vegetables Archives - Page 2 of 3

Sweet Potato & Roasted Garlic Hummus

March 28, 2014 By Becky Leave a Comment

Is it spring yet? It’s still freezing here. Also, yesterday was so windy that I ended up getting dust and tiny pebbles blown into my eyes several times during my ten-minute walk to the train. A little early-spring sandstorm right here in Boston. Needless to say, I was not a fan.

I’m trying to keep my food springy, in hopes that the weather will follow suit. So, here is some paleo (chickpea-free) hummus. It’s a little sweet from the sweet potato, but with lots of savory flavor from the tahini, a whole head of roasted garlic, and some garlic-infused olive oil. Don’t be intimidated by the large quantity of garlic–it mellows out as it roasts, and the flavor is amazing. Your house will smell amazing, too.

Paleo Pad See Ew

March 17, 2014 By Becky 4 Comments

I love Thai food, and my favorite dish to order is Pad See Ew. It’s kind of like Pad Thai’s lesser-known but cooler little sister, and it’s so good. It’s traditionally made with wide, flat rice noodles and dark sweet soy sauce, and often has broccoli, carrots, egg, and some sort of meat or tofu. I’m not totally sure why, but I’m completely in love with wide, flat rice noodles. They’re just so big and chewy, and a great vehicle for soaking up whatever delicious sauce they’re paired with.

This paleo version of pad see ew is made with homemade “noodles” that are actually tapioca crepes sliced into strips. They work perfectly in this dish. The texture is not exactly the same as the texture of rice noodles, but it’s pretty close! Coconut aminos and honey make a delicious paleo and gluten-free replacement for the dark sweet soy sauce.

Roasted Cauliflower with Creamy Cilantro Pesto

February 21, 2014 By Becky 11 Comments

Do you like to read “day in the life” posts? I loved this one on What’s Gaby Cooking (the first food blog I ever read!), saw this one recently on How Sweet It Is, and was inspired to write my own. I think it’s fun to get a peek into someone’s daily routine. Of course, if you don’t, you can just scroll down for the recipe.

If you’re still with me, here’s the story of my Thursday!

I woke up late, around 9:30. Since Ben works from home on Thursdays, he had made coffee. I had mine with vanilla chai spiced ghee and a splash of cream, blitzed with my immersion blender.

In the kitchen, I briefly contemplated abandoning my cauliflower plans since I wasn’t sure I had time to cook and photograph everything before class at noon, but I decided to go for it. I had a gorgeous orange cauliflower from Whole Foods, so I had to take a few shots of it before chopping it up.

Saag Paneer

February 10, 2014 By Becky 12 Comments

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It’s easy and fun to make your own saag paneer at home! It’s especially delicious with rice or paleo flatbread.

Have you ever made your own cheese? I made some ricotta last year, and wanted to try my hand at paneer. Fresh cheeses like paneer and ricotta are easy to make at home, and totally worth it. All you need is milk, a lemon, some cheesecloth, and a little patience.

Saag paneer has been my favorite Indian dish for years, and I’m so glad I finally made it myself. The creamy spiced spinach studded with chewy bits of paneer is totally addictive, and my major Indian takeout/delivery habit is all saag paneer’s fault (oh, and Eat24–you guys didn’t help, either). This homemade version is just as good as my local restaurant’s, and the paneer is far superior: it’s meltingly tender, with a wonderfully creamy flavor. It’s a little labor intensive to make the paneer and the saag on the same day, but it was a perfect project for a Sunday afternoon. Next time I might try making a big batch of paneer, stashing some in the fridge, and freezing the rest. That way I can make saag paneer happen on weeknights!

7 Uncommon Vegetables for your Produce Bucket List (Whole30 Day 25)

January 26, 2014 By Becky 6 Comments

photo credits, clockwise from top left: Jon Sullivan, Christian Guthier, ACW,
ACW, ACW, Radim Dudek, Mgmuscatello

Am I the only one with a produce bucket list? Several months ago I made a baking bucket list, but since I’m in the midst of a Whole30, focusing on my produce bucket list is much more appropriate.

One of my New Year’s resolutions is to try cooking with new vegetables, and I’ve been having tons of fun so far. Some of these vegetables are ones I’ve already tried, but that seem under-appreciated or under-represented in cookbooks, restaurants, and the blogosphere. Others, like romanesco, are ones I’d love to try but am having a hard time getting my hands on.

If you don’t have a produce bucket list, maybe this post will inspire you to start one! I hope it will at least inspire you to pick up one new vegetable and give it a chance in your kitchen this month.

What’s your favorite under-appreciated veggie? Feel free to leave links to recipes you love with these vegetables or others. Also, are there some veggies I didn’t mention that you’re dying to try? I’m always looking to add to my list! Read More…

Moroccan Beef with Apricots & Dates + Simple Cauliflower Mash (Whole30 Day 22)

January 22, 2014 By Becky 9 Comments

It’s Day 22 of my Whole30! I can’t believe it’s been over three weeks. This month really is flying by. I have more energy, more even moods, and while I still get hungry, I no longer want to kill all the things when my stomach starts rumbling. Also, my pants are looser and I’m recovering more quickly from my workouts, with much less soreness.

Yesterday, a big snowstorm came to town. After traipsing home from the train station in the snow, I made this Moroccan beef. It’s almost a stew, but I wanted the sauce to be nice and thick so that the beef wasn’t swimming in liquid. The meat is perfectly spiced, and the sweet fruit provides a wonderful counterpoint. The garnishes–toasted almonds and fresh cilantro–are highly recommended. I served this beef over a simple cauliflower mash, but it would also be great with spaghetti squash, cauliflower rice, or even real rice–anything that will soak up the delicious sauce. No matter how you serve it, this dish will comfort and warm you on a cold winter’s night.

Fried Okra with Avocado Crema (Whole30 Day 18)

January 19, 2014 By Becky 4 Comments

My mom grew up in Austin, and that’s where I learned to love fried okra. We used to go every year to visit our family, and we always ate at this amazing cafeteria called the Marimont that has now been closed for several years. We would stay for a week, and eat there everyday for lunch. Here’s what I used to get: two or three sides of macaroni and cheese (theirs was the best!), an order of fried okra, and a slice of chocolate cream pie. I miss that place so much!

Fortunately, there are other places to get great fried okra (I recently had some really delicious okra at Tupelo Honey in Chattanooga). However, as far as I know, none of those places are in Massachusetts, and none of them offer fried okra that’s paleo, gluten-free, vegan and fried in coconut oil. I still consider my version an indulgence since it uses a lot of oil, but treats like this are important, especially when you’re doing a Whole30 and can’t have any desserts.

I made an easy avocado crema to go with my okra. If you have extra crema, it would also be great on eggs or as a dip for veggies. Of course, the okra is also amazing plain, with just good coarse salt sprinkled on top!

Mini Quiches with Duxelles & Baby Broccoli (Whole30 Day 15)

January 16, 2014 By Becky 5 Comments

I’ve only been back at school for two days, and I’m already ready for another vacation! On my first day back, I accidentally left my computer at school. Luckily a friend was still on campus and was able to find it and stash it in her locker, so nothing happened to it. I was stuck without it at home, though, which meant I had to break my blogging streak. It was a little disappointing, but I figure it’s more important to keep up the healthy eating than to blog about it everyday, right? Tuesday was the longest day ever with class from 8 to 1:30 and back-to-back sessions in the clinic from 3 to 5. Today, I finally made it into the kitchen.

My Whole30 is officially half over, and I’m so happy to be eating such great food. I have almost no cravings for off-plan foods, although there was one rough evening when I was getting ready to go to dinner at a friend’s and Ben had my favorite kind of pizza delivered. To his credit, he thought it would arrive after I’d left. I was starving and I would have loved a slice of that pizza…but I love having my pants fit better even more. I stayed strong, made it to my friend’s house, and enjoyed a delicious Whole30-compliant meal there. I even managed to sit calmly at the table while everyone else had cake and ice cream!

Orange-Glazed Brussels Sprouts (Whole30 Day 10)

January 11, 2014 By Becky 6 Comments

I’ve made it to Day 10 of my Whole30! It feels good to be 1/3 of the way there, and I am loving eating so many vegetables. I’m not loving being the only one who can’t have any bread when we’re out to dinner, but so far the pros outweigh the cons. I like how the Whole30 forces me to be creative in the kitchen, finding new ways to make meat, eggs, and vegetables extra delicious.

As a kid I never liked brussels sprouts, because I’d only tried the mushy, boiled ones. The first time Ben made me Brussels sprouts, I was totally surprised. I LOVED them. He pan-fried them in a skillet until they were browned and crisp around the edges, and sprinkled them with plenty of Cajun seasoning. It’s a simple technique, but somehow it never tastes as good when I try to make it.

Since I’m not the best at making sprouts Ben’s way, I decided to think of a new way to prepare them. I love roasting vegetables because it’s so easy, and a parchment-lined cookie sheet means minimal cleanup. I was inspired by the huge box of oranges I have to create an easy glaze with fresh orange juice and zest, coconut aminos, and chili paste. The results were so delicious that I ate the entire batch for lunch! The glaze is spicy and sweet, and since the Brussels sprouts are roasted instead of cooking in the sauce, they retain their nice crispy edges.

Someday soon, I hope to use this recipe to convince a new person that they love Brussels sprouts. Maybe it will be you!

If you already love Brussels sprouts, what’s your favorite way to prepare them?

Sweet Potato & Kale Gratin (Whole30 Day 8)

January 9, 2014 By Becky 19 Comments

Looking for more Whole30 recipes? Check out my cookbook Paleo Planet (there are over 80 in there!) and the Whole30 section of my recipe index.

Phew! Posting every single day is starting to get very exhausting!

Don’t get me wrong–I love to dream up recipes, cook, take pictures, and then write about it. It’s just that somehow I find myself on the couch each evening around 11, realizing there is so much work left to do! Yesterday’s post went up at 11:59 pm. It always takes a little bit of pressure to actually get my nose to the grindstone.

I think that since it’s 10:58 right now, and I already have the photos and the recipe all set, I should be getting this one up a little earlier.

But before I hit “publish”, though, let me tell you about this good-looking gratin!

Braised Zucchini (Whole30 Day 6)

January 6, 2014 By Becky Leave a Comment

We’re going nose-to-tail with our zucchini today! I saw these charmingly small organic zucchini at Whole Foods, and was inspired to cook them without trimming the ends off, chopping them up, or turning them into noodles. Sometimes, we just have to let zucchini be! It’s a beautiful vegetable, and when it’s browned like this and braised until tender, you can eat the whole entire thing.

This zucchini is slightly spicy thanks to the cumin, paprika, and cayenne, and has just a hint of tang thanks to the sherry vinegar. The vinegar, broth, spices, & shallots form a deliciously rich sauce that you can serve spooned over the zucchini, and/or on top of whatever protein you’re eating with it.

I had this for lunch alongside a pork chop, cooked using the method outlined in this recipe, seasoned with salt and pepper and just a little garlic powder. Bonus: if you decide to make these pork chops, with or without the apple compote, they can cook in the oven alongside the zucchini, and everything will be ready at the same time.

Baked Eggs in Squash Rings (Paleo, Gluten-free)

December 7, 2013 By Becky 14 Comments

These baked eggs in squash rings make a healthy and simple breakfast that’s also elegant and delicious. They’re paleo and Whole 30-compliant! (New photo added August 2019, but I’ve left the old ones for posterity!)

There is a lot going on right now! I have three final exams next week, holiday parties are starting to pop up everywhere, and I’ve decided to put together a little e-cookbook for my email subscribers (click here to subscribe to make sure you get it as soon as it comes out!). Don’t ask me why I started a new project right before finals week–I just couldn’t help myself. Once I think of a fun idea, I need to get started as soon as possible.

With so much happening, it’s important to start the day off with a good, healthy breakfast. This one is elegant enough for a weekend brunch, but simple enough to make any day of the week.