A Calculated Whisk

Creative paleo and gluten-free recipes

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Parsnip and Pumpkin Soup

October 19, 2015 By Becky 15 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 
 
Parsnip and Pumpkin Soup | acalculatedwhisk.com

This comforting soup combines parsnip and pumpkin in a healthy and beautiful bowl of fall goodness.

Did you miss me? I’m finally back from the longest posting hiatus of my three-and-a-half-year blogging career. I really missed sharing recipes, but have been spending a ton of time behind the scenes getting ready for the transition to WordPress. Between that, my full-time day job, trying to unpack from our move, and my efforts to get a little shut-eye, there just hasn’t been any time left. I’ll be around more now that some of the chaos has died down, though (and if you’re ever looking for me when it’s quiet over here, I’m probably still posting all of my breakfasts on Instagram).

parsnip and pumpkin soup 4
 

So, what do you think of the new site? I still have a lot of work to do fixing little formatting issues in older posts and adding back in some of my sidebar content, but I’m really happy with the change so far. If you happen to notice broken links, have any other issues, or just want to give me some feedback, feel free to send me an email. One thing I’m really excited about is the recipe formatting plugin I’m using in this post, which allows you to get a printer-friendly version of the recipe with a single click. As soon as I find time I’ll be updating older posts so that they’re easy to print, too.

In other news, my cookbook comes out in just over two weeks on November 3rd! It’s been upgraded to release day delivery on Amazon, so if you pre-order, you can get it right on release day without any extra delay for shipping!

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Filed Under: gluten free, paleo, recipe, soups, vegetarian Tagged With: fall, grain free, parsnip, pumpkin, soup, vegetables

Bacon-Wrapped Potato Wedges

September 28, 2015 By Becky 39 Comments

Bacon-Wrapped Potato Wedges | acalculatedwhisk.com

You only need two ingredients to make these bacon-wrapped potato wedges, and they’re perfect paleo football food!

It’s football season! Are you into it? I have no idea what’s going on, but my fiancé Ben is a big Broncos fan and is also in a fantasy football league. It’s my job to complain about how much the TV is on and to make delicious snacks, like these bacon-wrapped potato wedges.

We moved this past weekend–we’d been staying with Ben’s sister and her family, and now we’re renting a little guest house from some friends of ours while we look for a house to buy. The guest house is just two rooms plus a bathroom, but it’s really cute. The kitchen and living area are in one room, but it’s a pretty good size and I’m really happy with the kitchen area. Unfortunately, the TV is right nearby, so I have to listen to football while I cook.

Bacon-Wrapped Potato Wedges | acalculatedwhisk.com

Since things have been pretty hectic with our move from Boston to Chattanooga last month and our mini move into the guest house more recently, I’ve been on the lookout for easy recipes. I was assigned Rebekah’s blog, Making Miracles, for this month’s Secret Recipe Club, and found so many great possibilities in her recipe index. Her blog is full of fast, easy, family-friendly recipes, and I highly recommend you check it out!

I was planning to make her baked paleo chicken tenders, since I loved chicken fingers as a kid and haven’t yet tried making a paleo version. In fact, I’m still planning to make them–I have all the ingredients and everything–but once I saw these bacon-wrapped potato wedges, they jumped to the top of my list. I had to have them right away.

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Filed Under: appetizer, gluten free, paleo, recipe, sides, uncategorized Tagged With: bacon, grain free, potatoes, secret recipe club, snack

Spiced Beef and Sweet Potato Bowls with Crispy Eggs

September 22, 2015 By Becky 10 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Spiced Beef and Sweet Potato Bowls with Crispy Eggs #30MinuteMondays | acalculatedwhisk.com

Spiced beef and sweet potato bowls with crispy eggs, fresh figs, and goat cheese: a unique and satisfying grain-free breakfast or dinner in less than 30 minutes.

This may seem like a strange combination of foods, but don’t knock it ’til you’ve tried it. This quick spiced beef with sweet potatoes is delicious all on its own, but adding a crispy egg, a few fresh figs, and a generous dollop of goat cheese kicks things up several levels.

The spiced beef and sweet potatoes is a fast, pared-down version of my bacon and sweet potato chili, with a few slightly more exotic spices added in. Microwaving the sweet potato chunks for a few minutes while the meat is browning saves times and ensures even cooking. Coriander, turmeric, cardamom, and allspice give the beef and sweet potatoes just the right amount of fragrance and spice.

Spiced Beef and Sweet Potato Bowls with Crispy Eggs #30MinuteMondays | acalculatedwhisk.com

In case you haven’t had the pleasure of indulging in a crispy egg, let me sell you on it. It has perfectly cooked whites, a runny yolk, and irresistible crunchy browned lacy bits all around the edges.

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Filed Under: #30MinuteMondays, breakfast, dinner, gluten free, paleo, uncategorized Tagged With: 30 minute meals, beef, eggs, figs, goat cheese, grain free, ground beef, primal, sweet potato

Apple Honey Upside-Down Cake

September 18, 2015 By Becky 22 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
Apple Honey Upside-Down Cake (Dairy free, Paleo) | acalculatedwhisk.com

Dairy free, paleo apple honey upside-down cake is perfect for cool fall days. Subtly spiced and not too sweet, it’s great for breakfast or dessert!

The tradition of dipping apples in honey to celebrate Rosh Hashanah inspired me to bake this apple honey upside-down cake. Apples and honey represent the double dose of sweetness that’s hoped for in the year ahead. I didn’t get this post ready in time to share before the holiday, but this cake is an ideal dessert for anytime in the fall. Whether or not you celebrate Rosh Hashanah, everyone can use a little extra hint of sweetness as the air turns crisp and the nights begin to fall sooner.

 
I based this recipe on my lemon olive oil cake, which is a dessert I’ve made again and again for all sorts of occasions. This apple honey upside-down cake is the perfect fall twist on my go-to cake.
Apple Honey Upside-Down Cake (Dairy free, Paleo) | acalculatedwhisk.com

To make this cake, I poured copious amounts of honey into the bottom of a parchment-lined pan, and then arranged apple slices on top. Since the apples and honey are so sweet, I only used a tiny bit of sweetener in the cake batter itself, and included a few hints of savory flavors to balance things out. Using extra virgin olive oil instead of butter makes the cake dairy free and provides a complexity that keeps the cake from being pure, unadulterated sweetness. And ginger and cardamom, spices that play on both the sweet and savory teams, are a welcome change from the usual cinnamon.

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Filed Under: dessert, gluten free, paleo, recipe, uncategorized Tagged With: apple, baking, cake, dairy free, fall, grain free, honey, spice

Lebanese Lemon Chicken #30MinuteMondays

September 14, 2015 By Becky 42 Comments

Lebanese Lemon Chicken #30MinuteMondays | acalculatedwhisk.com

Fast and flavorful Lebanese lemon chicken with shallots, fresh herbs,
and a touch of turmeric–a comforting paleo dinner for fall.

There was a touch of fall in the air this weekend, especially in the early mornings. So, even though the highs will be in the 80s all next week, I’ve decided it’s time for fall comfort food. And this Lebanese lemon chicken fits the bill exactly. The flavors of lemon, rosemary and thyme hint at cooler weather, but the dish is fast enough not to heat up your entire house if the temperatures outside are still hot.
Lebanese Lemon Chicken #30MinuteMondays | acalculatedwhisk.com
This recipe is inspired by the Lebanese chicken dish I had for lunch from the hot bar at Whole Foods last week. I don’t do well if I grocery shop hungry, so when I arrive at the store not totally full, I get something to eat from the prepared foods section and sit down and eat it before doing my shopping. Whole Foods’ version of this dish was made with bone-in, skin-on chicken, and also had potatoes, olives, and a few other ingredients. I loved the overall taste of the recipe, but wanted to simplify it a little.

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Filed Under: #30MinuteMondays, dinner, gluten free, paleo, recipe Tagged With: 30 minute meals, chicken, chicken thighs, Lebanese, lemon, primal, rosemary, shallots, thyme

Smashed Potatoes with Hatch Chile Tomatillo Crema

September 11, 2015 By Becky 25 Comments

This post contains affiliate links. As Amazon Associate I earn from qualifying purchases. 
Smashed Potatoes with Hatch Chile Tomatillo Crema | acalculatedwhisk.com

These crispy smashed potatoes served with an addictive hatch chile tomatillo crema are perfect for game time or anytime. The recipe is grain free and there’s a paleo vegan version, too!

Have you ever smashed a potato? If not, you’re missing out. It’s an easy and fun way to get roasted potatoes that are actually crispy, and shaped like beautifully abstract flowers to boot.I saw this smashed potatoes idea over on Oh She Glows about a year ago, pinned it enthusiastically, thought about it often, and didn’t actually try it until last week. That’s one of the perils of reading as many food blogs as I do: there are so many great recipes to try, and so little time!

Smashed Potatoes with Hatch Chile Tomatillo Crema | acalculatedwhisk.com
 
These smashed potatoes are going into the regular rotation, though. I’m going to offer a brief explanation of why they’re better than plain old roasted potatoes (which are pretty delicious to begin with). When you roast whole small potatoes, only a very small portion of their surface area comes into contact with the hot pan below, and they don’t have any jagged edges elsewhere to crisp up. Thus, it’s really only a tiny spot on the bottom that becomes sufficiently crunchy.
 

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Filed Under: appetizer, gluten free, paleo, recipe, sides, uncategorized, vegan, vegetarian Tagged With: chiles, grain free, green chiles, Mexican, potatoes, sauce, Southwestern, tomatillos

Grilled Pork Chops and Peaches

September 8, 2015 By Becky 4 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
Grilled Pork Chops and Peaches #30MinuteMondays | acalculatedwhisk.com

You’re less than 30 minutes away from this healthy paleo meal of spice-rubbed pork chops and grilled peaches served with bitter greens and avocado.

 
How was your weekend? Whether or not it was a long one, I hope it included lots of time spent doing your favorite things. Mine did: I spent time cooking, baking, swimming, sleeping in, and eating burgers. I couldn’t have asked for much more!
 
It’s been about two weeks since Ben and I moved to Chattanooga, and I’m so happy to be here. I’ve only had three full days of work so far, so it’s all felt a bit like a giant vacation. We’re staying with my future sister-in-law and her husband and my three future nieces, and they are all so much fun. The girls are eight, six, and three years old, and make me want to have my own children YESTERDAY. They love to help me cook, which is a welcome change since so often I’m alone in the kitchen.
 
Grilled Pork Chops and Peaches #30MinuteMondays | acalculatedwhisk.com
 
On Friday we made chocolate pudding. I’d made the recipe before (I just substitute tapioca flour for the cornstarch to make it grain-free) and knew it only made 6 servings, but figured we could stretch it to feed 7, 3 of whom are not full grown. Right when the girls and I had finished the pudding and were looking for cute little cups to put it in, Ben announced that his parents and brother would also be joining us for dinner. That raised the total count to 10.
 
Faced with the fear of not enough dessert, the girls suggested another batch of these brownies (similar recipe here–omit the cinnamon and cayenne and add a handful of chocolate chips for a kid-friendly, double chocolate version). I agreed. After baking the brownies, we spread our meager stash of chocolate pudding on top like frosting, added a layer of whipped cream, and sprinkled some more chocolate chips on top for good measure. The result was something so decadent that the eight year-old, who prides herself on usually being able to eat several servings of dessert, was satisfied after just one. When it follows the fear of not enough dessert, too much dessert is a wonderful thing indeed! The pudding brownies lasted for days in the fridge and made excellent snacks throughout the weekend.

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Filed Under: #30MinuteMondays, dinner, gluten free, paleo, recipe, uncategorized Tagged With: 30 minute meals, arugula, avocado, grain free, peach, pork, whole30

16 Paleo-Friendly Fig Recipes

September 2, 2015 By Becky 11 Comments

16 Paleo-Friendly Fig Recipes | acalculatedwhisk.com
A roundup of 16 grain-free, paleo-friendly recipes using fresh figs, 
from breakfasts and snacks to dinners and desserts.
Figs are in season now, and while they’re great eaten just as-is, I also love cooking with them. I’ve been especially excited about figs this year, even writing a poem about them in the style of Pablo Neruda (scroll down in this post to read my ode to figs). My fiancé and I just moved down to Tennessee and, since my campaign to get him to raise goats with me has been unsuccessful, I now have my heart set on planting a fig tree or two. Hopefully in a few years I’ll be able to make all these recipes with homegrown figs!
For now, store-bought figs will have to do. My local grocery store has plenty of black mission figs (pictured above in the top left of the collage), and I’ve also seen brown turkey and calimyrna figs. I wanted to round up all of the most delicious paleo-friendly fig recipes in one place in order to inspire us all to take full advantage while they’re still around. I scoured all my favorite blogs and websites to find mouth-watering ways to use figs at every meal of the day. The recipes below should work well with any kind of fresh fig, or even a mix of more than one variety!
All of the recipes linked to here are gluten free and grain free, but some do contain dairy. If the original recipe doesn’t list substitutions, I’ve noted ways to make the recipe dairy free. From breakfast bowls to pizza, salad to chocolate tarts, and smoothies to chutney, there’s something figgy here for everyone!

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Filed Under: gluten free, paleo, uncategorized Tagged With: figs, grain free, recipe roundup

Blistered Okra with Garlic and Cumin

August 31, 2015 By Becky 6 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
blistered okra with cumin and garlic 1 v3
This blistered okra with garlic and cumin is much healthier than fried okra
 but just as addictive! It’s also paleo, gluten-free, and vegan.
 
How do you feel about okra? I always hated it in gumbo and other gummy preparations as a kid, but quickly fell in love with fried okra. Last year I even made a paleo version of fried okra that’s really good, but it’s not super quick to make.
 
My love for okra eventually expanded to include bhindi masala, an Indian curry where the okra is cooked with plenty of ginger, garlic, onion, and tomato, and there’s a recipe for that in my cookbook. While delicious, bhindi masala also takes a little time to make.
 
Blistered Okra with Garlic and Cumin #30MinuteMondays | acalculatedwhisk.com
 
When I scored some really beautiful okra at the farmers’ market, I wanted to cook it quickly in a way that would highlight its intrinsic flavor while minimizing its intrinsic gumminess. A little research indicated that cooking okra briefly over relatively high heat would be most likely to achieve those results.
 
I was so happy with how this recipe turned out! Slicing the okra lengthwise provides a nice surface for browning while preserving the attractive silhouette of the pods. (Did you know okra is also known as lady fingers? Move on over, cookies whose sole purpose is to make tiramisu!) The recipe starts with getting a cast iron skillet nice and hot, then adding butter or oil. Whole cumin seeds, garlic cloves, and dried chiles are added next, infusing the cooking fat with savory and subtly spiced flavor and a gentle, warming heat. The okra are added next and cooked for about ten minutes, turning a few times, until nice and browned. Add a hefty sprinkle of flaky sea salt and that’s it! Non-fried okra that you won’t be able to stop eating.
 
 

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Filed Under: #30MinuteMondays, gluten free, paleo, recipe, sides, vegan, vegetarian, whole30 Tagged With: chiles, cumin, five ingredients or less, garlic, grain free, Indian, okra, primal, vegetables

Strawberry-Peach Crisp with Hazelnut-Pepita Crumble

August 27, 2015 By Becky 12 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 
 
Strawberry-Peach Crisp with Hazelnut-Pepita Crumble | acalculatedwhisk.com
This gluten-free strawberry-peach crisp is lightly sweetened with maple syrup 
and topped with a rich crumble made with hazelnut flour and pumpkin seeds.
 
Hello from Chattanooga, our new home! Ben and I packed everything up and drove from Boston to Tennessee across two days, arriving last night a little after midnight. I’m in love with my new city, which is Ben’s hometown, already. So far we’ve driven around a bit looking at houses, and had amazing burgers at Main Street Meats (see my bunless burger on Insta!). We’re also dogsitting for Ben’s sister, so I get to spend time with this guy.
 
I spent a while editing the photos of this fabulous strawberry-peach crisp with hazelnut-pepita crumble today. The photographs make me a little sad, because this was the last photo shoot I did in our apartment in Boston, where I’ve taken all the photos for the blog so far and all the photos for my cookbook, Paleo Planet. I hope our next apartment has light that I like just as much!
Strawberry-Peach Crisp with Hazelnut-Pepita Crumble | acalculatedwhisk.com
Anyway, enough wistful reminiscing about the natural light at my old apartment. We’re talking crisp today! I had some good-looking strawberries and peaches, but wanted to do more than just eat them. In part because I was trying to avoid packing, I decided to bake. (Yes, when I’m feeling stressed, I avoid whatever I’m worried about and bake instead. No, my fiancé has never complained!)
 
I put the freshly cut fruit right into the greased baking dish and added a little maple syrup, a tiny bit of tapioca flour to keep the juices under control, and a pinch of salt and the seeds of half a vanilla bean to bring out the natural sweetness of the fruit. I mixed it all together right in the dish to avoid having to wash an extra bowl. (I did have to wash the bowl I made the crumble in, but that’s it for this recipe: one bowl + the baking dish).

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Filed Under: dessert, gluten free, paleo, recipe, uncategorized Tagged With: baking, crisp, egg free, fruit, grain free, hazelnuts, maple, peach, pepitas, strawberry, summer, vanilla

Curry Butter Shrimp

August 19, 2015 By Becky 34 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
Curry Butter Shrimp | acalculatedwhisk.com
An easy and flavorful meal made from pantry staples, curry butter shrimp 
takes ten minutes to make and is gluten-free and paleo-friendly.

I’ve kind of been boycotting grocery stores. Weekend before last I went to Florida for a wedding, and since getting back I have not set foot in one. I finished up my last week of my last internship for graduate school this past Friday, we’re getting ready to move down to Chattanooga this coming weekend, and I’m exhausted. Ben has been kind enough to pick up essentials like coffee, eggs, fruit, and bacon for us, but the eggs ran out yesterday.

What’s a girl to do without any eggs for breakfast and with a long day of packing ahead of her? The answer is definitely not grocery shopping. The answer is curry butter shrimp! Yes, I ate this at ten in the morning. No, I have no regrets. #dinnerforbreakfast may not be mainstream yet, but just you wait and see!

Curry Butter Shrimp | acalculatedwhisk.com

I didn’t do a 30 Minute Mondays post yesterday because I wanted to announce my cookbook (Paleo Planet is available for pre-order from Amazon, Barnes & Noble, and indie bookstores near you!). This is even better, though, because this is like 10 Minute Wednesday–not as alliterative, but much faster. Not counting the rice or cauliflower rice, this meal comes together in just ten minutes. (And, true confession, I didn’t even make this rice. It’s left over from the Indian food we ordered last night.)

Curry butter shrimp is a flavorful pantry recipe that requires almost no chopping (except for the cilantro–but if you’re really anti-chop you could just break that up into little sprigs). Melted butter or ghee is mixed with Thai curry paste to form a fragrant sauce for cooking the shrimp. A tiny bit of maple syrup and fish sauce add just enough sweetness and umami to complement the rich butter and spicy curry.

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Filed Under: #30MinuteMondays, gluten free, paleo, uncategorized Tagged With: 30 minute meals, Asian, butter, cilantro, curry, five ingredients or less, grain free, primal, rice, shrimp, thai

Announcing Paleo Planet + Marinated Skirt Steak with Cilantro-Lime Ghee

August 17, 2015 By Becky 21 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.  
Announcing Paleo Planet + Marinated Skirt Steak with Cilantro-Lime Ghee | acalculatedwhisk.com
Big news! I wrote a cookbook!
 
Paleo Planet is available for pre-order now and comes out on November 3rd, 2015. You can find it on Amazon, Barnes & Noble, and Indiebound or read more about it on the Harvard Common Press site.
 
The book has over 125 paleo recipes inspired by cuisines from around the world, all made without gluten, grains, refined sugar, legumes, soy, or dairy (with the exception of ghee). There are plenty of main dishes made with poultry, beef, pork, lamb, and seafood, as well as chapters for appetizers, vegetable sides, spice blends and other pantry staples, and of course, desserts. Every single recipe has a color photo taken by me!
 
Announcing Paleo Planet + Marinated Skirt Steak with Cilantro-Lime Ghee | acalculatedwhisk.com

Writing this cookbook was a ton of work, but I’ve never eaten better than I did while working on it! It was so much fun researching dishes from different cuisines and adapting them to fit the paleo lifestyle. Some of the recipes in the book are traditional foods from a certain country, while others are more fusion recipes. Still others just incorporate exotic flavors into an old classic or provide a fresh twist on a well-loved recipe.

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Filed Under: dinner, gluten free, paleo, recipe, uncategorized Tagged With: beef, cilantro, cookbook, ghee, grain free, grilling, lime, Paleo Planet, primal, steak, summer

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