A Calculated Whisk

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You are here: Home / Archives for dairy free

Sweet Potato & Kale Gratin (Whole30 Day 8)

January 9, 2014 By Becky 19 Comments

 
Looking for more Whole30 recipes? Check out my cookbook Paleo Planet (there are over 80 in there!) and the Whole30 section of my recipe index.
 
Phew!  Posting every single day is starting to get very exhausting!
 
Don’t get me wrong–I love to dream up recipes, cook, take pictures, and then write about it.  It’s just that somehow I find myself on the couch each evening around 11, realizing there is so much work left to do!  Yesterday’s post went up at 11:59 pm.  It always takes a little bit of pressure to actually get my nose to the grindstone.
 
I think that since it’s 10:58 right now, and I already have the photos and the recipe all set, I should be getting this one up a little earlier.
 
But before I hit “publish”, though, let me tell you about this good-looking gratin!

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Filed Under: gluten free, paleo, recipe, sides, vegan, vegetarian, whole30 Tagged With: coconut milk, dairy free, garlic, gratin, kale, sweet potato, vegetables

Braised Zucchini (Whole30 Day 6)

January 6, 2014 By Becky Leave a Comment

We’re going nose-to-tail with our zucchini today!  I saw these charmingly small organic zucchini at Whole Foods, and was inspired to cook them without trimming the ends off, chopping them up, or turning them into noodles.  Sometimes, we just have to let zucchini be!  It’s a beautiful vegetable, and when it’s browned like this and braised until tender, you can eat the whole entire thing.

This zucchini is slightly spicy thanks to the cumin, paprika, and cayenne, and has just a hint of tang thanks to the sherry vinegar.  The vinegar, broth, spices, & shallots form a deliciously rich sauce that you can serve spooned over the zucchini, and/or on top of whatever protein you’re eating with it.
I had this for lunch alongside a pork chop, cooked using the method outlined in this recipe, seasoned with salt and pepper and just a little garlic powder.  Bonus: if you decide to make these pork chops, with or without the apple compote, they can cook in the oven alongside the zucchini, and everything will be ready at the same time.

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Filed Under: gluten free, paleo, recipe, sides, vegan, vegetarian, whole30 Tagged With: ACW original, cilantro, dairy free, vegetables, zucchini

Pork Chops and Apple Compote + A Review of Cooking with Coconut Oil

January 5, 2014 By Becky 6 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
 
Pork Chops & Apple Compote (Gluten free, Paleo, Whole30)

Pork chops and apple compote go together so well, and this paleo recipe from the cookbook Cooking with Coconut Oil is a snap to make!

When I was offered a review copy of Cooking with Coconut Oil by Elizabeth Nyland of Guilty Kitchen, my answer was a resounding YES!  I am a huge cookbook junkie, and especially like to read books penned by fellow food bloggers.  Also, since I started eating paleo in August, I’ve loved using coconut oil in the kitchen, and was eager to learn more things I could do with it.  Today I’m sharing my experience cooking & photographing three amazing recipes from the book, and the recipe for Pork Chops with Apple Compote is at the end of this post!

Cooking with Coconut Oil arrived the day before I left to spend the holidays in Tennessee with Ben’s family, so I did not get to cook with it right away.  I had plenty of time to page through it, though, bookmarking recipes I wanted to try and craving almost everything pictured in the gorgeous photographs.  This cookbook features a large, full-color photo of every single recipe, which I love.  (Cookbooks that only show pictures of some of their recipes are a huge pet peeve of mine–I never want to make any of the un-pictured recipes!)  The book also has informational sections that cover the health benefits of coconut oil, details about many of the ingredients used in the book, and ten tips for living a paleo lifestyle.  Did you know that the medium-chain-triglycerides in coconut oil improve brain function and can have therapeutic effects on Alzheimer’s patients?  Yeah, neither did I!

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: apple, coconut oil, compote, cookbook, cookbook review, dairy free, lemon, onion, pork

Chicken Meatballs with Garlic Kale Marinara (Whole30 Day 4)

January 4, 2014 By Becky 15 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 
 
Chicken Meatballs with Garlic Kale Marinara (Paleo, Whole30)
 
These deliciously moist paleo & gluten-free chicken meatballs with garlic kale marinara are Whole30 compliant and contain two hidden vegetables!

I’ve always been more of a baker than a cook, but I’m working hard to change that, especially since starting my Whole30.  It’s exciting to try lots of different meats in lots of different forms.  Yesterday I made pork belly (you can see the before & after pics on Instagram–it was good, but not quite good enough to share with you!).  Today I used ground chicken to make meatballs.  I am so happy with the way this dish turned out–it’s one of the best savory recipes I’ve made!  The meatballs are moist and rich, and the sauce provides the perfect level of tart tomato and roasted garlic flavor.

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Filed Under: appetizer, dinner, gluten free, paleo, recipe, whole30 Tagged With: chicken, dairy free, garlic, italian, kale, meatballs, tomato sauce, zucchini

Creole Hash & Eggs (Whole30 Day 2)

January 2, 2014 By Becky 6 Comments

It’s Day 2 of my Whole30, and I’m feeling great so far!  Yesterday I had quite a headache, which I think was because I tried to replace my morning coffee with tea.  It was too soon for that–I need to take my changes one at a time!  Since I don’t like black coffee very much, I did a little research and found this recipe for bulletproof coffee.  It’s basically hot coffee mixed with some ghee and coconut oil.  I made some using my immersion blender, and it was pretty good!  Not quite as delicious as my regular cup of joe (with copious amounts of grassfed milk, a splash of maple syrup, and a few drops of vanilla extract–none of which are allowed on the Whole30), but much more palatable than plain coffee.

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Filed Under: breakfast, gluten free, paleo, recipe, whole30 Tagged With: cauliflower, creole, dairy free, eggs, hash, onion, pepper, pork, sausage

Cranberry Chocolate Truffles (Paleo, Vegan, Gluten-free)

December 18, 2013 By Becky Leave a Comment

I promise that after today’s post we will take a *short* break from all the cranberries.
Did you make a batch of cranberry maple syrup and cran-maple compote yet?  You’re going to need it for these amazing cranberry chocolate truffles!
The inside of these candies is a beautiful dark pink color thanks to the cranberry maple syrup, and has just a hint of cocoa powder.  The truffles are dipped in dark chocolate to make their snappy outer shell, and then sprinkled with shredded coconut or chopped pecans just before the coating has time to set.  They may be the most festive thing I’ve ever made, other than this tart.  They are great for gifting.  I love the way the tart cranberry filling tastes with the rich dark chocolate, and I bet you and your lucky giftees will, too.
I think I just made up a word.  It’s probably time to for me to stop and just get on with the recipe.
One more thing: these are adorable packaged in an egg carton.  Wrap that all up and see how befuddled people are when they open it and think you’re giving them a carton of eggs for Christmas.

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Filed Under: dessert, gluten free, paleo, recipe, vegan, vegetarian Tagged With: candy, chocolate, Christmas, coconut, cranberry, dairy free, holiday, maple syrup, pecans, truffles, winter

Cranberry Maple Syrup & Cran-Maple Compote (Paleo, Vegan, Gluten-free)

December 14, 2013 By Becky 1 Comment

You heard it here: cranberry is the new pumpkin!  I am pretty much ready to put these little red super-berries in everything I make from now until Christmas.  I love the depth the tart flavor of cranberries adds to desserts, and they’re great in savory dishes, too.

This recipe is so easy–just two ingredients, and you end up with two delicious and giftable condiments.  The cranberry maple syrup would be great on pancakes, but I’m also thinking about incorporating it into a festive cocktail.  I’ve already used it as the base for another dessert (involving chocolate) that would make a great gift, so stay tuned!  If you want to be really prepared, make a batch of this now and just stash it in your fridge.  I promise you won’t be sorry you did!

The cranberry compote is also delicious, and less sweet than the syrup for those of you who don’t want to get a toothache.  I used some to make a parfait with yogurt and pecans this morning, and it was amazing.  (Holiday parfait–it’s a thing!  A delicious thing that rhymes!)  You could also spread the compote on toast or even serve it with pork chops.

I had so much fun watching and listening to the cranberries pop while I was making this recipe.  It’s more subtle than popcorn, but still great.  I tried to make a video of it to post on Instagram, but it turns out I don’t know how to do that.  Anyway, it made me think of the song “Get It Poppin’” (warning: explicit lyrics) from ten years ago–it’s a completely ridiculous Fat Joe song where he asks the ladies what they’re gon’ do, and they say “I’ma get-get-get it poppin!” over and over again.  So, yes … that song has been stuck in my head since I made this.  Still totally worth it, though!

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Filed Under: gluten free, paleo, recipe, vegan, vegetarian Tagged With: ACW original, cranberry, dairy free, fall, five ingredients or less, gift, maple syrup, sauce, winter

Cranberry Orange Tart (Paleo, Gluten-free, Dairy-free)

December 9, 2013 By Becky 5 Comments

I had this bag of cranberries left over from Thanksgiving that was begging to be used up, and it had been far too long since I’d made any kind of a curd.  I came up with an idea: a cranberry orange tart that would give me the chance to use up my cranberries, make a curd, and finally do something with my tart pan.
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Filed Under: dessert, gluten free, paleo, recipe Tagged With: almond flour, baking, cranberry, curd, dairy free, eggs, fall, holiday, orange, pecans, tart, whipped cream, winter

Baked Eggs in Squash Rings (Paleo, Gluten-free)

December 7, 2013 By Becky 14 Comments

 
These baked eggs in squash rings make a healthy and simple breakfast that’s also elegant and delicious. They’re paleo and Whole 30-compliant! (New photo added August 2019, but I’ve left the old ones for posterity!)
 
There is a lot going on right now!  I have three final exams next week, holiday parties are starting to pop up everywhere, and I’ve decided to put together a little e-cookbook for my email subscribers (click here to subscribe to make sure you get it as soon as it comes out!).  Don’t ask me why I started a new project right before finals week–I just couldn’t help myself.  Once I think of a fun idea, I need to get started as soon as possible.
 
 
With so much happening, it’s important to start the day off with a good, healthy breakfast.  This one is elegant enough for a weekend brunch, but simple enough to make any day of the week.  

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Filed Under: breakfast, gluten free, paleo, recipe, vegetarian, whole30 Tagged With: dairy free, eggs, fall, five ingredients or less, low carb, squash, vegetables, winter

Caldo Tlalpeño

December 2, 2013 By Becky 4 Comments

When I lived in Houston, I loved to stop at El Rey Taquería for a big bowl of their tortilla soup, which was packed with chicken, shredded cheese, corn, avocado, and crispy tortilla strips, and also called caldo tlalpeño.  The restaurant is open until 3 am on the weekends, and has a drive-through.  I miss living the easy life in H-town, with all the drive-throughs, cheap prices, and delicious Mexican food!  I decided it was time to make my own caldo tlalpeño up here in the frosty north.

A little research revealed that caldo tlalpeño and tortilla soup are not really the same thing.  Tortilla soup usually has tortilla strips in it (shocking, right?), and caldo tlalpeño often has chickpeas and other vegetables like chayote.  This is my version of the soup, which combines the best of both worlds.  If you can’t find chayote (I found mine at the Vietnamese market), you can use zucchini instead or leave it out.

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Filed Under: dinner, gluten free, paleo, recipe, soups Tagged With: avocado, chayote, chicken, cilantro, dairy free, low carb, Mexican, nut free, red pepper, turkey

Lemon Sugar Cookies (Vegan, Nut-free)

November 30, 2013 By Becky 4 Comments

I was invited to a Hanukah party last night, and needed to bring a dessert that was nut-free and vegan.  I wanted to bring a traditional Hanukah dessert, but soon realized I didn’t know of any.  I guess I never really made it past the mountains of latkes at my family’s Hanukah celebrations.  A quick search revealed that oily, fried foods like jelly-filled doughnuts are often eaten at Hanukah, but I wasn’t about to fry up a big pile of donuts to be eaten hours later.  I also don’t really like jelly-filled desserts; I feel that jelly belongs at breakfast.  Since I had dreidel and Star of David cookie cutters, I decided Hanukah sugar cookies would have to be traditional enough.  I also got out my snowman and snowflake cookie cutters, since winter is almost here.

My next task was to find a great vegan cookie recipe.  Since the cookies had to be nut-free, I soon realized it would be very hard to make them gluten-free as well.  So, these cookies are a total gluten bomb.  I promise to be back with more gluten-free eats very soon!

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Filed Under: vegan, vegetarian Tagged With: baking, Christmas, cookies, dairy free, Hanukah, holiday, lemon, nut free, sugar cookies, Valentine's Day, vanilla

Salted Pepita Chocolate Bark (Great Gift Idea!)

November 23, 2013 By Becky 2 Comments

Here’s another post with an easy idea for a great gift: salted pepita chocolate bark.  I brought little baggies of this to work last week, and everybody loved them.  My coworkers were convinced that I bought the bark somewhere fancy.  No one needs to know that this gourmet treat takes only minutes to make!  I wrapped mine up in little cellophane treat bags, but you could also pack a bunch up in a nice holiday tin for a more sizeable gift.
If you missed my first post in the great gift ideas series, check it out.  When you’re done making vanilla salt, come back here to read about the bark.  See you in five minutes!
Done?  If not, you can substitute any coarse or flaky sea salt here, but the vanilla salt really takes this over the top.  The pepitas provide a nice crunch and a pop of color, and the combination of vanilla bean, salt, and dark chocolate is absolutely amazing.
I like to make this right before bed, then leave it out to harden while I sleep.  When I wake up in the morning, it’s ready to break into pieces.  Because of this routine, Ben calls this “breakfast chocolate”.  I can assure you, however, that it’s delicious any time of day.  I’m planning on making some more so I can put out a big bowl of it on Thanksgiving, for those of us who like to nibble on something sweet while waiting for the turkey.  Enjoy!

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Filed Under: gluten free, paleo, recipe, vegan, vegetarian Tagged With: ACW original, candy, chocolate, dairy free, DIY, fall, five ingredients or less, gift, make your own, no-bake, no-cook, pepitas, vanilla salt, winter

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Hi, I’m Becky!

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