A Calculated Whisk

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Vanilla Chai Spiced Ghee + Chai Ghee “Latte” (Whole30 Day 26)

January 27, 2014 By Becky 8 Comments

I am so obsessed with ghee.  Ever since I followed Nom Nom Paleo’s instructions and made my first batch, it’s been a staple in my kitchen.  First of all, it smells amazing.  Second, it’s easy to make.  Third, it has a high smoke point, which means it won’t burn like butter does during high-heat cooking.  Fourth, it tastes great with everything.  And bonus–it’s lactose and casein free.
I’ve even been putting a teaspoon or so of ghee and coconut oil in my morning coffee (inspired by Stupid Easy Paleo).  After a short blitz with the immersion blender, it’s foamy like a latte.  Delicious.  Basically, ghee is saving my Whole30 life.

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Filed Under: gluten free, paleo, recipe, vegetarian, whole30 Tagged With: butter, cardamom, chai, cinnamon, ghee, ginger, Indian, latte, spice, tea, vanilla, vanilla bean

7 Uncommon Vegetables for your Produce Bucket List (Whole30 Day 25)

January 26, 2014 By Becky 6 Comments

photo credits, clockwise from top left: Jon Sullivan, Christian Guthier, ACW,
ACW, ACW, Radim Dudek, Mgmuscatello

Am I the only one with a produce bucket list?  Several months ago I made a baking bucket list, but since I’m in the midst of a Whole30, focusing on my produce bucket list is much more appropriate.  

One of my New Year’s resolutions is to try cooking with new vegetables, and I’ve been having tons of fun so far.  Some of these vegetables are ones I’ve already tried, but that seem under-appreciated or under-represented in cookbooks, restaurants, and the blogosphere.  Others, like romanesco, are ones I’d love to try but am having a hard time getting my hands on.

If you don’t have a produce bucket list, maybe this post will inspire you to start one!  I hope it will at least inspire you to pick up one new vegetable and give it a chance in your kitchen this month.

What’s your favorite under-appreciated veggie?  Feel free to leave links to recipes you love with these vegetables or others.  Also, are there some veggies I didn’t mention that you’re dying to try?  I’m always looking to add to my list! Read More…

Filed Under: gluten free, paleo, vegan, vegetarian Tagged With: recipe roundup, vegetables

Fried Okra with Avocado Crema (Whole30 Day 18)

January 19, 2014 By Becky 4 Comments

My mom grew up in Austin, and that’s where I learned to love fried okra.  We used to go every year to visit our family, and we always ate at this amazing cafeteria called the Marimont that has now been closed for several years.  We would stay for a week, and eat there everyday for lunch.  Here’s what I used to get: two or three sides of macaroni and cheese (theirs was the best!), an order of fried okra, and a slice of chocolate cream pie.  I miss that place so much!
Fortunately, there are other places to get great fried okra (I recently had some really delicious okra at Tupelo Honey in Chattanooga).  However, as far as I know, none of those places are in Massachusetts, and none of them offer fried okra that’s paleo, gluten-free, vegan and fried in coconut oil.  I still consider my version an indulgence since it uses a lot of oil, but treats like this are important, especially when you’re doing a Whole30 and can’t have any desserts.
I made an easy avocado crema to go with my okra.  If you have extra crema, it would also be great on eggs or as a dip for veggies.  Of course, the okra is also amazing plain, with just good coarse salt sprinkled on top!

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Filed Under: appetizer, gluten free, paleo, recipe, sides, vegan, vegetarian, whole30 Tagged With: avocado, okra, southern, vegetables

Mini Quiches with Duxelles & Baby Broccoli (Whole30 Day 15)

January 16, 2014 By Becky 5 Comments

I’ve only been back at school for two days, and I’m already ready for another vacation!  On my first day back, I accidentally left my computer at school.  Luckily a friend was still on campus and was able to find it and stash it in her locker, so nothing happened to it.  I was stuck without it at home, though, which meant I had to break my blogging streak.  It was a little disappointing, but I figure it’s more important to keep up the healthy eating than to blog about it everyday, right?  Tuesday was the longest day ever with class from 8 to 1:30 and back-to-back sessions in the clinic from 3 to 5.  Today, I finally made it into the kitchen.
My Whole30 is officially half over, and I’m so happy to be eating such great food.  I have almost no cravings for off-plan foods, although there was one rough evening when I was getting ready to go to dinner at a friend’s and Ben had my favorite kind of pizza delivered.  To his credit, he thought it would arrive after I’d left.  I was starving and I would have loved a slice of that pizza…but I love having my pants fit better even more.  I stayed strong, made it to my friend’s house, and enjoyed a delicious Whole30-compliant meal there.  I even managed to sit calmly at the table while everyone else had cake and ice cream!

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Filed Under: breakfast, gluten free, paleo, recipe, vegetarian, whole30 Tagged With: broccoli, duxelles, eggs, grain free, mushrooms, quiche, vegetables

Pumpkin Soup with Crispy Shallots

January 12, 2014 By Becky 6 Comments

My mom got me a sugar pumpkin to use as a centerpiece for Thanksgiving, and it’s been cheerfully sitting on my windowsill ever since.  It still looked perfectly fine to me (turns out pumpkins last 8-12 weeks), so the other day I decided to roast it.  If you have a pumpkin kicking around your house, you should, too!  Then you can make this soup.  Roasting is much better than rotting, which is what will happen if you put off roasting your pumpkin for too long.  Why waste a source of delicious food?  While you’re at it, roast the seeds, too.  I tossed mine with ghee and sprinkled them with garlic powder, salt, pepper, and sage, and they were amazing!

If you already got rid of all your pumpkins, don’t despair.  Canned pumpkin is available in stores year-round, and will work just fine in this recipe.

Pumpkin is great, but the real star of this soup is the humble shallot.  When you fry shallots for a long time over  low heat, they turn a wonderful shade of golden brown and develop an even richer savory flavor.  After that, when you let them dry on paper towels, they crisp up.  Not like potato-chip crispy, but a wonderful kind of chewy-crispy–and they’re WAY more delicious than potato chips.  You may want to make extra, because with a little salt sprinkled on top, they’re pretty much better than bacon.

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Filed Under: gluten free, paleo, recipe, soups, vegan, vegetarian, whole30 Tagged With: coconut milk, lemon, pumpkin, shallots

Orange-Glazed Brussels Sprouts (Whole30 Day 10)

January 11, 2014 By Becky 6 Comments

I’ve made it to Day 10 of my Whole30!  It feels good to be 1/3 of the way there, and I am loving eating so many vegetables.  I’m not loving being the only one who can’t have any bread when we’re out to dinner, but so far the pros outweigh the cons.  I like how the Whole30 forces me to be creative in the kitchen, finding new ways to make meat, eggs, and vegetables extra delicious.

As a kid I never liked brussels sprouts, because I’d only tried the mushy, boiled ones.  The first time Ben made me Brussels sprouts, I was totally surprised.  I LOVED them.  He pan-fried them in a skillet until they were browned and crisp around the edges, and sprinkled them with plenty of Cajun seasoning.  It’s a simple technique, but somehow it never tastes as good when I try to make it.

Since I’m not the best at making sprouts Ben’s way, I decided to think of a new way to prepare them.  I love roasting vegetables because it’s so easy, and a parchment-lined cookie sheet means minimal cleanup.  I was inspired by the huge box of oranges I have to create an easy glaze with fresh orange juice and zest, coconut aminos, and chili paste.  The results were so delicious that I ate the entire batch for lunch!  The glaze is spicy and sweet, and since the Brussels sprouts are roasted instead of cooking in the sauce, they retain their nice crispy edges.

Someday soon, I hope to use this recipe to convince a new person that they love Brussels sprouts.  Maybe it will be you!

If you already love Brussels sprouts, what’s your favorite way to prepare them?

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Filed Under: gluten free, paleo, recipe, sides, vegan, vegetarian, whole30 Tagged With: ACW original, Asian, Brussels sprouts, orange, vegetables

Sweet Potato & Kale Gratin (Whole30 Day 8)

January 9, 2014 By Becky 19 Comments

 
Looking for more Whole30 recipes? Check out my cookbook Paleo Planet (there are over 80 in there!) and the Whole30 section of my recipe index.
 
Phew!  Posting every single day is starting to get very exhausting!
 
Don’t get me wrong–I love to dream up recipes, cook, take pictures, and then write about it.  It’s just that somehow I find myself on the couch each evening around 11, realizing there is so much work left to do!  Yesterday’s post went up at 11:59 pm.  It always takes a little bit of pressure to actually get my nose to the grindstone.
 
I think that since it’s 10:58 right now, and I already have the photos and the recipe all set, I should be getting this one up a little earlier.
 
But before I hit “publish”, though, let me tell you about this good-looking gratin!

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Filed Under: gluten free, paleo, recipe, sides, vegan, vegetarian, whole30 Tagged With: coconut milk, dairy free, garlic, gratin, kale, sweet potato, vegetables

Braised Zucchini (Whole30 Day 6)

January 6, 2014 By Becky Leave a Comment

We’re going nose-to-tail with our zucchini today!  I saw these charmingly small organic zucchini at Whole Foods, and was inspired to cook them without trimming the ends off, chopping them up, or turning them into noodles.  Sometimes, we just have to let zucchini be!  It’s a beautiful vegetable, and when it’s browned like this and braised until tender, you can eat the whole entire thing.

This zucchini is slightly spicy thanks to the cumin, paprika, and cayenne, and has just a hint of tang thanks to the sherry vinegar.  The vinegar, broth, spices, & shallots form a deliciously rich sauce that you can serve spooned over the zucchini, and/or on top of whatever protein you’re eating with it.
I had this for lunch alongside a pork chop, cooked using the method outlined in this recipe, seasoned with salt and pepper and just a little garlic powder.  Bonus: if you decide to make these pork chops, with or without the apple compote, they can cook in the oven alongside the zucchini, and everything will be ready at the same time.

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Filed Under: gluten free, paleo, recipe, sides, vegan, vegetarian, whole30 Tagged With: ACW original, cilantro, dairy free, vegetables, zucchini

Orange Ginger Squash Soup

January 1, 2014 By Becky 6 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 
 
Orange Ginger Squash Soup (Paleo, Gluten free, Whole30)
 
This orange ginger squash soup is easy to make, super comforting, and Whole30-compliant. A sprinkling of pomegranate seeds on top makes it worthy of a festive occasion, too!

It’s Whole30 time! In addition to eating right all month, I’ve committed to posting everyday as part of Blogher’s January NaBloPoMo. The theme is pressure, which seems fitting–I’m putting a lot of pressure on myself to eat clean food and blog about it every single day for a month! I probably won’t be able to share 31 new recipes, but instead will sometimes blog about how I’m feeling and what resources I’m using. I’ll be sharing lots of simple recipes, which will hopefully inspire you to get in the kitchen and whip up something healthy even if you aren’t committing to a whole Whole30.

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Filed Under: paleo, recipe, soups, vegan, vegetarian, whole30 Tagged With: ACW original, almonds, fall, ginger, orange, pomegranate, squash, winter

Sparkling Sandwich Cookies (Vegan, Gluten-free, Paleo)

December 30, 2013 By Becky 9 Comments

I subscribed to Gourmet Magazine when it was still being published, and looked forward to getting it every month.  The cover photographs were always stunning, but the December 2008 cover really stuck with me.  The theme was cookies, and eight different gorgeous recipes were featured on the cover in different parts of the country.  I got the one with these glittering lemon sandwich cookies on it, and now, five years later, I finally got around to making my own version.
These sparkling cookies are vegan, paleo, gluten-free, and perfect for New Year’s Eve.  They’re also the most adorable cookies I’ve ever laid eyes on.  The cookies are richly flavored thanks to the almond flour and lemon zest, and the sugar coating provides the perfect amount of crunch.  I was planning to make the lemon filling from Gourmet’s recipe, but I got lazy, and instead pulled out jars of raspberry jam and dulce de leche.  The tiniest amount sticks the cookies together, and provides the extra bit of sweetness that makes these sandwiches irresistible.  Also, they kind of look like miniature hamburgers!  How can you say no to that?

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Filed Under: dessert, gluten free, paleo, recipe, vegan Tagged With: almond flour, baking, caramel, cookies, holiday, jam, New Year's, sandwich cookies, winter

Mexican Brownies (Gluten-free, Paleo)

December 20, 2013 By Becky 3 Comments

These brownies are SO good!  Rich and fudgy in the middle and irresistibly crunchy around the edges–I can’t stop thinking about them.  Their flavor is enhanced by a dose of a cinnamon and a hint of cayenne pepper, but you can totally leave those out if you want a more classic brownie.

I made a big pan of these (doubled the below recipe) for the first meeting of my school’s Spanish Club, and they were a huge hit!  The meeting was at ten am, but nobody complained about being served brownies for breakfast.  I made them again day before yesterday in these Christmas molds, and I was going to give them as gifts . . . but we ate them all.  Restraint is futile when faced with Mexican brownies, especially if they are shaped like Christmas trees.

These brownies don’t taste gluten-free to me at all!  The original recipe called for a relatively small amount of flour, so I knew it would be a great candidate for using my paleo flour blend.  If you don’t have the flour blend on hand, I’ve also provided measurements for each individual type of flour.  The ratio is slightly different from that of the flour blend for ease of measurement, but I have made the brownies both ways and did not notice a difference in taste or texture.

If you’re looking for a last-minute edible gift, why not whip up a batch of these Mexican brownies?  Just make sure to give them away quickly before you break down and eat them all.  Or, go ahead and make them for yourself for breakfast!  ¡Feliz navidad a todos!

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Filed Under: dessert, gluten free, paleo, recipe, vegetarian Tagged With: baking, brownies, chocolate, Christmas, cinnamon, gifts, Mexican, winter

Cranberry Chocolate Truffles (Paleo, Vegan, Gluten-free)

December 18, 2013 By Becky Leave a Comment

I promise that after today’s post we will take a *short* break from all the cranberries.
Did you make a batch of cranberry maple syrup and cran-maple compote yet?  You’re going to need it for these amazing cranberry chocolate truffles!
The inside of these candies is a beautiful dark pink color thanks to the cranberry maple syrup, and has just a hint of cocoa powder.  The truffles are dipped in dark chocolate to make their snappy outer shell, and then sprinkled with shredded coconut or chopped pecans just before the coating has time to set.  They may be the most festive thing I’ve ever made, other than this tart.  They are great for gifting.  I love the way the tart cranberry filling tastes with the rich dark chocolate, and I bet you and your lucky giftees will, too.
I think I just made up a word.  It’s probably time to for me to stop and just get on with the recipe.
One more thing: these are adorable packaged in an egg carton.  Wrap that all up and see how befuddled people are when they open it and think you’re giving them a carton of eggs for Christmas.

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Filed Under: dessert, gluten free, paleo, recipe, vegan, vegetarian Tagged With: candy, chocolate, Christmas, coconut, cranberry, dairy free, holiday, maple syrup, pecans, truffles, winter

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