grain free Archives - Page 7 of 16

Mole-Spiced Hanger Steak with Strawberry-Avocado Salsa

April 18, 2016 By Becky 6 Comments

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Hanger steak is seasoned with an irresistible mole-inspired dry rub with a hint of chocolate and served with a refreshing strawberry-avocado salsa. Thank you so much to ButcherBox for sending me grass-fed meat for this post!

Wouldn’t you be thrilled if a giant box with of a wide variety of cuts of grass-fed meat showed up at your door, just chilling over some dry ice and waiting for you to defrost as you please and get creative in the kitchen? I think any paleo or real-food cook would love it, and that’s why I’m so excited about ButcherBox.

ButcherBox is a grass-fed meat subscription service that carefully curates a unique selection of cuts each month and sends them straight to your door, complete with informative cards showing where each cut comes from, explaining how to best prepare it, and detailing a delicious recipe to try with each one. I shared about my first box and what I did with it in this slow-cooker Cuban short ribs post, and now I’m sharing a delicious hanger steak recipe along with some info on my second box. All the meat I’ve eaten from ButcherBox has been exceptional, with such good taste and texture that it’s hard to believe it was ever frozen.

This month’s box contained hanger steak, four ribeye steaks, two pounds of ground beef, thinly sliced beef (perfect for stir-frying or pho), and a Scotch roast, and paleo bacon (if you’re interested in paleo bacon, too, you can get a package of it for free when you buy your first ButcherBox right here!). I was especially excited about the hanger steak because it’s so flavorful and so hard to find–it’s also known as butcher’s steak because butchers often keep it for themselves instead of selling it.

When I started thinking about how to season the steak, mole came to mind. Mole is an amazing and complicated Mexican sauce that’s usually served with chicken, and I’ve loved it ever since one of my students’ mothers first brought me a plate of it when I was teaching in Houston. I have a great recipe for chicken drumsticks with mole poblano in Paleo Planet, but I usually save it for special occasions because there are so many ingredients and it takes a while to make. I’ve really been craving the taste of mole lately, though, so I decided to use some of its main ingredients in a simple and easy-to-make dry rub.

70 Grain-free Vegetarian Recipes

April 8, 2016 By Becky 11 Comments

Looking for grain-free vegetarian recipes? I’ve got you covered with this roundup of 70 creative recipes for appetizers, soups, salads, main dishes, sides, breakfasts, and snacks that are free of meat and grains.

I often hear from readers who are looking for paleo vegetarian recipes or even paleo vegan recipes. I’m not a vegetarian myself, but I am on a constant quest to eat a larger quantity and variety of vegetables and other plant-based foods and I aim to please all my readers.

I had a wonderful time scouring the web to find 70 of the most delicious-looking recipes that are free of both meat and grains. Thirty of them turned out to be grain-free vegan recipes and 34 of them are Whole30 compliant, so there’s something for just about everyone here.

Two years ago I did a roundup of 25 grain-free vegetarian recipes, but there’s been so much great new content coming out since then that I thought I’d do an updated post. I asked my favorite bloggers to share links to their best meatless, grainless dishes and was blown away by the response. I initially planned to include just 25 recipes again, but everything looked so good that the number crept up to 50 and then to 70.

I hope you’ll explore this list even if you’re a meat-eater like me, because these dishes are craveworthy regardless of your dietary restrictions. And if you are a carnivore, you could always pair one of these with a meat-centric recipe to round things out (a few of my favorites that are begging to share the plate with some veggies are slow-cooker short ribs, cilantro lime chicken, and sizzling garlic shrimp).

Do you follow a grain-free vegetarian or paleo vegetarian diet? I’d be curious to hear about it in the comments section. And if you have favorite grain-free vegetarian recipes you’d like to share, leave a comment with some links so the rest of us can check them out!

Grain-free Carrot Cake

March 21, 2016 By Becky 21 Comments

This grain-free carrot cake gets wonderful flavor from hazelnut flour, lemon zest, and just the right balance of spices. It’s perfect for Easter, birthdays, or an impromptu spring celebration.

Carrot cake–how do you feel about it? I’ve changed my tune over the past few years. As a kid, I thought carrot cake was a huge disappointment. I’d take a few bites if it was the only cake available, but just because even carrot cake was better than no cake whatsoever. As I grew older, I came to appreciate carrot cake as a vehicle for cream cheese frosting, which I do like, despite finding most store-bought versions way too sweet.

When Ben and I first started dating, I was flabbergasted to hear that carrot cake was his FAVORITE kind of cake. Because I love him so much, I started experimenting with homemade carrot cake and was gradually won over. This grain-free carrot cake is good enough to often get stuck in my head like a song, with the memory of its flavor playing over and over until I give in and bake it again. I won’t say carrot cake is now my number one cake, but it might actually be one of my top three. I like how the carrots keep the cake from drying out, and how the subtly spiced cake contrasts with the subtly tangy frosting.

Shrimp Burgers with Lemon Caper Relish

March 15, 2016 By Becky 12 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

These paleo shrimp burgers are a delicious and fun alternative to regular burgers, and are especially tasty on a sweet potato “bun”with lemon caper relish.

Three years ago Ben and I went to Jamaica and fell in love with the island’s food, weather, and laid-back attitude. (You can read about our trip here and here–but be warned that there are some bready photos, though, since that was before I discovered paleo. There are also crocodiles and caves!) One of the dishes I really enjoyed was a conch burger. It’s a seafood burger made with the succulent meat from conchs, which are giant marine snails. They’re hard to come by here in Chattanooga and I wasn’t sure how many of you would be excited about a snail burger, so I made shrimp burgers instead.

I’ve actually been working on this recipe on and off for over a year. First I had to perfect the burgers themselves. While all my attempts were delicious, I made multiple versions last year that completely fell apart when I tried to flip them. I ended up serving Ben and myself what was basically a pile of shrimp hash. It tasted so good that I almost leaned into it and changed the whole concept of the recipe, but in the end I really had my heart set on these being burgers, so I persevered.

I took a few months off because I was tired of defrosting shrimp and removing their tails. It really isn’t that hard, but after a while it can be a pain. Once it didn’t seem daunting anymore I jumped back in, and finally discovered the two keys to making sure these burgers stick together. First, you need to use a food processor to blend the ingredients, and second, the patties need to chill in the fridge for a bit before you cook them (that key tip is from America’s Test Kitchen via The Frugal Girl).

Olive Oil Blondies

March 10, 2016 By Becky 18 Comments

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These olive oil blondies are irresistibly chewy in the middle and crunchy around the edges. No one will guess that they’re gluten free, grain free, dairy free, and paleo friendly!

Here they are: quintessential and perfect blondies (olive oil blondies, no less!), which happen to be free of gluten, grains, and dairy. I don’t mean to brag, but I think I really nailed it with these: no one will know they’re grain free or that they’re made with olive oil. They’re also super easy to whip up with just one bowl and one fork. No melting, no creaming, and no mixer required.

When I was little and still the world’s pickiest eater, I loved to go to Annabelle’s, a long-gone café in my hometown of Wellesley, Massachusetts, for dinner. I always got macaroni and cheese and a blondie. My nostalgia for that meal runs so deep that thinking about it still makes me really sad, despite the fact that Annabelle’s has been closed since 1994.

Instant Pot Chicken Stock (Bone Broth)

February 1, 2016 By Becky 43 Comments

Instant Pot chicken stock is so much easier and faster than the stovetop version! The finished stock is wonderful on its own or in any number of paleo soups, sauces, and braises.

Looking for more Instant Pot recipes? Check out my easy mashed potatoes, ropa vieja, and five-ingredient carnitas (or see them all here).

I’ve been talking about my weekly routine of roasting a whole chicken ever since the first wisp of cool air blew into Chattanooga in the fall, and I’m still going strong. Since buying myself an Instant Pot on Black Friday, though, the process of making the chicken bones into stock has gotten so much faster and more flexible.

I used to have to set aside a whole morning or evening at home to make stock since it needs to simmer on the stove for such a long time, but I can make Instant Pot chicken stock, start to finish, in less than two hours. (In case you haven’t had the pleasure of using one yet, and Instant Pot is an electric pressure cooker that cooks food extremely fast, and can replace both your rice cooker and your slow cooker. It’s so much fun!)

Instant pot chicken stock is more delicious, too–pressure cooking condenses all the wonderful flavors and aromatics perfectly. (And by the way, this is bone broth! The only reason I didn’t name the recipe Instant Pot Bone Broth is that I don’t really like the way the phrase “bone broth” sounds. But bone broth is really just amped-up stock with a large ratio of bones to other ingredients, and this definitely fits the bill. It also gels up wonderfully in the fridge, so there’s plenty of collagen in it!)

Here’s the before and after of all the bones, aromatics, and seasonings in the Instant Pot. I used carrot, celery, shallot, leek, parsley, bay leaf, salt, and pepper. If you’re missing one or two of the vegetables, you can definitely still make a nice stock.

You can also use a small onion if you don’t have shallots and leeks, but I love the extra-savory richness that they give to chicken stock!

I’ve played around with also adding one or two smashed cloves of garlic, but have decided I prefer my stock without. This is in part because I like to have a steaming mug of it first thing in the morning when it’s chilly out, and I’m just not ready for garlic at breakfast time. Of course, if you want some in there, go ahead and add it! You can also play around with adding a little bit of rosemary and thyme along with or instead of the parsley.

Spinach and Bacon Soufflé from Paleo Planet

January 18, 2016 By Becky 10 Comments

Did you know you can make an amazing soufflé without cheese? This spinach and bacon soufflé is gluten free, paleo, Whole30-compliant, and an ideal way to treat yourself to a decadent breakfast or brunch that’s still super healthy.

Big news! Paleo Planet was nominated for Best New Specialty Cookbook as part of Paleo Magazine’s Best of 2015 awards! I’m so happy and excited to be nominated, and so grateful for all your amazing support. If you’re a fan of Paleo Planet, would you take a minute to cast your vote for the book here? Voting is open until January 31st, it’s super quick (you only have to vote in the categories you want to vote in, so you won’t be forced to choose if there’s a category you don’t have an opinion on), and there’s a special discount on the magazine as a reward for taking the survey in case you’re interested in becoming a subscriber.

The nomination is actually perfect timing because I was already planning to share a recipe from Paleo Planet with you today, along with a free download of a special table of contents I put together that lists all the Whole30-compliant recipes in the book (there are over 80 of them!).

So today I’m sharing one of my favorite recipes from the Breakfast & Brunch chapter: Spinach and Bacon Soufflé. Soufflés are notorious for being kind of a pain to make, but I disagree with that: I think they’re relatively easy, super fun, and so worth it.

If you haven’t tried one, you need to add it to your list: the fluffy, airy texture is like nothing else. Plus, this one is packed with spinach and bacon–how can you go wrong?

My first time ever making a soufflé was in April of 2013, and it was actually one of the very first recipes I posted on this site, back in the days when I spent 2 minutes on each photo shoot and hadn’t discovered paleo yet. (If you want to see it, here it is, but you have to promise not to judge!) That one had spinach and parmesan in it, and planted the inspirational seeds for the paleo spinach and bacon soufflé I’m sharing today. I also shared a pumpkin and pecorino soufflé later that year that’s gluten free and grain free but still contains cheese.

When I was developing recipes for Paleo Planet, I challenged myself to make a delicious soufflé with no dairy other than ghee, and lucky for me, it was quite easy! A bit of nutritional yeast provides a hint of cheesy flavor, and bits of bacon interspersed throughout ensure that each bite has textural interest, too. It’s a perfect breakfast or brunch to make when you want to treat yourself to something fancy and a little off the beaten path but still really nutritious.

Pork Chops with Cranberry-Apple Compote (#30MinuteMondays)

January 11, 2016 By Becky 4 Comments

These paleo, Whole30-compliant pork chops with cranberry-apple compote are made for nights when you come home already hungry: they’re easy, satisfying, and fast. They can be ready in 30 minutes, and there’s a shortcut version that’s even faster!

I’m on Day 11 of my Whole30 and, at the risk of jinxing myself, it’s been smooth sailing so far! I’ve been drinking my coffee with homemade almond milk most days and occasionally making it into a chai ghee “latte” when I want something a little more indulgent.

I’ve gotten a little tired of having eggs for breakfast, but mixing in the occasional dinner for breakfast has helped make eggs seem appealing again the next day. And I’ve done a pretty good job of making big batches of meals like bacon and sweet potato chili and cracklin’ chicken so that I can have leftovers for the next day.

I’m not quite as on top of my meal planning game as I’d like to be, though, so there have been several nights when I left work already hungry and didn’t have any leftovers ready to just heat up when I got home. That’s where these seared pork chops with cranberry-apple compote come in.

This whole recipe takes less than thirty minutes, and there’s even an abridged version where the compote is stripped down to its most essential ingredient. That version is in the recipe notes and can be accomplished in 15 minutes flat if you work efficiently.

Since they’re coated in a delicious dry rub made from the spices pictured above, these pork chops are also great on their own. Ben always has his plain because he’s averse to the texture of cooked apples (I’m all about that because it means more compote for me!).

The dry rub gets smokiness and a little heat from the paprika and savory earthiness from the cumin and garlic. There’s also sea salt, pepper, and just a tiny bit of cinnamon as a nod to the apples that are in these pork chops’ future.

Top 15 Paleo Recipes of 2015 (Whole30)

January 1, 2016 By Becky 10 Comments

Here’s a roundup of the top 15 paleo recipes published on A Calculated Whisk in 2015 that are also Whole30-compliant.

Happy New Year! I hope your 2016 is full of happiness, love, and plenty of food that’s fun, gorgeous, and good for you.

Do you set New Year’s resolutions? I don’t always, but this year I have a big, simple one: to take better care of myself. There are so many things I want and love to do, but I can’t do any of them well if I’m not happy, well rested, and well fed.

This past year was a hectic one for me. At the tail end of 2014, just over a year ago, Ben and I got engaged. In the first few months of 2015, I finished up the last few photographs and edits for my cookbook, which came out in November. At the end of August I completed my master’s program in speech and language pathology. One week later we got in the car (well, I got in the car and Ben and Smitty got in a U-haul truck) and drove from Boston to Chattanooga, and one week after getting here I started my new job. I’m doing speech and language therapy with kids four (extra long!) days per week, and for the other three days I’m doing as much recipe development, food photography, and writing as I can. I love both of my jobs, but they sure don’t leave me with a lot of down time. (In case you’re wondering how much wedding planning I’ve managed to squeeze in so far, the answer is none at all!)

I have a counterproductive tendency to be harder than usual on myself when there’s a lot that I need to get done. Of course, it would make much more sense to up my self-care game when the going gets tough, so that’s what I’m aiming to do in 2016. I’m starting with doing a Whole30 (read all about it here if you’re not familiar), trying to spend time exercising outside three days a week, and continuing to work on eating more vegetables (like these ones from my Big Sycamore Farm winter CSA).

If you feel like sharing, I’d love to hear about your resolutions in the comments! And if you’re doing a January Whole30, too, I’d love to connect so we can give each other moral support.

To celebrate the end of 2015 and get pumped about cooking even more healthy food at home, I dug into Google Analytics to see which of my paleo recipes from last year were the most popular. Since I’m on Day 1 of a Whole30, though, I turned a blind eye to all of the desserts and any other recipes with added sweeteners or off-plan ingredients. (Of course, you can still find all the desserts I’ve ever posted over in the recipe index–I just didn’t feel right sharing photos of treats on the first day of a squeaky-clean challenge!) This year’s roundup includes only recipes that comply with the Whole30 rules, but make sure to read the recipes carefully for notes about details like sugar-free bacon. Also, some recipes list two ingredient options, one that’s not Whole30-approved and one that is (for example, heavy cream or coconut milk).

Without further ado, here are the recipes. Happy cooking!

Roasted Jerk Chicken with Carrots and Potatoes

Okay, you caught me: this recipe was actually published in 2014, but it came out in December so it didn’t have a chance to make it into last year’s roundup. Plus, it’s my most popular paleo recipe of all time! It’s perfect for winter nights and is the cheapest replacement I’ve found for a Caribbean vacation.

Grain-free Spiced Shortbread

December 23, 2015 By Becky 9 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

This grain-free shortbread is easy to make in just one bowl without getting out the mixer. The cookies are addictively crunchy around the edges and chewy in the middle, and their subtly spiced flavor is perfect for the holidays.

My mom sent our Christmas presents down early and told us we didn’t have to wait until the big day to open them. Mine was a copy of Ruth Reichl’s newest book, My Kitchen Year: 136 Recipes that Saved My Life, which centers around what Reichl cooked after the sudden closure of Gourmet magazine.

I was only about 3 pages in when I felt tears welling up in my eyes. When Ben asked what was wrong, at the time I had to admit that I was crying over the end of a magazine that I had subscribed to for just under 12 months, during its very last year in 2009.

In retrospect, it probably wasn’t just that. There’s something about the holidays that brings my natural tendency toward nostalgia right to the surface. I think I was really crying because change is hard, and the book reminded me of that fact in a sudden and poignant way. I love being here in Chattanooga, but wish I could simultaneously be in Massachusetts and see my family for the holidays.

Reichl says in her book that “when you pay attention, cooking becomes a kind of meditation.” That’s definitely how it feels for me whenever I can manage not to rush.

Paleo Planet is here!

November 3, 2015 By Becky 16 Comments

Spiced Turkey Drumsticks & Gravy (page 118)

Today is the day: my cookbook, Paleo Planet, is finally out! If you pre-ordered (thank you!!!) it should be on your doorstep by the end of the evening. If you haven’t ordered the book yet, it’s available online from Amazon and Barnes & Noble. You can also buy it at local bookstores (find out which ones on IndieBound) and Barnes & Noble stores across the United States. I cannot wait for you to see it!

The book includes over 125 paleo recipes inspired by cuisines from around the world with a color photograph of each one. All the recipes are gluten free, grain free, and soy free. They’re also free of refined sugar, legumes, and dairy (with the exception of ghee). My hope is that the book will help anyone who reads it cook more real food that’s both healthy and exciting, no matter which diet (if any) they follow. Since I know food allergies are a big concern for many of us, I’ve included separate lists of egg-free and nut-free recipes (or ones in which eggs and nuts can be easily omitted) in addition to the regular index. There are over 80 recipes on the nut-free list and more than 90 on the egg-free list. There are also more than 80 Whole30-compliant recipes in the book, and you can download a bonus table of contents listing all of them right here. In case you’re new to paleo cooking or baking, the introduction explains some essential ingredients for stocking a paleo pantry plus how and why they’re used. Read More…

Pumpkin Crème Brûlée Pie Bars

October 31, 2015 By Becky 32 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

These grain-free pumpkin crème brûlée pie bars combine the best elements of crème brûlée and pumpkin pie, and are made with an easy press-in cocoa crust.

Guess what? I finally got a kitchen torch. I say finally because–as I tend to do lately when considering buying new kitchen gadgets–I went back and forth about it for several months.

My friend Andrea is a great baker and a fabulous cake decorator, and she’s had a kitchen torch for a long time. After interrogating her about where she got it, how much it cost, how hard it was to use, and how often she used it (yes, my friends ARE extremely patient–why do you ask? 😉 ), my friend Lucy and I went over to her place and tried it. Andrea had custards all ready to go, and we each torched our own right before we ate them.

You probably guessed this already, but they were outstanding.

The kitchen torch was much easier to use and much more fun than I had expected. Of course you need to be careful, but it’s not scary at all to torch desserts, and the actual fire-blasting part takes less than two minutes. (In case you’re wondering about all the questions I mentioned above, Andrea found her torch at a yard sale a couple years ago and got it for about ten bucks. I got mine on Amazon for $28, but it’s on sale for $25 right now.) Read More…

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