A Calculated Whisk

Creative paleo and gluten-free recipes

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Roasted Rack of Lamb with Blueberry Sauce

November 11, 2015 By Becky 6 Comments

Roasted Rack of Lamb with Blueberry Sauce

This post is sponsored by the U.S. Highbush Blueberry Council in collaboration with Honest Cooking.

I’m a total berry fanatic, and I especially love blueberries. Whenever I go grocery shopping, I troll the produce section to see if fresh blueberries are on sale, and often end up buying them even when they’re not. I’m a fan of frozen blueberries, too, but until recently, I’d only used them in smoothies and desserts (this blueberry buttermilk ice cream being my all-time favorite).

Frozen Highbush Blueberries

When the U.S. Highbush Blueberry Council asked me to create a savory recipe featuring frozen blueberries, I was almost instantly inspired to create this very dish: a simple roasted rack of lamb with an easy but vibrant sauce made with blueberries and crème fraîche. Blueberries pair really well with tart ingredients like lemon juice, buttermilk, and crème fraîche, and with my recently discovered love of lamb, putting blueberries, crème fraîche, and lamb together seemed like a no-brainer.

Read More…

Filed Under: dinner, gluten free, recipe Tagged With: blueberry, creme fraiche, lamb, sauce, sponsored

Paleo Planet is here!

November 3, 2015 By Becky 16 Comments

Spiced Turkey Drumsticks & Gravy from Paleo Planet by Becky Winkler

Spiced Turkey Drumsticks & Gravy (page 118)

Today is the day: my cookbook, Paleo Planet, is finally out! If you pre-ordered (thank you!!!) it should be on your doorstep by the end of the evening. If you haven’t ordered the book yet, it’s available online from Amazon and Barnes & Noble. You can also buy it at local bookstores (find out which ones on IndieBound) and Barnes & Noble stores across the United States. I cannot wait for you to see it!

Paleo Planet by Becky Winkler

The book includes over 125 paleo recipes inspired by cuisines from around the world with a color photograph of each one. All the recipes are gluten free, grain free, and soy free. They’re also free of refined sugar, legumes, and dairy (with the exception of ghee). My hope is that the book will help anyone who reads it cook more real food that’s both healthy and exciting, no matter which diet (if any) they follow. Since I know food allergies are a big concern for many of us, I’ve included separate lists of egg-free and nut-free recipes (or ones in which eggs and nuts can be easily omitted) in addition to the regular index. There are over 80 recipes on the nut-free list and more than 90 on the egg-free list. There are also more than 80 Whole30-compliant recipes in the book, and you can download a bonus table of contents listing all of them right here. In case you’re new to paleo cooking or baking, the introduction explains some essential ingredients for stocking a paleo pantry plus how and why they’re used. Read More…

Filed Under: gluten free, paleo Tagged With: cookbook, grain free, Paleo Planet, primal

Pumpkin Crème Brûlée Pie Bars

October 31, 2015 By Becky 32 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 

Pumpkin Crème Brûlée Pie Bars (Grain free) | acalculatedwhisk.com

These grain-free pumpkin crème brûlée pie bars combine the best elements of crème brûlée and pumpkin pie, and are made with an easy press-in cocoa crust.

Guess what? I finally got a kitchen torch. I say finally because–as I tend to do lately when considering buying new kitchen gadgets–I went back and forth about it for several months.

My friend Andrea is a great baker and a fabulous cake decorator, and she’s had a kitchen torch for a long time. After interrogating her about where she got it, how much it cost, how hard it was to use, and how often she used it (yes, my friends ARE extremely patient–why do you ask? 😉 ), my friend Lucy and I went over to her place and tried it. Andrea had custards all ready to go, and we each torched our own right before we ate them.

Pumpkin Crème Brûlée Pie Bars (Grain free) | acalculatedwhisk.com

You probably guessed this already, but they were outstanding.

The kitchen torch was much easier to use and much more fun than I had expected. Of course you need to be careful, but it’s not scary at all to torch desserts, and the actual fire-blasting part takes less than two minutes.  (In case you’re wondering about all the questions I mentioned above, Andrea found her torch at a yard sale a couple years ago and got it for about ten bucks. I got mine on Amazon for $28, but it’s on sale for $25 right now.) Read More…

Filed Under: dessert, gluten free, recipe Tagged With: chocolate, fall, grain free, pumpkin

Paleo Chocolate Pumpkin Muffins

October 23, 2015 By Becky 13 Comments

Paleo Chocolate Pumpkin Muffins | acalculatedwhisk.com

Today is an exciting day–it’s the first time I’ve ever had a guest author here on my site. Lauren Lester, one of my very favorite paleo bloggers, created this recipe for paleo chocolate pumpkin muffins. Read a little more about Lauren at the bottom of this post, and check out her blog Wicked Spatula for more delectable paleo recipes and gorgeous photographs! Take it away, Lauren…

I’m so excited to be guest posting today on A Calculated Whisk! I’ve been a fan of Becky’s recipes for a while so when we started chatting about swapping guest posts I was thrilled. I’ve got a great fall recipe for you today and if you’d like to check out Becky’s Chicken Apple Sausage that she’s sharing on my site Wicked Spatula you can head on over there as well!

Paleo Chocolate Pumpkin Muffins | acalculatedwhisk.comAlright, is there anything better than a warm muffin early in the morning? I personally don’t think so, especially when they’re filled with dark chocolate. These Paleo Chocolate Chip Pumpkin Muffins take one step further into fall heaven with the addition of pumpkin and pumpkin pie spice. Before going Paleo last year muffins were a breakfast staple. I would pick up a few mixes for the week and with only 30 minutes of effort I’d have breakfast ready for the entire week. We all know Paleo baking baking isn’t that simple though. Usually there are precise measurements, speciality ingredients, and one too many bowls if you were to ask my husband. Read More…

Filed Under: breakfast, gluten free, paleo, recipe, vegetarian Tagged With: baking, chocolate, fall, grain free, muffins, pumpkin

Chicken Apple Sausage with Kale and Roasted Grapes

October 23, 2015 By Becky 4 Comments

Chicken Apple Sausage with Kale and Roasted Grapes | acalculatedwhisk.com

Today I’m sharing a quick and delicious fall recipe for chicken apple sausage with kale, spring onions, and roasted grapes right here on my friend Lauren’s site, Wicked Spatula. It’s a quick but gourmet paleo meal that hits all the right notes with sweet and savory sausage, juicy grapes roasted with shallots, hearty kale, and lightly charred spring onions on top. I like this just as much for breakfast as for lunch or dinner, and as a bonus it’s dairy free and Whole30-compliant.

Chicken Apple Sausage with Kale and Roasted Grapes | acalculatedwhisk.com

We’re doing a guest post swap, so be sure to check out her paleo chocolate pumpkins muffins here on my site, too! Get the recipe for chicken apple sausage with kale, spring onions, and roasted grapes–>

Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: chicken, fall, grain free, grapes, kale, sausage

Parsnip and Pumpkin Soup

October 19, 2015 By Becky 15 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 
 
Parsnip and Pumpkin Soup | acalculatedwhisk.com

This comforting soup combines parsnip and pumpkin in a healthy and beautiful bowl of fall goodness.

Did you miss me? I’m finally back from the longest posting hiatus of my three-and-a-half-year blogging career. I really missed sharing recipes, but have been spending a ton of time behind the scenes getting ready for the transition to WordPress. Between that, my full-time day job, trying to unpack from our move, and my efforts to get a little shut-eye, there just hasn’t been any time left. I’ll be around more now that some of the chaos has died down, though (and if you’re ever looking for me when it’s quiet over here, I’m probably still posting all of my breakfasts on Instagram).

parsnip and pumpkin soup 4
 

So, what do you think of the new site? I still have a lot of work to do fixing little formatting issues in older posts and adding back in some of my sidebar content, but I’m really happy with the change so far. If you happen to notice broken links, have any other issues, or just want to give me some feedback, feel free to send me an email. One thing I’m really excited about is the recipe formatting plugin I’m using in this post, which allows you to get a printer-friendly version of the recipe with a single click. As soon as I find time I’ll be updating older posts so that they’re easy to print, too.

In other news, my cookbook comes out in just over two weeks on November 3rd! It’s been upgraded to release day delivery on Amazon, so if you pre-order, you can get it right on release day without any extra delay for shipping!

Read More…

Filed Under: gluten free, paleo, recipe, soups, vegetarian Tagged With: fall, grain free, parsnip, pumpkin, soup, vegetables

Bacon-Wrapped Potato Wedges

September 28, 2015 By Becky 39 Comments

Bacon-Wrapped Potato Wedges | acalculatedwhisk.com

You only need two ingredients to make these bacon-wrapped potato wedges, and they’re perfect paleo football food!

It’s football season! Are you into it? I have no idea what’s going on, but my fiancé Ben is a big Broncos fan and is also in a fantasy football league. It’s my job to complain about how much the TV is on and to make delicious snacks, like these bacon-wrapped potato wedges.

We moved this past weekend–we’d been staying with Ben’s sister and her family, and now we’re renting a little guest house from some friends of ours while we look for a house to buy. The guest house is just two rooms plus a bathroom, but it’s really cute. The kitchen and living area are in one room, but it’s a pretty good size and I’m really happy with the kitchen area. Unfortunately, the TV is right nearby, so I have to listen to football while I cook.

Bacon-Wrapped Potato Wedges | acalculatedwhisk.com

Since things have been pretty hectic with our move from Boston to Chattanooga last month and our mini move into the guest house more recently, I’ve been on the lookout for easy recipes. I was assigned Rebekah’s blog, Making Miracles, for this month’s Secret Recipe Club, and found so many great possibilities in her recipe index. Her blog is full of fast, easy, family-friendly recipes, and I highly recommend you check it out!

I was planning to make her baked paleo chicken tenders, since I loved chicken fingers as a kid and haven’t yet tried making a paleo version. In fact, I’m still planning to make them–I have all the ingredients and everything–but once I saw these bacon-wrapped potato wedges, they jumped to the top of my list. I had to have them right away.

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Filed Under: appetizer, gluten free, paleo, recipe, sides, uncategorized Tagged With: bacon, grain free, potatoes, secret recipe club, snack

Spiced Beef and Sweet Potato Bowls with Crispy Eggs

September 22, 2015 By Becky 10 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Spiced Beef and Sweet Potato Bowls with Crispy Eggs #30MinuteMondays | acalculatedwhisk.com

Spiced beef and sweet potato bowls with crispy eggs, fresh figs, and goat cheese: a unique and satisfying grain-free breakfast or dinner in less than 30 minutes.

This may seem like a strange combination of foods, but don’t knock it ’til you’ve tried it. This quick spiced beef with sweet potatoes is delicious all on its own, but adding a crispy egg, a few fresh figs, and a generous dollop of goat cheese kicks things up several levels.

The spiced beef and sweet potatoes is a fast, pared-down version of my bacon and sweet potato chili, with a few slightly more exotic spices added in. Microwaving the sweet potato chunks for a few minutes while the meat is browning saves times and ensures even cooking. Coriander, turmeric, cardamom, and allspice give the beef and sweet potatoes just the right amount of fragrance and spice.

Spiced Beef and Sweet Potato Bowls with Crispy Eggs #30MinuteMondays | acalculatedwhisk.com

In case you haven’t had the pleasure of indulging in a crispy egg, let me sell you on it. It has perfectly cooked whites, a runny yolk, and irresistible crunchy browned lacy bits all around the edges.

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Filed Under: #30MinuteMondays, breakfast, dinner, gluten free, paleo, uncategorized Tagged With: 30 minute meals, beef, eggs, figs, goat cheese, grain free, ground beef, primal, sweet potato

Apple Honey Upside-Down Cake

September 18, 2015 By Becky 22 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Apple Honey Upside-Down Cake (Dairy free, Paleo) | acalculatedwhisk.com

Dairy free, paleo apple honey upside-down cake is perfect for cool fall days. Subtly spiced and not too sweet, it’s great for breakfast or dessert!

The tradition of dipping apples in honey to celebrate Rosh Hashanah inspired me to bake this apple honey upside-down cake. Apples and honey represent the double dose of sweetness that’s hoped for in the year ahead. I didn’t get this post ready in time to share before the holiday, but this cake is an ideal dessert for anytime in the fall. Whether or not you celebrate Rosh Hashanah, everyone can use a little extra hint of sweetness as the air turns crisp and the nights begin to fall sooner.

 
I based this recipe on my lemon olive oil cake, which is a dessert I’ve made again and again for all sorts of occasions. This apple honey upside-down cake is the perfect fall twist on my go-to cake.
Apple Honey Upside-Down Cake (Dairy free, Paleo) | acalculatedwhisk.com

To make this cake, I poured copious amounts of honey into the bottom of a parchment-lined pan, and then arranged apple slices on top. Since the apples and honey are so sweet, I only used a tiny bit of sweetener in the cake batter itself, and included a few hints of savory flavors to balance things out. Using extra virgin olive oil instead of butter makes the cake dairy free and provides a complexity that keeps the cake from being pure, unadulterated sweetness. And ginger and cardamom, spices that play on both the sweet and savory teams, are a welcome change from the usual cinnamon.

Read More…

Filed Under: dessert, gluten free, paleo, recipe, uncategorized Tagged With: apple, baking, cake, dairy free, fall, grain free, honey, spice

Lebanese Lemon Chicken #30MinuteMondays

September 14, 2015 By Becky 42 Comments

Lebanese Lemon Chicken #30MinuteMondays | acalculatedwhisk.com

Fast and flavorful Lebanese lemon chicken with shallots, fresh herbs,
and a touch of turmeric–a comforting paleo dinner for fall.

There was a touch of fall in the air this weekend, especially in the early mornings. So, even though the highs will be in the 80s all next week, I’ve decided it’s time for fall comfort food. And this Lebanese lemon chicken fits the bill exactly. The flavors of lemon, rosemary and thyme hint at cooler weather, but the dish is fast enough not to heat up your entire house if the temperatures outside are still hot.
Lebanese Lemon Chicken #30MinuteMondays | acalculatedwhisk.com
This recipe is inspired by the Lebanese chicken dish I had for lunch from the hot bar at Whole Foods last week. I don’t do well if I grocery shop hungry, so when I arrive at the store not totally full, I get something to eat from the prepared foods section and sit down and eat it before doing my shopping. Whole Foods’ version of this dish was made with bone-in, skin-on chicken, and also had potatoes, olives, and a few other ingredients. I loved the overall taste of the recipe, but wanted to simplify it a little.

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Filed Under: #30MinuteMondays, dinner, gluten free, paleo, recipe Tagged With: 30 minute meals, chicken, chicken thighs, Lebanese, lemon, primal, rosemary, shallots, thyme

Smashed Potatoes with Hatch Chile Tomatillo Crema

September 11, 2015 By Becky 25 Comments

This post contains affiliate links. As Amazon Associate I earn from qualifying purchases. 
Smashed Potatoes with Hatch Chile Tomatillo Crema | acalculatedwhisk.com

These crispy smashed potatoes served with an addictive hatch chile tomatillo crema are perfect for game time or anytime. The recipe is grain free and there’s a paleo vegan version, too!

Have you ever smashed a potato? If not, you’re missing out. It’s an easy and fun way to get roasted potatoes that are actually crispy, and shaped like beautifully abstract flowers to boot.I saw this smashed potatoes idea over on Oh She Glows about a year ago, pinned it enthusiastically, thought about it often, and didn’t actually try it until last week. That’s one of the perils of reading as many food blogs as I do: there are so many great recipes to try, and so little time!

Smashed Potatoes with Hatch Chile Tomatillo Crema | acalculatedwhisk.com
 
These smashed potatoes are going into the regular rotation, though. I’m going to offer a brief explanation of why they’re better than plain old roasted potatoes (which are pretty delicious to begin with). When you roast whole small potatoes, only a very small portion of their surface area comes into contact with the hot pan below, and they don’t have any jagged edges elsewhere to crisp up. Thus, it’s really only a tiny spot on the bottom that becomes sufficiently crunchy.
 

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Filed Under: appetizer, gluten free, paleo, recipe, sides, uncategorized, vegan, vegetarian Tagged With: chiles, grain free, green chiles, Mexican, potatoes, sauce, Southwestern, tomatillos

Grilled Pork Chops and Peaches

September 8, 2015 By Becky 4 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
Grilled Pork Chops and Peaches #30MinuteMondays | acalculatedwhisk.com

You’re less than 30 minutes away from this healthy paleo meal of spice-rubbed pork chops and grilled peaches served with bitter greens and avocado.

 
How was your weekend? Whether or not it was a long one, I hope it included lots of time spent doing your favorite things. Mine did: I spent time cooking, baking, swimming, sleeping in, and eating burgers. I couldn’t have asked for much more!
 
It’s been about two weeks since Ben and I moved to Chattanooga, and I’m so happy to be here. I’ve only had three full days of work so far, so it’s all felt a bit like a giant vacation. We’re staying with my future sister-in-law and her husband and my three future nieces, and they are all so much fun. The girls are eight, six, and three years old, and make me want to have my own children YESTERDAY. They love to help me cook, which is a welcome change since so often I’m alone in the kitchen.
 
Grilled Pork Chops and Peaches #30MinuteMondays | acalculatedwhisk.com
 
On Friday we made chocolate pudding. I’d made the recipe before (I just substitute tapioca flour for the cornstarch to make it grain-free) and knew it only made 6 servings, but figured we could stretch it to feed 7, 3 of whom are not full grown. Right when the girls and I had finished the pudding and were looking for cute little cups to put it in, Ben announced that his parents and brother would also be joining us for dinner. That raised the total count to 10.
 
Faced with the fear of not enough dessert, the girls suggested another batch of these brownies (similar recipe here–omit the cinnamon and cayenne and add a handful of chocolate chips for a kid-friendly, double chocolate version). I agreed. After baking the brownies, we spread our meager stash of chocolate pudding on top like frosting, added a layer of whipped cream, and sprinkled some more chocolate chips on top for good measure. The result was something so decadent that the eight year-old, who prides herself on usually being able to eat several servings of dessert, was satisfied after just one. When it follows the fear of not enough dessert, too much dessert is a wonderful thing indeed! The pudding brownies lasted for days in the fridge and made excellent snacks throughout the weekend.

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Filed Under: #30MinuteMondays, dinner, gluten free, paleo, recipe, uncategorized Tagged With: 30 minute meals, arugula, avocado, grain free, peach, pork, whole30

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Hi, I’m Becky!

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