whole30 Archives - Page 4 of 8 - A Calculated Whisk

Pan-Roasted Chicken with Figs and Olives

May 14, 2016 By Becky 18 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This pan-roasted chicken with figs and olives from The New Yiddish Kitchen is an easy and satisfying one-pan paleo meal.

I know, I know. We’re well into spring and I’m trying to get you to roast things. However, this pan-roasted chicken with figs and olives (and kale and potatoes, if you want!) is worth heating up the kitchen a bit. It’s delicious right when you make it because the perfectly crispy chicken skin goes so well with the sweet figs, tart olives, and silky pan juices, and it’s almost more delicious heated up the next day or the day after that, when the flavors of the sauce have deepened.

Plus, this post isn’t just about the recipe–it’s about my new favorite cookbook, The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day. This gorgeous tome is written and photographed by Simone Miller of Zenbelly and Jennifer Robins of Predominantly Paleo. It has over 100 gluten-free, paleo, and kosher recipes that I think will appeal to everyone, whether you’re eager to get your hands on traditional Jewish holiday recipes made with real-food ingredients or just really miss bagels since going grain-free. The book includes recipes and complete menus for all the major Jewish holidays, including Sukkot, and an impressive array of sweet and savory baked goods, too. There are FIVE different bagel recipes, including one that’s free of eggs and nuts, plus bialys and bagel dogs. I basically can barely handle how much good stuff is in this book! If you’re not sold yet, let me tell you this: there’s also chocolate babka (see page 195). Also, I’m giving away a copy of the book to one of you–just leave a comment on this post to enter (details at the end of the post).

Stuffed Avocados with Shrimp and Mango

May 5, 2016 By Becky 13 Comments

Stuffed avocados with shrimp and mango are simple, quick, and crave-worthy, especially when topped with a spicy jalapeño aioli!

I’m having a really hard time writing this post because there aren’t any fixings for these stuffed avocados left, and I’m craving them so badly. They check all the boxes for my top practical considerations because they’re healthy, fast, easy, and filling. And they check all my flavor and texture boxes because they’re creamy, savory, spicy, and sweet with a little bit of crunch from the scallions. They’re pretty much all I’ve wanted for dinner ever since I first dreamed them up.

My fiancé Ben loves these, too. He’s not too hard to please with food because he’ll eat almost anything besides sweet potatoes or cooked apples (I know, right?), but it’s rare that he gets super excited about a food.

However, after the first time we had these stuffed avocados with shrimp and mango, he made a point of telling me twice that he really liked them. (And in case you don’t know Ben, “I really liked those” is Ben-speak for “Those are the best things I’ve ever tasted!”) He hasn’t said so many good things about one of my recipes since last time I made the millionaire’s shortbread from Paleo Planet.

The premise for this dish is simple: it’s an avocado boat stuffed with a shrimp and mango filling accented with scallions and topped with an easy jalapeño aioli. The aioli is creamy, heart-healthy and delicious thanks to its main ingredient: avocado oil mayo from Primal Kitchen, which I buy from Thrive Market (affiliate link–I earn from qualifying purchases). It has only a handful of wholesome ingredients: avocado oil, cage-free, organic eggs, organic vinegar, salt, and rosemary extract. No sugar or canola oil in sight!

It’s kind of weird for me to be whipping up a mayonnaise-based sauce because I’ve never been a fan of mayo, but this one is so good and unlocks so many epic paleo sauce possibilities. Since I try to limit my dairy intake and I’m allergic to coconut, there are so many creamy sauces out there that just don’t work for me.

I first used this avocado oil mayo last year in an awesome green goddess dressing, and I’ve been hooked ever since. This jalapeño aioli is even better because it’s nice and spicy, and in addition to being great with these stuffed avocados with shrimp it’s also epic with baked sweet potato fries.

Spring Green Soup with Sugar Snap Peas

April 11, 2016 By Becky 8 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This spring green soup with sugar snap peas is an easy, tasty way to use up greens. With paleo, vegan, and Whole30 versions, everyone can enjoy this soup!

I’m pretty much the worst when it comes to using up salad greens. I’m not a salad person but I’m trying to become one, so I optimistically buy heads of lettuce and spring mixes with big plans to make showstopper salads like this one, simple side salads to add green to meals that otherwise lack verdant hues, and everything in between. As you may have guessed, it doesn’t always happen in time.

That’s where this spring green soup with sugar snap peas comes in. As I read through the April issue of Bon Appetit, I was excited to find a recipe in which salad greens that are a bit past their prime are blended into a fresh soup with peas and a little potato and topped with a dollop of creme fraiche. It sounded delicious, and like the perfect way to redeem myself by using up lots of healthy greens without having to eat a sad salad.

I decided to add a bit of an Asian twist to my soup, throwing some ginger and garlic into the base and deepening the flavors with a splash of fish sauce for umami and a squeeze of lime for acidity. The result is a soup that’s surprisingly light and refreshing, but with an intriguing taste that keeps you coming back for spoonful after spoonful.

Since this soup is all about not wasting food (and I also wanted to make it easy to create a Whole30-compliant version), I used whole sugar snap peas. Those pods are good for you, and including them means there’s no shelling required. If all you have is frozen peas, though, you can use those instead–that’s actually what’s called for in Bon Appetit’s recipe.

Paleo Chicken Piccata with Asparagus

February 29, 2016 By Becky 10 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This paleo chicken piccata is an easy, quick, and super flavorful weeknight dinner. Adding asparagus makes the already delicious combo of chicken, lemon, and capers even tastier and more nutritious.

Do you see those little green leaves gracing the top of this paleo chicken piccata? Can you guess what they are?

If you guessed parsley I can see why, but they’re actually carrot tops. Yup, as in the lengthy greens that sometimes come with a bunch of carrots, making the whole shebang almost impossible to fit into one of those little produce bags at the grocery store (I’m not the only one who has trouble with that, right?!).

I’m not a big fan of parsley. While it looks nice as a garnish, I often find its flavor too assertive, and sometimes I can barely taste whatever is underneath. So when I was at the grocery store yesterday and they were out of organic parsley, my eyes landed on a gorgeous bunch of organic rainbow carrots with their pristine, frilly greens still attached. I had no particular plan for the carrots, but I knew exactly what I’d do with the greens: chop them up and sprinkle them all over this dish. I actually just snipped them with kitchen shears, which was much easier than chopping, and their delicate flavor was perfect here. This paleo chicken piccata is so flavorful already from the capers, lemons, and ghee that it doesn’t need an assertive herb on top. (This garnish won’t use up all of your carrot tops, but you can use the rest to make carrot top-kale pesto! It’s amazing. Of course, you can also just use parsley here if you like it more than I do.)

That’s probably enough about the garnish, though–let’s talk about the paleo chicken piccata itself. This dish is so easy to make. Basically we’re pounding out chicken cutlets to make sure they’re nice and thin, dipping them in some seasoned tapioca flour, and pan-frying them in ghee and olive oil until they’re golden brown. Next we’re quickly steam-sautéing some asparagus in the same pan and making a quick sauce with chicken stock, lemon juice, capers, and a little more ghee or butter. That’s it, and dinner is served! I sometimes find chicken piccata too lemony, but the asparagus and ghee add some richer, earthier flavors here so that the balance of tart and savory tastes is just perfect.

Instant Pot Chicken Stock (Bone Broth)

February 1, 2016 By Becky 43 Comments

Instant Pot chicken stock is so much easier and faster than the stovetop version! The finished stock is wonderful on its own or in any number of paleo soups, sauces, and braises.

Looking for more Instant Pot recipes? Check out my easy mashed potatoes, ropa vieja, and five-ingredient carnitas (or see them all here).

I’ve been talking about my weekly routine of roasting a whole chicken ever since the first wisp of cool air blew into Chattanooga in the fall, and I’m still going strong. Since buying myself an Instant Pot on Black Friday, though, the process of making the chicken bones into stock has gotten so much faster and more flexible.

I used to have to set aside a whole morning or evening at home to make stock since it needs to simmer on the stove for such a long time, but I can make Instant Pot chicken stock, start to finish, in less than two hours. (In case you haven’t had the pleasure of using one yet, and Instant Pot is an electric pressure cooker that cooks food extremely fast, and can replace both your rice cooker and your slow cooker. It’s so much fun!)

Instant pot chicken stock is more delicious, too–pressure cooking condenses all the wonderful flavors and aromatics perfectly. (And by the way, this is bone broth! The only reason I didn’t name the recipe Instant Pot Bone Broth is that I don’t really like the way the phrase “bone broth” sounds. But bone broth is really just amped-up stock with a large ratio of bones to other ingredients, and this definitely fits the bill. It also gels up wonderfully in the fridge, so there’s plenty of collagen in it!)

Here’s the before and after of all the bones, aromatics, and seasonings in the Instant Pot. I used carrot, celery, shallot, leek, parsley, bay leaf, salt, and pepper. If you’re missing one or two of the vegetables, you can definitely still make a nice stock.

You can also use a small onion if you don’t have shallots and leeks, but I love the extra-savory richness that they give to chicken stock!

I’ve played around with also adding one or two smashed cloves of garlic, but have decided I prefer my stock without. This is in part because I like to have a steaming mug of it first thing in the morning when it’s chilly out, and I’m just not ready for garlic at breakfast time. Of course, if you want some in there, go ahead and add it! You can also play around with adding a little bit of rosemary and thyme along with or instead of the parsley.

Samosa Bites with Paleo Raita

January 27, 2016 By Becky 2 Comments

This post is sponsored by the U.S. Potato Board in collaboration with Honest Cooking.

These samosa bites showcase the best part of the classic Indian appetizer—the perfectly spiced potato filling! They’re baked, not fried, and are served with a cooling cucumber raita.

I love Indian food, and am a huge fan of going to Indian buffets for lunch. I actually find it pretty easy to follow a primal diet there–I avoid the breads, of course, but many of the curries, chutneys, and tandoori meats are fine. Indian food uses so many great spices and flavor-packed vegetables like ginger, garlic, and chiles that I never feel like I’m missing out on anything.

Samosas, though, have always been a sticking point. The potato filling is so delicious, especially with some raita on top, but I’ve never been a fan of the heavy, gluten-laden, deep-fried wrappers. Since it’s a little bit uncouth and definitely not in the spirit of paleo to go to a buffet and unwrap a samosa and eat only the insides, I decided to take matters into my own kitchen.

Potatoes are a nutrient-dense food and a great source of healthy carbohydrates since they’re naturally gluten free. They have more potassium than bananas, and a serving of potatoes also gives you almost half of the Vitamin C you need for the day (for more info, check out the Potato Board’s nutritional facts page here). Most people now consider potatoes an integral part of a paleo diet, and as of July of 2014, they’re even Whole30 compliant! (You should have seen how happy I was the day that change was announced. There may or may not have been some dancing involved.)

Cider-Glazed Chicken with Roasted Cauliflower Rice

January 25, 2016 By Becky 20 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This cider-glazed chicken with roasted cauliflower rice is an easy but gourmet paleo meal that comes together quickly. It’s also Whole30-compliant!

I’ve had a jug of local cider in the fridge since Christmas, and have been wanting to reduce it into some kind of sauce for a savory dish. The idea got stuck in my head right away, so even though I love to have a glass of cider on its own, I’ve pretty much just been saving it, biding my time until a great idea for something savory with cider sauce came along.

Serendipitously, I found the idea as soon as I started exploring Erin’s blog, The Spiffy Cookie, which was my assignment for this month’s Secret Recipe Club reveal. Erin has an index of all her gluten-free recipes, which made it really easy to find good candidates for me to adapt into paleo-friendly dishes. (I had to avert my eyes from all of her ridiculously good-looking desserts, but will be back to browse those once my Whole30 is over!) Before the gluten-free recipes page had even fully loaded, Erin’s cider-glazed chicken with browned-butter pecan rice caught my eye.

Vanilla Chai Nut Butter (Guest Post on Cook It Up Paleo)

January 21, 2016 By Becky 2 Comments

Roasted almonds and cashews with vanilla and chai spices make for an irresistible nut butter that’s vegan, paleo, and Whole30 compliant. You won’t miss the sugar that most flavored nut butters have!

This vanilla chai nut butter is my new favorite snack. It’s creamy, naturally sweet without any added sweeteners, and perfumed with the irresistible combination of vanilla and cardamom. It’s basically the vegan, Whole30-compliant, no sugar added, not-a-cookie version of my grain-free spiced shortbread. (Okay, maybe they’re not that similar after all! They do have the same enticing aroma and toasty vanilla and spice flavors, though.)

It’s amazing on dates, apple slices, carrot sticks, and spoons. Life is good and possibilities are endless when you have a jar of this stuff in the fridge!

I’m sharing the recipe for this vanilla chai nut butter over on Cook It Up Paleo this week. Heather of Cook It Up Paleo is an eighteen-year-old who develops all kinds of scrumptious and inventive recipes that make my teenage self look like such a slacker in retrospect. If you haven’t already visited her site, go right now! There is a chicken broccoli alfredo pizza on there that will be haunting my dreams until I make it the second my Whole30 is over…

Get the vanilla chai nut butter recipe right here!

Spinach and Bacon Soufflé from Paleo Planet

January 18, 2016 By Becky 10 Comments

Did you know you can make an amazing soufflé without cheese? This spinach and bacon soufflé is gluten free, paleo, Whole30-compliant, and an ideal way to treat yourself to a decadent breakfast or brunch that’s still super healthy.

Big news! Paleo Planet was nominated for Best New Specialty Cookbook as part of Paleo Magazine’s Best of 2015 awards! I’m so happy and excited to be nominated, and so grateful for all your amazing support. If you’re a fan of Paleo Planet, would you take a minute to cast your vote for the book here? Voting is open until January 31st, it’s super quick (you only have to vote in the categories you want to vote in, so you won’t be forced to choose if there’s a category you don’t have an opinion on), and there’s a special discount on the magazine as a reward for taking the survey in case you’re interested in becoming a subscriber.

The nomination is actually perfect timing because I was already planning to share a recipe from Paleo Planet with you today, along with a free download of a special table of contents I put together that lists all the Whole30-compliant recipes in the book (there are over 80 of them!).

So today I’m sharing one of my favorite recipes from the Breakfast & Brunch chapter: Spinach and Bacon Soufflé. Soufflés are notorious for being kind of a pain to make, but I disagree with that: I think they’re relatively easy, super fun, and so worth it.

If you haven’t tried one, you need to add it to your list: the fluffy, airy texture is like nothing else. Plus, this one is packed with spinach and bacon–how can you go wrong?

My first time ever making a soufflé was in April of 2013, and it was actually one of the very first recipes I posted on this site, back in the days when I spent 2 minutes on each photo shoot and hadn’t discovered paleo yet. (If you want to see it, here it is, but you have to promise not to judge!) That one had spinach and parmesan in it, and planted the inspirational seeds for the paleo spinach and bacon soufflé I’m sharing today. I also shared a pumpkin and pecorino soufflé later that year that’s gluten free and grain free but still contains cheese.

When I was developing recipes for Paleo Planet, I challenged myself to make a delicious soufflé with no dairy other than ghee, and lucky for me, it was quite easy! A bit of nutritional yeast provides a hint of cheesy flavor, and bits of bacon interspersed throughout ensure that each bite has textural interest, too. It’s a perfect breakfast or brunch to make when you want to treat yourself to something fancy and a little off the beaten path but still really nutritious.

Pork Chops with Cranberry-Apple Compote (#30MinuteMondays)

January 11, 2016 By Becky 4 Comments

These paleo, Whole30-compliant pork chops with cranberry-apple compote are made for nights when you come home already hungry: they’re easy, satisfying, and fast. They can be ready in 30 minutes, and there’s a shortcut version that’s even faster!

I’m on Day 11 of my Whole30 and, at the risk of jinxing myself, it’s been smooth sailing so far! I’ve been drinking my coffee with homemade almond milk most days and occasionally making it into a chai ghee “latte” when I want something a little more indulgent.

I’ve gotten a little tired of having eggs for breakfast, but mixing in the occasional dinner for breakfast has helped make eggs seem appealing again the next day. And I’ve done a pretty good job of making big batches of meals like bacon and sweet potato chili and cracklin’ chicken so that I can have leftovers for the next day.

I’m not quite as on top of my meal planning game as I’d like to be, though, so there have been several nights when I left work already hungry and didn’t have any leftovers ready to just heat up when I got home. That’s where these seared pork chops with cranberry-apple compote come in.

This whole recipe takes less than thirty minutes, and there’s even an abridged version where the compote is stripped down to its most essential ingredient. That version is in the recipe notes and can be accomplished in 15 minutes flat if you work efficiently.

Since they’re coated in a delicious dry rub made from the spices pictured above, these pork chops are also great on their own. Ben always has his plain because he’s averse to the texture of cooked apples (I’m all about that because it means more compote for me!).

The dry rub gets smokiness and a little heat from the paprika and savory earthiness from the cumin and garlic. There’s also sea salt, pepper, and just a tiny bit of cinnamon as a nod to the apples that are in these pork chops’ future.

Simple Roast Chicken with Carrot Top-Kale Pesto

November 20, 2015 By Becky 12 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This simple roast chicken with carrot top-kale pesto is paleo, gluten free, Whole 30 compliant, and just the thing for chilly weekends.

Meet my new favorite weekend tradition: simple roast chicken with carrot top-kale pesto.

The routine goes like this: buy a local, free-range chicken and some fresh produce on Friday, roast the chicken with root vegetables and blend the greens into a pesto on Saturday, and make homemade chicken stock on Sunday. (Of course, you can start the routine any day of the week–that’s just what works best for me since I’m at work all day Monday through Thursday.)

I’ve been carrying out this roast chicken tradition pretty much every other weekend. I love every part of the process: buying what I need at the farmers market, roasting the chicken and vegetables, preparing the pesto, making the broth, and of course, eating what I’ve made (and sometimes even sharing it).

Since moving down to Tennessee and joining a winter CSA from Big Sycamore Farm, I’ve become even more obsessed with cooking with local ingredients and trying all different kinds of vegetables. So when I got a gorgeous bunch of carrots with all their vibrant greens still attached, I was determined to use the tops. I knew I’d read about carrot top pesto somewhere, and a quick search reminded me that the recipe is from Diane Morgan’s cookbook Roots (and is also available online via Culinate).

Chicken Apple Sausage with Kale and Roasted Grapes

October 23, 2015 By Becky 4 Comments

Today I’m sharing a quick and delicious fall recipe for chicken apple sausage with kale, spring onions, and roasted grapes right here on my friend Lauren’s site, Wicked Spatula. It’s a quick but gourmet paleo meal that hits all the right notes with sweet and savory sausage, juicy grapes roasted with shallots, hearty kale, and lightly charred spring onions on top. I like this just as much for breakfast as for lunch or dinner, and as a bonus it’s dairy free and Whole30-compliant.

We’re doing a guest post swap, so be sure to check out her paleo chocolate pumpkins muffins here on my site, too! Get the recipe for chicken apple sausage with kale, spring onions, and roasted grapes–>