vegan Archives - Page 2 of 5 - A Calculated Whisk

Vanilla Chai Nut Butter (Guest Post on Cook It Up Paleo)

January 21, 2016 By Becky 2 Comments

Roasted almonds and cashews with vanilla and chai spices make for an irresistible nut butter that’s vegan, paleo, and Whole30 compliant. You won’t miss the sugar that most flavored nut butters have!

This vanilla chai nut butter is my new favorite snack. It’s creamy, naturally sweet without any added sweeteners, and perfumed with the irresistible combination of vanilla and cardamom. It’s basically the vegan, Whole30-compliant, no sugar added, not-a-cookie version of my grain-free spiced shortbread. (Okay, maybe they’re not that similar after all! They do have the same enticing aroma and toasty vanilla and spice flavors, though.)

It’s amazing on dates, apple slices, carrot sticks, and spoons. Life is good and possibilities are endless when you have a jar of this stuff in the fridge!

I’m sharing the recipe for this vanilla chai nut butter over on Cook It Up Paleo this week. Heather of Cook It Up Paleo is an eighteen-year-old who develops all kinds of scrumptious and inventive recipes that make my teenage self look like such a slacker in retrospect. If you haven’t already visited her site, go right now! There is a chicken broccoli alfredo pizza on there that will be haunting my dreams until I make it the second my Whole30 is over…

Get the vanilla chai nut butter recipe right here!

Smashed Potatoes with Hatch Chile Tomatillo Crema

September 11, 2015 By Becky 25 Comments

This post contains affiliate links. As Amazon Associate I earn from qualifying purchases.

Smashed Potatoes with Hatch Chile Tomatillo Crema | acalculatedwhisk.com

These crispy smashed potatoes served with an addictive hatch chile tomatillo crema are perfect for game time or anytime. The recipe is grain free and there’s a paleo vegan version, too!

Have you ever smashed a potato? If not, you’re missing out. It’s an easy and fun way to get roasted potatoes that are actually crispy, and shaped like beautifully abstract flowers to boot.I saw this smashed potatoes idea over on Oh She Glows about a year ago, pinned it enthusiastically, thought about it often, and didn’t actually try it until last week. That’s one of the perils of reading as many food blogs as I do: there are so many great recipes to try, and so little time!

These smashed potatoes are going into the regular rotation, though. I’m going to offer a brief explanation of why they’re better than plain old roasted potatoes (which are pretty delicious to begin with). When you roast whole small potatoes, only a very small portion of their surface area comes into contact with the hot pan below, and they don’t have any jagged edges elsewhere to crisp up. Thus, it’s really only a tiny spot on the bottom that becomes sufficiently crunchy.

Blistered Okra with Garlic and Cumin

August 31, 2015 By Becky 6 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

blistered okra with cumin and garlic 1 v3

This blistered okra with garlic and cumin is much healthier than fried okra

but just as addictive! It’s also paleo, gluten-free, and vegan.

How do you feel about okra? I always hated it in gumbo and other gummy preparations as a kid, but quickly fell in love with fried okra. Last year I even made a paleo version of fried okra that’s really good, but it’s not super quick to make.

My love for okra eventually expanded to include bhindi masala, an Indian curry where the okra is cooked with plenty of ginger, garlic, onion, and tomato, and there’s a recipe for that in my cookbook. While delicious, bhindi masala also takes a little time to make.

Blistered Okra with Garlic and Cumin #30MinuteMondays | acalculatedwhisk.com

When I scored some really beautiful okra at the farmers’ market, I wanted to cook it quickly in a way that would highlight its intrinsic flavor while minimizing its intrinsic gumminess. A little research indicated that cooking okra briefly over relatively high heat would be most likely to achieve those results.

I was so happy with how this recipe turned out! Slicing the okra lengthwise provides a nice surface for browning while preserving the attractive silhouette of the pods. (Did you know okra is also known as lady fingers? Move on over, cookies whose sole purpose is to make tiramisu!) The recipe starts with getting a cast iron skillet nice and hot, then adding butter or oil. Whole cumin seeds, garlic cloves, and dried chiles are added next, infusing the cooking fat with savory and subtly spiced flavor and a gentle, warming heat. The okra are added next and cooked for about ten minutes, turning a few times, until nice and browned. Add a hefty sprinkle of flaky sea salt and that’s it! Non-fried okra that you won’t be able to stop eating.

Cashew Chia Cacao Nib Pudding

July 3, 2015 By Becky 30 Comments

This cashew chia cacao nib pudding is paleo, gluten-free, and easily made vegan. It’s also a snap to make and surprisingly satisfying!

Happy fourth of July weekend! I made you a healthy dessert packed with superfoods: chia seeds, cacao nibs, honey, and cashews. Well, I am not totally sure that honey and cashews are superfoods, but they’re not bad, right? I think this pudding would be a welcome change on a weekend when desserts are often pumped full of artificial colors and flavors. (Although, if you do need something naturally red, white, and blue, may I suggest my pico de gallo de frutas? Just use blueberries instead of kiwis.)

Since this pudding is a make-ahead dessert, it’s perfect for having guests over. While you’re out grilling lamb burgers and mixing drinks (agua fresca, perhaps?) these perfectly-sized treats will just be gelling in the fridge.

Cashew Chia Cacao Nib Pudding (Gluten free, Paleo) | acalculatedwhisk.com

This was my first time using chia seeds and cacao nibs, and I loved them both. I wasn’t sure how I’d feel about the cacao nibs since they’re unsweetened chocolate, but while I wouldn’t necessarily eat a handful plain, they were perfect in this pudding. Some of the cacao nibs are blended with the cashew and chia base to deepen the chocolate flavors of the entire pudding, and some are sprinkled whole on top. This gives each bite of cashew chia pudding this craveworthy chocolatey crunch. It’s so good! Read More…

Roasted Romanesco with Za’atar Yogurt Sauce

February 26, 2015 By Becky 6 Comments

Strange coincidence: last year, on January 25th, 2014, I wrote about romanesco in a post entitled 7 Uncommon Vegetables for your Produce Bucket List. I had never seen romanesco in a store. I kept my eyes peeled for it all year, but could never find any. That is, until last Wednesday, when I finally spotted some at my local Whole Foods . . . on January 25th, 2015. Weird, right?

Coming across this gorgeous vegetable exactly one year after posting about it has me wondering if it might be magic. I mean, look at those spirals! According to Wikipedia, the number of spirals on a head of Romanesco is a Fibonacci number, and its form approximates a fractal. How is it possible that something like this exists?

In addition to its special properties, romanesco is delicious. I roasted it whole because I couldn’t bear to slice it up any sooner than I had to. Its flavor is similar to cauliflower and broccoli, but a little milder and nuttier. And, just like with cauliflower or broccoli, the browned bits are extra delicious. If you can’t find romanesco, you could definitely use one of its brassica cousins for this recipe instead.

Choco-Ginger Truffles

June 27, 2014 By Becky 10 Comments

The chocolates pictured here are survivors of a kitchen disaster.

Truffles are easy and fun to make, and I find the process comforting. To make these ones, I peeled a chunk of ginger with a spoon (like this), grated it with a microplane, and dropped it into a saucepan with almond milk, vanilla, and a pinch of salt. Once the mixture had come to a robust simmer, I poured it over a bowl of chocolate chips. I whisked the mixture into shiny perfection: truffle batter.

So far, so good. I let the batter chill in the freezer, compartment of choice for impatient truffle-makers. When it was firm, I formed the truffles with a melon baller, a method I learned from watching Ina Garten. If you don’t have a melon baller, you can approximate one with a teaspoon measure; just make sure you dip the utensil in hot water in between truffles, and don’t be afraid to scoop forcefully.

After a quick roll in some cocoa powder, the truffles were almost ready. I ate one, consumed the equivalent of another by scraping the bowl with a spoon so that no gingery chocolate would go to waste, and stashed the tray with the twenty remaining truffles in the fridge to chill.

Pico de gallo de frutas

May 2, 2014 By Becky 4 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This pico de gallo de frutas is a spicy take on fruit salad that is paleo, gluten free, and vegan. It’s perfect for Cinco de mayo or anytime!

After I graduated from college, I moved to Houston and became a bilingual teacher. I had the most amazing group of students, and was lucky enough to be their teacher for three years in a row: kindergarten, first grade, and second grade. We spoke Spanish almost all day, except for an hour or so of ESL. Their kindergarten year was my first year of teaching, as well as my first year living far away from home. While those things made it a difficult year for me, my kids and their families were absolutely fabulous. A lot of people may say this, but I truly think I could not have asked for a better group of students. They worked as a team almost from the beginning–embracing me, each other, and all the new students that trickled in (and sometimes out, and sometimes back again) over the course of our three years together. They were unbelievably kind, patient, tolerant, bright, and hilarious.

At the end of three years, I had learned a huge amount of Spanish (I had thought I was fluent before taking the job, but the Spanish spoken in Texas is so different from what I’d practiced while studying abroad in Argentina that I had to learn new words for much of what I wanted to say). Most of them had learned a huge amount of English, and had learned to read in both languages. I had also learned so much about teaching, about children and families, and about life. I know that sounds very expansive, but it was a foundational experience for me, and I think of those kids and their families almost everyday. Shockingly (to me, because it makes me feel so old), they’re in middle school now, and I’m happy to still be in touch with several of them.

Blackberry Smash

April 10, 2014 By Becky 11 Comments

Blackberries are my favorite fruit, and they are so delicious this time of year. In addition to eating blackberries & dark chocolate for breakfast, I’ve been using them to make this amazing mocktail/cocktail, the blackberry smash. I was going to call it a blackberry fauxjito, but blackberry smash is just so much more fun to say. In addition to being fun to say, it’s really fun to make and drink.

When I have a party, I like to offer one special, seasonally-inspired cocktail that I can make for my friends all night long. I’m not a very proficient bartender, so I don’t want to offer a bunch of different things, but I’ve found that having one unique drink makes a gathering way more glamorous and fun. At Thanksgiving this past year, I had ten people over, and was prepared with several different kinds of wine and beer, as well as the ingredients for cranberry margaritas. The margaritas were such a hit that I don’t think we opened a single bottle of wine–no one could say no to a creative libation based on fall’s quintessential berry.

Sweet Potato & Roasted Garlic Hummus

March 28, 2014 By Becky Leave a Comment

Is it spring yet? It’s still freezing here. Also, yesterday was so windy that I ended up getting dust and tiny pebbles blown into my eyes several times during my ten-minute walk to the train. A little early-spring sandstorm right here in Boston. Needless to say, I was not a fan.

I’m trying to keep my food springy, in hopes that the weather will follow suit. So, here is some paleo (chickpea-free) hummus. It’s a little sweet from the sweet potato, but with lots of savory flavor from the tahini, a whole head of roasted garlic, and some garlic-infused olive oil. Don’t be intimidated by the large quantity of garlic–it mellows out as it roasts, and the flavor is amazing. Your house will smell amazing, too.

Chocolate-Covered Almonds

March 22, 2014 By Becky 2 Comments

Chocolate-covered almonds are my new favorite snack. With a little sea salt added to the mix, they are just phenomenal. Lately I’ve been seeing and buying them everywhere: Starbucks, Tedeschi, and Whole Foods each carry their own versions, all of which are irresistible to hungry grad students. I decided it was time to make my own.

These almonds are roasted, dipped in salted dark chocolate, and tossed with a bit of Dutch-processed cocoa powder. I can’t stop eating them. Although the chocolate coating is not as thick as the almonds I get at the store, which must be triple-dipped, this version still does a great job of satisfying my chocolate cravings. I actually prefer the chocolate-to-almond ratio of this recipe, which allows the nutty flavor of the roasted almonds to come through. If you don’t like your almonds roasted, you can also make this with raw almonds.

While I loved the way these almonds tasted, I wasn’t thrilled with how they looked. It turns out it’s really hard (at least for me) to get nice, smooth chocolate on something that has to be covered on all sides. Since I like everything I post here to be easy on the eyes as well as delicious, I was contemplating not posting this recipe at all; however, when I asked some of my friends on Facebook what they thought, everyone said I should go for it. So, here it is: a four-ingredient recipe for the most addictive snack on earth. I hope you like it!

25 Grain-free Vegetarian Recipes

February 28, 2014 By Becky 11 Comments

Check out my new roundup of 70 grain-free vegetarian recipes right here!

Photo credits, clockwise from top right: How Sweet It Is; ACW; Cookie & Kate;
ACW; How Sweet It Is; ACW; ACW

Here’s a roundup of 25 delicious grain-free vegetarian recipes that are perfect for anyone avoiding gluten and trying to eat more fruits and vegetables.

Readers have asked me whether it’s possible to eat paleo while sticking to a vegetarian diet. It’s a tough question, and since I’m not a vegetarian, I can’t really answer. I imagine, though, that a paleo-ish vegetarian diet that allows some legumes and/or dairy could totally work–it’s definitely possible to eat a grain-free vegetarian diet (and a grain-free vegan diet–the blog YumUniverse is proof!). It’s harder to imagine being a paleo vegan, but that doesn’t mean there aren’t plenty of delicious recipes out there that satisfy both diets.

Here are 25 grain-free vegetarian recipes; 17 of them are also vegan. Even if you’re not vegetarian or vegan, I hope these recipes will inspire you to cook something new and delicious with plant-based ingredients!

Lemon Mousse with Raspberry Coulis

February 16, 2014 By Becky 10 Comments

We had another snowstorm today. I was planning to cook something really appropriate for a snowed-in situation, like some sort of stew or casserole that warms you from the inside out, but then I changed my mind. I’m tired of snow food (and, obviously, snow). I am ready for spring!

When I taught elementary school, I used to read my kids the Frog and Toad books by Arnold Lobel. In one of the stories, around this time of year, Frog’s father tells him that spring is just around the corner. Taking his father’s statement literally, Frog goes peeking around all sorts of actual corners in search of spring, to no avail. Finally, he pokes his head around the corner of his own house to find his parents planting their garden, birds chirping, and the sun peering out from behind the clouds. In February and March, I feel like Frog in that story. Spring may be just around the corner, but it’s really hard to see.