vegetarian Archives - Page 9 of 11

Make Your Own Butter (plus Maple Spice Compound Butter)

October 12, 2013 By Becky Leave a Comment

When I was in kindergarten, my teacher brought in cream and we all made butter together. I loved it, and butter-making became a Thanksgiving tradition for me–every year I make my own butter and use a cookie cutter to make it into a turkey shape. I’ve also made butter with my own students and their families several times, and I’m always surprised at how many parents don’t know that you can easily make your own butter at home with just a jar and some heavy cream.

There is a bit of work involved, since you need to shake the jar like crazy for a while. It’s easy with a group because you can pass the jar to the next person if you get tired, but I can still get from cream to butter in 15 minutes or less when I’m the only one shaking.

Of course, there is an easier method: pour the cream into a big bowl and beat it with an electric mixer. However, there’s something really nice about doing it the old-fashioned way.

Roasted Vegetable Soup

September 22, 2013 By Becky 2 Comments

I know what you’re thinking, but there is no pumpkin in this soup.

Parsnips, turnips, and sweet potatoes, yes, but no pumpkin. See? I’m branching out into other fall flavors.

This soup is sweet, creamy, and comforting. Roasting the vegetables with thyme and olive oil gives them great flavor (as does a generous splash of wine). In my opinion, though, serving the soup with a dollop of tangy creme fraiche and drops of rich olive oil is what really makes it so fabulous.

Here, olive oil is used for roasting the vegetables, sauteing the onion to make the base, and for finishing the soup. I love this olive oil as a finish because you can really taste the earthy goodness of it, which is a great counterpoint to the sweet roasted veggies. I hope you love this soup as much as I do!

P.S. Did you know there’s a lot of fraudulent olive oil being imported and sold in our country? Sometimes olive oil labeled as “extra-virgin” has lower-quality olive oils mixed in, or even other oils altogether (like canola). Tom Mueller has written a whole book about it called Extra Virginity: The Sublime and Scandalous World of Olive Oil. You can also read a blog post about it here.

Pumpkin Spice Ice Cream (Vegan, Paleo, Gluten-free)

September 17, 2013 By Becky 20 Comments

Did you know there was once a molasses flood in Boston? A five-story high molasses tank exploded on an unusually hot day in 1919 and surged through the North End, destroying a fire station and leaving a path of sticky destruction in its wake. Some say that when the weather is really warm, you can still smell the molasses on the city streets almost 100 years later.

I was fascinated by the molasses flood as a kid and did a report on it in elementary school. I think that was the last time I thought about molasses, though, because I almost never cook with it. But, while making a failed batch of pumpkin bread over the weekend, I ran out of honey and needed another sweetener. The molasses in the back of my cupboard seemed like just the thing, and it was (the pumpkin bread only failed because I asked Ben to watch it for me, and it ended up baking for almost three hours). Molasses has a spicy flavor that goes really well with pumpkin, and contributes to this ice cream’s rich orange color. I did a little research and there seems to be some debate as to whether molasses is truly paleo, but I’m sure that this ice cream would still be delicious if you added more honey instead, or even tried maple syrup.

Caramel-Stuffed Snickerdoodles (Paleo, Gluten free)

September 2, 2013 By Becky Leave a Comment

Some people go crazy for snickerdoodles, but I’m not usually one of them. Snickerdoodles have a lot of cinnamon, which is nice, but they don’t have chocolate, caramel, or fruit. Usually I require one of those three things in order to truly fall in love with a dessert. Several weeks ago it occurred to me that snickerdoodles could be stuffed with caramel, and ever since I’ve been eager to try it. I’m not the first one to try stuffing caramel inside a snickerdoodle, but I think I’m the first to try a paleo and gluten free version.

I made this honey caramel yesterday to drizzle on top of an apple honey cake that I’m working on for Rosh Hashanah. The cake was delicious, but it still needs a little work. I had half of the honey caramel left (it wouldn’t all fit on top of the apple cake!) so I decided I needed to make the snickerdoodles.

These are easy to make (no creaming!) and fun to eat. Before the photo shoot, I tried two cookies, one straight from the oven and one after they’d cooled. (As a food blogger, I have to do these things. You know, for science.) Then, after I took my pictures, I had to eat all the cookies that had suffered casualties (been broken open) during the shoot. I had to drink all the milk, too, because it would have been really hard to pour it back in the carton without a funnel. The things I do for this blog! Anyway, it was a fabulous snack and I think you should make some today.

Brownie Batter Truffles (Gluten free, Paleo)

August 25, 2013 By Becky 2 Comments

Yesterday I wanted brownies, but the thought of waiting for them to bake and then cool was disagreeable. I thought about making brownie batter truffles instead. Since there’s no egg in this recipe, you can taste as you’re making it and adjust the sweetness as desired. If you’re in a really big hurry, you can skip melting the chocolate and roll these in cocoa powder or shredded coconut. You can get your brownie fix on pretty fast.

Banana Blueberry Muffins

August 14, 2013 By Becky 5 Comments

I have been on a quest to make delicious paleo & gluten-free muffins, because I can’t have eggs for breakfast every single day. This is the third time I’ve tried, and I finally have what I want: a moist, sweet muffin with a beautiful domed top that is bursting with blueberries in every bite. Best of all, these muffins taste like the real thing, not a gluten-free imitation.

Make Your Own Almond Milk

August 12, 2013 By Becky 2 Comments

Here’s how to make your own almond milk at home. It’s paleo, vegan, and easy to make–and the results are way more delicious than store-bought versions!

Do you drink coffee? How do you take yours? Have you ever had to switch the way you make your morning coffee?
One of the hardest parts about the whole30 for me has been adjusting what I put in my coffee. I used to put lots of 2% milk and a little agave or stevia, plus sometimes a few drops of vanilla. It wasn’t that hard eliminating the sweetener, because I love the simple synergy of milk and coffee. Since I also love coconut milk, I thought that might be a great choice for my morning cup. But coconut milk is terrible in coffee. It’s too thick. Even light coconut milk in a carton is too thick (and has icky things like carageenan added to it). Coffee shouldn’t be viscous, so coconut milk is out.

The next thing I tried was almond milk. It’s hard to find unsweetened almond milk without too many additives, but the Whole Foods brand wasn’t too bad. And when I put that almond milk in my coffee, it was fine. I had to put a lot more almond milk than regular milk, because you can pour in a lot of almond milk before your coffee stops looking (and tasting) totally black. Anyway, coffee with store-bought almond milk is okay, but I figured I could do better.

This homemade almond milk is easy, and you can add a little whole30-friendly sweetness by putting in a few dried apricots (or dates). The ingredients list is short and wholesome, and the result is much more delicious than what you find at the store. Creamy and subtly sweet, this homemade almond milk is by far the best nondairy milk I’ve found to go with my morning coffee. Of course, it’s also great on its own or blended into smoothies.

This recipe makes lightly sweetened vanilla almond milk; just omit the vanilla and dried fruit if you would like to make plain almond milk.

Ingredients (makes about 2 and 1/2 cups; adapted from Choosing Raw):

1 cup raw almonds
Water for soaking
3 cups water
Pinch of salt
2-4 dried apricots or dates, pitted and soaked in hot water (optional)
1 teaspoon vanilla extract (optional, omit for Whole30)

Equipment:

Cheesecloth or a nut milk bag

Soak the almonds in water to cover for at least two hours, or up to eight. Drain and rinse the almonds and discard the soaking water. Place the almonds, 3 cups of water, salt, apricots or dates, and vanilla in a blender. Blend on high speed for a minute or so until smooth.

Line a sieve with cheesecloth and place over a large bowl, or place a nut milk bag over a large jar, securing it with a rubber band. Pour the almond milk into the sieve or nut milk bag. Allow it to drain for up to an hour (or if you are impatient like me, squeeze the cheesecloth or bag to remove as much liquid as possible). Discard pulp, or save to use in smoothies. Store almond milk in the refrigerator for 2-3 days, and shake before using.

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Cherry (Chocolate) Almond No-Churn Ice Cream

August 10, 2013 By Becky Leave a Comment

I am SO excited about this post. This ice cream is ridiculously good, ridiculously healthy, and ridiculously simple, and I have made it three times since I invented it two days ago. There are five ingredients, and you don’t need an ice cream maker. There are also NO sweeteners. This is the stuff dreams are made of. Well, my kind-of cheating whole30 dreams, at least.

Veggie Hash & Eggs

August 2, 2013 By Becky 4 Comments

This morning when I woke up, I wanted to do something a little different with my eggs. When I saw the vegetables we had in the fridge (asparagus and Brussels sprouts), I started to wonder why some vegetables are a common find at breakfast time, while some are not. Mushrooms, peppers, and onions are often seen as omelette fillings, but Brussels sprouts not so much.

Strawberry Ice Cream (Paleo, Vegan)

July 20, 2013 By Becky 2 Comments

Okay guys, so technically when you go paleo, you are supposed to be really hard core for 30 days. You are not just supposed to jump into making a million and one paleo desserts. You are not supposed to have any desserts at all for that first month. But, BUT…I just had to make one last dessert. It’s what I do. And it’s really good. You’ll understand when you taste it!

This ice cream is made with coconut milk and sweetened with honey (or maple syrup or agave for a vegan version). The strawberry syrup has a little balsamic vinegar in it, just to deepen the flavor. Don’t worry, you won’t taste it. You can hardly even taste the honey and coconut–this is mainly just strawberries and cream flavored. It’s fabulous, and there’s nothing bad or unnatural in it.

Ingredients (makes about a quart):

For the strawberry syrup:

2 cups fresh strawberries
1 tablespoon honey, agave, or maple syrup
3 tablespoons water
1 scant tablespoon balsamic vinegar
Pinch of salt

For the ice cream base:

1 (14 ounce) can coconut milk
1 (14 ounce) can light coconut milk
1/2 cup honey, agave, or maple syrup (or to taste)
1 teaspoon vanilla

To make the strawberry syrup, hull and halve the strawberries. Place them in a saucepan over medium heat with the remaining ingredients and cook, stirring often, until the strawberries have softened and are starting to break up (about 10 minutes). Cool slightly, then transfer to a food processor. Blend until smooth, and strain through a fine mesh sieve to remove the seeds, pressing on the pulp to extract as much liquid as possible. Discard pulp and refrigerate syrup until cold.

To make the ice cream, whisk together all the ice cream base ingredients in a large bowl until smooth. Whisk in the cold strawberry syrup, taste, and adjust the sweetness as desired. Refrigerate until chilled, and freeze according to your ice cream maker’s instructions. Store in an airtight container in the freezer for at least 3 hours before serving.

Paleo Poached Eggs with Creamy Spinach

July 18, 2013 By Becky 4 Comments

Okay, big news. A Calculated Whisk is going paleo for one month. There. I said it. Now if I go and try to post some kind of insane ice cream cupcake cookie sandwich, you guys will call me out on it. Right?

Nobody tells you this, but the ugly downside of starting a food blog is you EAT so much of the delicious food you make that your figure kind of falls by the wayside. I love desserts, obviously, but you can only have so much. It’s time for a change. In the past I’ve lost a lot of weight following the Zone diet, but this time I wanted to try something different.

I’ve been hearing so much about paleo, and it makes sense to me that eating the foods we evolved eating would be the healthiest way to go. I checked out this website for the Whole 30, and thought I would give it a try. I got The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals, and I’m ready to go. The book is great, but I always think it’s more fun to create my own recipes. So, here it is! My first paleo breakfast. It tastes great, and I didn’t feel like anything was missing since it’s so filling, rich, and creamy.

Oh, and by the way! I’m on an exercise program, too. I’ve started barre3‘s 28 to Great. That’s six days of workouts a week (they have an awesome online library of 10, 30, 40, and 60 minute videos) for four weeks. I’ve done two workouts so far, and they are exhausting. It’s really targeted muscle work and I can tell it’s going to have an impact.

Phew. This is a lot of changes, but I hope you guys will support me and try some of the recipes. Let’s start with the most important meal of the day.

Ingredients (serves one):

2 teaspoons coconut oil, plus extra

2 eggs

2 cloves garlic, minced

2 cups baby spinach (or more!)

2 teaspoons coconut milk or cream

Salt and pepper to taste

In a large skillet, heat the coconut oil over medium low heat. Add the garlic and saute until it starts to brown. Turn the heat up to medium high, add the spinach, and season with salt and pepper to taste. Cook the spinach, tossing frequently, until just wilted, 3-5 minutes. Turn off the heat and stir in the coconut milk or cream.

Meanwhile, poach your eggs. See this post about how to do it on Smitten Kitchen, or use an egg poacher. I greased the cups of my egg poacher with a little bit of coconut oil.

When the spinach is ready, make it into a nest on your plate. Slide the finished eggs into the nest, sprinkle with more salt if desired, and serve hot.

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Blackberry, Almond, and Rocket Salad with Fresh Mozzarella

July 17, 2013 By Becky 4 Comments

Did you know that arugula is called rocket in the UK? Arugula is a pretty fun word, but rocket is even better. This salad has rocket in it, along with all the other delicious things listed in the title. After making blackberry cupcakes for this month’s Get Your Chef On challenge, I wanted to do something else fabulous with the rest of my juicy blackberries. I dreamed up this salad, and thought about it all day during class.

I was happy to find that it was even better than I had imagined! The spicy arugula, sweet blackberries, creamy mozzarella, and toasty almonds are the perfect combination. This is my new favorite summer salad. Ben loved it, too! When I served it he said it looked fancy (secret–any salad with blackberries looks fancy!), and then he asked for seconds. Usually he’s a one plate of salad kind of guy.

So, here’s what I would recommend. Go buy a lot of blackberries, make these cupcakes, then make this salad. A light dinner with a decadent dessert is the perfect thing to have on a summer evening.

Ingredients (serves 2):

1/2 cup sliced almonds
3 cups arugula
2 teaspoons olive oil
1 teaspoon balsamic vinegar
Pinch of sea salt
1 heaping cup blackberries
4 ounces fresh mozzarella, roughly cubed

Toast the almonds in a dry skillet over medium heat, stirring often to make sure they don’t burn, until golden brown (less than five minutes). Set aside to cool.

Toss the arugula with the oil, vinegar, and salt and adjust seasonings to taste.

To serve, line plate with arugula. Top with blackberries, fresh mozzarella, and toasted almonds. Enjoy!