A Calculated Whisk

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Bok Choy Salad with Apple and Persimmon

November 14, 2017 By Becky 6 Comments

Bok Choy Salad with Apple and Persimmon (Paleo, Whole30)

This vegan and paleo bok choy salad with apple and persimmon is healthy enough for a detox but beautiful and tasty enough for your Thanksgiving table!

Is anyone else in need of something delicious and fresh, but still kind of festive? I’ve got you covered with this bok choy salad with apple and persimmon. Amidst all the pie and stuffing and mashed potatoes and even a few early cookies, I am fairly sure that we all could use something like this.

If you’re surprised that bok choy can be eaten raw in a salad, you are not alone. I just learned this recently myself. A couple weeks before our wedding I decided to do Alisa Vitti’s four-day detox, and this bok choy salad is based on a very simple one that she shares as part of the cleanse. I was initially quite suspicious that a combination of raw bok choy, onion, and apple could ever taste good, but since I get bok choy all the time in my CSA and it cooks down to almost nothing in a stir fry, I decided to give the salad a try.

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Filed Under: gluten free, paleo, recipe, sides, vegan, vegetarian, whole30 Tagged With: apple, avocado, dairy free, fall, grain free, lime, persimmon, salad, winter

Pinchos de Pollo from Latin American Paleo Cooking + Giveaway

September 5, 2017 By Becky 17 Comments

Pinchos de pollo from Latin American Paleo Cooking

These pinchos de pollo (Puerto Rican chicken skewers) from Latin American Paleo Cooking are a snap to make, packed with flavor, and super healthy.

So, hi! I’m back from what I think was my longest blogging hiatus ever, and I have really missed you. I have a post coming up soon with details on what I’ve been up to in case you’re interested (spoiler alert: planning our wedding and lots of freelance work!). From now on I’ll be sharing recipes more regularly again, and am really excited to get back in the game with this amazing and super simple recipe from Amanda Torres’ new cookbook, Latin American Paleo Cooking. Amanda is the brilliant recipe developer and writer behind the blog The Curious Coconut, and she wrote the cookbook with her mother in law, Milagros Torres, who grew up in Puerto Rico and has been cooking since she was ten.

Pinchos de pollo from Latin American Paleo Cooking

The book is full of tempting recipes for family dinners, party food, quick and easy meals, sides, cooking essentials like sauces, and desserts from many different Latin American countries. Since I’m trying to slim down for my wedding (it’s in less than two weeks!), I have not even looked at the dessert chapter. However, I’ve been poring over everything else and have a huge list of what I want to make. Empanadas are at the very top of my list (and the top of the cover of the book–don’t they look amazing?)!

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Filed Under: appetizer, dinner, paleo, recipe, whole30 Tagged With: chicken, cookbook, cookbook review, dairy free, garlic, grilling, lime

Carnitas con huevo

April 24, 2017 By Becky 40 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 
 
Carnitas con huevo with avocado crema
 
Try carnitas con huevo–crispy slow-cooked pork with fried eggs–for a hearty and irresistible paleo breakfast. There’s avocado crema involved, too!
 
I’m sorry for the silence here last week! I hadn’t planned on taking a week off from sharing recipes, but suddenly Easter and several deadlines for freelance work and a few other things snuck up on me. I’m back, though, with one of my favorite breakfasts of all time: carnitas con huevo (slow-cooked, crispy pork with an egg on top) with avocado crema.
 
Carnitas con huevo with avocado crema
 
If you’ve by any chance been reading since I started this site in 2013, you may recognize this recipe as one I posted back then during my first attempt at a Whole30. It was long overdue for a reshoot, though. Just for fun, I’ve included one of the original photos below right before the recipe card. I’m constantly working on improving my food photography and styling, but looking back on photos from a few years ago makes me feel really good about how far I’ve come already.

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Filed Under: breakfast, gluten free, paleo, recipe, whole30 Tagged With: avocado, carnitas, cilantro, dairy free, eggs, lemon, lime, low carb, Mexican, pork

Crispy Chicken Thai Salad

June 4, 2016 By Becky 4 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 

Crispy Chicken Thai Salad (Paleo, Gluten free, Dairy free)

This crispy chicken Thai salad is super refreshing thanks to a light but flavorful lime dressing and plenty of fresh herbs. The chicken is amazing on its own, but transcendent when paired with the crunch and tang of the salad.

If you’re a long-time reader, you may have heard me mention my lack of love for salad. However, I’ve been working on changing that, because eating lots of raw vegetables is so good for you, and salads are generally easy and quick to put together. Also, I get so much lettuce in my CSA, and I definitely don’t want it to go to waste.

Crispy Chicken Thai Salad (Paleo, Gluten free, Dairy free)

Here’s the formula I’ve discovered for making salads that I don’t hate: some kind of greens, preferably fresh from the farm + something sweet (usually fruit) + something crunchy (often nuts) + something creamy like avocado or cheese + plenty of pops of color + a flavorful dressing that’s just tart enough. And if said salad is meant to be an entire meal, add in a good dose of protein.

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Filed Under: dinner, gluten free, paleo, recipe Tagged With: chicken, dairy free, dressing, grain free, herbs, lime, pineapple, salad, summer, thai

Announcing Paleo Planet + Marinated Skirt Steak with Cilantro-Lime Ghee

August 17, 2015 By Becky 21 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.  
Announcing Paleo Planet + Marinated Skirt Steak with Cilantro-Lime Ghee | acalculatedwhisk.com
Big news! I wrote a cookbook!
 
Paleo Planet is available for pre-order now and comes out on November 3rd, 2015. You can find it on Amazon, Barnes & Noble, and Indiebound or read more about it on the Harvard Common Press site.
 
The book has over 125 paleo recipes inspired by cuisines from around the world, all made without gluten, grains, refined sugar, legumes, soy, or dairy (with the exception of ghee). There are plenty of main dishes made with poultry, beef, pork, lamb, and seafood, as well as chapters for appetizers, vegetable sides, spice blends and other pantry staples, and of course, desserts. Every single recipe has a color photo taken by me!
 
Announcing Paleo Planet + Marinated Skirt Steak with Cilantro-Lime Ghee | acalculatedwhisk.com

Writing this cookbook was a ton of work, but I’ve never eaten better than I did while working on it! It was so much fun researching dishes from different cuisines and adapting them to fit the paleo lifestyle. Some of the recipes in the book are traditional foods from a certain country, while others are more fusion recipes. Still others just incorporate exotic flavors into an old classic or provide a fresh twist on a well-loved recipe.

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Filed Under: dinner, gluten free, paleo, recipe, uncategorized Tagged With: beef, cilantro, cookbook, ghee, grain free, grilling, lime, Paleo Planet, primal, steak, summer

Basil Lime Chicken with Roasted Vegetables

July 24, 2015 By Becky 4 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
Basil Lime Chicken with Roasted Vegetables | acalculatedwhisk.com
 
Happy Friday! Are you ready to slather your dinner in an irresistible basil lime compound butter?
 
I love this meal because it’s simple and flavorful. The basil lime butter makes the chicken and vegetables more delicious without making them taste any less like themselves. Instead of obscuring the flavors of the main ingredients like heavy sauces sometimes do, it just kisses them with a little herbal, citrusy richness that still lets their natural essence come through.
 
Basil Lime Chicken with Roasted Vegetables | acalculatedwhisk.com
 
For the roasted vegetables, you can use whatever you have on hand. I used beets, carrots, summer squash, and onions. They need different amounts of time to roast, so I added the beets to the baking sheet first, then the carrots, and finally the squash and onions. If you want to sub in other vegetables and aren’t sure how long they need to roast, check out this handy chart.
 

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Filed Under: dinner, gluten free, paleo, recipe Tagged With: basil, beets, butter, chicken, grain free, lime, primal, summer, vegetables, zucchini

Grilled Adobo Chicken & Sweet Potato Bowls with Jicama Guacamole

April 22, 2015 By Becky 8 Comments

This post contains affiliate links. As a Amazon Associate I earn from qualifying purchases. 
 
 
I have a bone to pick with boneless, skinless chicken breasts.
 
I mean, there aren’t any actual bones in there to pick, but I’m trying to say I have a problem with them. Ninety percent of the time I eat boneless, skinless chicken breasts, they’re no good! Dry, flavorless, and boring. One hundred percent of the time, I would much prefer chicken thighs.
 
(Side note: Back when I was a kid and McDonald’s still used dark meat in some of their chicken nuggets, I would refuse to eat the white meat ones. I would actually take a bite out of each nugget to check and only eat the ones that passed muster, which was usually 2-3 per order. I was a super fun kid. Thanks, Mom, for putting up with me!)
 
 
Anyway, chicken thighs are one of my go-tos (and luckily, McDonald’s chicken nuggets no longer are). I love bone-in, skin-on chicken thighs for pan-searing and roasting or braising. I am even willing to go to the trouble of deboning thighs myself to make Nom Nom Paleo’s amazing cracklin’ chicken. And I love boneless, skinless chicken thighs for grilling and making curries. They’re moister and more flavorful than breasts, and won’t dry out even if you overcook them slightly. I’m super paranoid about making sure my poultry is fully cooked, so I like that extra flexibility.
 
 

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Filed Under: dinner, gluten free, paleo, recipe Tagged With: avocado, chicken, chicken thighs, cinco de mayo, grilling, guacamole, jicama, lime, Mexican, primal, rice, spring, summer, sweet potato

Cilantro Lime Grilled Chicken

July 28, 2014 By Becky 39 Comments

Cilantro Lime Chicken | acalculatedwhisk.com
This paleo cilantro lime chicken is easy to make and great right off the grill, on top of salads, or alongside roasted vegetables.
Do you like cilantro?  It’s my favorite herb by far, and I love it because it’s capable of totally perking up almost any food, both in flavor and appearance.  If you’re a cilantro hater, though, you’re definitely not alone.  According to The New York Times, many people’s aversion to cilantro may be due to the fragrance of certain substances in the herb that are also found in soap and bugs.  (Make sure to read through until the end of the article, when the author describes how he converted himself into a cilantro lover.  Here’s one hint: this recipe of mine might be a good place to start.)
For this month’s Secret Recipe Club, I was assigned the blog Angels Homestead.  It’s written by April, a mom, homesteader, and frugal cooking expert who was the owner of the SRC for several years.  April recently began cooking without grains for health reasons, and you can read a bit about her story here.  Everything I make is grain free, so I was excited to find many recipes on April’s site that fit my dietary requirements.  I was also excited to find several recipes featuring cilantro, my go-to herb.  I can only assume that April must be a fellow cilantro fan!

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: chicken, cilantro, dairy free, grain free, lime, primal, secret recipe club, summer

Pico de gallo de frutas

May 2, 2014 By Becky 4 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases.
 
Pico de gallo de frutas (paleo, gluten free, vegan) acalculatedwhisk.com

This pico de gallo de frutas is a spicy take on fruit salad that is paleo, gluten free, and vegan. It’s perfect for Cinco de mayo or anytime!

After I graduated from college, I moved to Houston and became a bilingual teacher.  I had the most amazing group of students, and was lucky enough to be their teacher for three years in a row: kindergarten, first grade, and second grade.  We spoke Spanish almost all day, except for an hour or so of ESL.  Their kindergarten year was my first year of teaching, as well as my first year living far away from home.  While those things made it a difficult year for me, my kids and their families were absolutely fabulous.  A lot of people may say this, but I truly think I could not have asked for a better group of students.  They worked as a team almost from the beginning–embracing me, each other, and all the new students that trickled in (and sometimes out, and sometimes back again) over the course of our three years together.  They were unbelievably kind, patient, tolerant, bright, and hilarious.
Pico de gallo de frutas (paleo, gluten free, vegan) acalculatedwhisk.com

At the end of three years, I had learned a huge amount of Spanish (I had thought I was fluent before taking the job, but the Spanish spoken in Texas is so different from what I’d practiced while studying abroad in Argentina that I had to learn new words for much of what I wanted to say).  Most of them had learned a huge amount of English, and had learned to read in both languages.  I had also learned so much about teaching, about children and families, and about life.  I know that sounds very expansive, but it was a foundational experience for me, and I think of those kids and their families almost everyday.  Shockingly (to me, because it makes me feel so old), they’re in middle school now, and I’m happy to still be in touch with several of them.

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Filed Under: dessert, gluten free, paleo, recipe, vegan, vegetarian, whole30 Tagged With: cinco de mayo, dairy free, fruit, fruit salad, grain free, jicama, kiwi, lime, Mexican, strawberry

Blackberry Smash

April 10, 2014 By Becky 11 Comments

Blackberries are my favorite fruit, and they are so delicious this time of year.  In addition to eating blackberries & dark chocolate for breakfast, I’ve been using them to make this amazing mocktail/cocktail, the blackberry smash.  I was going to call it a blackberry fauxjito, but blackberry smash is just so much more fun to say.  In addition to being fun to say, it’s really fun to make and drink.

When I have a party, I like to offer one special, seasonally-inspired cocktail that I can make for my friends all night long.  I’m not a very proficient bartender, so I don’t want to offer a bunch of different things, but I’ve found that having one unique drink makes a gathering way more glamorous and fun.  At Thanksgiving this past year, I had ten people over, and was prepared with several different kinds of wine and beer, as well as the ingredients for cranberry margaritas.  The margaritas were such a hit that I don’t think we opened a single bottle of wine–no one could say no to a creative libation based on fall’s quintessential berry.

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Filed Under: drinks, gluten free, paleo, recipe, vegan, vegetarian Tagged With: ACW original, blackberry, cocktails, grain free, honey, lime, mint, mocktail, primal

Mocha Marinated Steak with Peach Salsa and Cauliflower Mash

August 5, 2013 By Becky 17 Comments

If you haven’t stopped by since last month’s chocolate party, you’ll notice that things have changed some since the days of double malt ice cream sandwiches.  A Calculated Whisk is going paleo! I’m doing a Whole30, and the blog is doing it with me.  So for the rest of August, you’ll find more healthy recipes with fruits, vegetables, eggs, meat, and seafood, but no grains, sugar, sweeteners, legumes, soy, milk, or processed food.  Desserts (at least paleo ones, which can still be impressively delicious!) will return in the fall.

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: cauliflower, chocolate party, cilantro, cocoa, coffee, dairy free, lime, low carb, mocha, onions, peach, salsa, steak

Sesame Lime Steak, Zucchini, & Avocado Salad

July 24, 2013 By Becky 1 Comment

After all those pancakes, I was ready for some meat.  I cooked this steak on my George Foreman grill which, I’m ashamed to admit, had been riding in the trunk of my car ever since I moved back up from Houston two years ago.  No worse for the wear, the grill worked fine when I finally brought it inside today.  You can also cook your steak on a real grill or stovetop in a grill pan or heavy skillet.
This salad is my first attempt at using zucchini as noodles.  I think in this recipe it really works.  You aren’t tricked into thinking you’re eating real noodles, but the long, thin noodle shape is the perfect vehicle for the sauce, and the raw zucchini still has a little bit of a crunch to it.
Another ingredient note: this recipe calls for coconut aminos, which are a paleo replacement for soy sauce.  In my opinion, the flavor is very similar.  You won’t taste any coconut here.  If you’re looking for coconut aminos, I found mine at Whole Foods.  You can also just substitute soy sauce if you’re not avoiding soy.

Ingredients (serves 2):

For the steak:

2/3 pound thin sliced top round steak (or another thin cut)
1 tablespoon coconut aminos
1 tablespoon sesame oil
1 teaspoon red chili paste
Juice of half a lime

For the salad:

2 zucchini, cut or peeled into thin, noodle-like matchsticks
1 tablespoon plus 1 teaspoon almond butter
2 teaspoons sesame oil
1 teaspoon coconut aminos
1 tablespoon apple juice
1/2 avocado, thinly sliced
1 teaspoon roasted sesame seeds
Lime wedges

To make the marinade, combine all ingredients in a shallow bowl and toss with the steak to coat.  Marinate at room temperature for 30 minutes or in the refrigerator for up to two hours.  If you marinate in the refrigerator, take the meat out 30 minutes before you plan to cook it to let it come to room temperature.

Heat a George Foreman grill or a heavy skillet over medium-high heat.  Cook the steak to your desired doneness.  Set steaks aside on a plate, covered.

In a medium bowl, combine the almond butter, sesame oil, coconut aminos, and apple juice to make a smooth sauce.  Toss the zucchini to coat it with the sauce, and divide the zucchini between two plates.  Slice the steak into strips and place it on top of the zucchini.  Top the steak with the avocado slices and a sprinkling of sesame seeds.  Serve warm or chilled with lime wedges.

 

Filed Under: gluten free, paleo, recipe, uncategorized Tagged With: Asian, avocado, dairy free, healthy, lime, low carb, salad, sesame, steak, zucchini

Hi, I’m Becky!

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