These Instant Pot meatballs are so easy and quick to make–no stove or oven required–and are the ideal paleo & Whole30 comfort food.
How was your Thanksgiving?? Mine was pretty good. I made an apple galette first thing in the morning and we left for Atlanta around 11 to go to a big family Thanksgiving at Ben’s cousin’s house. Amazingly enough, traffic from Chattanooga to the ATL was very light, and we made it in under two hours. I managed to eat only a relatively appropriate amount of dessert and even brought some galette back home, which made a perfect Black Friday breakfast.
Speaking of Black Friday, did you buy anything good?? An Instant Pot, perhaps? I got mine on Black Friday two years ago and have been obsessed ever since. If you don’t have on yet, go get one right now so you can make these quick and easy meatballs (and a myriad of other quicker, easier versions of dishes you already love).
Since I recently invested in a new camera, I kept my spending light this year and just bought a meat thermometer and a planner (from the comfort of my couch, of course–I try to never leave the house on Black Friday).
By the way, today only, you can get six free steaks when you buy your first box of grass-fed meat from ButcherBox! Check out the deal right here, or read more about why I love ButcherBox so much here.
Once we were no longer full from Thanksgiving and starting to get tired of leftovers, I whipped up a batch of these easy Instant Pot meatballs. The flavorings are pretty classic, except I snuck in some extra nutrition in the form of carrots and also added mustard, which lends great flavor to meatballs.
I know it may sound strange, but trust me, they won’t taste like mustard–they’ll just be extra flavorful. I would never in a million years put mustard on a sandwich or hot dog because I don’t like it at all on its own, but it adds something wonderful to meatballs and salad dressings!
I also left onions and garlic out of the meatballs because they haven’t been agreeing with me and there’s already plenty of both in the sauce.
For this recipe, the sauce heats up in the Instant Pot while you roll the meatballs, and then they go straight into the simmering marinara. There’s no browning required, but the meatballs and sauce are still super flavorful.
Paired with spaghetti squash, these Instant Pot meatballs are the ultimate in paleo comfort food. Since this whole meal comes together in about an hour, it’s a great addition to your weeknight rotation. I hope you give it a try!
Instant Pot Meatballs
These Instant Pot meatballs are so easy and quick to make--no stove or oven required--and are the ideal paleo and Whole30 comfort food.
Ingredients
For the meatballs:
- 2 pounds ground beef, preferably grass-fed (I use 85% lean)
- 1 small shallot, minced (about 1/2 cup; you can also omit this if you prefer to keep FODMAPs lower)
- 1 medium carrot, grated (about 2/3 cup)
- 2 large eggs
- 2 tablespoons tapioca starch
- 2 tablespoons stone-ground mustard
- 1 tablespoon nutritional yeast (optional but recommended)
- 2 teaspoons dried oregano
- 1/4 cup chopped fresh parsley or basil, plus more for serving
- 1 1/4 teaspoons sea salt
- 1/2 teaspoon baking soda
- Freshly ground black pepper
For cooking:
- 1 (25-ounce) jar of marinara sauce (3 cups)*
- 1 cup water
Instructions
- Combine all the meatball ingredients in a large bowl and mix by hand until just combined.
- Pour the jar of sauce into the Instant Pot. Pour the cup of water into the tomato sauce jar, put the lid on, and shake to get the last bits of sauce loosened, and then pour the saucy water into the Instant Pot as well. Stir.
- Push “Saute” and adjust the heat to “Less”.
- While the sauce comes to a simmer, divide the meatball mixture into 16-18 balls. I like to use an ice cream scoop to portion the dough and then roll each meatball a bit by hand to make it more round. As you make the meatballs, place them on a baking sheet (lined with parchment for easy cleanup if desired).
- Press “Keep Warm/Cancel”. Gently place each meatball in the hot sauce. A few meatballs will not be totally submerged, which is fine. Carefully use a ladle or spoon to put a little bit of sauce on top of the exposed meatballs. Put the lid on the Instant Pot and make sure the valve is set to “Sealing”. Press “Manual” and adjust the time to 5 minutes. Once high pressure is reached, which takes about 15 minutes, the Instant Pot will begin counting down from 5 minutes.
- Once the cooking time is up (you’ll hear the Instant Pot beep), press “Keep Warm/Cancel” and allow the pressure to release naturally for ten minutes, then carefully move the valve to “venting” and release any remaining pressure. For a thicker sauce, remove the meatballs with a slotted spoon, press "Saute", and let the sauce simmer to reduce for 5-10 minutes. Once the sauce is reduced to your liking, add the meatballs back in. Sprinkle with parsley or basil and serve hot with spaghetti squash noodles or zoodles if desired**.
Notes
*For Whole30, check the ingredients list carefully to make sure your tomato sauce is sugar free and doesn't have any other off-plan ingredients. I use Uncle Steve's or Rao's.
**If you happen to have two Instant Pots or want to make one component ahead of time, you can cook your spaghetti squash in the Instant Pot. Otherwise, to roast spaghetti squash to go with these meatballs, preheat the oven to 400°F. Cut two small spaghetti squash in half crosswise and scoop out the seeds and pulp with a spoon. Place the halves cut side down in a roasting pan and pour in enough water to fill the pan about ¼-inch deep. Roast for 30-45 minutes, or until the squash is tender when pierced with a fork. Let cool for a few minutes, and then carefully tease out the noodles with a fork.
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Nutrition Information:
Yield: 6 servings Serving Size: 1 servingAmount Per Serving: Calories: 486Total Fat: 29gSaturated Fat: 11gTrans Fat: 1gUnsaturated Fat: 14gCholesterol: 197mgSodium: 813mgCarbohydrates: 9gFiber: 2gSugar: 3gProtein: 45g
The nutrition label provided is an estimate for informational purposes only and may not be accurate. I am not a nutritionist or medical professional.
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Hi. My family loves this recipe. I would like to make a double recipe. How would I adjust the cooking time for a double recipe. Thank you!!!
I’m so glad you like it! I haven’t tried doubling it, but you might be able to set the IP for the same amount of time (or a few minutes more)–it will just take longer to reach high pressure when the pot is fuller.
What about some ground flax seeds instead of the nutritional yeast?
The nutritional yeast is really there more for flavor (it functions like parmesan cheese here). I don’t think flax seeds will add much to the taste and they might make the texture too gummy. If you don’t have nutritional yeast, you can leave it out and they’ll still taste great!
Has anyone tried these with turkey instead of beef?
I haven’t but I’m sure it would work! I wouldn’t go super lean with the turkey, though, since the fat from the meat adds a lot of flavor to these meatballs.
These meatballs are DELISH!!! I cooked them
In my own marinara I made from my garden to
Tomatoes, tender and full of flavor! I used onion powder in place of shallot for my onion phobes!
Oh my goodness! I came across your site while searching for healthy Instant Pot recipes — since I just purchased one –, and in your comments I see you are also a Chattanooga gal! Had to give you a TN shoutout and thank you for the awesome healthy recipes and ideas. Can’t wait to try these meatballs over spaghetti squash!! Great foodie blog!
Is there something I can use in place of the tapioca starch? Corn starch maybe?
I always add grated carrots to my dishes. it gives so much flavor and helps stretch out meals a bit. What great ideas and tips you have here!
Yes! I’m going to be adding grated carrots to more and more things. They’re not just for cake anymore!
I never thought of using my ice cream scoop for meatballs. I need to try that. This looks delish!
Thanks, Katja! A good scoop makes this much easier! 🙂
I love the grated carrot in these and the scoop is such a great hack!
Thanks, Cristina! 🙂
What a great recipe and so easy in the pressure cooker. This is happening in my kitchen this week!
Thanks, Carrie! Hope you love it!
These look scrumptious, and I really need to try using an ice cream scoop next time, I’ve used them for cookies but never for meatballs – what a great idea!
Thanks, Kari! Those scoops do come in super handy!
Great suggestion with the ice cream scoop. I love this recipe, perfect comfort food!
Thanks, Megan! I use my ice cream scoops all the time even though I haven’t had ice cream in months! 🙂
Looks sooo yummy. And I love how easy it is to make in the Instant Pot!
Thanks, Jean! It is SO much easier than frying them!
I do meatballs of some sort once a week because kiddos love them! I’ll try these in the rotation soon! Thanks!
Hope you enjoy them! I’m constantly impressed by what your kiddos eat–I wouldn’t have touched meatballs with a ten-foot pole when I was a kid! I missed out on some serious deliciousness for years.
Yum! Looks super good with the spaghetti squash noodles!
Thanks, Tina!
I like the idea of adding the meatballs without browning, it really saves time missing out that step. These sound great!
Thank you! I was worried skipping browning would mean less flavor but was pleasantly surprised that the meatballs still tasted great! I’m all about time-saving hacks when I don’t have to sacrifice flavor :).