

Creative paleo and gluten-free recipes
By Becky 12 Comments


By Becky 6 Comments
By Becky 6 Comments
When I was a kid, my parents once let me put frosting on pancakes. I think it was a special occasion, with frosting left over from someone’s birthday cake, and it was definitely a one-time thing. But after that breakfast, I was ruined. Nothing else could ever compare.
In case you haven’t had the pleasure, let me just tell you right now: pancakes with frosting are the epitome of the good life, the breakfast of hedonists, the ultimate “treat yo’self” meal (Parks & Rec style).
By Becky 15 Comments
This caffeine-free ginger thyme tea is easy to make at home
and perfect for when you’re feeling under the weather.
By Becky 15 Comments
By Becky 14 Comments

By Becky 4 Comments

By Becky 4 Comments

By Becky 10 Comments


By Becky 4 Comments
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| photos via Instagram |
I have a new morning routine. It begins at 5:30, and goes like this. First, I stumble to the sink, get a glass of water, and drink it on the couch, usually while staring blankly at my Instagram feed. After a minute, I’ve built up the energy necessary to take steps to obtain coffee, which then fuels the rest of my activities. If there is coffee in the machine from the day before, I drop in three ice cubes and congratulate myself on making iced coffee. If the machine is empty, I grumble a lot, make a new pot, and settle for hot coffee.
When the coffee hits, it’s time to make a smoothie. The smoothie is the highlight of my morning, and it’s all because of the humble avocado.
A friend gave me an incredulous look recently when I mentioned putting avocado in my smoothies. I only started adding them in April, but they’ve already become such a smoothie essential for me that I was totally flabbergasted by her response. I am writing this blog post on the off chance that you, like my friend, have not tried putting avocado in your smoothies yet.
Here are five quick reasons you should do it:
By Becky 4 Comments

This pico de gallo de frutas is a spicy take on fruit salad that is paleo, gluten free, and vegan. It’s perfect for Cinco de mayo or anytime!

At the end of three years, I had learned a huge amount of Spanish (I had thought I was fluent before taking the job, but the Spanish spoken in Texas is so different from what I’d practiced while studying abroad in Argentina that I had to learn new words for much of what I wanted to say). Most of them had learned a huge amount of English, and had learned to read in both languages. I had also learned so much about teaching, about children and families, and about life. I know that sounds very expansive, but it was a foundational experience for me, and I think of those kids and their families almost everyday. Shockingly (to me, because it makes me feel so old), they’re in middle school now, and I’m happy to still be in touch with several of them.
By Becky 32 Comments
All text and photographs (c) Rebecca Winkler 2013-2020 unless otherwise noted.