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Prepping a Week of Paleo Breakfasts (Whole30 Day 9)

January 9, 2014 By Becky 2 Comments

Prepping a Week of Paleo Breakfasts | acalculatedwhisk.com

Need help planning a week of paleo breakfasts for your Whole30?

I’ve got you covered with this easy guide!

Guys, I am going back to school next week! Part of the reason I picked January for my Whole30 is that I knew having the first two weeks of the month off would help me get myself on track with my new eating plan before having the stress of school, work, and clinic added on. Everything has been going smoothly so far, but it’s about to get a lot harder.

The key to sticking with the Whole30 throughout a busy work week is planning and preparation. This weekend I’m planning to make big batches of a few different meals so I can bring leftovers to school for lunch, and even eat leftovers some nights for dinner if I’m too tired to cook. However, even though I occasionally enjoy a good dinner for breakfast, most mornings I want something a little more traditional.

So, today I’m sharing my plan for prepping a week of paleo breakfasts. These ideas are perfect if you’re doing a Whole30, but are also just great if you have a goal to start each day with a healthy breakfast. Most of these ideas do require you to get up and cook, but it should only take about 10 minutes, and for a nutritious & tasty breakfast, it’s worth it.

Sweet Potato & Kale Gratin (Whole30 Day 8)

January 9, 2014 By Becky 19 Comments

Looking for more Whole30 recipes? Check out my cookbook Paleo Planet (there are over 80 in there!) and the Whole30 section of my recipe index.

Phew! Posting every single day is starting to get very exhausting!

Don’t get me wrong–I love to dream up recipes, cook, take pictures, and then write about it. It’s just that somehow I find myself on the couch each evening around 11, realizing there is so much work left to do! Yesterday’s post went up at 11:59 pm. It always takes a little bit of pressure to actually get my nose to the grindstone.

I think that since it’s 10:58 right now, and I already have the photos and the recipe all set, I should be getting this one up a little earlier.

But before I hit “publish”, though, let me tell you about this good-looking gratin!

Braised Zucchini (Whole30 Day 6)

January 6, 2014 By Becky Leave a Comment

We’re going nose-to-tail with our zucchini today! I saw these charmingly small organic zucchini at Whole Foods, and was inspired to cook them without trimming the ends off, chopping them up, or turning them into noodles. Sometimes, we just have to let zucchini be! It’s a beautiful vegetable, and when it’s browned like this and braised until tender, you can eat the whole entire thing.

This zucchini is slightly spicy thanks to the cumin, paprika, and cayenne, and has just a hint of tang thanks to the sherry vinegar. The vinegar, broth, spices, & shallots form a deliciously rich sauce that you can serve spooned over the zucchini, and/or on top of whatever protein you’re eating with it.

I had this for lunch alongside a pork chop, cooked using the method outlined in this recipe, seasoned with salt and pepper and just a little garlic powder. Bonus: if you decide to make these pork chops, with or without the apple compote, they can cook in the oven alongside the zucchini, and everything will be ready at the same time.

Pork Chops and Apple Compote + A Review of Cooking with Coconut Oil

January 5, 2014 By Becky 6 Comments

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Pork Chops & Apple Compote (Gluten free, Paleo, Whole30)

Pork chops and apple compote go together so well, and this paleo recipe from the cookbook Cooking with Coconut Oil is a snap to make!

When I was offered a review copy of Cooking with Coconut Oil by Elizabeth Nyland of Guilty Kitchen, my answer was a resounding YES! I am a huge cookbook junkie, and especially like to read books penned by fellow food bloggers. Also, since I started eating paleo in August, I’ve loved using coconut oil in the kitchen, and was eager to learn more things I could do with it. Today I’m sharing my experience cooking & photographing three amazing recipes from the book, and the recipe for Pork Chops with Apple Compote is at the end of this post!

Cooking with Coconut Oil arrived the day before I left to spend the holidays in Tennessee with Ben’s family, so I did not get to cook with it right away. I had plenty of time to page through it, though, bookmarking recipes I wanted to try and craving almost everything pictured in the gorgeous photographs. This cookbook features a large, full-color photo of every single recipe, which I love. (Cookbooks that only show pictures of some of their recipes are a huge pet peeve of mine–I never want to make any of the un-pictured recipes!) The book also has informational sections that cover the health benefits of coconut oil, details about many of the ingredients used in the book, and ten tips for living a paleo lifestyle. Did you know that the medium-chain-triglycerides in coconut oil improve brain function and can have therapeutic effects on Alzheimer’s patients? Yeah, neither did I!

Chicken Meatballs with Garlic Kale Marinara (Whole30 Day 4)

January 4, 2014 By Becky 15 Comments

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Chicken Meatballs with Garlic Kale Marinara (Paleo, Whole30)

These deliciously moist paleo & gluten-free chicken meatballs with garlic kale marinara are Whole30 compliant and contain two hidden vegetables!

I’ve always been more of a baker than a cook, but I’m working hard to change that, especially since starting my Whole30. It’s exciting to try lots of different meats in lots of different forms. Yesterday I made pork belly (you can see the before & after pics on Instagram–it was good, but not quite good enough to share with you!). Today I used ground chicken to make meatballs. I am so happy with the way this dish turned out–it’s one of the best savory recipes I’ve made! The meatballs are moist and rich, and the sauce provides the perfect level of tart tomato and roasted garlic flavor.

5 Essential Paleo Flavor-Boosters for a Delicious Whole30 (Day 3)

January 3, 2014 By Becky Leave a Comment

We got a lot of snow in Boston last night, and the temperatures are hovering right around zero. I’ve been staying inside and cooking up a storm, mainly testing out recipes for my review of Cooking with Coconut Oil by Elizabeth Nyland of Guilty Kitchen, which will go up this weekend. I’ve made two meals from the book so far and loved them both! Since I don’t have a brand new recipe to share today, I wanted to point you towards five paleo flavor boosters to make or buy and have on hand for an extra delicious Whole30 (if you’ve never heard of a Whole30, check out yesterday’s post where I explain things briefly). Even if you’re not Whole30-ing this month, stocking your pantry with these delicious items enables you to indulge while still being healthy!

Also, guess what? I found another blogger doing a Whole30! Even though she’s across the country in Austin, I’m still so happy not to be in this alone! Stop by Quarter Life Crisis Cuisine to say hi to Ashley and see what she’s cooking. She recently posted a Paleo taco casserole with sweet potatoes that looks amazing.

1. Ghee–This stuff is amazing. No wonder Indian food is always so delicious, since almost every recipe starts with ghee! It’s easy to make your own ghee at home. It smells so good, and tastes even better. Seriously, you might want to eat it with a spoon. It’s the only kind of dairy allowed on the Whole30, and I am so glad to have it. Non Whole30ers, you should still make this! It has a much higher smoke point than butter, so you can cook with it and not worry about it burning. Also, the flavor is just superior to regular butter in every way. Best of all, ghee is free of lactose and casein, so people with dairy intolerances are often able to enjoy it.

Learn how to make ghee with these step-by-step instructions from Nom Nom Paleo. If you’re looking for a Whole30-approved way to drink your coffee in the morning, you might want to try this Bulletproof Coffee from Stupid Easy Paleo that’s made with ghee and coconut oil. I also use my ghee to fry eggs and saute meat and vegetables.

Creole Hash & Eggs (Whole30 Day 2)

January 2, 2014 By Becky 6 Comments

It’s Day 2 of my Whole30, and I’m feeling great so far! Yesterday I had quite a headache, which I think was because I tried to replace my morning coffee with tea. It was too soon for that–I need to take my changes one at a time! Since I don’t like black coffee very much, I did a little research and found this recipe for bulletproof coffee. It’s basically hot coffee mixed with some ghee and coconut oil. I made some using my immersion blender, and it was pretty good! Not quite as delicious as my regular cup of joe (with copious amounts of grassfed milk, a splash of maple syrup, and a few drops of vanilla extract–none of which are allowed on the Whole30), but much more palatable than plain coffee.

Orange Ginger Squash Soup

January 1, 2014 By Becky 6 Comments

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Orange Ginger Squash Soup (Paleo, Gluten free, Whole30)

This orange ginger squash soup is easy to make, super comforting, and Whole30-compliant. A sprinkling of pomegranate seeds on top makes it worthy of a festive occasion, too!

It’s Whole30 time! In addition to eating right all month, I’ve committed to posting everyday as part of Blogher’s January NaBloPoMo. The theme is pressure, which seems fitting–I’m putting a lot of pressure on myself to eat clean food and blog about it every single day for a month! I probably won’t be able to share 31 new recipes, but instead will sometimes blog about how I’m feeling and what resources I’m using. I’ll be sharing lots of simple recipes, which will hopefully inspire you to get in the kitchen and whip up something healthy even if you aren’t committing to a whole Whole30.

Sparkling Sandwich Cookies (Vegan, Gluten-free, Paleo)

December 30, 2013 By Becky 9 Comments

I subscribed to Gourmet Magazine when it was still being published, and looked forward to getting it every month. The cover photographs were always stunning, but the December 2008 cover really stuck with me. The theme was cookies, and eight different gorgeous recipes were featured on the cover in different parts of the country. I got the one with these glittering lemon sandwich cookies on it, and now, five years later, I finally got around to making my own version.

These sparkling cookies are vegan, paleo, gluten-free, and perfect for New Year’s Eve. They’re also the most adorable cookies I’ve ever laid eyes on. The cookies are richly flavored thanks to the almond flour and lemon zest, and the sugar coating provides the perfect amount of crunch. I was planning to make the lemon filling from Gourmet’s recipe, but I got lazy, and instead pulled out jars of raspberry jam and dulce de leche. The tiniest amount sticks the cookies together, and provides the extra bit of sweetness that makes these sandwiches irresistible. Also, they kind of look like miniature hamburgers! How can you say no to that?

Top 13 Paleo Recipes of 2013

December 27, 2013 By Becky 4 Comments

As 2013 comes to a close, I wanted to share a roundup of my most popular paleo recipes. Hopefully these will inspire you to start the new year off with some good gluten-free, grain-free eats. I’m gearing up for a January Whole 30, so you can expect more paleo recipes that are Whole 30 compliant in the next few weeks. All of the recipes listed below are gluten-free, and I have marked them as vegan, vegetarian, and dairy-free as applicable. Happy New Year!

5 Last-Minute Christmas Treats (Gluten-free)

December 24, 2013 By Becky Leave a Comment

Did you suddenly realize you were in need of a quick but impressive dessert for Christmas day? I have five ideas for you. You probably have most of the necessary ingredients in your pantry already, but if not, stores should be open for a few more hours! Make your day merrier by whipping up one or more of these last-minute delicacies.

Chocolate Bark with infinite variations (10 minutes to make, 30 minutes to set): If you have some chocolate on hand (milk, semisweet, white–pick your favorite!), melt it, spread it on a parchment-lined sheet, and swirl in toppings of your choice. This recipe calls for pepitas and sea salt, but here are three more ideas: dried cranberries, chopped pecans, and sea salt; crushed candy canes; chopped almonds and toffee bits. After about half an hour in the freezer, just break the chocolate up into pieces and you’re done!

Mexican Brownies (15 minutes to make, 20 minutes to bake): These are a snap to make if you have paleo flour blend on hand. If not, you can measure out almond flour, tapioca starch, and coconut flour individually. If your family enjoys desserts with a little kick, they will absolutely love these!

Mexican Brownies (Gluten-free, Paleo)

December 20, 2013 By Becky 2 Comments

These brownies are SO good! Rich and fudgy in the middle and irresistibly crunchy around the edges–I can’t stop thinking about them. Their flavor is enhanced by a dose of a cinnamon and a hint of cayenne pepper, but you can totally leave those out if you want a more classic brownie.

I made a big pan of these (doubled the below recipe) for the first meeting of my school’s Spanish Club, and they were a huge hit! The meeting was at ten am, but nobody complained about being served brownies for breakfast. I made them again day before yesterday in these Christmas molds, and I was going to give them as gifts . . . but we ate them all. Restraint is futile when faced with Mexican brownies, especially if they are shaped like Christmas trees.

These brownies don’t taste gluten-free to me at all! The original recipe called for a relatively small amount of flour, so I knew it would be a great candidate for using my paleo flour blend. If you don’t have the flour blend on hand, I’ve also provided measurements for each individual type of flour. The ratio is slightly different from that of the flour blend for ease of measurement, but I have made the brownies both ways and did not notice a difference in taste or texture.

If you’re looking for a last-minute edible gift, why not whip up a batch of these Mexican brownies? Just make sure to give them away quickly before you break down and eat them all. Or, go ahead and make them for yourself for breakfast! ¡Feliz navidad a todos!