Indochinese Chilli Chicken with Cauliflower Fried Rice

August 13, 2013 By Becky 2 Comments

I LOVE Indian food. Luckily for me, my mom’s apartment is just blocks from Singh’s Cafe, which has a fabulous lunch buffet every day of the week. I go more than anyone should go anywhere, but I just love it so much. One of the best parts of going to lunch buffet is that there is no waiting: you show up, you sit down (or not), and you go get your food! I also love it because you can try some of everything.

Make Your Own Almond Milk

August 12, 2013 By Becky 2 Comments

Here’s how to make your own almond milk at home. It’s paleo, vegan, and easy to make–and the results are way more delicious than store-bought versions!

Do you drink coffee? How do you take yours? Have you ever had to switch the way you make your morning coffee?
One of the hardest parts about the whole30 for me has been adjusting what I put in my coffee. I used to put lots of 2% milk and a little agave or stevia, plus sometimes a few drops of vanilla. It wasn’t that hard eliminating the sweetener, because I love the simple synergy of milk and coffee. Since I also love coconut milk, I thought that might be a great choice for my morning cup. But coconut milk is terrible in coffee. It’s too thick. Even light coconut milk in a carton is too thick (and has icky things like carageenan added to it). Coffee shouldn’t be viscous, so coconut milk is out.

The next thing I tried was almond milk. It’s hard to find unsweetened almond milk without too many additives, but the Whole Foods brand wasn’t too bad. And when I put that almond milk in my coffee, it was fine. I had to put a lot more almond milk than regular milk, because you can pour in a lot of almond milk before your coffee stops looking (and tasting) totally black. Anyway, coffee with store-bought almond milk is okay, but I figured I could do better.

This homemade almond milk is easy, and you can add a little whole30-friendly sweetness by putting in a few dried apricots (or dates). The ingredients list is short and wholesome, and the result is much more delicious than what you find at the store. Creamy and subtly sweet, this homemade almond milk is by far the best nondairy milk I’ve found to go with my morning coffee. Of course, it’s also great on its own or blended into smoothies.

This recipe makes lightly sweetened vanilla almond milk; just omit the vanilla and dried fruit if you would like to make plain almond milk.

Ingredients (makes about 2 and 1/2 cups; adapted from Choosing Raw):

1 cup raw almonds
Water for soaking
3 cups water
Pinch of salt
2-4 dried apricots or dates, pitted and soaked in hot water (optional)
1 teaspoon vanilla extract (optional, omit for Whole30)

Equipment:

Cheesecloth or a nut milk bag

Soak the almonds in water to cover for at least two hours, or up to eight. Drain and rinse the almonds and discard the soaking water. Place the almonds, 3 cups of water, salt, apricots or dates, and vanilla in a blender. Blend on high speed for a minute or so until smooth.

Line a sieve with cheesecloth and place over a large bowl, or place a nut milk bag over a large jar, securing it with a rubber band. Pour the almond milk into the sieve or nut milk bag. Allow it to drain for up to an hour (or if you are impatient like me, squeeze the cheesecloth or bag to remove as much liquid as possible). Discard pulp, or save to use in smoothies. Store almond milk in the refrigerator for 2-3 days, and shake before using.

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Mocha Marinated Steak with Peach Salsa and Cauliflower Mash

August 5, 2013 By Becky 17 Comments

If you haven’t stopped by since last month’s chocolate party, you’ll notice that things have changed some since the days of double malt ice cream sandwiches. A Calculated Whisk is going paleo! I’m doing a Whole30, and the blog is doing it with me. So for the rest of August, you’ll find more healthy recipes with fruits, vegetables, eggs, meat, and seafood, but no grains, sugar, sweeteners, legumes, soy, milk, or processed food. Desserts (at least paleo ones, which can still be impressively delicious!) will return in the fall.

Veggie Hash & Eggs

August 2, 2013 By Becky 4 Comments

This morning when I woke up, I wanted to do something a little different with my eggs. When I saw the vegetables we had in the fridge (asparagus and Brussels sprouts), I started to wonder why some vegetables are a common find at breakfast time, while some are not. Mushrooms, peppers, and onions are often seen as omelette fillings, but Brussels sprouts not so much.

Asparagus Bundles with Bacon & Poached Eggs

July 22, 2013 By Becky 1 Comment

Can you think of a non-dessert ingredient that isn’t better wrapped in bacon? It’s hard, right? Ever since making these shrimp, I have been wanting to wrap all things in bacon. Here is a great way to start.

This recipe is paleo, and dairy and gluten-free. It’s got a lot of asparagus and some good protein, so I’m calling it healthy. Besides, it’s beautiful, delicious, and easy. The hardest part is waiting for it to roast.

You can make this without the eggs for an elegant side dish that would go well with a steak or almost any dinner I can think of. This would also be great for a weekend brunch, and I just enjoyed it immensely for my Monday lunch. Try it! It looks fancy, and everyone you feed it to will love you for wrapping their veggies up in bacon.

Ingredients (serves 4; adapted from How Sweet It Is):

2 cloves garlic, minced
1 tablespoon coconut oil
1 tablespoon sesame oil
1 bunch asparagus, ends trimmed
4 slices thick-cut bacon
1 tablespoon roasted sesame seeds
4 eggs, poached or fried (I use these adorable poach pods)
Salt to taste

Preheat the oven to 400. In a small bowl, mix together the garlic, coconut oil, and sesame oil.

Line a baking sheet with foil or parchment and place a rack on top. Divide the asparagus spears into four equal bundles, and wrap each one with a piece of bacon. Place the bundles on the rack with the ends of the bacon underneath so it stays put.

Brush the garlic and oil mixture over the bundles, then sprinkle with sesame seeds. Bake for 35-40 minutes, or until the bacon is crisp. Top with the eggs, sprinkle with a little salt, and serve.

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Paleo Poached Eggs with Creamy Spinach

July 18, 2013 By Becky 4 Comments

Okay, big news. A Calculated Whisk is going paleo for one month. There. I said it. Now if I go and try to post some kind of insane ice cream cupcake cookie sandwich, you guys will call me out on it. Right?

Nobody tells you this, but the ugly downside of starting a food blog is you EAT so much of the delicious food you make that your figure kind of falls by the wayside. I love desserts, obviously, but you can only have so much. It’s time for a change. In the past I’ve lost a lot of weight following the Zone diet, but this time I wanted to try something different.

I’ve been hearing so much about paleo, and it makes sense to me that eating the foods we evolved eating would be the healthiest way to go. I checked out this website for the Whole 30, and thought I would give it a try. I got The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals, and I’m ready to go. The book is great, but I always think it’s more fun to create my own recipes. So, here it is! My first paleo breakfast. It tastes great, and I didn’t feel like anything was missing since it’s so filling, rich, and creamy.

Oh, and by the way! I’m on an exercise program, too. I’ve started barre3‘s 28 to Great. That’s six days of workouts a week (they have an awesome online library of 10, 30, 40, and 60 minute videos) for four weeks. I’ve done two workouts so far, and they are exhausting. It’s really targeted muscle work and I can tell it’s going to have an impact.

Phew. This is a lot of changes, but I hope you guys will support me and try some of the recipes. Let’s start with the most important meal of the day.

Ingredients (serves one):

2 teaspoons coconut oil, plus extra

2 eggs

2 cloves garlic, minced

2 cups baby spinach (or more!)

2 teaspoons coconut milk or cream

Salt and pepper to taste

In a large skillet, heat the coconut oil over medium low heat. Add the garlic and saute until it starts to brown. Turn the heat up to medium high, add the spinach, and season with salt and pepper to taste. Cook the spinach, tossing frequently, until just wilted, 3-5 minutes. Turn off the heat and stir in the coconut milk or cream.

Meanwhile, poach your eggs. See this post about how to do it on Smitten Kitchen, or use an egg poacher. I greased the cups of my egg poacher with a little bit of coconut oil.

When the spinach is ready, make it into a nest on your plate. Slide the finished eggs into the nest, sprinkle with more salt if desired, and serve hot.

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Gambas al Ajillo–Sizzling Garlic Shrimp

May 29, 2013 By Becky 8 Comments

It could not be easier or quicker to make gambas al ajillo at home! These sizzling garlic shrimp make an ideal paleo appetizer. With such a short and simple ingredients list and such delicious results, there’s no reason not to try it!

For my birthday, we went to dinner at Solea, a fabulous tapas restaurant in Waltham. If you live in the Boston area and haven’t been, you need to try it! It’s one of my absolute favorite restaurants.

Ben, my mom, and I ordered six tapas to share. We got sizzling garlic shrimp, scallops in saffron cream, lamb meatballs in truffle cream sauce, greens sauteed with pine nuts and raisins, and baked goat cheese. Everything was amazing. I ordered a blood orange sidecar to drink, which was delicious, and we started out snacking on a really good chickpea-porcini mushroom spread (my take on that coming soon). The whole meal was great and I highly recommend everything we ordered.

I decided the sizzling garlic shrimp would be fun to recreate at home. At Solea they serve them still bubbling in a small cazuela. You could achieve the same effect by putting the shrimp into ramekins and sticking them under the broiler for a couple of minutes before serving. If you try that, don’t cook the shrimp all the way on the stovetop since they’ll finish cooking under the broiler.

Looking for more delicious and easy paleo shrimp recipes? Try these, which can all be made in 30 minutes or less: curry butter shrimp, pesto shrimp bake with squash and tomatoes, or roasted shrimp and asparagus with green goddess dressing.

Gambas al Ajillo--Sizzling Garlic Shrimp

Name: Gambas al Ajillo--Sizzling Garlic Shrimp
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Spanish
Ingredients: 1/2 cup olive oil; 10 cloves garlic, peeled and thinly sliced; 1 pound raw shrimp, peeled, deveined, and tails removed, defrosted if frozen; Salt and pepper to taste; 1/4 teaspoon smoked paprika; Pinch or two of red pepper flakes, optional

Yield: 4-6 servings

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients

1/2 cup olive oil
10 cloves garlic, peeled and thinly sliced
1 pound raw shrimp, peeled, deveined, and tails removed, defrosted if frozen
Salt and pepper to taste
1/4 teaspoon smoked paprika
Pinch or two of red pepper flakes, optional

Instructions

Preheat the broiler, if using.
Heat the olive oil in a heavy skillet over medium-low heat. Add the garlic and saute, stirring frequently, for about five minutes, until the garlic is softened but not browned.
Add the shrimp, raise the heat to medium high, and sprinkle with salt, pepper, paprika, and red pepper. Cook for three minutes on each side or until the shrimp are completely opaque. Serve hot. If you decide to broil the shrimp in individual ramekins, cook on one side in the skillet, flip over into the ramekins, top with some of the oil and garlic, and broil until opaque throughout, about 3 minutes.