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These sheet pan baked eggs with sweet potatoes, kale, and cilantro-pepita pesto are packed with flavor and nutrition, but free of gluten, grains, dairy, and nuts!
Hello, happy Monday, and welcome to breakfast week! It’s nothing formal, but I have several scrumptious breakfast ideas coming up that I’m so excited to share with you, starting with these sheet pan baked eggs with sweet potatoes, kale, and cilantro-pepita pesto. This recipe is something I make versions of for myself all the time for quick breakfasts and lunches, because the combination of roasted sweet potatoes, crispy kale, and runny yolks is pretty much irresistible.
If you wanted to stop right there, you’d still have a healthy and craveworthy breakfast. However, the cilantro-pepita pesto is highly recommended, and really takes things over the top. (And hello, cilantro haters–I see you cringing and getting ready to close this tab! But never fear, because this pesto is just as delicious with basil instead of cilantro. Did I convince you to stay and hear me out?) It’s a simple blend of herbs, pepitas (otherwise known as raw pumpkin seeds), a clove of garlic if you’d like (I’ve been leaving it out in attempts to consume fewer FODMAPs), a squeeze of lime or lemon juice, salt and pepper, and extra virgin olive oil. Since this pesto is so simple, a good-quality olive oil makes a big difference. I absolutely love California Olive Ranch Everyday Extra Virgin Olive Oil (not sponsored in any way, it’s just my very favorite!).
You can whip up the pesto a couple of days in advance, and you’ll have extra after serving some with these sheet pan baked eggs. (To use leftover pesto, I highly recommend making a pesto frittata, serving big dollops alongside roast chicken, and/or tossing some with zucchini noodles. If there’s still some left after all that, throw it in the freezer for a rainy day!)
Once your pesto is ready (or you’ve decided to forgo it in the name of simplicity and speed), it’s time to get out the sheet pan. First we’re roasting some sweet potatoes, chopped nice and small, until they’re browned and a tiny bit crunchy around the edges. Next we’re adding a bunch of raw kale (preferably nice and dry!), and roasting for a few more minutes, until the greens are thin and crispy (just like kale chips!).
Finally, we’re making a few divots amongst the veggies and gently cracking in some eggs (I use two if it’s just me, and four if I’m sharing). The pan goes back into the oven once more, but this time you’ll want to stay close! Ovens and pans vary, and if you want perfectly runny yolks like I do, you’ll need to check frequently and pull the pan out when the eggs don’t even look quite ready–they’ll continue to cook for a minute or so after they come out. I take the pan out when there’s the teensiest bit of jiggle left in the whites, and they firm up by the time I’m ready to dig in a few minutes later.
I love to serve this from the sheet pan–it feels so decadent to dig in and eat right off the tray! If you prefer to transfer this to plates you definitely can, but the yolks are likely to break unless you’re extremely careful and armed with a ninja of a spatula. Either way, you’ll want to sprinkle some salt and pepper on the eggs and add dollops of cilantro-pepita pesto with relative abandon. Last step: enjoy! This is one of my very favorite breakfasts, and I hope it finds a beloved spot in your rotation, too.
Looking for more sheet pan meals? Try these Whole30 breakfast nachos or this sheet pan salmon with delicata squash, and check out this roundup of 16 paleo & Whole30 sheet pan recipes. Would you like to see even more sheet pan recipes in 2018? I’m really into them, and am hoping you’re excited about them, too!
This cilantro-pepita pesto is a delicious vegan, gluten-free sauce that will elevate any number of dishes and is a snap to throw together! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The nutrition label provided is an estimate for informational purposes only and may not be accurate. I am not a nutritionist or medical professional. This cilantro-pepita pesto is a delicious vegan, gluten-free sauce that will elevate any number of dishes and is a snap to throw together! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The nutrition label provided is an estimate for informational purposes only and may not be accurate. I am not a nutritionist or medical professional.Cilantro-Pepita Pesto
Ingredients
Instructions
Recommended Products
Nutrition Information:
Yield: 1
Serving Size: 1
Amount Per Serving:
Calories: 1636Total Fat: 162gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 133gCholesterol: 34mgSodium: 1705mgCarbohydrates: 33gFiber: 8gSugar: 1gProtein: 21g
Cilantro-Pepita Pesto
Ingredients
Instructions
Recommended Products
Nutrition Information:
Yield: 1
Serving Size: 1
Amount Per Serving:
Calories: 1636Total Fat: 162gSaturated Fat: 23gTrans Fat: 0gUnsaturated Fat: 133gCholesterol: 34mgSodium: 1705mgCarbohydrates: 33gFiber: 8gSugar: 1gProtein: 21g
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Jo Romero says
Oh my word, yes! Love the look of this, looks like it would make a lovely breakfast! Definitely making this, thanks for a great recipe ๐
Kari - Get Inspired Everyday! says
Yes to sheet pan meals, and especially easy breakfast options! I especially love you photos for this one, and that beautiful orange yolk – so gorgeous!
Easy Prep Ahead Meal Plans @ 20 Dishes says
I love to play around with ways to make eggs, this is just another great way to make them, looks great!
ChihYu says
My goodness lady ! Your photos are always so ridiculously gorgeous and tasty. Sheet pan meals are the best !
Melissa~Real Nutritious Living says
I adore veggies for breakfast! Can’t wait to try this one!
Cristina Curp says
That pesto has my name alllll over it! Beautiful breakfast darling!
Tina says
Interesting! I’ve never tried to bake eggs this way… what a great idea!
Jessica DeMay says
This looks and sounds delicious! I’m glad to hear basil works in place of the cilantro because I am one of those people who can’t stand it! ๐ Oh- you need to try garlic oil if you’re lowering your fodmaps. It’s been a lifesaver for us. All the flavor and none of the bloat!
Katja says
Sheet pan meals are totally my jam. This looks delish!
Tessa Simpson says
Oh my, sweet potatoes and molten eggs…..yes!! and all on one pan, even better!
Jean says
Love sheet pan meals, and that pesto sounds divine! I need to make this for a weekend brunch.
Easy Prep Ahead Meal Plans @ 20 Dishes says
This looks so good! I like the combo of sweet potatoes and eggs.
Mary // chattavore says
I love sheet pan meals, but I have never thought to bake eggs on a sheet pan! This recipe looks aMAHzing.
Becky says
You will love it–it’s the easiest way to make them if you happen to be roasting veggies, too, which I usually am on any given winter day! ๐