dressing Archives - A Calculated Whisk

Crispy Chicken Salad with Pineapple Pico de Gallo

January 5, 2017 By Becky 28 Comments

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This crispy chicken salad with pineapple pico de gallo is full of fresh, vibrant ingredients to brighten up your winter. Plus, it’s paleo and Whole30 compliant!

Crispy chicken: I’m starting to worry I talk about it too much. The thing is, it just doesn’t get much better. And it definitely doesn’t get ANY better when we’re talking about a Whole30-compliant salad. This crispy chicken salad with pineapple pico is the stuff dreams are made of!

While my usual method for crisping up chicken is to use skin-on chicken thighs (see exhibits A, B, and C), this time I wanted crispy breaded chicken. I didn’t want to use bread, of course, and almond flour doesn’t quite produce the requisite level of crunch. I was planning to try crushed up plantain chips, but I couldn’t find any that were made with Whole30-friendly oil. It was in my search for plantain chips that I laid eyes on EPIC’s sea salt & pepper pork rinds.

The ingredients are Whole30-compliant, and I confirmed on the forums that if pork rinds are used in the context of a nutritious recipe and not just for mindless snacking, they’re fine. In this case, I eliminated any (convenient) snacking possibilities by smashing the rinds to smithereens while they were still in the bag.

Anyway, they make a wonderfully flavorful breading for crispy chicken, which then graces the top of this salad that’s already packed with just the right combination of sweet, spicy, crunchy, peppery, juicy, and creamy bites.

Crispy Chicken Thai Salad

June 4, 2016 By Becky 4 Comments

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This crispy chicken Thai salad is super refreshing thanks to a light but flavorful lime dressing and plenty of fresh herbs. The chicken is amazing on its own, but transcendent when paired with the crunch and tang of the salad.

If you’re a long-time reader, you may have heard me mention my lack of love for salad. However, I’ve been working on changing that, because eating lots of raw vegetables is so good for you, and salads are generally easy and quick to put together. Also, I get so much lettuce in my CSA, and I definitely don’t want it to go to waste.

Here’s the formula I’ve discovered for making salads that I don’t hate: some kind of greens, preferably fresh from the farm + something sweet (usually fruit) + something crunchy (often nuts) + something creamy like avocado or cheese + plenty of pops of color + a flavorful dressing that’s just tart enough. And if said salad is meant to be an entire meal, add in a good dose of protein.

Spring Farmers Market Salad

May 17, 2016 By Becky 12 Comments

This spring farmers market salad highlights the best of May’s produce, including beets, strawberries, and sugar snap peas, plus local goat cheese and quail eggs.

After suggesting the other day that you roast a bunch of chicken and potatoes, I’m here with something truly seasonal: this spring farmers market salad. All of the produce and the quail eggs are from Big Sycamore Farm in Decatur, TN and the goat cheese is from Rafting Goat Cheese in Old Fort, TN, so everything except the dressing is a local ingredient that I got at the farmers market or at the farm itself.

Getting my produce from nearby makes a huge difference for me in several different ways. First of all, let’s talk taste. The flavor of local fruits and vegetables is so much better. Pretty much every time I try something new from my CSA box, I say to myself, “These are the best _____ I’ve ever eaten,”. It’s happened with carrots, squash, beets, strawberries, and countless other things. When you’re thinking about vegetables that were picked today or yesterday at a farm in your area and produce from the grocery store that’s already traveled across the country or even the world before getting to you, there’s really no comparison. Fresher fruits and vegetables taste so much better.

Also, when you get your goods from nearby, you have the opportunity to go see exactly how everything works at the farm, or at least hear all about it directly from a farmer at the market. You won’t have to wonder just exactly how free-range the chickens are or what the crops have been sprayed with.

If you read my blog often, you’ve probably heard me talk about my Big Sycamore Farm CSA. (Wondering what a CSA is? It stands for community-supported agriculture and is also known as a farm share. Find out more and search for one near you here.) Right after moving down to Chattanooga in September, I met Initia and Bertus at the farmers market and bought a leftover box from their summer CSA. I was hooked by how amazing everything tasted, the wide variety of produce they included, and how convenient it was to get one big box of fruits and vegetables for the week in one fell swoop. I soon after signed up for their winter CSA, which has a short season running from October to December. It’s like a breath of fresh air during the colder months, and the vegetables in my boxes led me to create things like this winter vegetable gratin that I never would have made otherwise.

Rainbow Salad with Grilled Chicken and Raspberry Walnut Dressing

July 6, 2015 By Becky 16 Comments

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Rainbow Salad with Grilled Chicken and Raspberry Walnut Dressing #30MinuteMondays | acalculatedwhisk.com

All the colors of the rainbow are represented in this quick paleo salad with a creamy, dairy-free raspberry walnut dressing.

I’ve been wanting to make a rainbow salad for a while now, but this seemed like an especially opportune moment. Summer produce is everywhere in all its resplendent hues, and more Americans are able to get married than ever before. Let’s celebrate with this salad!

This healthy salad has pretty much all the colors of the rainbow (if you kind of merge indigo and violet together) plus pink. Pink is my favorite color and it’s not really fair that it’s not a part of the official rainbow, so I made sure it was included by making a nice pink dressing. Despite how creamy it looks, the dressing is dairy-free–the creaminess comes from the walnuts and shallots, and the color is thanks to the raspberries. It’s inspired by the creamy shallot dressing from my pan-seared chicken, orange, and walnut salad, but this one’s even better because it’s pink.

Roasted Shrimp and Asparagus with Green Goddess Dressing

June 29, 2015 By Becky 10 Comments

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Roasted Shrimp & Asparagus with Green Goddess Dressing (Paleo) | acalculatedwhisk.com #30minuteMondays

Succulent roasted shrimp and asparagus are served with a tangy garlic scape green goddess dressing for an easy, 30-minute paleo dinner that’s also Whole30-compliant.

I’m kind of mad at myself because I missed the boat on ramps this year. At the photography workshop I went to in May we ate them at almost every meal (there’s a picture of them in this post), and when I got home I vowed to track some down so I could cook with them myself for the first time. However, I’m a lazy late-evening grocery shopper and there were never any ramps left. Before long, their short season had ended.

You’ll be relieved to hear that I am NOT missing out on garlic scapes.

While ramps are their own kind of plant and are usually foraged wild (hence their limited availability), garlic scapes are the flowering stalks of garlic plants that farmers cut off so the plant’s energy can be fully devoted to the bulb forming below. Garlic scapes are cool looking (see evidence above) and I like their name: it sounds like they’ve been trying to escape from the head of garlic, which is pretty much what they actually do.

Garlic scapes are milder than regular garlic with some fresher, grassier notes to their flavor–kind of like a cross between garlic, scallions, and chives. Here I used them to make a green goddess dressing with some fresh herbs and Primal Kitchen’s avocado oil mayo, which I just tried for the first time. I’m not a mayo person at all so I don’t foresee myself ever eating it straight up, but once some other flavors are mixed in to create a dressing or aioli, I can usually hop on board. (If you haven’t seen garlic scapes at your local market, don’t worry. You can substitute scallions and a clove of regular old garlic.)

Bacon, Arugula, and Avocado Salad with Sherry Vinaigrette

May 22, 2014 By Becky 2 Comments

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This quick and easy bacon, arugula, and avocado salad is packed with flavor and tossed with a sherry vinaigrette that’s amazing on almost anything.

My last post was about inspiration, and this one is about exhaustion. Not the discouraging kind of exhaustion that makes you feel like there’s no end in sight, but the kind of exhaustion that leaves you cheerfully spent at the end of the day–content, but without much left to offer.

I started my first external placement for graduate school last week, and I’m in schools working with kids and teachers four days a week for ten hours a day. (In case you haven’t heard me mention it, I’m working on a master’s in speech and language pathology with dual certification as a reading specialist). I am learning and doing so much that I do not know where to put all my thoughts and ideas. I have plenty of notebooks and folders, but there’s not enough space and time to capture everything I want to hold onto. Do you ever feel that way? Please tell me about your own exhaustion in the comments so I can feel a little less alone!

Roasted Beet & Carrot Salad with Goat Cheese Vinaigrette

April 28, 2014 By Becky 32 Comments

What’s your favorite color? Mine is pink (shocking, right?).

When I was scrolling through the recipes on K & K Test Kitchen to choose something to make for this month’s Secret Recipe Club, the gorgeous hue of this healthy salad caught my eye. By the time I read the words “goat cheese” near the end of the post title, I was totally sold. When I see a food that’s naturally bright pink and has my favorite kind of cheese in it, I sign myself right up.

Pan-Seared Chicken, Orange, & Walnut Salad

March 22, 2014 By Becky 47 Comments

Next Friday is the one-year anniversary of my very first blog post (note the cringe-worthy photos). Even though I didn’t know much about blogging back then, I totally stand by that first recipe–the lemon curd is so delicious. It’s amazing that this site, which is such a big part of my life now, didn’t even exist just one year ago.

To celebrate, I made us a salad. If you don’t think a salad is the proper way to celebrate a blogiversary, you’re right–I don’t think of salads as celebratory, either. I totally have plans for an over-the-top grain-free cake for next week, but thought I would balance things out by making this nutritious salad first.

My favorite part of this salad (other than the gorgeous hue of the Cara Cara oranges) is the creamy dreamy dressing. I’m pretty boring with dressings, and usually just make a simple balsamic vinaigrette, perhaps with a touch of honey or Dijon mustard if I’m feeling fancy. However, I do have a soft spot for rich, creamy dressings. I wondered if I could make a great creamy dressing without any dairy, so that people with allergies (or people doing a Whole30 or strict paleo) could eat it.

Spring Salad with Citrusy Shallot Vinaigrette

April 29, 2013 By Becky Leave a Comment

Guess what? May is National Salad Month. I never realized this before I started a food blog, but almost every day is a special holiday celebrating a particular kind of food. In addition, each month is associated with a few different foods. May is not just about salad–it’s also National Barbecue Month and National Strawberry Month.

Some of these food holidays are great! National Butterscotch Brownie Day on May 9th? Now that’s something I can get behind. Others, like National Escargot Day (which happens to fall on my birthday, May 24th), are less appealing.

Do you want to check out the full list of food holidays? Yeah, I thought so.

Since food holidays are so ubiquitous, I clearly can’t do a post in honor of every single one. But, since I’ve been trying to eat more healthy food, I couldn’t pass up the chance to kick off National Salad Month with this little recipe.

This is just a side salad, but the dressing is super fresh and light and features all my favorite flavors. You could easily turn this into a meal by adding some grilled chicken or shrimp and avocado.

Ingredients for the salad:

Spring mix (like this one from Dole Salads)

Citrusy Shallot Vinaigrette:

1 garlic clove, minced

2 tablespoons minced shallot (about half a shallot)

3 scallions, thinly sliced

1 tablespoon chopped parsley

1/4 cup plus 1 tablespoon olive oil

Juice of half a lemon

Juice of half an orange

Salt and pepper to taste

Whisk all the dressing ingredients together. Toss with the spring mix to taste.

I couldn’t resist taking a few pictures of the beautifully springy dressing ingredients. Were scallions the original inspiration for the whole ombre trend?

What’s your favorite salad this spring?