paleo Archives - Page 7 of 22 - A Calculated Whisk

Easy Texas Sheet Cake

June 6, 2016 By Becky 20 Comments

When you need grain-free, dairy-free cake for a crowd, this easy Texas sheet cake is here for you! It’s simple to make (no mixed needed!) and impossibly delicious. This post is sponsored by Dream in partnership with Honest Cooking.

This easy Texas sheet cake is perfect for times when you need a cake that serves a lot of people, but is simple and straightforward to make. It’s ideal for feeding folks with dietary restrictions since it’s paleo-friendly and free of gluten, grains, and dairy. And it’s also just the thing for when you suddenly need chocolate cake on a random afternoon and don’t want to wait too long to get your fix. With a chocolate sheet cake, you don’t have to worry about un-molding, stacking, or leveling multiple layers of cake. And since sheet cakes are thin, they cool quickly so you don’t have to wait long to frost them. You can make this whole thing, start to finish, in less than an hour. It’s also just really fun to look at such a vast expanse of cake!

This cake also has the best texture of any paleo-friendly chocolate cake I’ve ever made–it really tastes just like a regular cake! But, like a really good, homemade regular cake–not a store-bought one, of course. I looked to classic, gluten-laden Texas sheet cake recipes for guidance in developing this recipe, and discovered that they are usually made with buttermilk. Buttermilk works together with baking soda to help cakes rise, and also helps create a tender crumb. For this recipe, I made a super simple dairy-free buttermilk replacement using Dream Ultimate Almond Unsweetened Almond Beverage and a little bit of apple cider vinegar.

Crispy Chicken Thai Salad

June 4, 2016 By Becky 4 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This crispy chicken Thai salad is super refreshing thanks to a light but flavorful lime dressing and plenty of fresh herbs. The chicken is amazing on its own, but transcendent when paired with the crunch and tang of the salad.

If you’re a long-time reader, you may have heard me mention my lack of love for salad. However, I’ve been working on changing that, because eating lots of raw vegetables is so good for you, and salads are generally easy and quick to put together. Also, I get so much lettuce in my CSA, and I definitely don’t want it to go to waste.

Here’s the formula I’ve discovered for making salads that I don’t hate: some kind of greens, preferably fresh from the farm + something sweet (usually fruit) + something crunchy (often nuts) + something creamy like avocado or cheese + plenty of pops of color + a flavorful dressing that’s just tart enough. And if said salad is meant to be an entire meal, add in a good dose of protein.

Pan-Roasted Chicken with Figs and Olives

May 14, 2016 By Becky 18 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This pan-roasted chicken with figs and olives from The New Yiddish Kitchen is an easy and satisfying one-pan paleo meal.

I know, I know. We’re well into spring and I’m trying to get you to roast things. However, this pan-roasted chicken with figs and olives (and kale and potatoes, if you want!) is worth heating up the kitchen a bit. It’s delicious right when you make it because the perfectly crispy chicken skin goes so well with the sweet figs, tart olives, and silky pan juices, and it’s almost more delicious heated up the next day or the day after that, when the flavors of the sauce have deepened.

Plus, this post isn’t just about the recipe–it’s about my new favorite cookbook, The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day. This gorgeous tome is written and photographed by Simone Miller of Zenbelly and Jennifer Robins of Predominantly Paleo. It has over 100 gluten-free, paleo, and kosher recipes that I think will appeal to everyone, whether you’re eager to get your hands on traditional Jewish holiday recipes made with real-food ingredients or just really miss bagels since going grain-free. The book includes recipes and complete menus for all the major Jewish holidays, including Sukkot, and an impressive array of sweet and savory baked goods, too. There are FIVE different bagel recipes, including one that’s free of eggs and nuts, plus bialys and bagel dogs. I basically can barely handle how much good stuff is in this book! If you’re not sold yet, let me tell you this: there’s also chocolate babka (see page 195). Also, I’m giving away a copy of the book to one of you–just leave a comment on this post to enter (details at the end of the post).

Mocha Cream Paleo Truffles

May 10, 2016 By Becky 20 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Mocha cream paleo truffles are an ideal no-bake dessert for the warmer months. And since they’re vegan, too, more of your friends can enjoy them!

I’ve been sick for the past few days and haven’t been able to stomach much other than these paleo truffles. I think it’s because I’ve been eating them frozen and they’re made with such wholesome ingredients–no dairy or anything like that to throw a wrench into things. My appetite has been really low and I haven’t even craved my morning coffee like I usually do, but a couple of these chilled truffles gives me a little bit of the caffeine boost I’d otherwise be missing out on.

These are also fabulous when you’re feeling great. In fact, the mocha cream filling is so good on its own that I didn’t even dip the first batch into chocolate. I dreamed up this filling a couple of weeks ago and it tasted even better than I’d hoped. Basically it’s cashews whirred to creamy perfection with some coffee (both brewed coffee and finely ground espresso powder), cocoa (I absolutely love this fair-trade, Dutch-processed cocoa and use it in all my recipes), maple syrup for sweetness, and a little bit of salt and vanilla because all desserts need those two flavor-boosters. Sometimes cashew-based desserts taste too much like cashews to me but these don’t at all–the flavor is pure mocha.

Maple syrup pairs especially well with mocha. The dark undertones of its sweetness blend in with the coffee and chocolate so you don’t detect the maple flavor; you just wonder what other mysterious taste is in there that deepens and complements the mocha taste so well (see also this no-churn mocha ice cream made with homemade maple-sweetened condensed milk).

Anyway, after I made the first batch of this filling and scooped it into balls, I stuck it into the freezer to firm up so I could dip the truffles into melted chocolate later. That was on a Sunday afternoon and things got so busy with preparing for the work week that I didn’t get to it, so I thought I’d do it some evening that week after work. I told Ben he could try one or two of the naked truffles to see how he liked the filling, but not to eat them all because I was going to coat them in chocolate later.

Stuffed Avocados with Shrimp and Mango

May 5, 2016 By Becky 13 Comments

Stuffed avocados with shrimp and mango are simple, quick, and crave-worthy, especially when topped with a spicy jalapeño aioli!

I’m having a really hard time writing this post because there aren’t any fixings for these stuffed avocados left, and I’m craving them so badly. They check all the boxes for my top practical considerations because they’re healthy, fast, easy, and filling. And they check all my flavor and texture boxes because they’re creamy, savory, spicy, and sweet with a little bit of crunch from the scallions. They’re pretty much all I’ve wanted for dinner ever since I first dreamed them up.

My fiancé Ben loves these, too. He’s not too hard to please with food because he’ll eat almost anything besides sweet potatoes or cooked apples (I know, right?), but it’s rare that he gets super excited about a food.

However, after the first time we had these stuffed avocados with shrimp and mango, he made a point of telling me twice that he really liked them. (And in case you don’t know Ben, “I really liked those” is Ben-speak for “Those are the best things I’ve ever tasted!”) He hasn’t said so many good things about one of my recipes since last time I made the millionaire’s shortbread from Paleo Planet.

The premise for this dish is simple: it’s an avocado boat stuffed with a shrimp and mango filling accented with scallions and topped with an easy jalapeño aioli. The aioli is creamy, heart-healthy and delicious thanks to its main ingredient: avocado oil mayo from Primal Kitchen, which I buy from Thrive Market (affiliate link–I earn from qualifying purchases). It has only a handful of wholesome ingredients: avocado oil, cage-free, organic eggs, organic vinegar, salt, and rosemary extract. No sugar or canola oil in sight!

It’s kind of weird for me to be whipping up a mayonnaise-based sauce because I’ve never been a fan of mayo, but this one is so good and unlocks so many epic paleo sauce possibilities. Since I try to limit my dairy intake and I’m allergic to coconut, there are so many creamy sauces out there that just don’t work for me.

I first used this avocado oil mayo last year in an awesome green goddess dressing, and I’ve been hooked ever since. This jalapeño aioli is even better because it’s nice and spicy, and in addition to being great with these stuffed avocados with shrimp it’s also epic with baked sweet potato fries.

Mole-Spiced Hanger Steak with Strawberry-Avocado Salsa

April 18, 2016 By Becky 6 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Hanger steak is seasoned with an irresistible mole-inspired dry rub with a hint of chocolate and served with a refreshing strawberry-avocado salsa. Thank you so much to ButcherBox for sending me grass-fed meat for this post!

Wouldn’t you be thrilled if a giant box with of a wide variety of cuts of grass-fed meat showed up at your door, just chilling over some dry ice and waiting for you to defrost as you please and get creative in the kitchen? I think any paleo or real-food cook would love it, and that’s why I’m so excited about ButcherBox.

ButcherBox is a grass-fed meat subscription service that carefully curates a unique selection of cuts each month and sends them straight to your door, complete with informative cards showing where each cut comes from, explaining how to best prepare it, and detailing a delicious recipe to try with each one. I shared about my first box and what I did with it in this slow-cooker Cuban short ribs post, and now I’m sharing a delicious hanger steak recipe along with some info on my second box. All the meat I’ve eaten from ButcherBox has been exceptional, with such good taste and texture that it’s hard to believe it was ever frozen.

This month’s box contained hanger steak, four ribeye steaks, two pounds of ground beef, thinly sliced beef (perfect for stir-frying or pho), and a Scotch roast, and paleo bacon (if you’re interested in paleo bacon, too, you can get a package of it for free when you buy your first ButcherBox right here!). I was especially excited about the hanger steak because it’s so flavorful and so hard to find–it’s also known as butcher’s steak because butchers often keep it for themselves instead of selling it.

When I started thinking about how to season the steak, mole came to mind. Mole is an amazing and complicated Mexican sauce that’s usually served with chicken, and I’ve loved it ever since one of my students’ mothers first brought me a plate of it when I was teaching in Houston. I have a great recipe for chicken drumsticks with mole poblano in Paleo Planet, but I usually save it for special occasions because there are so many ingredients and it takes a while to make. I’ve really been craving the taste of mole lately, though, so I decided to use some of its main ingredients in a simple and easy-to-make dry rub.

Spring Green Soup with Sugar Snap Peas

April 11, 2016 By Becky 8 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This spring green soup with sugar snap peas is an easy, tasty way to use up greens. With paleo, vegan, and Whole30 versions, everyone can enjoy this soup!

I’m pretty much the worst when it comes to using up salad greens. I’m not a salad person but I’m trying to become one, so I optimistically buy heads of lettuce and spring mixes with big plans to make showstopper salads like this one, simple side salads to add green to meals that otherwise lack verdant hues, and everything in between. As you may have guessed, it doesn’t always happen in time.

That’s where this spring green soup with sugar snap peas comes in. As I read through the April issue of Bon Appetit, I was excited to find a recipe in which salad greens that are a bit past their prime are blended into a fresh soup with peas and a little potato and topped with a dollop of creme fraiche. It sounded delicious, and like the perfect way to redeem myself by using up lots of healthy greens without having to eat a sad salad.

I decided to add a bit of an Asian twist to my soup, throwing some ginger and garlic into the base and deepening the flavors with a splash of fish sauce for umami and a squeeze of lime for acidity. The result is a soup that’s surprisingly light and refreshing, but with an intriguing taste that keeps you coming back for spoonful after spoonful.

Since this soup is all about not wasting food (and I also wanted to make it easy to create a Whole30-compliant version), I used whole sugar snap peas. Those pods are good for you, and including them means there’s no shelling required. If all you have is frozen peas, though, you can use those instead–that’s actually what’s called for in Bon Appetit’s recipe.

Strawberry Orange Ginger Fizz

March 28, 2016 By Becky 10 Comments

This strawberry orange ginger fizz is the perfect spring mocktail or cocktail. It’s sweetened with honey, so it’s paleo friendly and free of refined sugar.

I love a good pink drink, and this strawberry orange ginger fizz is the one I can’t stop sipping on at the moment. It’s a mix of wintry citrus and springy strawberries, so it’s the perfect way to toast the bridge between the seasons, and the ginger gives the drink just the right amount of bite.

I’ve gotten to the point where I find a cocktail boring if just tastes sweet and has no other flavors. The ginger cuts through the fruit and honey here to create a taste that’s not only sweet and delicious, but also intriguing. And of course, the bubbles help with that, too.

The syrup for this drink takes less than 15 minutes to make and keeps for a week or so in the fridge. So if you make the syrup ahead of time, all you need to do when you’re ready to serve is spend two minutes chopping an orange and some strawberries and one minute mixing the ginger fizz itself. It’s so easy, and so good! Why not invite a few friends over for an impromptu drink to celebrate spring?

Stocking a Paleo Pantry with Thrive Market

March 23, 2016 By Becky 2 Comments

Thrive Market is by far my favorite place to shop for paleo pantry staples. It’s a membership site, kind of like a virtual Costco, but it’s worth it because they have so many paleo-friendly ingredients and snacks at significantly reduced prices. They also give away a free membership to a family in need for every paid member that signs up! You can see a picture of one of my Thrive Market hauls on Instagram here. I highly recommend checking out Thrive if you haven’t already. If you use this link to sign up, you can also enter to win a $10,000 shopping spree! (The links to Thrive in this post are affiliate links, so I do get a small commission if you join.)

Today I’m sharing a list of my top 10 staples for stocking a paleo pantry, along with some links to my favorite recipes that use those ingredients. If you have questions about Thrive or any of these products, feel free to ask in the comments! Spring is the perfect time to clean out any junk food that’s lingering in your kitchen and replace it with wholesome ingredients, and these products are ones I reach for again and again.

1. Red Boat fish sauce is an umami-packed miracle elixir that is irreplaceable in many Thai and Vietnamese dishes. It makes both the meatballs and sauce in this Vietnamese caramelized meatball “vermicelli” bowl totally irresistible, and also forms the sauce base for my fastest stir-fry, the pork and sweet basil stir-fry on page 156 of Paleo Planet.

Shrimp Burgers with Lemon Caper Relish

March 15, 2016 By Becky 12 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

These paleo shrimp burgers are a delicious and fun alternative to regular burgers, and are especially tasty on a sweet potato “bun”with lemon caper relish.

Three years ago Ben and I went to Jamaica and fell in love with the island’s food, weather, and laid-back attitude. (You can read about our trip here and here–but be warned that there are some bready photos, though, since that was before I discovered paleo. There are also crocodiles and caves!) One of the dishes I really enjoyed was a conch burger. It’s a seafood burger made with the succulent meat from conchs, which are giant marine snails. They’re hard to come by here in Chattanooga and I wasn’t sure how many of you would be excited about a snail burger, so I made shrimp burgers instead.

I’ve actually been working on this recipe on and off for over a year. First I had to perfect the burgers themselves. While all my attempts were delicious, I made multiple versions last year that completely fell apart when I tried to flip them. I ended up serving Ben and myself what was basically a pile of shrimp hash. It tasted so good that I almost leaned into it and changed the whole concept of the recipe, but in the end I really had my heart set on these being burgers, so I persevered.

I took a few months off because I was tired of defrosting shrimp and removing their tails. It really isn’t that hard, but after a while it can be a pain. Once it didn’t seem daunting anymore I jumped back in, and finally discovered the two keys to making sure these burgers stick together. First, you need to use a food processor to blend the ingredients, and second, the patties need to chill in the fridge for a bit before you cook them (that key tip is from America’s Test Kitchen via The Frugal Girl).

Paleo Chicken Piccata with Asparagus

February 29, 2016 By Becky 10 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This paleo chicken piccata is an easy, quick, and super flavorful weeknight dinner. Adding asparagus makes the already delicious combo of chicken, lemon, and capers even tastier and more nutritious.

Do you see those little green leaves gracing the top of this paleo chicken piccata? Can you guess what they are?

If you guessed parsley I can see why, but they’re actually carrot tops. Yup, as in the lengthy greens that sometimes come with a bunch of carrots, making the whole shebang almost impossible to fit into one of those little produce bags at the grocery store (I’m not the only one who has trouble with that, right?!).

I’m not a big fan of parsley. While it looks nice as a garnish, I often find its flavor too assertive, and sometimes I can barely taste whatever is underneath. So when I was at the grocery store yesterday and they were out of organic parsley, my eyes landed on a gorgeous bunch of organic rainbow carrots with their pristine, frilly greens still attached. I had no particular plan for the carrots, but I knew exactly what I’d do with the greens: chop them up and sprinkle them all over this dish. I actually just snipped them with kitchen shears, which was much easier than chopping, and their delicate flavor was perfect here. This paleo chicken piccata is so flavorful already from the capers, lemons, and ghee that it doesn’t need an assertive herb on top. (This garnish won’t use up all of your carrot tops, but you can use the rest to make carrot top-kale pesto! It’s amazing. Of course, you can also just use parsley here if you like it more than I do.)

That’s probably enough about the garnish, though–let’s talk about the paleo chicken piccata itself. This dish is so easy to make. Basically we’re pounding out chicken cutlets to make sure they’re nice and thin, dipping them in some seasoned tapioca flour, and pan-frying them in ghee and olive oil until they’re golden brown. Next we’re quickly steam-sautéing some asparagus in the same pan and making a quick sauce with chicken stock, lemon juice, capers, and a little more ghee or butter. That’s it, and dinner is served! I sometimes find chicken piccata too lemony, but the asparagus and ghee add some richer, earthier flavors here so that the balance of tart and savory tastes is just perfect.

Slow-Cooker Cuban Short Ribs

February 19, 2016 By Becky 20 Comments

These slow-cooker Cuban short ribs are rubbed with an irresistible mojo, cooked to fall-apart perfection, and then served with fried green plantains, rice, and avocado. Thank you so much to ButcherBox for sending me a box of amazing grass-fed meat for this post!

Here’s part three of my ongoing love letter to short ribs, which will forever be my favorite cut of beef (you can see part one, kratiem prik thai short ribs, here, and part two, slow-cooker short ribs, here). Up until a couple of years ago, I assumed short ribs were a cut of pork, perhaps a less lengthy version of spareribs, and had never thought to give them a try. As soon as I did, I was all in. Slow-cooked short ribs are beef at its very best: meltingly tender morsels with little crunchy bits, all of which are infused with spot-on savory flavor. I do love a good steak, but I’d choose short ribs instead any day of the week, and these slow-cooker Cuban short ribs are my new absolute favorite.

That’s why I was so excited to find short ribs included in the box of grass-fed meat I got from ButcherBox, a new company that delivers carefully curated boxes of meat straight to your door. I am beyond excited about their boxes, and really think you’ll love them. The mission of ButcherBox is to make grass-fed meat available to everyone, and they’ve taken all the work out of getting a wide selection of delicious and sustainably raised meats to cook with. You can choose how frequently you’d like a box delivered, and can also pick from the all-beef box, a beef & pork box, a beef & chicken box, or a mixed box containing all three. Each box contains 6-10 pounds of meat (enough for 15-20 individual meals at a portion size of 6-8 ounces per meal). The cuts are individually packed so it’s easy to defrost just one short rib or steak at a time or all of them, depending on your cooking plans.

Here’s what was in the all-beef box I got (the contents change from month to month, but always include two pounds of ground beef and several other cuts as well): two pounds of ground beef in one-pound packages, four boneless short ribs packaged individually (two pounds total), four top sirloin steaks packaged individually (about one and a half pounds total), and two pounds of stew beef. (Oh, and a package of sugar-free, Whole30-approved paleo bacon! If you order a box through this link, you’ll get a free package of paleo bacon, too!) The box also contains cards explaining what each cut of meat is and how to best prepare it, with a tried and true recipe using that cut on the other side.

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