whole30 Archives - Page 7 of 8 - A Calculated Whisk

Pumpkin Soup with Crispy Shallots

January 12, 2014 By Becky 6 Comments

My mom got me a sugar pumpkin to use as a centerpiece for Thanksgiving, and it’s been cheerfully sitting on my windowsill ever since. It still looked perfectly fine to me (turns out pumpkins last 8-12 weeks), so the other day I decided to roast it. If you have a pumpkin kicking around your house, you should, too! Then you can make this soup. Roasting is much better than rotting, which is what will happen if you put off roasting your pumpkin for too long. Why waste a source of delicious food? While you’re at it, roast the seeds, too. I tossed mine with ghee and sprinkled them with garlic powder, salt, pepper, and sage, and they were amazing!

If you already got rid of all your pumpkins, don’t despair. Canned pumpkin is available in stores year-round, and will work just fine in this recipe.

Pumpkin is great, but the real star of this soup is the humble shallot. When you fry shallots for a long time over low heat, they turn a wonderful shade of golden brown and develop an even richer savory flavor. After that, when you let them dry on paper towels, they crisp up. Not like potato-chip crispy, but a wonderful kind of chewy-crispy–and they’re WAY more delicious than potato chips. You may want to make extra, because with a little salt sprinkled on top, they’re pretty much better than bacon.

Orange-Glazed Brussels Sprouts (Whole30 Day 10)

January 11, 2014 By Becky 6 Comments

I’ve made it to Day 10 of my Whole30! It feels good to be 1/3 of the way there, and I am loving eating so many vegetables. I’m not loving being the only one who can’t have any bread when we’re out to dinner, but so far the pros outweigh the cons. I like how the Whole30 forces me to be creative in the kitchen, finding new ways to make meat, eggs, and vegetables extra delicious.

As a kid I never liked brussels sprouts, because I’d only tried the mushy, boiled ones. The first time Ben made me Brussels sprouts, I was totally surprised. I LOVED them. He pan-fried them in a skillet until they were browned and crisp around the edges, and sprinkled them with plenty of Cajun seasoning. It’s a simple technique, but somehow it never tastes as good when I try to make it.

Since I’m not the best at making sprouts Ben’s way, I decided to think of a new way to prepare them. I love roasting vegetables because it’s so easy, and a parchment-lined cookie sheet means minimal cleanup. I was inspired by the huge box of oranges I have to create an easy glaze with fresh orange juice and zest, coconut aminos, and chili paste. The results were so delicious that I ate the entire batch for lunch! The glaze is spicy and sweet, and since the Brussels sprouts are roasted instead of cooking in the sauce, they retain their nice crispy edges.

Someday soon, I hope to use this recipe to convince a new person that they love Brussels sprouts. Maybe it will be you!

If you already love Brussels sprouts, what’s your favorite way to prepare them?

Sweet Potato & Kale Gratin (Whole30 Day 8)

January 9, 2014 By Becky 19 Comments

Looking for more Whole30 recipes? Check out my cookbook Paleo Planet (there are over 80 in there!) and the Whole30 section of my recipe index.

Phew! Posting every single day is starting to get very exhausting!

Don’t get me wrong–I love to dream up recipes, cook, take pictures, and then write about it. It’s just that somehow I find myself on the couch each evening around 11, realizing there is so much work left to do! Yesterday’s post went up at 11:59 pm. It always takes a little bit of pressure to actually get my nose to the grindstone.

I think that since it’s 10:58 right now, and I already have the photos and the recipe all set, I should be getting this one up a little earlier.

But before I hit “publish”, though, let me tell you about this good-looking gratin!

Braised Zucchini (Whole30 Day 6)

January 6, 2014 By Becky Leave a Comment

We’re going nose-to-tail with our zucchini today! I saw these charmingly small organic zucchini at Whole Foods, and was inspired to cook them without trimming the ends off, chopping them up, or turning them into noodles. Sometimes, we just have to let zucchini be! It’s a beautiful vegetable, and when it’s browned like this and braised until tender, you can eat the whole entire thing.

This zucchini is slightly spicy thanks to the cumin, paprika, and cayenne, and has just a hint of tang thanks to the sherry vinegar. The vinegar, broth, spices, & shallots form a deliciously rich sauce that you can serve spooned over the zucchini, and/or on top of whatever protein you’re eating with it.

I had this for lunch alongside a pork chop, cooked using the method outlined in this recipe, seasoned with salt and pepper and just a little garlic powder. Bonus: if you decide to make these pork chops, with or without the apple compote, they can cook in the oven alongside the zucchini, and everything will be ready at the same time.

Pork Chops and Apple Compote + A Review of Cooking with Coconut Oil

January 5, 2014 By Becky 6 Comments

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Pork Chops & Apple Compote (Gluten free, Paleo, Whole30)

Pork chops and apple compote go together so well, and this paleo recipe from the cookbook Cooking with Coconut Oil is a snap to make!

When I was offered a review copy of Cooking with Coconut Oil by Elizabeth Nyland of Guilty Kitchen, my answer was a resounding YES! I am a huge cookbook junkie, and especially like to read books penned by fellow food bloggers. Also, since I started eating paleo in August, I’ve loved using coconut oil in the kitchen, and was eager to learn more things I could do with it. Today I’m sharing my experience cooking & photographing three amazing recipes from the book, and the recipe for Pork Chops with Apple Compote is at the end of this post!

Cooking with Coconut Oil arrived the day before I left to spend the holidays in Tennessee with Ben’s family, so I did not get to cook with it right away. I had plenty of time to page through it, though, bookmarking recipes I wanted to try and craving almost everything pictured in the gorgeous photographs. This cookbook features a large, full-color photo of every single recipe, which I love. (Cookbooks that only show pictures of some of their recipes are a huge pet peeve of mine–I never want to make any of the un-pictured recipes!) The book also has informational sections that cover the health benefits of coconut oil, details about many of the ingredients used in the book, and ten tips for living a paleo lifestyle. Did you know that the medium-chain-triglycerides in coconut oil improve brain function and can have therapeutic effects on Alzheimer’s patients? Yeah, neither did I!

Chicken Meatballs with Garlic Kale Marinara (Whole30 Day 4)

January 4, 2014 By Becky 15 Comments

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Chicken Meatballs with Garlic Kale Marinara (Paleo, Whole30)

These deliciously moist paleo & gluten-free chicken meatballs with garlic kale marinara are Whole30 compliant and contain two hidden vegetables!

I’ve always been more of a baker than a cook, but I’m working hard to change that, especially since starting my Whole30. It’s exciting to try lots of different meats in lots of different forms. Yesterday I made pork belly (you can see the before & after pics on Instagram–it was good, but not quite good enough to share with you!). Today I used ground chicken to make meatballs. I am so happy with the way this dish turned out–it’s one of the best savory recipes I’ve made! The meatballs are moist and rich, and the sauce provides the perfect level of tart tomato and roasted garlic flavor.

Creole Hash & Eggs (Whole30 Day 2)

January 2, 2014 By Becky 6 Comments

It’s Day 2 of my Whole30, and I’m feeling great so far! Yesterday I had quite a headache, which I think was because I tried to replace my morning coffee with tea. It was too soon for that–I need to take my changes one at a time! Since I don’t like black coffee very much, I did a little research and found this recipe for bulletproof coffee. It’s basically hot coffee mixed with some ghee and coconut oil. I made some using my immersion blender, and it was pretty good! Not quite as delicious as my regular cup of joe (with copious amounts of grassfed milk, a splash of maple syrup, and a few drops of vanilla extract–none of which are allowed on the Whole30), but much more palatable than plain coffee.

Orange Ginger Squash Soup

January 1, 2014 By Becky 6 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Orange Ginger Squash Soup (Paleo, Gluten free, Whole30)

This orange ginger squash soup is easy to make, super comforting, and Whole30-compliant. A sprinkling of pomegranate seeds on top makes it worthy of a festive occasion, too!

It’s Whole30 time! In addition to eating right all month, I’ve committed to posting everyday as part of Blogher’s January NaBloPoMo. The theme is pressure, which seems fitting–I’m putting a lot of pressure on myself to eat clean food and blog about it every single day for a month! I probably won’t be able to share 31 new recipes, but instead will sometimes blog about how I’m feeling and what resources I’m using. I’ll be sharing lots of simple recipes, which will hopefully inspire you to get in the kitchen and whip up something healthy even if you aren’t committing to a whole Whole30.

Baked Eggs in Squash Rings (Paleo, Gluten-free)

December 7, 2013 By Becky 14 Comments

These baked eggs in squash rings make a healthy and simple breakfast that’s also elegant and delicious. They’re paleo and Whole 30-compliant! (New photo added August 2019, but I’ve left the old ones for posterity!)

There is a lot going on right now! I have three final exams next week, holiday parties are starting to pop up everywhere, and I’ve decided to put together a little e-cookbook for my email subscribers (click here to subscribe to make sure you get it as soon as it comes out!). Don’t ask me why I started a new project right before finals week–I just couldn’t help myself. Once I think of a fun idea, I need to get started as soon as possible.

With so much happening, it’s important to start the day off with a good, healthy breakfast. This one is elegant enough for a weekend brunch, but simple enough to make any day of the week.

Quick Curried Pumpkin Soup

November 18, 2013 By Becky 1 Comment

I’m on a really big soup kick right now. It’s so comforting to sit down with a bowl of soup on a chilly fall day, especially a soup that’s both kinds of hot: warm and a little spicy. The only problem with soup is that it sometimes takes a while to make. Not this one, though. You can have this soup on the table in less than 15 minutes! It’s a deliciously creamy, warmly spiced fall soup that has a depth of flavor not usually achieved in super fast recipes. If you have a well-stocked pantry, you can whip up this soup at a moment’s notice. It’s great for lunch when paired with a big salad, and would also make a great Thanksgiving starter!

I used homemade chicken stock made from a rotisserie chicken for this soup. It was my first time making chicken stock, and I’m so glad I took the time to do it! It made the whole house smell wonderful, and I felt like I was being really frugal. I froze some of the stock in an ice cube tray, so now I have a bag of homemade stock cubes to use to make sauces and other recipes. This recipe will also work with store-bought stock, though–the real flavor star here is the curry paste.

To make the soup vegan or vegetarian, just omit the fish sauce or use a splash of coconut aminos instead. The soup will still be nice and flavorful with just the curry paste, stock, and pumpkin. You can even omit the sunbutter or almond butter if you’re out, but it adds a nice richness to the soup.

Mashed Rutabaga and Squash with Roasted Garlic (Vegan, Paleo, Gluten-free)

November 12, 2013 By Becky 2 Comments

Mashed Rutabaga & Squash with Roasted Garlic (Paleo, Vegan) | acalculatedwhisk.com

Mashed rutabaga and squash with roasted garlic is a paleo and vegan side dish that’s comforting and packed with flavor.

Have you ever tried rutabagas? They’re also called yellow turnips, and they make an amazing low-carb replacement for mashed potatoes. I was initially inspired to try them after seeing Ina Garten’s recipe for mashed rutabaga with crispy shallots, and I like to serve them with bacon-wrapped shrimp. I once asked Ben what his favorite dish that I’d ever made was, and he told me he’s always happy when I make mashed rutabaga.

Since I’m working on Thanksgiving sides this week, I wanted to put a fall spin on things. Here I’ve added winter squash, as well as a generous amount of roasted garlic. The combination of mashed rutabaga and squash is fabulous.

Don’t be scared by the fact that this recipe calls for a whole head of garlic–once the cloves are roasted, they’re soft, mellow, and almost nutty. If you haven’t roasted garlic before, you have to try it. It’s really nothing like its pungent, raw self. If you need more reasons to try it, consider this: garlic has lots of antioxidants, and you won’t have to worry about running into any vampires.

Figs & Pancetta

August 18, 2013 By Becky 6 Comments

This simple appetizer is an amazing way to showcase some delicious figs. I’d been wanting to wrap figs in prosciutto for a while now, but accidentally got slices of pancetta instead. I think in my mind I’d filed them as being the same thing. I did a little research and it seems like pancetta is thicker and less pliable, and cured with more spices than prosciutto. You can use either one here–prosciutto would probably be easier to wrap around the figs, and you might not even need the toothpicks.