paleo Archives - Page 4 of 22 - A Calculated Whisk

Paleo Pork Scaloppine with Caper Butter Sauce

April 3, 2017 By Becky 49 Comments

This paleo pork scaloppine with caper butter sauce is like chicken piccata, but better. It comes together in half an hour so you can enjoy it on busy weeknights!

Monday has reared its ugly head once again. If you’ve got a case of the blues, I have just the thing for you: paleo pork scaloppine. In a mere half an hour, you’ll get to work out your aggression pounding pork chops thin, hear the satisfying sizzle of the meat hitting the pan, pour an irresistible caper butter sauce over a platter of golden brown cutlets, and then dig in. I know I couldn’t ask for a better form of Monday therapy!

To make the breading for this paleo version of pork scaloppine as close as possible to the real thing, we’re using Otto’s Cassava Flour (that’s an affiliate link–I love their product and accept no substitutes!). It’s the best one-to-one replacement for wheat flour that I’ve found, and while I used to have to order it online, this past weekend I spotted it at the Chattanooga Whole Foods! To celebrate, I whipped up a big batch of this paleo pork scaloppine.

Vietnamese Beef Lettuce Wraps

March 27, 2017 By Becky 10 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

These quick Vietnamese beef lettuce wraps are my new go-to light dinner for spring. They’re gluten free, dairy free, paleo friendly, and easy to put together.

I am a huge fan of Vietnamese food. When Ben and I lived in Boston, our neighborhood had a lot of Vietnamese families and businesses. There was a great little supermarket within walking distance where I could pick up everything from fish sauce to rice paper wraps to long stalks of fresh lemongrass. One of our favorite restaurants, Pho Hoa, was just blocks away. I usually ordered the house special vermicelli plate. It had pretty much everything: grilled pork, shrimp on sugarcane, meatballs, grilled scallions, pickled carrots, chopped peanuts, and even a sliced spring roll all on top of vermicelli. It also came with rice paper wraps and a bowl of hot water so you could make your own fresh rolls.

These fast and easy Vietnamese lettuce wraps are loosely based on the flavors of that dish. Instead of vermicelli and rice paper wraps, we’re using fresh leaves of lettuce with a little jasmine rice inside to soak up the saucy beef. You could definitely use rice noodles or cauliflower rice instead if you prefer! The beef is quickly cooked with a little garlic and a sauce that combines tamari (or coconut aminos), fish sauce, honey, and sambal oelek. The result is an umami-packed flavor with just the right balance of sweet, salt, spice, and funk.

Paleo Potato Hummus with Crudités

March 20, 2017 By Becky 42 Comments

This paleo potato hummus is smooth, flavorful, and ideal for spring get-togethers. No one will guess it’s made with potatoes! This post is sponsored by Potatoes USA.

If you’re looking for a paleo alternative to traditional hummus, I have a treat for you today! This legume-free hummus comes together in just half an hour and is made with Yukon Gold potatoes. The flavor and texture are so similar to regular hummus, though, that no one will be the wiser. Alongside a platter of vibrant crudités, this super-smooth hummus is sure to be a hit at your next party.

I made this paleo potato hummus for a family gathering a couple of weeks ago and told everyone that it was hummus with a bit of a twist. It was quickly devoured, and no one guessed that potatoes were involved. As someone who doesn’t feel well after eating legumes like chickpeas, I’m thrilled to have discovered this crowd-pleasing, bean-free version of hummus. With olive oil drizzled on top and a sprinkle of paprika, it’s the perfect counterpart to a spread of spring’s freshest veggies.

Matcha White Chocolate Latte

March 4, 2017 By Becky 55 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This matcha white chocolate latte is the ideal drink for the cool days of early spring. It’s made without dairy and naturally sweetened with honey to taste!

Sometimes I look back at my prior food habits and just have to shake my head. While I’m far from perfect now, the majority of what I eat is homemade with real-food ingredients. That definitely wasn’t the case for much of my life! In high school, an early lunch meant I came home starving at three in the afternoon. My solution? I would make and eat an entire box of Annie’s Bunny Shape Pasta with Yummy Cheese and wash it down with chocolate milk. Oh, and my breakfast of choice from the cafeteria, snagged on my way to 7:30 am chorus practice? A double chocolate muffin, coffee, and chocolate milk. Lunch was often chicken nuggets and french fries, plus a Creamsicle from the vending machine.

College wasn’t much better. I worked at the all-you-can-eat dining hall my freshman year, and if I didn’t like the entrée options, I would take advantage of the proximity of the waffle station to the ice cream station and make myself a waffle sundae (yup, for dinner!). And when studying at the campus center, my go-to snack was a white chocolate mocha plus a bag of spicy potato chips. Post-college, as a first-year teacher, I succumbed to the Whataburger across from my apartment or the taco truck on my way home more nights than I care to remember.

I thought back on those white chocolate mochas as I whipped up this simple matcha white chocolate latte for myself the other day, and felt pretty proud. Gone are the days of dairy-laden lattes with suspiciously sweet syrups from the campus center, and late-night dorm-room Easy Mac. And believe me, this matcha white chocolate latte is so much better than any of that!

Strawberry Panna Cotta with Balsamic Vinegar

February 28, 2017 By Becky 8 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This strawberry panna cotta with balsamic vinegar is an easy but gourmet spring dessert. With dairy-free and paleo-friendly options, more people can enjoy it!

Are you thrown off by the idea of vinegar in a dessert? Don’t go away yet–let me explain. First of all, you won’t actually taste the balsamic vinegar in this strawberry panna cotta unless you decide to drizzle extra on top to serve. Second, balsamic pairs really well with strawberries, enhancing their flavor and sweetness without asserting its own taste in any noticeable way.

Years ago when I was living in Houston, I threw one of my first dinner parties. I think everything I made that night was from the first cookbook I ever bought myself, Ina Garten’s Barefoot Contessa Back to Basics. A friend of a friend brought vanilla ice cream for dessert, along with a bottle of chocolate balsamic vinegar. He explained that he’d been to a vinegar tasting, and had learned about how balsamic can enhance desserts. Although skeptical, I drizzled a bit of the heady syrup onto my ice cream, and was totally blown away. The tang of the vinegar made all the other flavors in the dessert pop in the best possible way. I was sold.

Paleo Swedish Meatballs

February 27, 2017 By Becky 47 Comments

These paleo Swedish meatballs are just as satisfying as the original but without any gluten or lactose. They’re perfect with zoodles, cauliflower rice, or mashed potatoes.

I’m very excited about today’s post because not only am I sharing one of my favorite recipes from my cookbook Paleo Planet, but I’m also teaming up with my friends at ButcherBox to get you some amazing grass-fed meat for free! If you sign up for your first box between now and this Friday, you can get two pounds of grass-fed ground beef for free plus $10 off your box.

If you’ve been reading my site for a while, you’ve probably heard me mention ButcherBox before–you can see all my posts featuring their meat right here. ButcherBox is a meat subscription service that sends boxes of the absolute best grass-fed beef, heritage pork, and organic chicken right to your door, conveniently frozen in individual portions for easy defrosting. I have loved every single recipe I’ve made with their meat!

It’s perfect if you have a hard time finding quality meat in your neighborhood supermarket or just don’t want to have to shop often. They also send you recipe cards with information about each cut and an idea of what to make with it. Each month’s box includes a variety of cuts, but always includes some of their grass-fed ground beef, which is a staple at my house. If I’ve convinced you that you need ButcherBox in your life, here’s the sign-up page.

In case you’re just here for the paleo Swedish meatballs, let’s talk about those! They’re great for comfort-food dinners as we make it through the last few weeks of winter. A blend of beef and pork makes the meatballs super tender, and a dash of nutmeg and allspice give them that distinctive Swedish meatball flavor.

The sauce is creamy thanks to cashews and a bit sweet thanks to no-sugar-added black currant jam. Instead of the traditional egg noodles, try these paleo Swedish meatballs over zucchini noodles, cauliflower rice, or mashed potatoes.

Crispy Honey Butter Salmon + How to Get Crispy Salmon Skin

February 13, 2017 By Becky 36 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Crispy honey butter salmon is a snap to make in half an hour with just five ingredients, but its flavor and texture make it worthy of a special occasion.

For the first 25 years of my life, I avoided salmon. It seemed too fishy, and its pink color always made it look suspiciously raw.

Then I started writing Paleo Planet, and my editor gently informed me that I would need to have at least one, if not two or three, salmon recipes in the book. I got cooking, and before long I discovered that crispy salmon skin is the BEST THING EVER.

Since crispy-skinned salmon is so good all on its own, I’ve started letting it shine with this super simple crispy honey butter salmon recipe. Basically we’re searing the salmon to get the skin nice and crunchy, and then topping it with a little butter and honey. The honey and butter melt onto the fish and create a rich, slightly sweet sauce that tastes like so much more than just the sum of its parts.

Ben and I are moving this week and we’re exhausted (see our super cute new digs here!), so I’m going to keep this post short and sweet. Below you’ll find my five best tips for making sure your salmon skin is truly crispy. If you’re still looking for something special to cook for Valentine’s Day, why not give this crispy honey butter salmon a try? And by the way, it’s fabulous with Instant Pot mashed potatoes.

Weekday Morning Paleo Dutch Baby (Cranberry or Plain)

February 7, 2017 By Becky 57 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This paleo dutch baby takes less than half an hour start to finish, making it the perfect treat for weekday mornings. Whip one up for your valentine this week!

Ready to switch things up? Try my new chocolate paleo dutch baby recipe!

A couple of weeks ago I shared a picture of a cranberry dutch baby on Instagram, and people got really excited. Several people messaged me asking for the recipe early because they couldn’t wait until I posted it on here to make it. I can understand the excitement–these paleo dutch babies are pretty fabulous, especially because they’re simple to make in less than half an hour.

I have to be at work at 7:45 on Wednesday mornings, and I often roll out of bed at 6:15 and whip one of these up. Just because it’s early on a weekday doesn’t mean we don’t have time to make a hearty and indulgent breakfast!

This paleo dutch baby is a streamlined, small-batch version of the German Apple Pancake from my cookbook, Paleo Planet. I find myself making this weekday morning variation much more often than the original–so often, in fact, that I have the ingredients and quantities memorized. If you have a two-tablespoon measure (otherwise known as a standard coffee scoop!), the process is especially easy.

22 Grain-Free Treats for Valentine’s Day

February 3, 2017 By Becky 12 Comments

22 Grain-free Treats for Valentine's Day

This roundup of grain-free treats for Valentine’s Day has something for everyone, from chocolate lovers to fruit fans to caramel enthusiasts.

Valentine’s Day (or Valentime’s Day, as my students always called it–this makes sense because it happens at a specific time every year!) is right around the corner. Whether or not you’re into the whole idea of a romantic holiday, it never hurts to make a special treat for yourself or someone you love, right?

Here’s a roundup of 22 grain-free treats for Valentine’s Day that anyone would be thrilled to receive. We’ve got chocolate desserts, fruit desserts, a few with both chocolate and fruit, and a bit of caramel–a little something for everyone. I’ve marked the ones that are vegan, dairy free, egg free, and nut free in case you’re looking for those.

This post was hard for me to put together because I’m still in the midst of a Whole30, but Ben graciously agreed that we can push Valentine’s Day back and celebrate when I’m finished. When February 24th rolls around, you can bet we’ll be indulging in at least one of these grain-free desserts!

What are your plans for Valentine’s Day? Are you making a dessert (paleo or otherwise)? I’d love to hear about it in the comments!

Without further ado, here are 22 grain-free, paleo-friendly treats for your Valentine’s Day cooking pleasure!

Grain-free Chocolate Treats for Valentine’s Day

22 Grain-free Treats for Valentine's Day

Mocha Ricotta Pie with Strawberries: Possibly my favorite dessert of all time. The intriguing flavor of this pie is reminiscent of a great cannoli and will have everyone coming back for seconds and thirds.

Whole30 Breakfast Nachos

January 30, 2017 By Becky 36 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

These Whole30 breakfast nachos are ideal for game day or anytime you’re craving a decadent plate of nachos but still want to stick to paleo ingredients. They take just half an hour to make!

Where have breakfast nachos been all my life? They’re a million times better than any nachos I’ve ever had before, despite being free of gluten, grains, and dairy. They’re super fast to make and just as welcome in the evening as at breakfast time. What’s not to love?

For these Whole30 breakfast nachos, we’re using thinly sliced potatoes cooked to a crisp in bacon grease instead of tortilla chips. This is one of those healthier substitutions that just so happens to taste way better than the original. The potatoes get really nice and crunchy around the edges, but still retain a little toothsome chew near the middle. I’d happily eat a sheet pan full of them with no adornment whatsoever.

I can’t say no to any of these toppings, though. We’ve got crispy bacon, eggs cooked to your liking (bring on the runny yolks for me!), rich avocado, thinly sliced scallions, crispy bits of radish, fresh cilantro, tart lime, and some salsa on the side. And once you break that yolk and let it mix a bit with the potatoes and toppings, I swear to you it will taste like these nachos have cheese in them! You just have to try it to believe it.

Instant Pot Potato Leek Soup with Cauliflower

January 23, 2017 By Becky 47 Comments

This Instant Pot potato leek soup is lightened up with the addition of cauliflower, and comes together super quickly in a pressure cooker. It’s also paleo and Whole30 compliant!

It’s Day 1 of my January/February Whole30! Usually I start a Whole30 right at the beginning of January, but this year I had plans to help out with a styled wedding shoot and travel to Florida. I wanted to make sure I could eat some faux wedding cake and all the Cuban food, so I pushed my start date to today.

I went to a great yoga class last night and made some mini frittatas (similar to these) to reheat for quick breakfasts, so things are going swimmingly so far. Tonight my Whole30 partner in crime Lindsey and I are making my shepherd’s pie with rutabaga, which is one of my favorite cold-weather meals of all time.

This instant pot potato leek soup is a great addition to my winter Whole30 repertoire. The base of the soup is half potato and half cauliflower, so you get the great flavor and creaminess of potatoes without the huge carb spike.

Anyone suspicious of cauliflower will not be able to taste it! The leeks add wonderful savory flavor to the soup, which is further complemented by the grassy, oniony freshness of the chives sprinkled on top.

16 Whole30 Sheet Pan Dinners

January 20, 2017 By Becky 44 Comments

Who doesn’t love the idea of roasting up a whole nutritious meal on one sheet pan? These Whole30 sheet pan dinners will keep you well fed all month long while minimizing prep time and cleanup.

I know many of you are in the midst of a January Whole30, and you may be reaching that point during the month when dinner inspiration starts to be harder and harder to come by. I’m a little behind because I’m starting my Whole30 next week, but I’ve been spending a lot of time finding and developing easy paleo recipes to make this challenge a breeze for everyone.

Today I’m sharing this roundup of Whole30 sheet pan dinners. These meals are easy to make in the oven with just one sheet pan. It’s so satisfying (and beautiful!) to have an entire nutritious meal laid out on one big pan. If you haven’t jumped on the sheet pan dinner train yet, get excited. You’re going to love it!

In case you missed it, last week I shared a roundup of 40 Whole30 Instant Pot recipes. You might also like to check out my top 15 Whole30 recipes of 2015 and this roundup of 30 Whole30 recipes. And last but not least, my cookbook Paleo Planet has over 80 Whole30-compliant recipes (plus a chapter of treats for when your month is over!).

Do you have a favorite Whole30 sheet pan dinner that I missed? Let me know in the comments!

Whole30 Sheet Pan Seafood Recipes

Roasted Shrimp & Asparagus with Green Goddess Dressing from A Calculated Whisk