A Calculated Whisk

Creative paleo and gluten-free recipes

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You are here: Home / Archives for beets

Roasted Beets & Sweet Potatoes

June 5, 2017 By Becky 4 Comments

Roasted Beets & Sweet Potatoes

These roasted beets and sweet potatoes are a paleo and vegan-friendly side dish that goes well with almost anything.

I know–it’s June, and I’m suggesting cranking up the oven to roast some vegetables. It may not be the most summer-friendly cooking method, but to me it’s worth it. Beets just started appearing at local farmers markets and in my CSA box, and my favorite way to enjoy them is roasted alongside the last of fall’s sweet potatoes (or perhaps the first of summer’s crop!).

To make this dish extra colorful, I opted for a mix of orange and purple sweet potatoes and chioggia beets, which are striped inside and won’t stain your hands nearly as much as regular beets. The sweet potatoes end up tender inside and satisfyingly crispy along the edges.

The beets don’t crisp up, but their earthy, springy flavor is a great counterpoint to the sweet potatoes. A little thyme adds herbal freshness and savory notes, but can be omitted if you don’t have any on hand.

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Filed Under: gluten free, paleo, recipe, sides, vegan, vegetarian, whole30 Tagged With: beets, dairy free, grain free, sweet potato

Spring Farmers Market Salad

May 17, 2016 By Becky 12 Comments

Spring Farmers Market Salad

This spring farmers market salad highlights the best of May’s produce, including beets, strawberries, and sugar snap peas, plus local goat cheese and quail eggs.

After suggesting the other day that you roast a bunch of chicken and potatoes, I’m here with something truly seasonal: this spring farmers market salad. All of the produce and the quail eggs are from Big Sycamore Farm in Decatur, TN and the goat cheese is from Rafting Goat Cheese in Old Fort, TN, so everything except the dressing is a local ingredient that I got at the farmers market or at the farm itself.

Getting my produce from nearby makes a huge difference for me in several different ways. First of all, let’s talk taste. The flavor of local fruits and vegetables is so much better. Pretty much every time I try something new from my CSA box, I say to myself, “These are the best _____ I’ve ever eaten,”. It’s happened with carrots, squash, beets, strawberries, and countless other things. When you’re thinking about vegetables that were picked today or yesterday at a farm in your area and produce from the grocery store that’s already traveled across the country or even the world before getting to you, there’s really no comparison. Fresher fruits and vegetables taste so much better.

Spring Farmers Market Salad

Also, when you get your goods from nearby, you have the opportunity to go see exactly how everything works at the farm, or at least hear all about it directly from a farmer at the market. You won’t have to wonder just exactly how free-range the chickens are or what the crops have been sprayed with.

If you read my blog often, you’ve probably heard me talk about my Big Sycamore Farm CSA. (Wondering what a CSA is? It stands for community-supported agriculture and is also known as a farm share. Find out more and search for one near you here.) Right after moving down to Chattanooga in September, I met Initia and Bertus at the farmers market and bought a leftover box from their summer CSA. I was hooked by how amazing everything tasted, the wide variety of produce they included, and how convenient it was to get one big box of fruits and vegetables for the week in one fell swoop. I soon after signed up for their winter CSA, which has a short season running from October to December. It’s like a breath of fresh air during the colder months, and the vegetables in my boxes led me to create things like this winter vegetable gratin that I never would have made otherwise.

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Filed Under: dinner, gluten free, recipe, sides, vegetarian Tagged With: beets, dressing, eggs, peas, salad, spring, strawberry

Basil Lime Chicken with Roasted Vegetables

July 24, 2015 By Becky 4 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
Basil Lime Chicken with Roasted Vegetables | acalculatedwhisk.com
 
Happy Friday! Are you ready to slather your dinner in an irresistible basil lime compound butter?
 
I love this meal because it’s simple and flavorful. The basil lime butter makes the chicken and vegetables more delicious without making them taste any less like themselves. Instead of obscuring the flavors of the main ingredients like heavy sauces sometimes do, it just kisses them with a little herbal, citrusy richness that still lets their natural essence come through.
 
Basil Lime Chicken with Roasted Vegetables | acalculatedwhisk.com
 
For the roasted vegetables, you can use whatever you have on hand. I used beets, carrots, summer squash, and onions. They need different amounts of time to roast, so I added the beets to the baking sheet first, then the carrots, and finally the squash and onions. If you want to sub in other vegetables and aren’t sure how long they need to roast, check out this handy chart.
 

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Filed Under: dinner, gluten free, paleo, recipe Tagged With: basil, beets, butter, chicken, grain free, lime, primal, summer, vegetables, zucchini

Roasted Beet & Carrot Salad with Goat Cheese Vinaigrette

April 28, 2014 By Becky 32 Comments

What’s your favorite color?  Mine is pink (shocking, right?).
When I was scrolling through the recipes on K & K Test Kitchen to choose something to make for this month’s Secret Recipe Club, the gorgeous hue of this healthy salad caught my eye.  By the time I read the words “goat cheese” near the end of the post title, I was totally sold.  When I see a food that’s naturally bright pink and has my favorite kind of cheese in it, I sign myself right up.

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Filed Under: gluten free, recipe, sides, vegetarian Tagged With: beets, carrots, dressing, goat cheese, grain free, primal, salad, secret recipe club, vegetables

Hi, I’m Becky!

Welcome to A Calculated Whisk, where I share creative paleo and gluten-free recipes. Learn more about me here.

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