get out your food processor. You are in for quite a ride (or at least, your food processor is in for a quite a workout).
 
This recipe is super simple, but totally changes the character of feta. The rich and tangy flavor that’s usually packaged in chewy little crumbles infuses this smooth, creamy, and versatile dip. I enjoyed this whipped feta with fresh asparagus spears, carrot sticks, and my favorite gluten-free crackers, but the possibilities are limitless. (It MAY have crossed my mind to use this instead of tomato sauce on a pizza, maybe with roasted red peppers and fresh mozzarella balls, too. Doesn’t that sound amazing?)
 
Creamy Whipped Feta made with Nikos | Get more feta recipes & enter to win a trip to Hawaii here: https://ooh.li/1cd7e02 #sp
Nikos Feta works beautifully in this dip. It’s not as overwhelmingly salty as some fetas are, but still has the wonderfully sharp and distinctive flavor that feta is famous for. It’s sold in a block or in a tub of crumbles, and either one will work for this recipe! I used their traditional feta, but I bet this would also be great with one of their other flavors (tomato basil, perhaps?). You can see all the different flavors here.
 
 

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Filed Under: appetizer, gluten free, recipe Tagged With: cheese, dip, feta, five ingredients or less, Greek, Nikos feta, snack, sponsored, spread

Blueberry Buttermilk Ice Cream

May 30, 2015 By Becky 24 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
Blueberry Buttermilk Ice Cream | acalculatedwhisk.com @beckywink
 
The past couple of weeks have been a whirlwind. Last weekend I went to an amazing food photography and styling workshop in Plymouth, MA (more on that here), yesterday I took the comprehensive exams for my master’s program, and somewhere in there I turned 30.
 
I actually love birthdays (especially mine), and so far I am feeling good about being 30. Ben’s birthday is just a week and a half before mine, so we celebrated with a joint make-your-own ice cream sandwich party. It’s hard to imagine anything more fun than smooshing ice cream between cookies with your closest friends!
 
Blueberry Buttermilk Ice Cream | acalculatedwhisk.com @beckywink
 
This ice cream was not present at the party because it hadn’t occurred to me yet–I was actually inspired to make this because of all the leftover buttermilk I had after making Ben’s birthday cake. (He always wants a gluten cake for his big day, and who am I to deny a birthday boy? It’s the only glutinous baking I do all year. I made him this chocolate cake and it was fabulous. The only change I made was using avocado oil instead of canola. The avocado oil is tasteless and worked great in the cake!)
 
For the party I made a classic vanilla ice cream in my ice cream maker and Nigella Lawson’s no-churn coffee ice cream. If you don’t have an ice cream maker (or even if you do!) you HAVE to try this no-churn business. I was blown away by the awesome, creamy texture and how easy it was to make. (It is, however, less healthy than what I normally make due to copious amounts of sweetened condensed milk. Worth it for a special occasion, though!)
 
 

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Filed Under: dessert, gluten free, recipe Tagged With: blueberry, buttermilk, fruit, gelatin, grain free, ice cream, summer

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Hi, I’m Becky!

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