beef Archives - A Calculated Whisk

Instant Pot Balsamic Short Ribs

January 16, 2020 By Becky Leave a Comment

These Instant Pot balsamic short ribs are easy to make and the epitome of winter comfort food, plus they’re dairy free, paleo, and Whole30 compliant!

Shooooort ribs! I remember the first time I ordered them, at a restaurant in Jamaica Plain on New Year’s Eve in 2011. I said to the waiter, “So short ribs are pork, right?” 😂

I’ve learned a lot about short ribs since first falling in love with them almost a decade ago. To begin with, they’re beef! Also, they’re one of the richest, most tender cuts you’ll find, and are best slow cooked or braised. After much testing and experimenting, I’m happy to report that using your Instant Pot* is one of the best ways to cook them (*this link and others with an asterisk are affiliate links, which means I earn from qualifying purchases).

Shepherd’s Pie with Rutabaga

September 24, 2019 By Becky 17 Comments

Rutabaga is even more delicious than potato atop this paleo version of shepherd’s pie. This shepherd’s pie with rutabaga is one of my go-to dinners during the colder months! Recipe and photos updated September 2019.

I’ve been making this shepherd’s pie with rutabaga for over five years now! It’s my husband’s very favorite and most-requested dinner, and I love it, too. With fall making its official arrival this week, I decided it was high time to pull this recipe out of the archives, shoot some new photos, streamline the cooking process, and share it with you again. (I’ve left in one of the old photos in for posterity–I’m sure you can figure out which one it is!)

Sesame Kale & Beef Rice Bowls with Fried Eggs & Pickled Carrots

April 1, 2019 By Becky 7 Comments

These sesame kale and beef rice bowls with fried eggs and pickled carrots make a quick and hearty gluten-free dinner with plenty of vibrant colors and rich flavors.

I’m finally back with a new recipe! I’m currently typing this with one hand while Madeline is nursing. Having a baby is a lot of fun, but it doesn’t leave me with much extra time. Luckily Madeline is generally an easygoing baby who eats and sleeps well and doesn’t cry too much, so if I play my cards right I can still get a fair amount accomplished.

It’s been wonderful having three uninterrupted months to focus on bonding with Madeline and Ben, but I’m very excited to get back to sharing recipes with you. These sesame kale and beef rice bowls with fried eggs and pickled carrots may sound like a mouthful, but they’re easy to put together and just the kind of thing I want to be eating on a Monday night.

Instant Pot Short Rib Ragu

September 28, 2018 By Becky 18 Comments

This post is sponsored by .

This easy Instant Pot Short Rib Ragu is packed with rich, hearty flavor and is perfect for cool fall nights. Enjoy it with pasta, spiralized veggies, or polenta.

It’s officially fall, which means it’s time for warming comfort food dishes like this Instant Pot Short Rib Ragu. This meaty sauce gets its flavor from organic, 100% Italian Pomì strained tomatoes, a classic soffritto of onion, celery, and carrot, and of course, the short ribs themselves. If you haven’t tried short ribs before, you are in for a treat: after being seared and then pressure cooked to perfection in the Instant Pot, they shred into the most tender morsels of beef you’ve ever tasted. The sauce is finished with a handful of fresh basil for freshness, and a splash of heavy cream or coconut milk for creaminess if you’re so inclined.

Instant Pot Bacon and Sweet Potato Chili

September 21, 2018 By Becky 8 Comments

Instant Pot Bacon & Sweet Potato Chili (Paleo, Whole30)

This paleo & Whole30-compliant Instant Pot bacon and sweet potato chili is an old favorite made twice as fast in the pressure cooker. Make a big batch and freeze some for later!

I’m kind of a chili purist. I don’t like beans in my chili and I don’t want any tomatoes in there, either. I also don’t like it to be too soupy. Over the years I’ve tried many chili recipes, but my bacon and sweet potato chili is the only one I come back to again and again. Many of my friend have made it, too, and it’s always a hit. It freezes really well, so it’s a perfect make-ahead meal. I’m definitely planning to stock my freezer with some to have on hand once our baby arrives!

Instant Pot Meatballs

November 28, 2017 By Becky 29 Comments

These Instant Pot meatballs are so easy and quick to make–no stove or oven required–and are the ideal paleo & Whole30 comfort food.

How was your Thanksgiving?? Mine was pretty good. I made an apple galette first thing in the morning and we left for Atlanta around 11 to go to a big family Thanksgiving at Ben’s cousin’s house. Amazingly enough, traffic from Chattanooga to the ATL was very light, and we made it in under two hours. I managed to eat only a relatively appropriate amount of dessert and even brought some galette back home, which made a perfect Black Friday breakfast.

Bolognese Stuffed Zucchini with Pesto

June 14, 2017 By Becky 36 Comments

This post is sponsored by .

These bolognese stuffed zucchini with pesto are a satisfying and summery Whole30 meal made with organic tomato basil sauce, ground beef, and plenty of fresh pesto on top.

How is summer treating you so far? Here in Chattanooga it’s been nice and hot (just the way I like it!) and we’ve been getting in a lot of swimming. I’ve also been working on my tan while doing my farm share work, and loving the first rounds of summer produce showing up, like zucchini, basil, and even a few tomatoes.

I used my early squash to make these bolognese stuffed zucchini with pesto, which combine seasonal vegetables and a few pantry staples to make an easy but hearty paleo dinner.

And no, I’m not suggesting you make a true bolognese sauce that needs to simmer away for hours in this heat. This is a bit of a cheater’s bolognese, because we’re letting Uncle Steve’s do the hard work for us. Their organic tomato basil sauce is so flavorful that all we have to do is brown the ground beef with a little onion, and stir in the sauce. The resulting filling will fool all your lucky dinner companions into thinking you worked all day to handcraft an authentic Italian sauce.

Vietnamese Beef Lettuce Wraps

March 27, 2017 By Becky 10 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

These quick Vietnamese beef lettuce wraps are my new go-to light dinner for spring. They’re gluten free, dairy free, paleo friendly, and easy to put together.

I am a huge fan of Vietnamese food. When Ben and I lived in Boston, our neighborhood had a lot of Vietnamese families and businesses. There was a great little supermarket within walking distance where I could pick up everything from fish sauce to rice paper wraps to long stalks of fresh lemongrass. One of our favorite restaurants, Pho Hoa, was just blocks away. I usually ordered the house special vermicelli plate. It had pretty much everything: grilled pork, shrimp on sugarcane, meatballs, grilled scallions, pickled carrots, chopped peanuts, and even a sliced spring roll all on top of vermicelli. It also came with rice paper wraps and a bowl of hot water so you could make your own fresh rolls.

These fast and easy Vietnamese lettuce wraps are loosely based on the flavors of that dish. Instead of vermicelli and rice paper wraps, we’re using fresh leaves of lettuce with a little jasmine rice inside to soak up the saucy beef. You could definitely use rice noodles or cauliflower rice instead if you prefer! The beef is quickly cooked with a little garlic and a sauce that combines tamari (or coconut aminos), fish sauce, honey, and sambal oelek. The result is an umami-packed flavor with just the right balance of sweet, salt, spice, and funk.

Paleo Swedish Meatballs

February 27, 2017 By Becky 47 Comments

These paleo Swedish meatballs are just as satisfying as the original but without any gluten or lactose. They’re perfect with zoodles, cauliflower rice, or mashed potatoes.

I’m very excited about today’s post because not only am I sharing one of my favorite recipes from my cookbook Paleo Planet, but I’m also teaming up with my friends at ButcherBox to get you some amazing grass-fed meat for free! If you sign up for your first box between now and this Friday, you can get two pounds of grass-fed ground beef for free plus $10 off your box.

If you’ve been reading my site for a while, you’ve probably heard me mention ButcherBox before–you can see all my posts featuring their meat right here. ButcherBox is a meat subscription service that sends boxes of the absolute best grass-fed beef, heritage pork, and organic chicken right to your door, conveniently frozen in individual portions for easy defrosting. I have loved every single recipe I’ve made with their meat!

It’s perfect if you have a hard time finding quality meat in your neighborhood supermarket or just don’t want to have to shop often. They also send you recipe cards with information about each cut and an idea of what to make with it. Each month’s box includes a variety of cuts, but always includes some of their grass-fed ground beef, which is a staple at my house. If I’ve convinced you that you need ButcherBox in your life, here’s the sign-up page.

In case you’re just here for the paleo Swedish meatballs, let’s talk about those! They’re great for comfort-food dinners as we make it through the last few weeks of winter. A blend of beef and pork makes the meatballs super tender, and a dash of nutmeg and allspice give them that distinctive Swedish meatball flavor.

The sauce is creamy thanks to cashews and a bit sweet thanks to no-sugar-added black currant jam. Instead of the traditional egg noodles, try these paleo Swedish meatballs over zucchini noodles, cauliflower rice, or mashed potatoes.

Pressure Cooker Ropa Vieja (Slow Cooker, too!)

December 12, 2016 By Becky 93 Comments

Pressure cooker ropa vieja is a time-saving Instant Pot version of the traditional Cuban beef dish, and is naturally gluten and dairy free. There’s also a slow cooker version! This post is sponsored by Pomí.

Have you tried ropa vieja? Don’t worry about the fact that the name is Spanish for “old clothes”–this is supremely delicious comfort food, with nothing old or ragged about it. To make this pressure cooker ropa vieja, beef is quickly seared, then cooked until tender in an addictive sauce made with Pomí tomatoes, bell peppers, onion, garlic, smoked paprika, and other spices.

Next, capers, raisins, and pimiento peppers are added for pops of color, sweetness, and tart, briny flavor. The result is a dish so soothing and satisfying that Ben and I aren’t even close to being tired of it, despite having eaten three giant batches over the past two weeks.

No pressure cooker? Don’t fret (but I do highly recommend the Instant Pot*<–this and all others marked with * are affiliate links and I earn from qualifying purchases). This ropa vieja is just as delicious made in a slow cooker*. I was surprised to find the two versions indistinguishable in taste and texture, so it’s really just a question of how much time you have and which appliance you want to use.

I used Pomí Organic Strained Tomatoes* for this recipe. They’re similar to crushed tomatoes and provide all the great umami-packed flavor of fresh tomatoes grown in the Italian sunshine. (By the way, I also tested this recipe with Pomí’s chopped tomatoes and they worked great, too!) I love that they’re organic and non-GMO certified.

Deep Dish Paleo Tamale Pie

October 31, 2016 By Becky 4 Comments

This paleo tamale pie combines a beef chili base made with peppers, tomatoes, and squash with a fluffy, grain-free “cornbread” topping.

Have you heard of tamale pie? It’s a casserole that’s loosely based on the ingredients for tamales, except they’re layered in a dish or skillet instead of wrapped in corn husks. Think a really delicious beef chili with a layer of cornbread baked right on top.

I didn’t grow up eating tamale pie, but apparently a lot of people did–a Bon Appétit article caught my eye recently with the headline: “Cornbread Tamale Pie Is the Greatest Recipe of All Time.” The author made a great case for why this dish is one of the best foods ever, and I was left with a distinct hankering to create a paleo tamale pie of my own.

For the filling, I packed in as much delicious produce as humanly possible: diced scallions, garlic, tomatoes, bell peppers, butternut squash, and cilantro. No, butternut squash is not a traditional ingredient in tamale pie, but I had half of one in the fridge just begging to be thrown in. I ended up loving the subtle sweetness the squash added. Conventional tamale pies often have corn kernels in the filling, so the butternut makes up for that by lending sweet pops of flavor without the addition of grains.

When you make this, you may find yourself tempted, like I was, to just eat the chili base on its own and to forget about the faux cornbread topping. I actually spooned myself out a little bowl of filling to eat while the tamale pie baked, and I suggest you do the same: I don’t want you to miss out on the fluffy topping, but the chili is great in its own right, so why not sneak in a little mid-cookup snack?

Slow-Cooker Balsamic Short Ribs with Parsnip Puree

September 23, 2016 By Becky 9 Comments

These tender slow-cooker balsamic short ribs are so comforting, with great flavor from the balsamic vinegar and rosemary. Serve them over parsnip puree with a simple vegetable side, like seared radicchio or quickly sautéed kale.

Who’s ready for part four of my ongoing love letter to short ribs? If you missed them, check out parts one, two, and three (plus the honey chipotle short ribs in Paleo Planet!). I love short ribs because they’re meltingly tender, full of meaty flavor, and really hard to mess up. They’re super easy to make in the slow cooker, and they go well with a wide variety of flavor profiles.

In this simple recipe, short ribs are cooked low and slow with plenty of balsamic vinegar and fresh rosemary for the perfect fall comfort food with an Italian bent.

To round out the meal, I like to serve these slow-cooker balsamic short ribs with an extra creamy (but cream-free!) parsnip puree. Parsnips are such a fun cold weather vegetable and they taste great as a puree–the flavor is beguiling and almost has hints of coconut to it.

This parsnip puree is pretty much heaven with some cooking juices from the short ribs spooned on top. If you’re looking for more on parsnips and reasons to love them, check out my parsnip and pumpkin soup post.