A Calculated Whisk

Creative paleo and gluten-free recipes

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Paleo Breakfast Casserole with Bacon, Sausage, Sweet Potato, & Kale

June 22, 2015 By Becky 64 Comments

Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale | acalculatedwhisk.com

This paleo breakfast casserole is so packed with flavorful ingredients that no one will notice it’s dairy free and Whole30 compliant. It’s great to make ahead and reheat on busy mornings, too!

Looking for more delicious paleo recipes? Check out my cookbook, Paleo Planet!

When I make a recipe, I always expect it to turn out great. Of course, sometimes it doesn’t, but if I weren’t expecting delicious results, why would I bother making the recipe at all?
 
Breakfast Casserole with Bacon, Sausage, Sweet Potato, and Kale | acalculatedwhisk.com
 
On the other hand, sometimes there’s a qualifier. I might say to myself, “These cookies will be great–for sugar-free cookies.” Or in this case, “This will be wonderful–for a dairy-free, paleo breakfast casserole.”

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Filed Under: breakfast, gluten free, paleo, recipe, whole30 Tagged With: bacon, casserole, dairy free, eggs, grain free, kale, primal, sausage, secret recipe club, sweet potato

Crispy Chicken with Fig and Shallot Compote

June 19, 2015 By Becky 22 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Crispy Chicken with Fig and Shallot Compote | acalculatedwhisk.com A simple but gourmet paleo dinner, perfect for a Whole30 or anytime. @beckywink
 
So, there may or may not be a poem at the end of this post, entitled “Ode to Figs” and written in the style of Pablo Neruda. (Have you read his poem “Ode to the Artichoke”? I’m not very into poetry but I’m very into artichokes–it’s one of the few poems I truly appreciate. Here it is in Spanish and English.) Figs are special, so I’m sharing a special but easy recipe that showcases them in all their glory. Plus, my ridiculous poem.
 
Crispy Chicken with Fig and Shallot Compote | acalculatedwhisk.com A simple but gourmet paleo dinner, perfect for a Whole30 or anytime. @beckywink
 
I got so excited when I discovered fresh figs at the market earlier this week. It seems that figs have a short season in early summer and a longer season in the fall, so if you can’t find them now, hopefully you’ll bookmark this post for later.

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: chicken, chicken thighs, figs, five ingredients or less, grain free, primal, shallots, summer

Slow-Cooked Bolognese Sauce with Sweet Potato Spaghetti

June 10, 2015 By Becky 17 Comments

Slow-Cooked Bolognese Sauce with Sweet Potato Spaghetti (Gluten free, Paleo, Whole30) | acalculatedwhisk.com
 

There’s nothing more comforting than a slow-cooked Bolognese sauce with sweet potato spaghetti! It’s gluten free, paleo, and much more colorful and nutritious than regular spaghetti and meatballs.

This is Whole30 comfort food at its best. Making Bolognese sauce every Friday is a new tradition of mine, and even though I’ve only been doing it for a few weeks, it’s already made my weekends much heartier and more delicious.
 
I have Fridays off this semester so I can stay home while this fragrant sauce simmers away, but if you have to work you could start the sauce in the morning before you leave and finish it in the slow cooker, or make it your Saturday or Sunday tradition instead.
 
Slow-Cooked Bolognese Sauce with Sweet Potato Spaghetti (Gluten free, Paleo, Whole30) | acalculatedwhisk.com
 
You want to let this sauce cook for a nice long time because the flavors will continue to meld and develop over the course of several hours. The long cooking time is the reason bolognese sauce is so synergistic. I also think the sauce tastes even better when I reheat it a day or two later, but I can never resist eating at least some of it the day I make it. The aroma is so enticing!
 
Because everyone’s schedule is different, I’m providing a slow cooker version and a version that cooks completely on the stovetop. Other than the cooking time, which is much longer for the slow cooker version, the only difference is the amount of liquid you add. The stovetop version needs extra liquid since much of the water in the sauce will evaporate, but the slow cooker keeps all that moisture locked in.
 

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: beef, bolognese, grain free, ground beef, italian, mushrooms, pork, sauce, slow cooker, spiralizer, sweet potato, tomato, tomato sauce

Blueberry Buttermilk Ice Cream

May 30, 2015 By Becky 24 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
Blueberry Buttermilk Ice Cream | acalculatedwhisk.com @beckywink
 
The past couple of weeks have been a whirlwind. Last weekend I went to an amazing food photography and styling workshop in Plymouth, MA (more on that here), yesterday I took the comprehensive exams for my master’s program, and somewhere in there I turned 30.
 
I actually love birthdays (especially mine), and so far I am feeling good about being 30. Ben’s birthday is just a week and a half before mine, so we celebrated with a joint make-your-own ice cream sandwich party. It’s hard to imagine anything more fun than smooshing ice cream between cookies with your closest friends!
 
Blueberry Buttermilk Ice Cream | acalculatedwhisk.com @beckywink
 
This ice cream was not present at the party because it hadn’t occurred to me yet–I was actually inspired to make this because of all the leftover buttermilk I had after making Ben’s birthday cake. (He always wants a gluten cake for his big day, and who am I to deny a birthday boy? It’s the only glutinous baking I do all year. I made him this chocolate cake and it was fabulous. The only change I made was using avocado oil instead of canola. The avocado oil is tasteless and worked great in the cake!)
 
For the party I made a classic vanilla ice cream in my ice cream maker and Nigella Lawson’s no-churn coffee ice cream. If you don’t have an ice cream maker (or even if you do!) you HAVE to try this no-churn business. I was blown away by the awesome, creamy texture and how easy it was to make. (It is, however, less healthy than what I normally make due to copious amounts of sweetened condensed milk. Worth it for a special occasion, though!)
 
 

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Filed Under: dessert, gluten free, recipe Tagged With: blueberry, buttermilk, fruit, gelatin, grain free, ice cream, summer

Parrilla Mixta Italiana

May 19, 2015 By Becky 8 Comments

This Italian summer grilling post is sponsored by Colavita.
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
 
parrilla mixta italiana 3 v2
 
To me, a mixed grill is the epitome of summer eating. When I spent a semester in Buenos Aires during college, I loved to go out with friends and order a parrilla mixta, which usually consisted of grilled steak, chicken, chorizo, and often organ meats as well, with a big bowl of herby chimichurri sauce and an even bigger bowl of french fries on the side. Add a bottle of wine and you have yourself one happy evening!
 
parrilla mixta italiana 1
 
I don’t know why it took me so long to recreate a parrilla mixta at home, but when Colavita asked me to write a post on the theme of Italian summer grilling, this was the first thing that came to mind.
 
Here I’ve given the Argentine parrilla an Italian twist, marinating the steak and chicken with Italian seasonings and adding capers to the chimichurri. Argentine cuisine is heavily influenced by the food of Italy to begin with–even the Spanish spoken in Buenos Aires sounds uniquely reminiscent of Italian–so Colavita’s oils and vinegars work really well with all the components of this South American meal.
 

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Filed Under: gluten free, paleo, recipe, uncategorized Tagged With: Argentine, beef, capers, chicken, chimichurri, chorizo, Colavita, grain free, grilling, italian, primal, sauce, sausage, sponsored, steak, summer

Watermelon Raspberry Agua Fresca

May 14, 2015 By Becky 12 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
 
Watermelon Raspberry Agua Fresca | acalculatedwhisk.com
 
I “graduated” from my master’s program on Monday. We all walked across the stage, shook the provost’s hand, and got our picture taken with a little rolled up “diploma” that, when opened, basically congratulated us on having ALMOST finished our degrees. Even though the speech-language pathology program goes through August, my school only has one graduation ceremony a year, which means we all walk before taking our comprehensive exams and before our final semester has even begun.
 
Although it was, as my classmates are calling it, a “frauduation”, I deemed it cause for an actual celebration.
 
Watermelon Raspberry Agua Fresca | acalculatedwhisk.com
And what better way to celebrate than with a refreshing drink?
 
This agua fresca is so easy to make, but its unique color and flavor make it feel special. Agua fresca is often made with just watermelon, but I added raspberries here, too, to amp up the flavor and deepen the hue. The cool, sweet watermelon and tart raspberries make a great pair.
 
 

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Filed Under: drinks, gluten free, paleo, recipe, vegetarian Tagged With: agua fresca, fruit, grain free, Mexican, primal, raspberry, summer, watermelon

Slow-Cooker Short Ribs

May 11, 2015 By Becky 14 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
 
 
If I had to pick one food to write a love song to, it would probably be short ribs. I just found out about them a couple of years ago when I ordered them at a restaurant expecting spareribs, and was surprised that the meltingly tender meat I received had no bones at all. The texture of short ribs feels so deluxe if you’re used to steak or ground beef. I can’t get enough!
 
 
You can buy boneless or bone-in short ribs. I usually buy bone-in because I think cooking with the bones in gives the meat extra flavor. They can be served on the bone, like in this recipe for kratiem prik thai short ribs, or off the bone, shredded, like I’ve done here.

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Filed Under: dinner, gluten free, paleo, recipe Tagged With: beef, dairy free, grain free, primal, short ribs, slow cooker

Paleo Flatbread (Naan)

May 7, 2015 By Becky 62 Comments

Paleo Flatbread | acalculatedwhisk.com
Looking for a delicious paleo flatbread to scoop up some curry? This grain-free recipe rivals regular naan in both texture and flavor!
 
I’ve cracked the code on paleo naan! This grain-free flatbread is soft and chewy just like its gluten-laden counterparts, and thanks to the yeast, its flavor is really authentic. I’m actually a little bit worried about having figured out this recipe, because I now want it with every single meal. It’s going to take a lot of restraint to not just eat this instead of vegetables!
 
I’d never considered making a yeasted paleo flatbread before, partly because yeast can be time-consuming and partly because I had heard that gluten-free doughs don’t rise as well. And while that may be true, I was pretty excited about how well this dough rose (see the photos near the end of the post for evidence). Also, since this bread just needs one quick, 45-minute rise, it’s not totally insane to make on a weeknight.
 
Paleo Flatbread | acalculatedwhisk.com
 
I got the idea for this bread when I saw Heather’s perfect paleo flatbread recipe on Cook It Up Paleo. Her recipe calls for yeast, but doesn’t have you wait for the dough to rise. I couldn’t try her recipe as-is because it calls for coconut flour (I’m allergic to coconut), so I decided to play around with it a bit.

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Filed Under: gluten free, paleo, recipe, sides Tagged With: almond flour, bread, flatbread, grain free, naan, primal, tapioca flour, yeast

Mocha Ricotta Pie with Strawberries

May 1, 2015 By Becky 14 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
 
Mocha Ricotta Pie with Strawberries (Gluten free, Grain free) | acalculatedwhisk.com
 
This mocha ricotta pie is one of my absolute favorite desserts. It’s in my top three of all time, right up there with almond butter thumbprints and salted caramel brownies.
 
What makes it so fabulous is the trifecta of a lightly sweetened, crunchy shortbread crust, a rich and creamy ricotta filling with chocolate, coffee, and a hint of lemon (yes, lemon!), and a topping of juicy strawberries. It reminds me of the amazing Southern-style chocolate pie I always used to eat at the now-defunct Marimont Cafeteria in Austin, Texas, but with a mature Italian twist and bright berries to lighten things up.
 
Mocha Ricotta Pie with Strawberries (Gluten free, Grain free) | acalculatedwhisk.com
 
Really good dark chocolate and high quality, full-fat ricotta are important for this pie. (Good coffee won’t hurt either, but I love my Café Bustelo.) I was so excited about having a tub of Narragansett Creamery ricotta in my fridge that I proceeded to completely forget I’d bought it to make zucchini lasagna, and dumped all of it into the filling for this pie.
 
 

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Filed Under: dessert, gluten free, recipe Tagged With: cheesecake, chocolate, coffee, gelatin, grain free, italian, mocha, pie, primal, ricotta, spring, strawberry, summer

Easy Baked Chicken with Sherry Vinaigrette

April 29, 2015 By Becky 4 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
 
 
Remember my rant about chicken breasts from last week?
 
I may have to retract some of it. After accidentally buying chicken breasts when I thought I was buying thighs, I was forced to give my least favorite cut of chicken another chance. Spoiler alert: it came out really well!
 
This baked chicken is really easy to make and stays moist thanks to a quick vinaigrette and a piece of parchment paper tucked around it when it cooks. It’s great for adding to salads, tossing with some zoodles, or just eating plain with a side of veggies. I tossed a couple of handfuls of greens with some extra sherry vinaigrette, sliced up half an avocado, and enjoyed my chicken in this simple salad.
 
 
Today I also wanted to let you all know about an awesome program called Paleo Rehab. Laura Schoenfeld of ancestralizeme.com and Kelsey Marksteiner of healthyguthealthylife.com, both registered dieticians, developed this comprehensive program to help people suffering from adrenal fatigue. (If you’re not familiar with adrenal fatigue, some of the symptoms are brain fog and persistent lack of energy. Check out the paleo rehab site to learn more!)
 
The program is on sale with a special bonus until May 4th–in addition to the videos, meal plans, and worksheets included in Paleo Rehab, you’ll get exclusive access to office hours with Laura and Kelsey twice a week. If you’re eating a paleo diet, getting enough sleep, and still feeling exhausted, this program could be perfect for you. (I’m a paleo rehab affiliate and also contributed one of my recipes to the program.)
 
 

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Filed Under: dinner, gluten free, paleo, recipe Tagged With: chicken, chicken breasts, dairy free, easy, five ingredients or less, grain free, sherry vinegar, vinaigrette

Zucchini Lasagna

April 27, 2015 By Becky 40 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
 
 
I’ve been on the fence for a while about whether I should buy a spiralizer. I want to make rutabaga noodles so badly, but I can’t seem to bring myself to purchase another kitchen gadget. I’ve made zoodles by hand with my julienne peeler, but it’s a huge pain. After adding the spiralizer to my cart on Amazon several times and then taking it back out again, I’ve decided that I’m going to ask for one for my birthday next month (are you reading this, Mom?). I won’t feel as bad about getting yet another cooking tool if it is a gift from my wonderful mother.
 
In the meantime, I was excited to find this zucchini lasagna over on Sarah and Tim’s blog, Curious Cuisiniere, because it uses veggie noodles that you don’t need any special gadgets to make. Strips of zucchini stand in for lasagna noodles, but all the great Italian flavors and delicious textures of the original dish still come through.
 
 
Curious Cuisiniere was my assignment for this month’s Secret Recipe Club reveal, and I had a great time perusing the site to choose a dish. I noticed that this recipe isn’t their only noodle-free lasagna–they also have a butternut squash lasagna that I’m planning to try in the fall. Sarah and Tim also have recipes from countries all around the world, and the best part is that they have an interactive map that helps you explore food from different regions. Click on India, for example, and you’ll be taken to a page with all of the Indian recipes on Curious Cuisiniere. So cool! If you’re looking to expand your palate and cooking repertoire with some food from faraway lands, their blog is the place to do it.
 
 

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Filed Under: dinner, gluten free, recipe Tagged With: beef, casserole, grain free, ground beef, italian, lasagna, low carb, mozzarella, primal, secret recipe club, spring, summer, tomato sauce, zucchini

Chocolate Doughnuts with Cherry Cheesecake Glaze

April 24, 2015 By Becky 4 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 
 
Chocolate Doughnuts with Cherry Cheesecake Glaze (Gluten free, Grain free)
These chocolate doughnuts with cherry cheesecake glaze are gluten free, grain free, and baked instead of fried, but you won’t feel like you’re missing out! They’re the perfect treat for any occasion.
 
It’s Friday! Paleo chocolate doughnuts with cherry cheesecake glaze, anyone?
I, for one, am super pumped about the color of this all-natural magenta glaze. It’s all about eating the rainbow, and aside from red cabbage, those purple hues can be kind of hard to find!
You may be surprised that this vibrant shade is all thanks to a mere handful of SIX frozen cherries (and, full disclosure, a tiiiiny bit of post-processing in Lightroom).
Chocolate Doughnuts with Cherry Cheesecake Glaze (Gluten free, Grain free)
When I came up with the idea of a cherry cheesecake glaze for doughnuts, I was excited for it be pink. I was really surprised, though, when I ended up with this lovely shade of fuschia! The color may depend on the kind of cherries you use–I always buy frozen dark sweet cherries at Whole Foods (even though they’re called sweet cherries, there’s no sugar added) because I love to put them in smoothies, but my new favorite use for them is this delicious glaze.

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Filed Under: dessert, gluten free, paleo, recipe Tagged With: baking, cheesecake, cherry, chocolate, cream cheese, doughnuts, glaze, grain free, primal

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