
Salted Pepita Chocolate Bark (Great Gift Idea!)

Creative paleo and gluten-free recipes
By Becky 2 Comments

By Becky 2 Comments


I’m on a really big soup kick right now. It’s so comforting to sit down with a bowl of soup on a chilly fall day, especially a soup that’s both kinds of hot: warm and a little spicy. The only problem with soup is that it sometimes takes a while to make. Not this one, though. You can have this soup on the table in less than 15 minutes! It’s a deliciously creamy, warmly spiced fall soup that has a depth of flavor not usually achieved in super fast recipes. If you have a well-stocked pantry, you can whip up this soup at a moment’s notice. It’s great for lunch when paired with a big salad, and would also make a great Thanksgiving starter!
I used homemade chicken stock made from a rotisserie chicken for this soup. It was my first time making chicken stock, and I’m so glad I took the time to do it! It made the whole house smell wonderful, and I felt like I was being really frugal. I froze some of the stock in an ice cube tray, so now I have a bag of homemade stock cubes to use to make sauces and other recipes. This recipe will also work with store-bought stock, though–the real flavor star here is the curry paste.
To make the soup vegan or vegetarian, just omit the fish sauce or use a splash of coconut aminos instead. The soup will still be nice and flavorful with just the curry paste, stock, and pumpkin. You can even omit the sunbutter or almond butter if you’re out, but it adds a nice richness to the soup.
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This easy-to-make paleo flour blend works beautifully as a cup-for-cup replacement for all-purpose flour in many dessert recipes!
Are you as addicted to baking as I am? Are you also, like me, trying to eat healthier food without spending all day and night in the kitchen? This paleo flour blend is for you. When you bake grain-free, you can make delicious treats without all the guilt and gluten.
When I stay gluten-free, I have more energy and fewer tummy problems. Even if you’re not technically gluten-intolerant, you may still feel better without it! I also bet your hips will thank you.
To save time in the kitchen, this flour blend creates a one-stop-shop for gluten-free baking: you measure once and get the benefits of three grain-free flours in precise balance with each other. If you haven’t tried baking without grains yet, whip up a batch of this flour blend! Then start experimenting, and see who you can fool. I bet you’ll be hearing, “I can’t believe this is gluten-free!” in no time.
I like to make my baked goods with a combination of almond flour, tapioca starch (also known as tapioca flour), and coconut flour. The almond flour lends flavor and richness, the tapioca starch adds lightness and helps with browning, and the coconut flour helps achieve a cake-like texture.
I’ve been experimenting with the best ratio for these three flours, and have settled upon 3:2:1–three parts almond flour, 2 parts tapioca starch, and 1 part coconut flour.
Once you have the right quantities, the next step is to sift the three flours together to make a blend, so that you only need to measure my flour once to make a recipe. You can of course make any amount of this flour blend by following the 3:2:1 ratio; the recipe below will make about four cups.

You can start by using this flour blend in these molten chocolate cakes (pictured above)–just use 6 tablespoons of the blend instead of the smaller quantities of each type of flour. Next you can use it in these Mexican brownies!

I’m experimenting with substituting this flour blend cup-for-cup for all-purpose flour in regular recipes, and will update this post to reflect which recipes I’ve had success with. I can’t guarantee that this will be an effective flour substitute in every case, but it’s a great place to start. If this blend works for you with a particular recipe, leave a comment with a link below so others can try it, too!
Update: I used this blend instead of all-purpose flour in this blondie recipe from Smitten Kitchen with great results! I also used coconut sugar instead of brown sugar, but other than that I followed the recipe exactly.
Note: I haven’t tested substitutions for this recipe, but some readers have, so try searching the comments if you have a question!
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This mocha mexicano is full of warm spices, and packs a subtle punch thanks to a little cayenne pepper. It’s inspired by ingredients from Rodelle Vanilla and Taza‘s Fire Puncher chocolate.
This summer, my vegan & paleo strawberry ice cream was a runner-up in Rodelle Vanilla‘s Great American Ice Cream Contest, and the prize was a basket of Rodelle Baking Goodies. I asked the wonderful folks at Rodelle if they would include a few extra goodies for you all, and they said yes! I picked up a couple of other treats over at Taza Chocolate yesterday, and am beyond excited to bring you a vanilla and chocolate giveaway.
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| Prize basket |
One winner will receive a prize basket including:
By Becky 6 Comments

Me and pumpkin–it’s not over! Whenever I have leftover pumpkin in the fridge, I can’t stop myself from adding it to almost all things. This past weekend, I went to see my little sister, who’s 15, cheer at her high school’s last home game of the regular season. The game fell on my dad’s birthday, so I wanted to bring a little something sweet for the post-game celebration. Unfortunately, in addition to her dairy and soy allergies, my sister is also currently avoiding nuts, citrus, and chocolate as part of an anti-migraine diet. And, of course, I wanted whatever I made to be gluten-free.
Well, what was left that COULD go in these treats? Pretty much just pumpkin (and a few coconut products). I ended up making gluten-free, dairy-free, soy-free, and nut-free pumpkin cupcakes, and while I didn’t think they were good enough to share with all of you, my sister really liked them.
The cupcakes only used a cup or so of pumpkin, so I was left with some extra, which was burning a hole in my pocket/fridge… Can that expression apply to food you really want to use up? Or is it only for money you’re dying to spend?
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All text and photographs (c) Rebecca Winkler 2013-2020 unless otherwise noted.