Almond Pancakes with Blueberry Compote (Paleo, Gluten-free)

July 21, 2013 By Becky Leave a Comment

Pancakes! The perfect breakfast food. When I spotted a recipe for almond flour pancakes in one of the paleo cookbooks I picked up, I was eager to try it. Surprisingly, these pancakes are a lot like regular pancakes. Since the batter is made in the food processor, it’s nice and smooth without any noticeable chunks of almond. These pancakes also make a hearty and high-protein breakfast since the recipe calls for four eggs. With the blueberry compote and a few sliced almonds on top, you will be in your pancake happy place. I’m starting to think regular flour is totally superfluous!

Ingredients (makes 6 large pancakes; serves 2):

For the blueberry compote:

1 and 1/2 cups fresh or frozen blueberries (I used frozen)
2 tablespoons water
1 teaspoon honey, or to taste
Pinch of salt
1/4 teaspoon vanilla

For the almond pancakes (adapted from Easy Paleo Diet Recipes):

1 and 1/2 cups almond flour
1/4 cup coconut milk
1/4 cup coconut oil
1 tablespoon honey
1/2 teaspoon vanilla
Pinch of salt
1/2 teaspoon baking soda
4 eggs

Butter or coconut oil for cooking
Sliced almonds, for serving

To make the blueberry compote, place all ingredients in a saucepan. Cook over medium heat, stirring occasionally, until some of the blueberries have collapsed and the liquid is syrupy, 10-15 minutes. Set aside to cool.

To make the pancakes, process all ingredients in a food processor until smooth. Heat the butter or coconut oil in a skillet over medium heat, and add about 1/4 cup of batter. Cook the pancake until the top is covered with bubbles. Flip and cook until golden on the other side. Add a little more butter or oil before cooking the next pancake.

Serve hot with blueberry compote and sliced almonds.

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Strawberry Ice Cream (Paleo, Vegan)

July 20, 2013 By Becky 2 Comments

Okay guys, so technically when you go paleo, you are supposed to be really hard core for 30 days. You are not just supposed to jump into making a million and one paleo desserts. You are not supposed to have any desserts at all for that first month. But, BUT…I just had to make one last dessert. It’s what I do. And it’s really good. You’ll understand when you taste it!

This ice cream is made with coconut milk and sweetened with honey (or maple syrup or agave for a vegan version). The strawberry syrup has a little balsamic vinegar in it, just to deepen the flavor. Don’t worry, you won’t taste it. You can hardly even taste the honey and coconut–this is mainly just strawberries and cream flavored. It’s fabulous, and there’s nothing bad or unnatural in it.

Ingredients (makes about a quart):

For the strawberry syrup:

2 cups fresh strawberries
1 tablespoon honey, agave, or maple syrup
3 tablespoons water
1 scant tablespoon balsamic vinegar
Pinch of salt

For the ice cream base:

1 (14 ounce) can coconut milk
1 (14 ounce) can light coconut milk
1/2 cup honey, agave, or maple syrup (or to taste)
1 teaspoon vanilla

To make the strawberry syrup, hull and halve the strawberries. Place them in a saucepan over medium heat with the remaining ingredients and cook, stirring often, until the strawberries have softened and are starting to break up (about 10 minutes). Cool slightly, then transfer to a food processor. Blend until smooth, and strain through a fine mesh sieve to remove the seeds, pressing on the pulp to extract as much liquid as possible. Discard pulp and refrigerate syrup until cold.

To make the ice cream, whisk together all the ice cream base ingredients in a large bowl until smooth. Whisk in the cold strawberry syrup, taste, and adjust the sweetness as desired. Refrigerate until chilled, and freeze according to your ice cream maker’s instructions. Store in an airtight container in the freezer for at least 3 hours before serving.

Chocolate Chip Cookies (Paleo, Gluten-free)

July 20, 2013 By Becky 2 Comments

This is it! My new favorite chocolate chip cookie recipe. Even if I weren’t doing a month of paleo, I would still make these. They are SO good–a little chewy, super chocolaty, not too sweet, with a good dose of vanilla. In other words, perfect.

Several months ago, my friend Audrey emailed me a recipe for chocolate chip cookies with almond flour, which she said she liked better than the real thing. I was a little skeptical, but finally tried it. The cookies were delicious, but the recipe had no egg, and I found that the cookies fell apart easily and were a little too flat. I tried again with a couple of eggs, which resulted in much sturdier cookies that were also delicious, but very cakey.

Hoping to strike a balance between too cakey and too flat and fall-aparty, I tried a third time. As often happens, the third time was the charm! I hope you make these cookies. You won’t miss the flour or the sugar (and they don’t taste like honey). They are really easy to make, and not that bad for you! Do it!

Note: the main reason I chilled the dough here is because I wanted to leave the kitchen before I started preheating the oven (it’s 100 degrees today!). So, you can stay mostly cool and still make these cookies. Try them! You know you want to.

Ingredients (makes about three dozen small cookies):

8 tablespoons grass-fed butter
1/2 cup honey
1 and 1/2 teaspoons vanilla
Scant 1/2 teaspoon salt
1 egg
1/4 teaspoon baking soda
3 cups almond flour
7 ounces bittersweet chocolate, chopped (paleo chocolate exists, but I couldn’t find any…so technically my cookies are just ALMOST paleo)

In a large bowl, cream the butter with a fork until smooth. Add the honey, vanilla, and salt and stir until very smooth, then add the egg and stir to incorporate. Add the baking soda, almond flour, and chocolate chunks and stir until combined. Refrigerate the dough for up to 30 minutes if possible.

Preheat the oven to 350 and line 3 baking sheets with parchment paper (or if you don’t have three, like me, bake in batches–just be sure to let the cookie sheet cool between batches). Scoop tablespoon-sized balls of dough onto the sheet, flattening them a little if you like a flatter cookie. They don’t spread much while they bake, and will be adorably domed if you leave them alone, but I flattened some because I am planning to make ice cream sandwiches.

Bake for 8-10 minutes, until golden brown on top but not burned on the bottom. The cookies will be unstable, and need to cool on the pans for at least five minutes. After that, carefully transfer them to a rack to cool completely.

Paleo Poached Eggs with Creamy Spinach

July 18, 2013 By Becky 4 Comments

Okay, big news. A Calculated Whisk is going paleo for one month. There. I said it. Now if I go and try to post some kind of insane ice cream cupcake cookie sandwich, you guys will call me out on it. Right?

Nobody tells you this, but the ugly downside of starting a food blog is you EAT so much of the delicious food you make that your figure kind of falls by the wayside. I love desserts, obviously, but you can only have so much. It’s time for a change. In the past I’ve lost a lot of weight following the Zone diet, but this time I wanted to try something different.

I’ve been hearing so much about paleo, and it makes sense to me that eating the foods we evolved eating would be the healthiest way to go. I checked out this website for the Whole 30, and thought I would give it a try. I got The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals, and I’m ready to go. The book is great, but I always think it’s more fun to create my own recipes. So, here it is! My first paleo breakfast. It tastes great, and I didn’t feel like anything was missing since it’s so filling, rich, and creamy.

Oh, and by the way! I’m on an exercise program, too. I’ve started barre3‘s 28 to Great. That’s six days of workouts a week (they have an awesome online library of 10, 30, 40, and 60 minute videos) for four weeks. I’ve done two workouts so far, and they are exhausting. It’s really targeted muscle work and I can tell it’s going to have an impact.

Phew. This is a lot of changes, but I hope you guys will support me and try some of the recipes. Let’s start with the most important meal of the day.

Ingredients (serves one):

2 teaspoons coconut oil, plus extra

2 eggs

2 cloves garlic, minced

2 cups baby spinach (or more!)

2 teaspoons coconut milk or cream

Salt and pepper to taste

In a large skillet, heat the coconut oil over medium low heat. Add the garlic and saute until it starts to brown. Turn the heat up to medium high, add the spinach, and season with salt and pepper to taste. Cook the spinach, tossing frequently, until just wilted, 3-5 minutes. Turn off the heat and stir in the coconut milk or cream.

Meanwhile, poach your eggs. See this post about how to do it on Smitten Kitchen, or use an egg poacher. I greased the cups of my egg poacher with a little bit of coconut oil.

When the spinach is ready, make it into a nest on your plate. Slide the finished eggs into the nest, sprinkle with more salt if desired, and serve hot.

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Gambas al Ajillo–Sizzling Garlic Shrimp

May 29, 2013 By Becky 8 Comments

It could not be easier or quicker to make gambas al ajillo at home! These sizzling garlic shrimp make an ideal paleo appetizer. With such a short and simple ingredients list and such delicious results, there’s no reason not to try it!

For my birthday, we went to dinner at Solea, a fabulous tapas restaurant in Waltham. If you live in the Boston area and haven’t been, you need to try it! It’s one of my absolute favorite restaurants.

Ben, my mom, and I ordered six tapas to share. We got sizzling garlic shrimp, scallops in saffron cream, lamb meatballs in truffle cream sauce, greens sauteed with pine nuts and raisins, and baked goat cheese. Everything was amazing. I ordered a blood orange sidecar to drink, which was delicious, and we started out snacking on a really good chickpea-porcini mushroom spread (my take on that coming soon). The whole meal was great and I highly recommend everything we ordered.

I decided the sizzling garlic shrimp would be fun to recreate at home. At Solea they serve them still bubbling in a small cazuela. You could achieve the same effect by putting the shrimp into ramekins and sticking them under the broiler for a couple of minutes before serving. If you try that, don’t cook the shrimp all the way on the stovetop since they’ll finish cooking under the broiler.

Looking for more delicious and easy paleo shrimp recipes? Try these, which can all be made in 30 minutes or less: curry butter shrimp, pesto shrimp bake with squash and tomatoes, or roasted shrimp and asparagus with green goddess dressing.

Gambas al Ajillo--Sizzling Garlic Shrimp

Name: Gambas al Ajillo--Sizzling Garlic Shrimp
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Spanish
Ingredients: 1/2 cup olive oil; 10 cloves garlic, peeled and thinly sliced; 1 pound raw shrimp, peeled, deveined, and tails removed, defrosted if frozen; Salt and pepper to taste; 1/4 teaspoon smoked paprika; Pinch or two of red pepper flakes, optional

Yield: 4-6 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients

1/2 cup olive oil
10 cloves garlic, peeled and thinly sliced
1 pound raw shrimp, peeled, deveined, and tails removed, defrosted if frozen
Salt and pepper to taste
1/4 teaspoon smoked paprika
Pinch or two of red pepper flakes, optional

Instructions

Preheat the broiler, if using.
Heat the olive oil in a heavy skillet over medium-low heat. Add the garlic and saute, stirring frequently, for about five minutes, until the garlic is softened but not browned.
Add the shrimp, raise the heat to medium high, and sprinkle with salt, pepper, paprika, and red pepper. Cook for three minutes on each side or until the shrimp are completely opaque. Serve hot. If you decide to broil the shrimp in individual ramekins, cook on one side in the skillet, flip over into the ramekins, top with some of the oil and garlic, and broil until opaque throughout, about 3 minutes.

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