Creative paleo and gluten-free recipes
Ingredients (serves 2):
For the steak:
2/3 pound thin sliced top round steak (or another thin cut)
1 tablespoon coconut aminos
1 tablespoon sesame oil
1 teaspoon red chili paste
Juice of half a lime
For the salad:
2 zucchini, cut or peeled into thin, noodle-like matchsticks
1 tablespoon plus 1 teaspoon almond butter
2 teaspoons sesame oil
1 teaspoon coconut aminos
1 tablespoon apple juice
1/2 avocado, thinly sliced
1 teaspoon roasted sesame seeds
Lime wedges
To make the marinade, combine all ingredients in a shallow bowl and toss with the steak to coat. Marinate at room temperature for 30 minutes or in the refrigerator for up to two hours. If you marinate in the refrigerator, take the meat out 30 minutes before you plan to cook it to let it come to room temperature.
Heat a George Foreman grill or a heavy skillet over medium-high heat. Cook the steak to your desired doneness. Set steaks aside on a plate, covered.
In a medium bowl, combine the almond butter, sesame oil, coconut aminos, and apple juice to make a smooth sauce. Toss the zucchini to coat it with the sauce, and divide the zucchini between two plates. Slice the steak into strips and place it on top of the zucchini. Top the steak with the avocado slices and a sprinkling of sesame seeds. Serve warm or chilled with lime wedges.
Did you know that arugula is called rocket in the UK? Arugula is a pretty fun word, but rocket is even better. This salad has rocket in it, along with all the other delicious things listed in the title. After making blackberry cupcakes for this month’s Get Your Chef On challenge, I wanted to do something else fabulous with the rest of my juicy blackberries. I dreamed up this salad, and thought about it all day during class.
I was happy to find that it was even better than I had imagined! The spicy arugula, sweet blackberries, creamy mozzarella, and toasty almonds are the perfect combination. This is my new favorite summer salad. Ben loved it, too! When I served it he said it looked fancy (secret–any salad with blackberries looks fancy!), and then he asked for seconds. Usually he’s a one plate of salad kind of guy.
So, here’s what I would recommend. Go buy a lot of blackberries, make these cupcakes, then make this salad. A light dinner with a decadent dessert is the perfect thing to have on a summer evening.
Ingredients (serves 2):
1/2 cup sliced almonds
3 cups arugula
2 teaspoons olive oil
1 teaspoon balsamic vinegar
Pinch of sea salt
1 heaping cup blackberries
4 ounces fresh mozzarella, roughly cubed
Toast the almonds in a dry skillet over medium heat, stirring often to make sure they don’t burn, until golden brown (less than five minutes). Set aside to cool.
Toss the arugula with the oil, vinegar, and salt and adjust seasonings to taste.
To serve, line plate with arugula. Top with blackberries, fresh mozzarella, and toasted almonds. Enjoy!
In the Jamaican airport I bought myself a cookbook called Eat Caribbean by Virginia Burke to read on the plane. It’s fabulous–full of colorful photographs and delicious recipes. I read the whole thing by the end of the second flight, and already knew I wanted to try jerk chicken right away. Since Ben and I are trying to eat more lightly for spring, I decided to opt for the recipe with jerk chicken on top of a tropical avocado and papaya salad. (Have I mentioned how much I love papayas? If you don’t, or you can’t find one, I bet this would be great with grapefruit, too.)
The jerk seasoning has a lot of ingredients, but is super quick to make. This recipe makes about 2/3 of a cup, so you can store the extra in your fridge and try it on other meats or seafood. I am pretty much dying to try jerk everything. The cookbook even has a recipe for jerk hamburgers! How fabulous does that sound?
This salad was a wonderful light dinner. The citrusy dressing, creamy avocado, sweet papaya, and spiced chicken complement each other perfectly. I will definitely be making this again soon!
This recipe is adapted from Eat Caribbean and serves 3-4.
Ingredients for the jerk seasoning:
6 scallions, trimmed
1-3 scotch bonnet or habanero peppers, seeded and trimmed (I chickened out and used half a pepper, and it wasn’t hot at all. So I recommend using at least one whole pepper!)
1 teaspoon allspice
1 tablespoon chopped fresh thyme or 1/2 tablespoon dried thyme
2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon brown sugar
1 1/2 teaspoons salt
1 teaspoon freshly ground black pepper
1/4 cup cane, malt, or apple cider vinegar
1 tablespoon oil
Blend all ingredients in the food processor to form a paste. Store in the refrigerator.
Ingredients for the jerk chicken:
8 boneless, skinless chicken thighs (about 1.5 pounds)
Salt or lime juice
1-2 tablespoons jerk seasoning (The recipe called for 1, but I thought the chicken could have used more flavor)
1 tablespoon oil, plus some for cooking
Prepare a bowl of salt water, or water with the juice of 1 lime, and rinse the chicken pieces in it. Pat dry. Rub the chicken with the jerk seasoning and oil, and marinate in the refrigerator for at least 2 hours, or overnight.
Heat a bit of oil in a heavy skillet over medium-high heat. Add the chicken pieces and cook, turning occasionally, until well-browned on both sides and cooked through, about 15 minutes total.
