whole30 Archives - A Calculated Whisk

Sheet Pan Crispy Chicken Thighs with Cabbage & Apples

March 27, 2020 By Becky Leave a Comment

Sheet Pan Crispy Chicken Thighs with Cabbage & Apples

This sheet pan crispy chicken with cabbage and apples tastes amazing and is easy to throw together. It’s paleo, dairy free, gluten free, and Whole30-compliant–and all you’ll need to wash is one baking sheet!

Is anyone else holding on to wintry foods for longer than usual this year? Even though it’s almost April and the high will be 85 degrees in Chattanooga today, I’m still craving everything roasted or braised, plus soups, stews, and all other things comfort food.

I know almost everything is a struggle these days, and I hope you and your loved ones are staying safe and home as much as possible. Access to food is now spottier than ever and constantly shifting, so I hope you are staying well fed. I photographed this over a month ago when it was still business as usual here, but lately have had to try several times before succeeding in obtaining bone-in chicken.

Instant Pot Balsamic Short Ribs

January 16, 2020 By Becky Leave a Comment

These Instant Pot balsamic short ribs are easy to make and the epitome of winter comfort food, plus they’re dairy free, paleo, and Whole30 compliant!

Shooooort ribs! I remember the first time I ordered them, at a restaurant in Jamaica Plain on New Year’s Eve in 2011. I said to the waiter, “So short ribs are pork, right?” 😂

I’ve learned a lot about short ribs since first falling in love with them almost a decade ago. To begin with, they’re beef! Also, they’re one of the richest, most tender cuts you’ll find, and are best slow cooked or braised. After much testing and experimenting, I’m happy to report that using your Instant Pot* is one of the best ways to cook them (*this link and others with an asterisk are affiliate links, which means I earn from qualifying purchases).

Shepherd’s Pie with Rutabaga

September 24, 2019 By Becky 17 Comments

Rutabaga is even more delicious than potato atop this paleo version of shepherd’s pie. This shepherd’s pie with rutabaga is one of my go-to dinners during the colder months! Recipe and photos updated September 2019.

I’ve been making this shepherd’s pie with rutabaga for over five years now! It’s my husband’s very favorite and most-requested dinner, and I love it, too. With fall making its official arrival this week, I decided it was high time to pull this recipe out of the archives, shoot some new photos, streamline the cooking process, and share it with you again. (I’ve left in one of the old photos in for posterity–I’m sure you can figure out which one it is!)

Grilled Vegetables with Jalapeño Aioli

September 16, 2019 By Becky 2 Comments

These grilled vegetables with jalapeño aioli are a great way to make the most of the last few weeks of grilling season! Zucchini, okra, mini peppers, and red onion wedges grill up quickly and are irresistible dipped in the creamy and spicy aioli.

Here in the South, the highs continue to sneak into the nineties most days and the markets are still packed with tomatoes, peppers, zucchini, and okra. So while fall may technically be looming on the horizon, I am not ready to give up grilling anytime soon.

All summer long I’ve been firing up my grill and filling it with local veggies, sometimes adding some sausage or chicken as well, and calling it dinner. Nobody has complained, but I recently decided the one thing a platter of grilled vegetables really begs for is a flavorful sauce for dipping. The grilled vegetables almost seem like extra flavorful and colorful French fries once you add a nice aioli to dunk them into.

Cherry Pico de Gallo

July 2, 2019 By Becky 4 Comments

This cherry pico de gallo is an easy, sweet twist on your favorite fresh salsa. It’s great with chips or on top of grilled meats!

Cherry season! It’s my favorite time of the year. This is your moment to make this simple cherry pico de gallo, which goes well with pretty much everything and will disappear faster than anything else at your Fourth of July cookout.

Instant Pot Short Rib Ragu

September 28, 2018 By Becky 18 Comments

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This easy Instant Pot Short Rib Ragu is packed with rich, hearty flavor and is perfect for cool fall nights. Enjoy it with pasta, spiralized veggies, or polenta.

It’s officially fall, which means it’s time for warming comfort food dishes like this Instant Pot Short Rib Ragu. This meaty sauce gets its flavor from organic, 100% Italian Pomì strained tomatoes, a classic soffritto of onion, celery, and carrot, and of course, the short ribs themselves. If you haven’t tried short ribs before, you are in for a treat: after being seared and then pressure cooked to perfection in the Instant Pot, they shred into the most tender morsels of beef you’ve ever tasted. The sauce is finished with a handful of fresh basil for freshness, and a splash of heavy cream or coconut milk for creaminess if you’re so inclined.

Instant Pot Bacon and Sweet Potato Chili

September 21, 2018 By Becky 8 Comments

Instant Pot Bacon & Sweet Potato Chili (Paleo, Whole30)

This paleo & Whole30-compliant Instant Pot bacon and sweet potato chili is an old favorite made twice as fast in the pressure cooker. Make a big batch and freeze some for later!

I’m kind of a chili purist. I don’t like beans in my chili and I don’t want any tomatoes in there, either. I also don’t like it to be too soupy. Over the years I’ve tried many chili recipes, but my bacon and sweet potato chili is the only one I come back to again and again. Many of my friend have made it, too, and it’s always a hit. It freezes really well, so it’s a perfect make-ahead meal. I’m definitely planning to stock my freezer with some to have on hand once our baby arrives!

Baba Ganoush with Spiced Lamb & Mint

July 16, 2018 By Becky 8 Comments

Turn silky smooth eggplant dip into a meal by adding a pile of fragrant meat on top! This baba ganoush with spiced lamb & mint will quickly become a summer favorite.

In case you missed my subtle Instagram announcements, I’m pregnant! For a few more hours, you can catch a glimpse of the growing bump in my stories. We’re expecting a baby girl right around Christmas, and both Ben and I are so excited.

This pregnancy is part of the reason I’ve been posting so infrequently the last few months. Even before I realized I was pregnant, I was hit with terrible exhaustion that lasted all of the first trimester and a few weeks into the second. Now, at 17 weeks, I finally feel like some of my energy has returned within the last four or five days.

It’s funny because I fully expected to have morning sickness, but didn’t at all–I got off scot-free with no nausea–but was completely unprepared for how tired I’d be. I’ve never experienced exhaustion anything like it in my whole life! No matter how much I slept, I’d wake up still tired, and only become less energetic over the course of the day.

I’ve never been a napper unless I’m really sick, but these past few months, I have napped like a champion. On days spent at home, I could nap from about 2-5, and still go to bed again around 10 pm and sleep through until 7 or 8.

Grilled Lemon Chicken Kebabs

March 26, 2018 By Becky 26 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

These grilled lemon chicken kebabs are packed with flavor, easy to make, and paleo/Whole30 compliant. They’ll be a huge hit at summer BBQs!

Who’s ready for spring? I certainly am! After a tease of gorgeous spring weather here in Chattanooga at the end of February, it’s been downright dismal for most of March. Despite the gloomy weather, I lugged the grill out of the garage and made these grilled lemon chicken kebabs. Perhaps by grilling, I can encourage spring to make a true and lasting appearance soon!

Sheet Pan Baked Eggs with Sweet Potatoes, Kale, & Cilantro-Pepita Pesto

January 29, 2018 By Becky 14 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

These sheet pan baked eggs with sweet potatoes, kale, and cilantro-pepita pesto are packed with flavor and nutrition, but free of gluten, grains, dairy, and nuts!

Hello, happy Monday, and welcome to breakfast week! It’s nothing formal, but I have several scrumptious breakfast ideas coming up that I’m so excited to share with you, starting with these sheet pan baked eggs with sweet potatoes, kale, and cilantro-pepita pesto. This recipe is something I make versions of for myself all the time for quick breakfasts and lunches, because the combination of roasted sweet potatoes, crispy kale, and runny yolks is pretty much irresistible.

How to Make Ghee in an Instant Pot (or on the stove!)

January 12, 2018 By Becky 19 Comments

It’s so easy and quick to make ghee in an Instant Pot (or on the stove), and it’s much more delicious than store-bought! Use your homemade ghee anywhere you’d use butter for more flavor and less lactose.

I’ve been making my own ghee at home for several years now, and it may be my favorite food in the entire world (apologies to macaroni and cheese, my childhood favorite).

If you’re not familiar with ghee, it’s basically clarified butter taken one delicious step further. When you cook butter and strain out the browned milk solids, the end result is a healthy, lactose-free fat that lasts almost forever and won’t burn at high temperatures the way butter does.

Instant Pot Meatballs

November 28, 2017 By Becky 29 Comments

These Instant Pot meatballs are so easy and quick to make–no stove or oven required–and are the ideal paleo & Whole30 comfort food.

How was your Thanksgiving?? Mine was pretty good. I made an apple galette first thing in the morning and we left for Atlanta around 11 to go to a big family Thanksgiving at Ben’s cousin’s house. Amazingly enough, traffic from Chattanooga to the ATL was very light, and we made it in under two hours. I managed to eat only a relatively appropriate amount of dessert and even brought some galette back home, which made a perfect Black Friday breakfast.