A Calculated Whisk

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You are here: Home / Archives for eggs

Pumpkin & Pecorino Soufflé (Gluten-free)

October 30, 2013 By Becky 6 Comments

Me and pumpkin–it’s not over!  Whenever I have leftover pumpkin in the fridge, I can’t stop myself from adding it to almost all things.  This past weekend, I went to see my little sister, who’s 15, cheer at her high school’s last home game of the regular season.  The game fell on my dad’s birthday, so I wanted to bring a little something sweet for the post-game celebration.  Unfortunately, in addition to her dairy and soy allergies, my sister is also currently avoiding nuts, citrus, and chocolate as part of an anti-migraine diet.  And, of course, I wanted whatever I made to be gluten-free.

Well, what was left that COULD go in these treats?  Pretty much just pumpkin (and a few coconut products).  I ended up making gluten-free, dairy-free, soy-free, and nut-free pumpkin cupcakes, and while I didn’t think they were good enough to share with all of you, my sister really liked them.

The cupcakes only used a cup or so of pumpkin, so I was left with some extra, which was burning a hole in my pocket/fridge… Can that expression apply to food you really want to use up?  Or is it only for money you’re dying to spend?

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Filed Under: breakfast, gluten free, recipe, vegetarian Tagged With: ACW original, baking, cheese, eggs, fall, pecorino, primal, pumpkin, soufflé

Dutch Babies Brûlée (Paleo, Gluten free)

August 27, 2013 By Becky 6 Comments

It’s almost time for me to go back to school!  This isn’t just any back-to-school, though, because after six years of leading my own classroom, I’m starting as a student again, working on a master’s in speech and language pathology.  I have orientation next week, and classes start the week after that.  Then, in October, I’ll start working with my very first client.  It’s going to be different, and I’m relishing my last week of sleeping in and making myself (and Ben, on the days he works from home) a nice breakfast.

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Filed Under: breakfast, gluten free, paleo, recipe, uncategorized Tagged With: baking, coconut flour, eggs, pancakes

Veggie Hash & Eggs

August 2, 2013 By Becky 4 Comments

This morning when I woke up, I wanted to do something a little different with my eggs.  When I saw the vegetables we had in the fridge (asparagus and Brussels sprouts), I started to wonder why some vegetables are a common find at breakfast time, while some are not.  Mushrooms, peppers, and onions are often seen as omelette fillings, but Brussels sprouts not so much.

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Filed Under: breakfast, gluten free, paleo, recipe, vegetarian, whole30 Tagged With: asparagus, Brussels sprouts, eggs, healthy, low carb, onions, vegetables

Asparagus Bundles with Bacon & Poached Eggs

July 22, 2013 By Becky 1 Comment

 

Can you think of a non-dessert ingredient that isn’t better wrapped in bacon?  It’s hard, right?  Ever since making these shrimp, I have been wanting to wrap all things in bacon.  Here is a great way to start.

This recipe is paleo, and dairy and gluten-free.  It’s got a lot of asparagus and some good protein, so I’m calling it healthy.  Besides, it’s beautiful, delicious, and easy.  The hardest part is waiting for it to roast.

You can make this without the eggs for an elegant side dish that would go well with a steak or almost any dinner I can think of.  This would also be great for a weekend brunch, and I just enjoyed it immensely for my Monday lunch.  Try it!  It looks fancy, and everyone you feed it to will love you for wrapping their veggies up in bacon.

Ingredients (serves 4; adapted from How Sweet It Is):

2 cloves garlic, minced
1 tablespoon coconut oil
1 tablespoon sesame oil
1 bunch asparagus, ends trimmed
4 slices thick-cut bacon
1 tablespoon roasted sesame seeds
4 eggs, poached or fried (I use these adorable poach pods)
Salt to taste

Preheat the oven to 400.  In a small bowl, mix together the garlic, coconut oil, and sesame oil.

Line a baking sheet with foil or parchment and place a rack on top.  Divide the asparagus spears into four equal bundles, and wrap each one with a piece of bacon.  Place the bundles on the rack with the ends of the bacon underneath so it stays put.

Brush the garlic and oil mixture over the bundles, then sprinkle with sesame seeds.  Bake for 35-40 minutes, or until the bacon is crisp.  Top with the eggs, sprinkle with a little salt, and serve.

 

 

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Filed Under: breakfast, gluten free, paleo, recipe, whole30 Tagged With: asparagus, bacon, dairy free, eggs, low carb, sesame

Paleo Poached Eggs with Creamy Spinach

July 18, 2013 By Becky 4 Comments

 

Okay, big news. A Calculated Whisk is going paleo for one month. There. I said it. Now if I go and try to post some kind of insane ice cream cupcake cookie sandwich, you guys will call me out on it. Right?

Nobody tells you this, but the ugly downside of starting a food blog is you EAT so much of the delicious food you make that your figure kind of falls by the wayside. I love desserts, obviously, but you can only have so much. It’s time for a change. In the past I’ve lost a lot of weight following the Zone diet, but this time I wanted to try something different.

I’ve been hearing so much about paleo, and it makes sense to me that eating the foods we evolved eating would be the healthiest way to go. I checked out this website for the Whole 30, and thought I would give it a try. I got The 30 Day Guide to Paleo Cooking: Entire Month of Paleo Meals, and I’m ready to go. The book is great, but I always think it’s more fun to create my own recipes. So, here it is! My first paleo breakfast. It tastes great, and I didn’t feel like anything was missing since it’s so filling, rich, and creamy.

Oh, and by the way! I’m on an exercise program, too. I’ve started barre3‘s 28 to Great. That’s six days of workouts a week (they have an awesome online library of 10, 30, 40, and 60 minute videos) for four weeks. I’ve done two workouts so far, and they are exhausting. It’s really targeted muscle work and I can tell it’s going to have an impact.

 
 
Phew.  This is a lot of changes, but I hope you guys will support me and try some of the recipes.  Let’s start with the most important meal of the day.
 
Ingredients (serves one):
 
2 teaspoons coconut oil, plus extra
2 eggs
2 cloves garlic, minced
2 cups baby spinach (or more!)
2 teaspoons coconut milk or cream
Salt and pepper to taste
 
In a large skillet, heat the coconut oil over medium low heat.  Add the garlic and saute until it starts to brown.  Turn the heat up to medium high, add the spinach, and season with salt and pepper to taste.  Cook the spinach, tossing frequently, until just wilted, 3-5 minutes.  Turn off the heat and stir in the coconut milk or cream.
 
Meanwhile, poach your eggs.  See this post about how to do it on Smitten Kitchen, or use an egg poacher.  I greased the cups of my egg poacher with a little bit of coconut oil.
 
When the spinach is ready, make it into a nest on your plate.  Slide the finished eggs into the nest, sprinkle with more salt if desired, and serve hot.
 

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

Filed Under: breakfast, paleo, recipe, vegetarian, whole30 Tagged With: coconut, dairy free, eggs, five ingredients or less, healthy, low carb, spinach

Brie Omelette with Roasted Red Pepper, Corn, and Fresh Basil

July 5, 2013 By Becky Leave a Comment

 

We grow a few herbs on the porch, including basil.  It’s so much fun to go out there and grab a few leaves of something for whatever I’m cooking.  Today, I was inspired by the leftover brie and roasted red pepper and decided to make them into an omelette with a little corn.  How could I make this omelette even better? I wondered.

Fresh basil!  I was right.  I think the fresh basil is what takes this from good to great.

A note about omelettes (mine, at least): they are not photogenic.  First of all, I broke my favorite square white plate while getting ready to photograph this.  All the rest of my big plates are yellow, which isn’t the best background for eggs.  But also, I struggle to make my omelettes fold right and look pretty.  Any tips?

I think part of the problem is the fact that I’m too lazy to make one omelette for me and one for my boyfriend, so I insist on making one gargantuan omelette for us to share.  It’s just too BIG to be pretty.

At least it’s not too big to be delicious!

Ingredients (serves 2):

2 tablespoons butter, divided
1/3 cup fresh or frozen corn kernels
1 roasted red pepper*, peeled, trimmed, deseeded, and chopped
4 eggs
Splash of milk
Salt and pepper to taste
3 ounces brie, cut into thick slices
Handful of fresh basil leaves, julienned**

Heat one tablespoon of butter in a large skillet over medium heat.  Saute the corn with a little salt and pepper until heated through.  Add the red pepper and cook for another minute or so.  Put the vegetables in a bowl and set aside.

Wipe out the skillet and heat the rest of the butter over medium heat.  In a small bowl, whisk together the eggs and milk with some salt and pepper.  When the skillet is hot, pour in the egg mixture.

Let the omelette set for a couple of minutes, then add the vegetables (reserving some for the garnish if desired), brie, and basil.  When the eggs are almost set, fold the two sides of the omelette into the middle (I have no tips on doing this elegantly.  Don’t worry, it will taste good even if it turns into a scramble).  Cook for another minute or so, then flip onto a plate, garnish with reserved vegetables and more basil, and enjoy hot.

Share this omelette with someone special!  Or, decide you need the lumberjack special and eat it all yourself :).

*If you have a gas stove, you can roast peppers stovetop!  Place the pepper directly on the burner with the flame on high.  Turn frequently with tongs until it’s collapsed and charred on all sides.  If you don’t have a gas stove, preheat your oven to 500 or your broiler, put a little oil on the pepper, and roast on a cookie sheet, turning frequently, until it’s deflated and well-charred.  Place the pepper in a bowl and cover.  Steaming the pepper like this makes it easier to peel.  When it’s cool enough to handle, peel the pepper under cold running water.  Use in this omelette, or for pasta, pizza, or a topping for cheese and crackers.

**To julienne basil, stack the leaves on top of each other.  Roll them up, and slice into thin strips on the diagonal using a sharp knife.

Filed Under: breakfast, recipe, vegetarian Tagged With: basil, brie, cheese, corn, eggs, omelette, red pepper, roasted red pepper

Baked Eggs with Parmesan and Chives

June 9, 2013 By Becky 4 Comments

 

This is the perfect breakfast!  In my opinion, baked eggs are really special.  It’s something about the texture of the whites–they turn into a perfectly smooth, savory custard.  With a rich parmesan crust and a sprinkling of chives, these baked eggs are the best I’ve ever had.

If you’ve never tried baked eggs, go fire up your oven!  I promise you won’t regret it.

Ingredients (per person):

1/2 teaspoon butter
1-2 tablespoons heavy cream
1-2 eggs
Pinch of salt
2 tablespoons freshly grated parmesan cheese
1 teaspoon chopped fresh chives

Preheat the oven to 350.  Place a half teaspoon of butter in the bottom of an individual ramekin, and place it in the oven to melt the butter.

When the butter is melted, remove the ramekin from the oven.  Add a splash of cream.  Add the eggs, being careful not to break the yolks.  Sprinkle the salt, parmesan, and chives on top.

Return the ramekin to the oven and bake for 12 minutes, or until the whites are just almost set (the eggs will continue to cook a little after they come out of the oven).  The yolks will still be runny.  Serve hot with buttered toast.

Filed Under: breakfast, recipe, uncategorized, vegetarian Tagged With: chives, eggs, five ingredients or less, parmesan

Breakfast Arepas with Guacamole

May 4, 2013 By Becky 2 Comments

Here’s the perfect Cinco de Mayo breakfast!  Arepas (my favorite thing ever since I made these), eggs, and guacamole.  These are pretty quick to throw together, and very filling and satisfying.  Plus, who doesn’t love a chance to make guacamole first thing in the morning?  I know I do!

I was excited to try arepas with some shredded cheese mixed into the batter, but once they were cooked I didn’t really notice the cheese.  Oh well.  Next up in my all-arepas-all-the-time series, I’ll be trying arepas with a big chunk of cheese stuffed in the middle.  Cheese-bellied arepas, if you will.  Stay tuned!  I won’t make you wait long, I promise.

Ingredients (serves four):

For the arepas:
1 cup masarepa
(precooked fine yellow or white cornmeal)
1/2 teaspoon sea salt
1 1/2 cups warm water
1/2 cup shredded cheese (optional)
Butter for cooking

For the guacamole:
1 ripe avocado
1 clove garlic, minced
2 scallions, thinly sliced
2 tablespoons chopped fresh cilantro
Juice of one lime
Salt and pepper to taste

4 eggs, poached or fried
Salt and pepper

To make the guacamole, place all ingredients in a bowl and mash with a fork until combined but still chunky.

For the arepas, mix the masarepa, salt, and water and let sit for 5 minutes.  Heat some butter in a skillet over medium-high heat.  Mix the cheese into the batter, then form patties about four inches across and half an inch thick.  Fry until golden and crisped on both sides, about 10 minutes.

Spoon a generous layer of guacamole on top of a hot arepa, then top with an egg.  Sprinkle with salt and pepper and serve hot.


Filed Under: breakfast, recipe, uncategorized, vegetarian Tagged With: arepas, avocado, eggs, guacamole

Spinach and Parmesan Soufflé

April 6, 2013 By Becky 2 Comments

This is my first attempt at making soufflé.  I like to cook breakfast pretty much every weekend morning, and was in the mood for blueberry muffins. Unfortunately, I was out of frozen blueberries and too lazy to go to the store.  I had baby spinach, lots of eggs, and a hunk of Parmigiano Reggiano.  Also, I had two four-cup soufflé dishes that had only held lemon mousse so far.  Right now, they’re living up to their name since they’re filled with spinach parmesan soufflé.  This recipe is adapted from Bon Appétit.

I was so paranoid that the soufflés would fall that I started snapping pictures while they were still in the oven.  But, they actually held up really well!
Ingredients (serves 2-3):
1 1/2 cups freshly grated Parmigiano Reggiano cheese
2 tablespoons butter, plus extra for greasing dishes
6 tablespoons flour
1 1/4 cup buttermilk
3 cups baby spinach
6 egg yolks
8 egg whites, at room temperature
1 teaspoon lemon juice (optional)
Salt and pepper to taste
Pinch of nutmeg (optional)
Preheat the oven to 375.  Place two four-cup soufflé dishes (or eight one-cup dishes for mini soufflés) on a cookie sheet.  Grease the bottom and sides of the dishes with butter.
Melt the butter over medium heat.  Add the flour and whisk for a minute.  Add the buttermilk and whisk until combined and almost smooth.  Add the spinach, parmesan cheese, egg yolks, salt, pepper, and nutmeg.  Stir to combine and remove from the heat.  
In a non-reactive bowl, place the room-temperature egg whites and lemon juice, if using (this just makes it a little easier to whip the whites).  Beat until the whites hold medium peaks.
Fold the egg whites into the other mixture a little bit at a time.  Divide mixture among the dishes, and bake for 30 minutes for one-cup dishes or 40 minutes for four-cup dishes, or until puffy and golden brown.  Serve immediately.

Filed Under: uncategorized Tagged With: baking, cheese, eggs, soufflé, spinach

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