Even if you don’t love cilantro, I still think you should make this chicken. You could leave out the cilantro or use basil and lemon instead of cilantro and lime, and it would still be delicious. I don’t always love boneless, skinless chicken breasts, but this flavorful marinade really makes them shine. I ate some of my cilantro lime chicken as is (I was HUNGRY after taking these photos!), sliced the rest, and used it to top salads for the next few days. If you want my salad recommendation, here it is: get some butter lettuce leaves, put them on a platter, and top them with chopped cucumber, carrots, avocado, and cilantro lime chicken. Mince a small shallot and mix it with this sherry vinaigrette (it’s basically three parts olive oil, one part sherry vinegar, one part honey, and salt and pepper to taste). Let the dressing sit for ten minutes or so to let the flavors meld if you can stand the wait, then drizzle the dressing on the salad and devour. That’s my kind of summer meal.
- 1/4 cup extra virgin olive oil
- 1 teaspoon lime zest
- 2 tablespoons fresh-squeezed lime juice (from one small lime or half a large one)
- 2 cloves garlic, minced
- 1 small shallot, minced
- 1/4 cup chopped fresh cilantro
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 4 boneless, skinless chicken breast halves (about 2 pounds)
- 1 tablespoon ghee (I use homemade) or Pure Indian Foods or coconut oil
- Lime wedges and sprigs of fresh cilantro, for serving
- Whisk together the olive oil, lime zest and juice, garlic, shallot, cilantro, salt, and pepper in a medium bowl.
- Place the chicken breasts in a large bowl or baking dish and prick in several places on both sides with a fork. Pour the marinade over the chicken, turning to coat the pieces evenly. Cover and refrigerate for 2-4 hours.
- Remove the chicken from the refrigerator about 20 minutes before you plan to cook it.
- Place the ghee in a grill pan over medium-high heat (if you plan to use a real grill, even better--check out April's grilling instructions here). Remove any large pieces of garlic or shallot from the chicken so they won't burn during cooking, and discard the marinade.
- When the pan is very hot, add the chicken and reduce the heat a bit. Cook undisturbed for 5-7 minutes, until nicely browned on the bottom.
- Flip the chicken pieces with tongs and cook for 8-10 minutes on the second side, or until fully cooked (juices should run clear and there should be no pink left inside the thickest part of the chicken). If the chicken breasts are large, they may need to cook for another few minutes on the first side.
- Remove the chicken to a platter and cover it loosely with foil. Let the chicken rest for at least five minutes, then serve hot or warm with lime wedges and cilantro sprigs. Alternately, slice the chicken into strips and serve it on top of a salad.
Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 247Total Fat: 14gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 69mgSodium: 248mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 25g
The nutrition label provided is an estimate for informational purposes only and may not be accurate. I am not a nutritionist or medical professional.