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Sesame Lime Steak, Zucchini, & Avocado Salad

July 24, 2013 By Becky 1 Comment

After all those pancakes, I was ready for some meat. I cooked this steak on my George Foreman grill which, I’m ashamed to admit, had been riding in the trunk of my car ever since I moved back up from Houston two years ago. No worse for the wear, the grill worked fine when I finally brought it inside today. You can also cook your steak on a real grill or stovetop in a grill pan or heavy skillet.

This salad is my first attempt at using zucchini as noodles. I think in this recipe it really works. You aren’t tricked into thinking you’re eating real noodles, but the long, thin noodle shape is the perfect vehicle for the sauce, and the raw zucchini still has a little bit of a crunch to it.

Another ingredient note: this recipe calls for coconut aminos, which are a paleo replacement for soy sauce. In my opinion, the flavor is very similar. You won’t taste any coconut here. If you’re looking for coconut aminos, I found mine at Whole Foods. You can also just substitute soy sauce if you’re not avoiding soy.

Ingredients (serves 2):

For the steak:

2/3 pound thin sliced top round steak (or another thin cut)
1 tablespoon coconut aminos
1 tablespoon sesame oil
1 teaspoon red chili paste
Juice of half a lime

For the salad:

2 zucchini, cut or peeled into thin, noodle-like matchsticks
1 tablespoon plus 1 teaspoon almond butter
2 teaspoons sesame oil
1 teaspoon coconut aminos
1 tablespoon apple juice
1/2 avocado, thinly sliced
1 teaspoon roasted sesame seeds
Lime wedges

To make the marinade, combine all ingredients in a shallow bowl and toss with the steak to coat. Marinate at room temperature for 30 minutes or in the refrigerator for up to two hours. If you marinate in the refrigerator, take the meat out 30 minutes before you plan to cook it to let it come to room temperature.

Heat a George Foreman grill or a heavy skillet over medium-high heat. Cook the steak to your desired doneness. Set steaks aside on a plate, covered.

In a medium bowl, combine the almond butter, sesame oil, coconut aminos, and apple juice to make a smooth sauce. Toss the zucchini to coat it with the sauce, and divide the zucchini between two plates. Slice the steak into strips and place it on top of the zucchini. Top the steak with the avocado slices and a sprinkling of sesame seeds. Serve warm or chilled with lime wedges.

Asparagus Bundles with Bacon & Poached Eggs

July 22, 2013 By Becky 1 Comment

Can you think of a non-dessert ingredient that isn’t better wrapped in bacon? It’s hard, right? Ever since making these shrimp, I have been wanting to wrap all things in bacon. Here is a great way to start.

This recipe is paleo, and dairy and gluten-free. It’s got a lot of asparagus and some good protein, so I’m calling it healthy. Besides, it’s beautiful, delicious, and easy. The hardest part is waiting for it to roast.

You can make this without the eggs for an elegant side dish that would go well with a steak or almost any dinner I can think of. This would also be great for a weekend brunch, and I just enjoyed it immensely for my Monday lunch. Try it! It looks fancy, and everyone you feed it to will love you for wrapping their veggies up in bacon.

Ingredients (serves 4; adapted from How Sweet It Is):

2 cloves garlic, minced
1 tablespoon coconut oil
1 tablespoon sesame oil
1 bunch asparagus, ends trimmed
4 slices thick-cut bacon
1 tablespoon roasted sesame seeds
4 eggs, poached or fried (I use these adorable poach pods)
Salt to taste

Preheat the oven to 400. In a small bowl, mix together the garlic, coconut oil, and sesame oil.

Line a baking sheet with foil or parchment and place a rack on top. Divide the asparagus spears into four equal bundles, and wrap each one with a piece of bacon. Place the bundles on the rack with the ends of the bacon underneath so it stays put.

Brush the garlic and oil mixture over the bundles, then sprinkle with sesame seeds. Bake for 35-40 minutes, or until the bacon is crisp. Top with the eggs, sprinkle with a little salt, and serve.

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Almond Pancakes with Blueberry Compote (Paleo, Gluten-free)

July 21, 2013 By Becky Leave a Comment

Pancakes! The perfect breakfast food. When I spotted a recipe for almond flour pancakes in one of the paleo cookbooks I picked up, I was eager to try it. Surprisingly, these pancakes are a lot like regular pancakes. Since the batter is made in the food processor, it’s nice and smooth without any noticeable chunks of almond. These pancakes also make a hearty and high-protein breakfast since the recipe calls for four eggs. With the blueberry compote and a few sliced almonds on top, you will be in your pancake happy place. I’m starting to think regular flour is totally superfluous!

Ingredients (makes 6 large pancakes; serves 2):

For the blueberry compote:

1 and 1/2 cups fresh or frozen blueberries (I used frozen)
2 tablespoons water
1 teaspoon honey, or to taste
Pinch of salt
1/4 teaspoon vanilla

For the almond pancakes (adapted from Easy Paleo Diet Recipes):

1 and 1/2 cups almond flour
1/4 cup coconut milk
1/4 cup coconut oil
1 tablespoon honey
1/2 teaspoon vanilla
Pinch of salt
1/2 teaspoon baking soda
4 eggs

Butter or coconut oil for cooking
Sliced almonds, for serving

To make the blueberry compote, place all ingredients in a saucepan. Cook over medium heat, stirring occasionally, until some of the blueberries have collapsed and the liquid is syrupy, 10-15 minutes. Set aside to cool.

To make the pancakes, process all ingredients in a food processor until smooth. Heat the butter or coconut oil in a skillet over medium heat, and add about 1/4 cup of batter. Cook the pancake until the top is covered with bubbles. Flip and cook until golden on the other side. Add a little more butter or oil before cooking the next pancake.

Serve hot with blueberry compote and sliced almonds.

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Paleo Poached Eggs with Creamy Spinach

July 18, 2013 By Becky 4 Comments

Okay, big news. A Calculated Whisk is going paleo for one month. There. I said it. Now if I go and try to post some kind of insane ice cream cupcake cookie sandwich, you guys will call me out on it. Right?

Nobody tells you this, but the ugly downside of starting a food blog is you EAT so much of the delicious food you make that your figure kind of falls by the wayside. I love desserts, obviously, but you can only have so much. It’s time for a change. In the past I’ve lost a lot of weight following the Zone diet, but this time I wanted to try something different.

I’ve been hearing so much about paleo, and it makes sense to me that eating the foods we evolved eating would be the healthiest way to go. I checked out this website for the Whole 30, and thought I would give it a try. I got The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals, and I’m ready to go. The book is great, but I always think it’s more fun to create my own recipes. So, here it is! My first paleo breakfast. It tastes great, and I didn’t feel like anything was missing since it’s so filling, rich, and creamy.

Oh, and by the way! I’m on an exercise program, too. I’ve started barre3‘s 28 to Great. That’s six days of workouts a week (they have an awesome online library of 10, 30, 40, and 60 minute videos) for four weeks. I’ve done two workouts so far, and they are exhausting. It’s really targeted muscle work and I can tell it’s going to have an impact.

Phew. This is a lot of changes, but I hope you guys will support me and try some of the recipes. Let’s start with the most important meal of the day.

Ingredients (serves one):

2 teaspoons coconut oil, plus extra

2 eggs

2 cloves garlic, minced

2 cups baby spinach (or more!)

2 teaspoons coconut milk or cream

Salt and pepper to taste

In a large skillet, heat the coconut oil over medium low heat. Add the garlic and saute until it starts to brown. Turn the heat up to medium high, add the spinach, and season with salt and pepper to taste. Cook the spinach, tossing frequently, until just wilted, 3-5 minutes. Turn off the heat and stir in the coconut milk or cream.

Meanwhile, poach your eggs. See this post about how to do it on Smitten Kitchen, or use an egg poacher. I greased the cups of my egg poacher with a little bit of coconut oil.

When the spinach is ready, make it into a nest on your plate. Slide the finished eggs into the nest, sprinkle with more salt if desired, and serve hot.

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Blackberry, Almond, and Rocket Salad with Fresh Mozzarella

July 17, 2013 By Becky 4 Comments

Did you know that arugula is called rocket in the UK? Arugula is a pretty fun word, but rocket is even better. This salad has rocket in it, along with all the other delicious things listed in the title. After making blackberry cupcakes for this month’s Get Your Chef On challenge, I wanted to do something else fabulous with the rest of my juicy blackberries. I dreamed up this salad, and thought about it all day during class.

I was happy to find that it was even better than I had imagined! The spicy arugula, sweet blackberries, creamy mozzarella, and toasty almonds are the perfect combination. This is my new favorite summer salad. Ben loved it, too! When I served it he said it looked fancy (secret–any salad with blackberries looks fancy!), and then he asked for seconds. Usually he’s a one plate of salad kind of guy.

So, here’s what I would recommend. Go buy a lot of blackberries, make these cupcakes, then make this salad. A light dinner with a decadent dessert is the perfect thing to have on a summer evening.

Ingredients (serves 2):

1/2 cup sliced almonds
3 cups arugula
2 teaspoons olive oil
1 teaspoon balsamic vinegar
Pinch of sea salt
1 heaping cup blackberries
4 ounces fresh mozzarella, roughly cubed

Toast the almonds in a dry skillet over medium heat, stirring often to make sure they don’t burn, until golden brown (less than five minutes). Set aside to cool.

Toss the arugula with the oil, vinegar, and salt and adjust seasonings to taste.

To serve, line plate with arugula. Top with blackberries, fresh mozzarella, and toasted almonds. Enjoy!

Bacon-Wrapped Shrimp with Creamy Rutabaga

July 14, 2013 By Becky 2 Comments

I made you a whole dinner! This is one of my favorite things to make for my boyfriend–he loves it. You can also make it with scallops instead of shrimp. The shrimp or scallops broil wrapped in bacon, which makes them almost impossible to overcook, and they don’t need any other seasonings! So simple and so delicious. You only need five ingredients (salt and pepper don’t count)!

If you’ve never tried rutabagas (also known as yellow turnips), I highly recommend them. This creamy rutabaga is a healthier, more flavorful version of mashed potatoes. You’re going to love it! It’s adapted from Ina Garten, and you should check out her version, because it has an amazing crispy shallot topping. I usually make the crispy shallots, but they take a while and today I was in a bit of a hurry.

I served the shrimp right on top of the creamy rutabaga, with a simple salad on the side. I plumped some raisins, toasted some pecans, and tossed them with baby arugula, olive oil, balsamic, and a little salt. The perfect summer dinner!

Ingredients (serves 2-3):

For the bacon-wrapped shrimp:

1/2 pound shrimp (I used 31-40 count per lb), peeled, tails on (or use sea scallops)
8 or so slices of bacon (you need one slice of bacon for every two shrimp or every one or two scallops)
Toothpicks

For the creamy rutabaga:

2 rutabagas
3/4 cup whole milk, heavy cream, or coconut milk
3 tablespoons butter, ghee, or olive oil
Salt and pepper to taste

To prepare the rutabagas, trim and peel them and cut them into 1-inch chunks. Put them in a saucepan with a generous pinch of salt and water to cover. Bring to a boil, then reduce the heat and simmer, covered, for about 35 minutes (they should feel tender like cooked potatoes when pierced with a fork). Drain them, and put them in a food processor with the milk, butter, and some salt and pepper. Process until smooth. Taste seasonings and adjust as necessary.

To make the shrimp, preheat the broiler and lightly grease a baking sheet. Cook the bacon in a skillet over medium heat until it is starting to brown but still very undercooked. Drain on paper towels.

When the bacon is cool enough to handle, cut each piece in half lengthwise. Wrap each shrimp with half a piece of bacon, using a toothpick to secure the ends. If you are using large scallops, you can wrap each one in a whole piece of bacon. Place the bacon wrapped shrimp on the baking sheet.

Broil for about 3 minutes, then flip the shrimp over and broil for another 3 minutes or until the bacon is crisp and the shrimp are fully opaque. Scallops may need an additional minute or two if they are large. Serve hot.