Yield: 2-4 side dish or appetizer servings
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients:
For the avocado crema:
1 ripe avocado, pitted and peeled
2 tablespoons coconut milk
2 teaspoons fresh-squeezed lemon or lime juice, or to taste
1/4 teaspoon salt, or to taste
1/4 teaspoon garlic powder
Pinch or two of cumin
Pinch or two of cayenne
For the fried okra:
6-8 ounces okra, trimmed and sliced into half-inch rounds
2/3 cup coconut milk
2/3 cup coconut flour
1/3 cup tapioca starch
1/4 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon paprika
Pinch or two of cumin
Pinch or two of cayenne
3/4 cup coconut oil, for frying
Sea salt and fresh ground black pepper, to taste
To make the avocado crema, mash all the ingredients together with a fork. Taste and adjust seasonings as desired. For a smoother texture, process with an immersion blender.
To make the okra, place the coconut milk in a bowl. Heat the coconut oil in a cast-iron skillet over medium heat. Mix together the coconut flour, tapioca starch, salt, and spices, and place on a plate. Line another plate with paper towels. When the oil is hot (a drop of water will dance across enthusiastically), dip several pieces of okra in coconut milk, then toss to coat in the coconut flour mixture. Place the okra in the skillet, and continue to add as many pieces as you can without crowding them. When the okra is deep golden on the bottom, flip it and fry until deep golden on the other side. Use a slotted spoon to remove the okra to the paper-towel lined plate. Repeat the process until all the okra is ready. Sprinkle with sea salt and pepper, and serve hot with avocado crema for dipping.
Want more Whole30 tips & recipes? Come back for a new post (almost) everyday this month, and check out these previous posts:
- Orange Ginger Squash Soup (Whole30 Day 1)
- Creole Hash & Eggs (Whole30 Day 2)
- 5 Essential Paleo Flavor Boosters (Whole30 Day 3)
- Chicken Meatballs with Garlic Kale Marinara (Whole30 Day 4)
- Cooking with Coconut Oil Review + Pork Chops with Apple Compote (Whole30 Day 5)
- Braised Zucchini (Whole30 Day 6)
- 7 Paleo Blogs I Love (Whole30 Day 7)
- Sweet Potato & Kale Gratin (Whole30 Day 8)
- Prepping a Week of Paleo Breakfasts (Whole30 Day 9)
- Orange-Glazed Brussels Sprouts (Whole30 Day 10)
- Pumpkin Soup with Crispy Shallots (Whole30 Day 11)
- What I’m Cooking This Week (Whole30 Day 12)
- Mini Quiches with Duxelles & Baby Broccoli (Whole30 Day 15)
For even more paleo recipes, check out these Whole30 posts from my archives or my Whole30 Pinterest board. Also, follow me on Instagram to see pics of what I’m eating throughout my Whole30.
Sarah Simmert says
I am brand new to whole30 and I have a bag of frozen okra. Can this be done with frozen?
Becky says
Hi Sarah, I haven’t tried that so I’m not 100% sure, but I think it will work. I’m assuming the okra was chopped before freezing. I don’t think you need to defrost but you might need to cook it for a bit longer. Good luck on your Whole30!
Terra says
One word to describe this recipe….delicious! I adopted the Whole30 lifestyle and I had a taste for fried okra, which is what I grew up on living in the South. I used Almond flour and Potato starch but everything still tasted amazing. Thank you for sharing this Whole30 recipe!
Becky says
You’re welcome! I’m so happy you liked it!