A Calculated Whisk

Creative paleo and gluten-free recipes

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Salted Pepita Chocolate Bark (Great Gift Idea!)

November 23, 2013 By Becky 2 Comments

Here’s another post with an easy idea for a great gift: salted pepita chocolate bark.  I brought little baggies of this to work last week, and everybody loved them.  My coworkers were convinced that I bought the bark somewhere fancy.  No one needs to know that this gourmet treat takes only minutes to make!  I wrapped mine up in little cellophane treat bags, but you could also pack a bunch up in a nice holiday tin for a more sizeable gift.
If you missed my first post in the great gift ideas series, check it out.  When you’re done making vanilla salt, come back here to read about the bark.  See you in five minutes!
Done?  If not, you can substitute any coarse or flaky sea salt here, but the vanilla salt really takes this over the top.  The pepitas provide a nice crunch and a pop of color, and the combination of vanilla bean, salt, and dark chocolate is absolutely amazing.
I like to make this right before bed, then leave it out to harden while I sleep.  When I wake up in the morning, it’s ready to break into pieces.  Because of this routine, Ben calls this “breakfast chocolate”.  I can assure you, however, that it’s delicious any time of day.  I’m planning on making some more so I can put out a big bowl of it on Thanksgiving, for those of us who like to nibble on something sweet while waiting for the turkey.  Enjoy!

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Filed Under: gluten free, paleo, recipe, vegan, vegetarian Tagged With: ACW original, candy, chocolate, dairy free, DIY, fall, five ingredients or less, gift, make your own, no-bake, no-cook, pepitas, vanilla salt, winter

Homemade Vanilla Sugar & Vanilla Salt (Great Gift Idea!)

November 22, 2013 By Becky 2 Comments

Do you agree with me and the Barenaked Ladies that vanilla is the finest of the flavors?  If you do, and/or if you remember that song, you should definitely make some vanilla-infused gifts this holiday season.
Vanilla sugar can be used anywhere you would use granulated sugar, but it’s especially wonderful as a finishing sugar, sprinkled on top of cakes, cupcakes, creme brulee, homemade caramels, or ice cream.  You can also put it in your coffee or tea for a delicious touch of creamy sweetness.  Are you sold on vanilla sugar yet?  If not, I’m not sure what to do with you!  You can even make it with coconut sugar for a paleo-friendly vanilla treat.  You know you want to!
If you love sweet and salty flavors together, you will love this vanilla sea salt.  I made mine with Celtic gray coarse sea salt, and it’s strikingly beautiful, fragrant, and complex.  You can sprinkle it on top of any dessert that needs a salty finish (like these cupcakes or these bars), or even try adding it to savory dishes.  I used a bunch in a batch of chocolate bark I made last night, and it was amazing (recipe coming soon)!  Once you make this, you’ll realize that salt and vanilla are meant to be together.  You’ll start wishing all your vanilla were salted, and all your salt vanilla-ed.
I made a bunch of little jars of vanilla sugar to give out as favors to all my friends and family who are coming for Thanksgiving.  I love the idea of giving guests something delicious that they can take home and use for a long time.  Both of these would also make great stocking stuffers, hostess gifts, and wedding favors.  The best part is that they only take about five minutes to make!

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Filed Under: dessert, gluten free, paleo, vegan, vegetarian Tagged With: baking, dairy free, DIY, gift, holiday, make your own, salt, sugar, vanilla, vanilla salt, vanilla sugar

Quick Curried Pumpkin Soup

November 18, 2013 By Becky 1 Comment

I’m on a really big soup kick right now.  It’s so comforting to sit down with a bowl of soup on a chilly fall day, especially a soup that’s both kinds of hot: warm and a little spicy.  The only problem with soup is that it sometimes takes a while to make.  Not this one, though.  You can have this soup on the table in less than 15 minutes!  It’s a deliciously creamy, warmly spiced fall soup that has a depth of flavor not usually achieved in super fast recipes.  If you have a well-stocked pantry, you can whip up this soup at a moment’s notice.  It’s great for lunch when paired with a big salad, and would also make a great Thanksgiving starter!

I used homemade chicken stock made from a rotisserie chicken for this soup.  It was my first time making chicken stock, and I’m so glad I took the time to do it!  It made the whole house smell wonderful, and I felt like I was being really frugal.  I froze some of the stock in an ice cube tray, so now I have a bag of homemade stock cubes to use to make sauces and other recipes.  This recipe will also work with store-bought stock, though–the real flavor star here is the curry paste.

To make the soup vegan or vegetarian, just omit the fish sauce or use a splash of coconut aminos instead.  The soup will still be nice and flavorful with just the curry paste, stock, and pumpkin.  You can even omit the sunbutter or almond butter if you’re out, but it adds a nice richness to the soup.

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Filed Under: gluten free, paleo, recipe, soups, vegan, vegetarian, whole30 Tagged With: ACW original, curry, dairy free, fall, five ingredients or less, nut free, pumpkin, spicy, thai, winter

Paleo Flour Blend Recipe

November 15, 2013 By Becky 118 Comments

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Paleo Flour Blend | acalculatedwhisk.com

This easy-to-make paleo flour blend works beautifully as a cup-for-cup replacement  for all-purpose flour in many dessert recipes!

Are you as addicted to baking as I am?  Are you also, like me, trying to eat healthier food without spending all day and night in the kitchen?  This paleo flour blend is for you.  When you bake grain-free, you can make delicious treats without all the guilt and gluten.  

When I stay gluten-free, I have more energy and fewer tummy problems.  Even if you’re not technically gluten-intolerant, you may still feel better without it!  I also bet your hips will thank you.

To save time in the kitchen, this flour blend creates a one-stop-shop for gluten-free baking: you measure once and get the benefits of three grain-free flours in precise balance with each other.  If you haven’t tried baking without grains yet, whip up a batch of this flour blend!  Then start experimenting, and see who you can fool.  I bet you’ll be hearing, “I can’t believe this is gluten-free!” in no time.

I like to make my baked goods with a combination of almond flour, tapioca starch (also known as tapioca flour), and coconut flour. The almond flour lends flavor and richness, the tapioca starch adds lightness and helps with browning, and the coconut flour helps achieve a cake-like texture.  

I’ve been experimenting with the best ratio for these three flours, and have settled upon 3:2:1–three parts almond flour, 2 parts tapioca starch, and 1 part coconut flour.

Once you have the right quantities, the next step is to sift the three flours together to make a blend, so that you only need to measure my flour once to make a recipe.  You can of course make any amount of this flour blend by following the 3:2:1 ratio; the recipe below will make about four cups.

You can start by using this flour blend in these molten chocolate cakes (pictured above)–just use 6 tablespoons of the blend instead of the smaller quantities of each type of flour. Next you can use it in these Mexican brownies!

I’m experimenting with substituting this flour blend cup-for-cup for all-purpose flour in regular recipes, and will update this post to reflect which recipes I’ve had success with.  I can’t guarantee that this will be an effective flour substitute in every case, but it’s a great place to start.  If this blend works for you with a particular recipe, leave a comment with a link below so others can try it, too!

Update: I used this blend instead of all-purpose flour in this blondie recipe from Smitten Kitchen with great results!  I also used coconut sugar instead of brown sugar, but other than that I followed the recipe exactly.

Note: I haven’t tested substitutions for this recipe, but some readers have, so try searching the comments if you have a question!

If you enjoyed this flour blend, come join me on Instagram to stay in the loop as I develop new recipes!
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Filed Under: gluten free, paleo, recipe, vegan, vegetarian Tagged With: almond flour, baking, coconut flour, five ingredients or less, flour, ingredients, pantry essentials, tapioca starch

Molten Chocolate Cakes (Paleo, Gluten-free)

November 14, 2013 By Becky 11 Comments

These molten chocolate cakes are ridiculous!  They are rich, adorable, and delicious.  They’re the kind of dessert that seems so fancy that it doesn’t occur to you to make it at home.  Guess what, though?  These little cakes are super easy.  Spend 15 minutes or less throwing the ingredients together and 15 minutes waiting for them to bake, and you’ll have four perfectly-portioned, restaurant-style desserts.  Can you think of a better way to spend half an hour on a dark, cold evening?  I know I can’t.
My favorite part about these is all the different layers of chocolatey textures.  The outer edges are crispy, and right next to that is a layer that goes from chocolate cake to gooey brownie as you move toward the center.  Finally, there’s the lava–the decadent heart that gives this dessert its name.  To be honest, it’s all almost too much.  ALMOST.  I recommend serving these with a little whipped cream or ice cream to balance out the rich chocolate flavor.  I had mine with some vegan pumpkin ice cream, and it was perfect.
These cakes are adapted from Taza Chocolate, and inspired by my visit to Taza’s Day of the Dead celebration a few weeks ago.  I also used my new favorite Rodelle extracts in this recipe.  If you don’t have chocolate extract, don’t worry–your cakes will still be very chocolatey without it.  That being said, you should probably pick some up.  It’s really fun to have on hand.
I used a tablespoon of Jamaican rum in this recipe.  You could also try red wine, which is what the original recipe calls for.  Since the center of the cake is not fully cooked, some alcohol might remain after baking.  If that’s not your thing, you can use a tablespoon of coffee instead, which will also intensify the chocolate flavor.
I substituted my three favorite gluten-free flours (almond, tapioca, and coconut) for the all-purpose flour in this recipe, and the resulting cakes tasted pretty much exactly like their gluten-laden cousins to me.  This is an ideal recipe to make gluten-free since it calls for such a small amount of flour relative to the total quantity of ingredients.  That means that if you’ve been wanting to try gluten-free baking but have been worried your desserts would turn out funny, this is a great place to start!  Try serving it to some unsuspecting guests, and I bet they won’t notice a thing.

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Filed Under: dessert, gluten free, paleo, recipe, vegetarian Tagged With: baking, cake, chocolate, chocolate cake, Rodelle, Taza

Mashed Rutabaga and Squash with Roasted Garlic (Vegan, Paleo, Gluten-free)

November 12, 2013 By Becky 2 Comments

Mashed Rutabaga & Squash with Roasted Garlic (Paleo, Vegan) | acalculatedwhisk.com
 
Mashed rutabaga and squash with roasted garlic is a paleo and vegan side dish that’s comforting and packed with flavor.
 
Have you ever tried rutabagas?  They’re also called yellow turnips, and they make an amazing low-carb replacement for mashed potatoes.  I was initially inspired to try them after seeing Ina Garten’s recipe for mashed rutabaga with crispy shallots, and I like to serve them with bacon-wrapped shrimp.  I once asked Ben what his favorite dish that I’d ever made was, and he told me he’s always happy when I make mashed rutabaga.
 
Since I’m working on Thanksgiving sides this week, I wanted to put a fall spin on things. Here I’ve added winter squash, as well as a generous amount of roasted garlic.  The combination of mashed rutabaga and squash is fabulous.
 
Don’t be scared by the fact that this recipe calls for a whole head of garlic–once the cloves are roasted, they’re soft, mellow, and almost nutty.  If you haven’t roasted garlic before, you have to try it.  It’s really nothing like its pungent, raw self.  If you need more reasons to try it, consider this: garlic has lots of antioxidants, and you won’t have to worry about running into any vampires.

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Filed Under: gluten free, recipe, sides, vegan, vegetarian, whole30 Tagged With: ACW original, garlic, rutabagas, squash, Thanksgiving, vegetables

Caramelized Shallots (Paleo, Gluten-free, Vegetarian)

November 10, 2013 By Becky 2 Comments

Ben and I are hosting Thanksgiving this year!  My mom is coming, and so are several of my friends from school whose families are too far to visit during our short break.  I have never hosted Thanksgiving before, and I’m a little nervous!  Ben is going to make the turkey, which I guess is the hardest part, but I’ll still have lots of work to do making appetizers, sides, and dessert.
I tested two Thanksgiving sides today–these caramelized shallots, and a roasted garlic, squash, & rutabaga puree (coming soon).  They were both delicious!  I served them alongside these pork chops from Simply Recipes, and it was the best lunch I’ve had in a long time.
I’ve been wanting to make these shallots ever since I first got my hands on Barefoot in Paris (I am a huge Ina Garten fan!).  They are amazing–sweet, tangy, salty, buttery, and beautiful!  I made a couple of changes to make the recipe paleo and reduce the fat a bit.  Ina also recommends leaving the roots attached to the shallots, but I trimmed mine before cooking because I wanted to be able to eat them without cutting anything off.  You could try leaving them on if you like–it does make for an elegant presentation.

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Filed Under: gluten free, paleo, recipe, sides, vegetarian Tagged With: chives, fall, shallots, Thanksgiving, vegetables, winter

Mocha Mexicano & A Giveaway (Paleo, Gluten-free, Vegan)

November 3, 2013 By Becky 64 Comments

This mocha mexicano is full of warm spices, and packs a subtle punch thanks to a little cayenne pepper.  It’s inspired by ingredients from Rodelle Vanilla and Taza‘s Fire Puncher chocolate.

This summer, my vegan & paleo strawberry ice cream was a runner-up in Rodelle Vanilla‘s Great American Ice Cream Contest, and the prize was a basket of Rodelle Baking Goodies.  I asked the wonderful folks at Rodelle if they would include a few extra goodies for you all, and they said yes!  I picked up a couple of other treats over at Taza Chocolate yesterday, and am beyond excited to bring you a vanilla and chocolate giveaway.

Prize basket

One winner will receive a prize basket including:

  • Two whole Madagascar Vanilla Beans from Rodelle
  • A 6-ounce bottle of Rodelle Pure Madagascar Vanilla Extract
  • A 2-ounce bottle of Rodelle Organic Chocolate Extract
  • A 2-ounce bottle of Rodelle Anise Extract
  • Two discs of Taza Chocolate’s Organic Fire Puncher 70% Dark Chocolate Mexicano (2.7 ounces)
  • A bag of Taza’s Organic 55% Dark Chocolate Covered Cacao Nibs (2 ounces)
  • A recipe card for Molten Spiced Chocolate cake and a Direct Trade pamphlet from Taza

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Filed Under: drinks, gluten free, paleo, recipe, travel, vegan, vegetarian Tagged With: chocolate, cocoa, coffee, fall, giveaway, hot chocolate, Mexican, mocha, Rodelle, Taza, vanilla, vanilla bean, winter

Pumpkin & Pecorino Soufflé (Gluten-free)

October 30, 2013 By Becky 6 Comments

Me and pumpkin–it’s not over!  Whenever I have leftover pumpkin in the fridge, I can’t stop myself from adding it to almost all things.  This past weekend, I went to see my little sister, who’s 15, cheer at her high school’s last home game of the regular season.  The game fell on my dad’s birthday, so I wanted to bring a little something sweet for the post-game celebration.  Unfortunately, in addition to her dairy and soy allergies, my sister is also currently avoiding nuts, citrus, and chocolate as part of an anti-migraine diet.  And, of course, I wanted whatever I made to be gluten-free.

Well, what was left that COULD go in these treats?  Pretty much just pumpkin (and a few coconut products).  I ended up making gluten-free, dairy-free, soy-free, and nut-free pumpkin cupcakes, and while I didn’t think they were good enough to share with all of you, my sister really liked them.

The cupcakes only used a cup or so of pumpkin, so I was left with some extra, which was burning a hole in my pocket/fridge… Can that expression apply to food you really want to use up?  Or is it only for money you’re dying to spend?

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Filed Under: breakfast, gluten free, recipe, vegetarian Tagged With: ACW original, baking, cheese, eggs, fall, pecorino, primal, pumpkin, soufflé

Peanut Butter Cookie Dough Cake Pops (Gluten-free)

October 27, 2013 By Becky 3 Comments

These pops were a huge hit at the Halloween party we went to last night–they were all gone about ten minutes after we arrived.  One of my classmates said the pop was so good that she had to sit down!  So, these might knock you right off your feet.
Cake pops take a little while to make, but they’re worth it!  And, since there are no eggs involved, you can taste away all throughout the process.  Wrapped in little bags, these pops would make great birthday party or wedding favors.  There are endless possibilities for decorating them–you can dye sugar any color appropriate to the occasion, or extend the peanut butter theme by using crushed Reese’s Pieces or peanut butter cups.

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Filed Under: gluten free, recipe Tagged With: cake pops, candy, chocolate, coconut flour, cookie dough, halloween, honey, peanut butter

Chocolate Cake with Peppermint Ganache (Paleo, Gluten-free, Dairy-free)

October 21, 2013 By Becky 10 Comments

Ben and I celebrated the two-year anniversary of our first date yesterday.  In addition to being an important relationship milestone, I thought having an anniversary was a great excuse to bake.  I asked Ben what dessert I should make for our special day, and he said, “Why don’t you make a cake?”.
It was such a brilliant idea, not only because cakes are the most majestic of all the desserts, but also because I have not posted any cakes on this blog yet.  I’ve posted lots of cupcakes (too many, some might say), but no actual cakes.
I set off in search of a great paleo chocolate cake recipe to use, since I haven’t really made any paleo chocolate cupcakes that I could adapt (although these muffins came pretty close).  When I found this recipe from Zenbelly Catering, I could tell it was a hit from the dozens of raving comments.  Food blogs are the best!  Try to find that many (or any) reader responses to a recipe in an actual print cookbook.
All those readers were right–this is an awesome cake!  I made a few changes to the cake recipe, including adding some coffee to deepen the chocolate flavor.  Don’t worry, the cake won’t taste like coffee (or coconut, or almonds–the flavor is pure chocolate!).
For the ganache, though, I wanted to try something a little different, so I added peppermint extract.  If you don’t like mint and chocolate, you can just leave that out.  Ben and I both loved it, but we are the kind of people who drink hot chocolates with peppermint schnapps all winter long.  (Is it time for those yet?  Almost?  They are basically the only thing I like about cold weather).
I wanted to make a whipped cream filling as suggested in the original recipe, but my coconut cream didn’t have enough time to set up in the fridge.  Make sure you click on over to the original recipe if you want to try the cream layer for your cake–it sounds amazing!  I’m all over that for our third anniversary, or the next time another cake-worthy occasion comes along.

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Filed Under: dessert, gluten free, paleo, recipe Tagged With: almond flour, baking, cake, chocolate, chocolate cake, coconut flour, coconut oil, dairy free, maple syrup, pecans, peppermint

Make Your Own Butter (plus Maple Spice Compound Butter)

October 12, 2013 By Becky Leave a Comment

When I was in kindergarten, my teacher brought in cream and we all made butter together.  I loved it, and butter-making became a Thanksgiving tradition for me–every year I make my own butter and use a cookie cutter to make it into a turkey shape.  I’ve also made butter with my own students and their families several times, and I’m always surprised at how many parents don’t know that you can easily make your own butter at home with just a jar and some heavy cream.
There is a bit of work involved, since you need to shake the jar like crazy for a while.  It’s easy with a group because you can pass the jar to the next person if you get tired, but I can still get from cream to butter in 15 minutes or less when I’m the only one shaking.
Of course, there is an easier method: pour the cream into a big bowl and beat it with an electric mixer.  However, there’s something really nice about doing it the old-fashioned way.

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Filed Under: gluten free, recipe, uncategorized, vegetarian Tagged With: butter, cream, DIY, fall, how-to, make your own, maple, pantry essentials, photo tutorial, spice

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