primal Archives - Page 2 of 5 - A Calculated Whisk

Paleo Breakfast Casserole with Bacon, Sausage, Sweet Potato, & Kale

June 22, 2015 By Becky 64 Comments

Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale | acalculatedwhisk.com

This paleo breakfast casserole is so packed with flavorful ingredients that no one will notice it’s dairy free and Whole30 compliant. It’s great to make ahead and reheat on busy mornings, too!

Looking for more delicious paleo recipes? Check out my cookbook, Paleo Planet!

When I make a recipe, I always expect it to turn out great. Of course, sometimes it doesn’t, but if I weren’t expecting delicious results, why would I bother making the recipe at all?

On the other hand, sometimes there’s a qualifier. I might say to myself, “These cookies will be great–for sugar-free cookies.” Or in this case, “This will be wonderful–for a dairy-free, paleo breakfast casserole.”

Crispy Chicken with Fig and Shallot Compote

June 19, 2015 By Becky 22 Comments

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Crispy Chicken with Fig and Shallot Compote | acalculatedwhisk.com A simple but gourmet paleo dinner, perfect for a Whole30 or anytime. @beckywink

So, there may or may not be a poem at the end of this post, entitled “Ode to Figs” and written in the style of Pablo Neruda. (Have you read his poem “Ode to the Artichoke”? I’m not very into poetry but I’m very into artichokes–it’s one of the few poems I truly appreciate. Here it is in Spanish and English.) Figs are special, so I’m sharing a special but easy recipe that showcases them in all their glory. Plus, my ridiculous poem.

I got so excited when I discovered fresh figs at the market earlier this week. It seems that figs have a short season in early summer and a longer season in the fall, so if you can’t find them now, hopefully you’ll bookmark this post for later.

30 Easy Paleo Dinners (in 30 minutes or less!)

June 13, 2015 By Becky 14 Comments

Hungry but short on time? Here are 30 easy paleo dinners that can be made in 30 minutes or less!

Anyone meal planning this weekend? I have 30 quick, flavorful, and easy paleo dinners for you to consider. Seafood, chicken, turkey, beef, and even breakfast for dinner–there’s a little bit of everything here!

This summer is a busy one for me. In addition to finishing up the last few classes for my master’s program, I’m working long days at a hospital for my final clinical externship. The last thing I want to do when I get home is spend a lot of time getting dinner ready (or worse, end up ruining my Whole30 by succumbing to the temptations of takeout). I scoured the web for tasty paleo recipes that can be made, start to finish, in 30 minutes or less, and asked some of my blogger friends to share their favorite recipes as well. Almost all of these recipes are Whole30 compliant as written, but for the ones that aren’t, I’ve noted an easy substitution for you.

Do you have a go-to quick dinner? I’d love to hear about it. Let me know in the comments!

Parrilla Mixta Italiana

May 19, 2015 By Becky 8 Comments

This Italian summer grilling post is sponsored by Colavita.

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

To me, a mixed grill is the epitome of summer eating. When I spent a semester in Buenos Aires during college, I loved to go out with friends and order a parrilla mixta, which usually consisted of grilled steak, chicken, chorizo, and often organ meats as well, with a big bowl of herby chimichurri sauce and an even bigger bowl of french fries on the side. Add a bottle of wine and you have yourself one happy evening!

I don’t know why it took me so long to recreate a parrilla mixta at home, but when Colavita asked me to write a post on the theme of Italian summer grilling, this was the first thing that came to mind.

Here I’ve given the Argentine parrilla an Italian twist, marinating the steak and chicken with Italian seasonings and adding capers to the chimichurri. Argentine cuisine is heavily influenced by the food of Italy to begin with–even the Spanish spoken in Buenos Aires sounds uniquely reminiscent of Italian–so Colavita’s oils and vinegars work really well with all the components of this South American meal.

Watermelon Raspberry Agua Fresca

May 14, 2015 By Becky 12 Comments

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Watermelon Raspberry Agua Fresca | acalculatedwhisk.com

I “graduated” from my master’s program on Monday. We all walked across the stage, shook the provost’s hand, and got our picture taken with a little rolled up “diploma” that, when opened, basically congratulated us on having ALMOST finished our degrees. Even though the speech-language pathology program goes through August, my school only has one graduation ceremony a year, which means we all walk before taking our comprehensive exams and before our final semester has even begun.

Although it was, as my classmates are calling it, a “frauduation”, I deemed it cause for an actual celebration.

And what better way to celebrate than with a refreshing drink?

This agua fresca is so easy to make, but its unique color and flavor make it feel special. Agua fresca is often made with just watermelon, but I added raspberries here, too, to amp up the flavor and deepen the hue. The cool, sweet watermelon and tart raspberries make a great pair.

Slow-Cooker Short Ribs

May 11, 2015 By Becky 14 Comments

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If I had to pick one food to write a love song to, it would probably be short ribs. I just found out about them a couple of years ago when I ordered them at a restaurant expecting spareribs, and was surprised that the meltingly tender meat I received had no bones at all. The texture of short ribs feels so deluxe if you’re used to steak or ground beef. I can’t get enough!

You can buy boneless or bone-in short ribs. I usually buy bone-in because I think cooking with the bones in gives the meat extra flavor. They can be served on the bone, like in this recipe for kratiem prik thai short ribs, or off the bone, shredded, like I’ve done here.

Paleo Flatbread (Naan)

May 7, 2015 By Becky 62 Comments

Looking for a delicious paleo flatbread to scoop up some curry? This grain-free recipe rivals regular naan in both texture and flavor!

I’ve cracked the code on paleo naan! This grain-free flatbread is soft and chewy just like its gluten-laden counterparts, and thanks to the yeast, its flavor is really authentic. I’m actually a little bit worried about having figured out this recipe, because I now want it with every single meal. It’s going to take a lot of restraint to not just eat this instead of vegetables!

I’d never considered making a yeasted paleo flatbread before, partly because yeast can be time-consuming and partly because I had heard that gluten-free doughs don’t rise as well. And while that may be true, I was pretty excited about how well this dough rose (see the photos near the end of the post for evidence). Also, since this bread just needs one quick, 45-minute rise, it’s not totally insane to make on a weeknight.

I got the idea for this bread when I saw Heather’s perfect paleo flatbread recipe on Cook It Up Paleo. Her recipe calls for yeast, but doesn’t have you wait for the dough to rise. I couldn’t try her recipe as-is because it calls for coconut flour (I’m allergic to coconut), so I decided to play around with it a bit.

Mocha Ricotta Pie with Strawberries

May 1, 2015 By Becky 14 Comments

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Mocha Ricotta Pie with Strawberries (Gluten free, Grain free) | acalculatedwhisk.com

This mocha ricotta pie is one of my absolute favorite desserts. It’s in my top three of all time, right up there with almond butter thumbprints and salted caramel brownies.

What makes it so fabulous is the trifecta of a lightly sweetened, crunchy shortbread crust, a rich and creamy ricotta filling with chocolate, coffee, and a hint of lemon (yes, lemon!), and a topping of juicy strawberries. It reminds me of the amazing Southern-style chocolate pie I always used to eat at the now-defunct Marimont Cafeteria in Austin, Texas, but with a mature Italian twist and bright berries to lighten things up.

Really good dark chocolate and high quality, full-fat ricotta are important for this pie. (Good coffee won’t hurt either, but I love my Café Bustelo.) I was so excited about having a tub of Narragansett Creamery ricotta in my fridge that I proceeded to completely forget I’d bought it to make zucchini lasagna, and dumped all of it into the filling for this pie.

Zucchini Lasagna

April 27, 2015 By Becky 40 Comments

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I’ve been on the fence for a while about whether I should buy a spiralizer. I want to make rutabaga noodles so badly, but I can’t seem to bring myself to purchase another kitchen gadget. I’ve made zoodles by hand with my julienne peeler, but it’s a huge pain. After adding the spiralizer to my cart on Amazon several times and then taking it back out again, I’ve decided that I’m going to ask for one for my birthday next month (are you reading this, Mom?). I won’t feel as bad about getting yet another cooking tool if it is a gift from my wonderful mother.

In the meantime, I was excited to find this zucchini lasagna over on Sarah and Tim’s blog, Curious Cuisiniere, because it uses veggie noodles that you don’t need any special gadgets to make. Strips of zucchini stand in for lasagna noodles, but all the great Italian flavors and delicious textures of the original dish still come through.

Curious Cuisiniere was my assignment for this month’s Secret Recipe Club reveal, and I had a great time perusing the site to choose a dish. I noticed that this recipe isn’t their only noodle-free lasagna–they also have a butternut squash lasagna that I’m planning to try in the fall. Sarah and Tim also have recipes from countries all around the world, and the best part is that they have an interactive map that helps you explore food from different regions. Click on India, for example, and you’ll be taken to a page with all of the Indian recipes on Curious Cuisiniere. So cool! If you’re looking to expand your palate and cooking repertoire with some food from faraway lands, their blog is the place to do it.

Chocolate Doughnuts with Cherry Cheesecake Glaze

April 24, 2015 By Becky 4 Comments

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Chocolate Doughnuts with Cherry Cheesecake Glaze (Gluten free, Grain free)

These chocolate doughnuts with cherry cheesecake glaze are gluten free, grain free, and baked instead of fried, but you won’t feel like you’re missing out! They’re the perfect treat for any occasion.

It’s Friday! Paleo chocolate doughnuts with cherry cheesecake glaze, anyone?

I, for one, am super pumped about the color of this all-natural magenta glaze. It’s all about eating the rainbow, and aside from red cabbage, those purple hues can be kind of hard to find!

You may be surprised that this vibrant shade is all thanks to a mere handful of SIX frozen cherries (and, full disclosure, a tiiiiny bit of post-processing in Lightroom).

When I came up with the idea of a cherry cheesecake glaze for doughnuts, I was excited for it be pink. I was really surprised, though, when I ended up with this lovely shade of fuschia! The color may depend on the kind of cherries you use–I always buy frozen dark sweet cherries at Whole Foods (even though they’re called sweet cherries, there’s no sugar added) because I love to put them in smoothies, but my new favorite use for them is this delicious glaze.

Grilled Adobo Chicken & Sweet Potato Bowls with Jicama Guacamole

April 22, 2015 By Becky 8 Comments

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I have a bone to pick with boneless, skinless chicken breasts.

I mean, there aren’t any actual bones in there to pick, but I’m trying to say I have a problem with them. Ninety percent of the time I eat boneless, skinless chicken breasts, they’re no good! Dry, flavorless, and boring. One hundred percent of the time, I would much prefer chicken thighs.

(Side note: Back when I was a kid and McDonald’s still used dark meat in some of their chicken nuggets, I would refuse to eat the white meat ones. I would actually take a bite out of each nugget to check and only eat the ones that passed muster, which was usually 2-3 per order. I was a super fun kid. Thanks, Mom, for putting up with me!)

Anyway, chicken thighs are one of my go-tos (and luckily, McDonald’s chicken nuggets no longer are). I love bone-in, skin-on chicken thighs for pan-searing and roasting or braising. I am even willing to go to the trouble of deboning thighs myself to make Nom Nom Paleo’s amazing cracklin’ chicken. And I love boneless, skinless chicken thighs for grilling and making curries. They’re moister and more flavorful than breasts, and won’t dry out even if you overcook them slightly. I’m super paranoid about making sure my poultry is fully cooked, so I like that extra flexibility.

Matcha Avocado Ice Cream

April 20, 2015 By Becky 12 Comments

This matcha avocado ice cream is delicious, easy to make and full of healthy fat. It’s gluten free with a dairy free option!

I’m working with high school students this semester, and on Mondays we have great chats about our weekends. I always feel like a boring, lame adult because every time they’re like, “What did you do this weekend?” I’m like, “Oh, I did a lot of cooking, and only a little bit of cleaning.” Welcome to my life.

I was excited last Monday because I felt like it sounded a lot cooler to say I made ice cream. Cooler both literally and figuratively, I suppose.

Of course, they wanted to know what flavor, and I wish you could have seen the looks on their faces when they found out I put avocado in my ice cream. They didn’t know what matcha was, and that part kind of flew under the radar–everyone was really stuck on the avocado.

You know what, though? It’s not weird at all. I knew I wanted to make a matcha ice cream (because matcha in all the things feels like spring to me), and I decided to throw in an avocado because green tea and avocado are spring-green-colored soul sisters. The finished product doesn’t taste like avocado, but has an added richness and health boost thanks to that sneaky addition.