breakfast Archives - Page 4 of 5

Mini Quiches with Duxelles & Baby Broccoli (Whole30 Day 15)

January 16, 2014 By Becky 5 Comments

I’ve only been back at school for two days, and I’m already ready for another vacation! On my first day back, I accidentally left my computer at school. Luckily a friend was still on campus and was able to find it and stash it in her locker, so nothing happened to it. I was stuck without it at home, though, which meant I had to break my blogging streak. It was a little disappointing, but I figure it’s more important to keep up the healthy eating than to blog about it everyday, right? Tuesday was the longest day ever with class from 8 to 1:30 and back-to-back sessions in the clinic from 3 to 5. Today, I finally made it into the kitchen.

My Whole30 is officially half over, and I’m so happy to be eating such great food. I have almost no cravings for off-plan foods, although there was one rough evening when I was getting ready to go to dinner at a friend’s and Ben had my favorite kind of pizza delivered. To his credit, he thought it would arrive after I’d left. I was starving and I would have loved a slice of that pizza…but I love having my pants fit better even more. I stayed strong, made it to my friend’s house, and enjoyed a delicious Whole30-compliant meal there. I even managed to sit calmly at the table while everyone else had cake and ice cream!

Prepping a Week of Paleo Breakfasts (Whole30 Day 9)

January 9, 2014 By Becky 2 Comments

Prepping a Week of Paleo Breakfasts | acalculatedwhisk.com

Need help planning a week of paleo breakfasts for your Whole30?

I’ve got you covered with this easy guide!

Guys, I am going back to school next week! Part of the reason I picked January for my Whole30 is that I knew having the first two weeks of the month off would help me get myself on track with my new eating plan before having the stress of school, work, and clinic added on. Everything has been going smoothly so far, but it’s about to get a lot harder.

The key to sticking with the Whole30 throughout a busy work week is planning and preparation. This weekend I’m planning to make big batches of a few different meals so I can bring leftovers to school for lunch, and even eat leftovers some nights for dinner if I’m too tired to cook. However, even though I occasionally enjoy a good dinner for breakfast, most mornings I want something a little more traditional.

So, today I’m sharing my plan for prepping a week of paleo breakfasts. These ideas are perfect if you’re doing a Whole30, but are also just great if you have a goal to start each day with a healthy breakfast. Most of these ideas do require you to get up and cook, but it should only take about 10 minutes, and for a nutritious & tasty breakfast, it’s worth it.

Creole Hash & Eggs (Whole30 Day 2)

January 2, 2014 By Becky 6 Comments

It’s Day 2 of my Whole30, and I’m feeling great so far! Yesterday I had quite a headache, which I think was because I tried to replace my morning coffee with tea. It was too soon for that–I need to take my changes one at a time! Since I don’t like black coffee very much, I did a little research and found this recipe for bulletproof coffee. It’s basically hot coffee mixed with some ghee and coconut oil. I made some using my immersion blender, and it was pretty good! Not quite as delicious as my regular cup of joe (with copious amounts of grassfed milk, a splash of maple syrup, and a few drops of vanilla extract–none of which are allowed on the Whole30), but much more palatable than plain coffee.

Baked Eggs in Squash Rings (Paleo, Gluten-free)

December 7, 2013 By Becky 14 Comments

These baked eggs in squash rings make a healthy and simple breakfast that’s also elegant and delicious. They’re paleo and Whole 30-compliant! (New photo added August 2019, but I’ve left the old ones for posterity!)

There is a lot going on right now! I have three final exams next week, holiday parties are starting to pop up everywhere, and I’ve decided to put together a little e-cookbook for my email subscribers (click here to subscribe to make sure you get it as soon as it comes out!). Don’t ask me why I started a new project right before finals week–I just couldn’t help myself. Once I think of a fun idea, I need to get started as soon as possible.

With so much happening, it’s important to start the day off with a good, healthy breakfast. This one is elegant enough for a weekend brunch, but simple enough to make any day of the week.

Pumpkin & Pecorino Soufflé (Gluten-free)

October 30, 2013 By Becky 6 Comments

Me and pumpkin–it’s not over! Whenever I have leftover pumpkin in the fridge, I can’t stop myself from adding it to almost all things. This past weekend, I went to see my little sister, who’s 15, cheer at her high school’s last home game of the regular season. The game fell on my dad’s birthday, so I wanted to bring a little something sweet for the post-game celebration. Unfortunately, in addition to her dairy and soy allergies, my sister is also currently avoiding nuts, citrus, and chocolate as part of an anti-migraine diet. And, of course, I wanted whatever I made to be gluten-free.

Well, what was left that COULD go in these treats? Pretty much just pumpkin (and a few coconut products). I ended up making gluten-free, dairy-free, soy-free, and nut-free pumpkin cupcakes, and while I didn’t think they were good enough to share with all of you, my sister really liked them.

The cupcakes only used a cup or so of pumpkin, so I was left with some extra, which was burning a hole in my pocket/fridge… Can that expression apply to food you really want to use up? Or is it only for money you’re dying to spend?

Maple Brown Butter Muffins (Paleo, Gluten-free)

October 6, 2013 By Becky 1 Comment

I’ve been having a lot of brownies for breakfast lately. First salted caramel brownies, and then some pumpkin cheesecake brownies that I’m still working on. I’m even willing to admit that one day, I had a salted caramel brownie sundae for breakfast. I’m not sorry–it was a fabulous day!

But, after a while, I started wanting something a little more appropriate in the morning. Something more like muffins. Because, even though we all know that muffins are really just naked cupcakes, they are totally a legit breakfast food.

I like these muffins because they are simple, easy, and delicious. There’s not even any streusel topping to worry about. The most complicated part is browning the butter, which adds a great richness to the muffins. However, you can use regular butter or coconut oil and still end up with scrumptious results. The best part is that these muffins are gluten-free, paleo, nut-free, and lactose-free if you use ghee, so hopefully most of your friends and family can eat them! Enjoy!

Double Chocolate Zucchini Muffins (Gluten free, Paleo)

August 31, 2013 By Becky 28 Comments

These grain-free double chocolate zucchini muffins strike the perfect balance between healthy and indulgent eating.

It’s strange not to be getting a classroom set up this time of year. To get my classroom layout fix, I went to help my friend set up her room. She’ll be teaching kindergarten, and her space is amazing! Her classroom has its own coatroom with a full length cubby for each kid, plus a bathroom. The room has lots of windows on two sides, tons of built-in storage, and TWO sinks at the back–one kid height and one regular. On top of all that, the building is air conditioned! In six years of teaching, I definitely never had it that good.

Anyway, I wanted to bring something for me and my friend to snack on while we set up her classroom, and since I was going there mid-morning, I decided double chocolate zucchini muffins would be just the thing. I went with double chocolate muffins because what I really wanted was to make cupcakes. These are the perfect happy medium, and I snuck in a zucchini to make them extra moist and even more healthy.

A weird thing happened with these muffins. Let me know if you have any insights about this muffin mystery: when I tried a warm muffin before leaving the house, some of the muffin stuck to the paper liner. Not a ton, but a fair amount. I then wrapped some muffins in tinfoil to bring with me, but left the top of the tinfoil open since the muffins were still warm. At my friend’s school, the papers peeled off the muffins with virtually no crumbs attached–completely clean. The next morning, I expected the muffins I had left at home to do the same thing, since I assumed it was from cooling completely. But no! Crumb stuck on the liner again. So–did wrapping the bottoms of my muffins in tinfoil while they were still warm make the papers come off with no crumbs? If so, I might have to try that trick every time I make muffins or cupcakes! Any thoughts?

Anyway, on to the recipe. I hope these double chocolate zucchini muffins will help you strike the perfect breakfast balance.

If you’re looking for more amazing paleo muffins, check out the Papaya Pecan Muffins in my cookbook Paleo Planet. They’re on page 231!

Dutch Babies Brûlée (Paleo, Gluten free)

August 27, 2013 By Becky 6 Comments

It’s almost time for me to go back to school! This isn’t just any back-to-school, though, because after six years of leading my own classroom, I’m starting as a student again, working on a master’s in speech and language pathology. I have orientation next week, and classes start the week after that. Then, in October, I’ll start working with my very first client. It’s going to be different, and I’m relishing my last week of sleeping in and making myself (and Ben, on the days he works from home) a nice breakfast.

Crepes with Cherry Orange Syrup (Paleo, Gluten free)

August 24, 2013 By Becky 4 Comments

On weekend mornings, I like to start the day with something a little bit special. Eggs are great, but what I really want on a lazy Saturday morning is something sweet. As you may have noticed, I have already made lots of paleo and gluten free pancakes. So, I decided to give gluten free crepes a try.

Banana Pecan Pancakes

August 15, 2013 By Becky Leave a Comment

More pancakes! In case you missed it, I’ve already made three kinds: pancakes with blueberry compote, strawberry banana pancakes, and blueberry pancakes with a secret ingredient. So, there’s been no shortage of pancakes around here–but you can never have too many pancakes, right?

Banana Blueberry Muffins

August 14, 2013 By Becky 5 Comments

I have been on a quest to make delicious paleo & gluten-free muffins, because I can’t have eggs for breakfast every single day. This is the third time I’ve tried, and I finally have what I want: a moist, sweet muffin with a beautiful domed top that is bursting with blueberries in every bite. Best of all, these muffins taste like the real thing, not a gluten-free imitation.

Blueberry Pancakes with a Secret Ingredient

August 4, 2013 By Becky 4 Comments

Okay, I know I’ve been posting a lot of pancake recipes recently. But, I had to make these because I went berry picking yesterday, and all those adorable, sweet blueberries were begging to be made into pancakes. And, I had to share this recipe with you because I snuck in one of my favorite secret ingredients.

It’s green. It’s delicious. Can you guess what it is?