This paleo meal plan will help you grocery shop, prep, and enjoy a week’s worth of delicious, real-food meals that are perfect for this time of year.
Whether you call them resolutions, intentions, or goals, a lot of us are striving to do better at something this time of year. Anyone set a goal around meal planning? I definitely did! Planning has never been my strong suit, but over the past few years I’ve been working hard to get more organized, and this year I’m determined to meal plan as much as I can to minimize the nights when I get home hungry and succumb to take out or sad, last-minute, clean-out-the-fridge creations.
Inspired by Pinch of Yum’s Sugar-Free January, I created a simple meal-planning template and a meal plan for this week, complete with a chart of the week’s meals, a grocery list, a game plan to get everything ready, Whole30 modifications in case you’re in the midst of one, and space for your notes. In case you don’t like exactly what I like and want to make some changes, I’m including both Word and PDF versions. And in case you want to start completely from scratch and just need a convenient planning method, I’m including the blank template in both formats as well.
Since this is my first time sharing meal plans, I’d love your feedback! Do meal plans interest you? Is there anything you love about this one or anything you think I should change? I’d be thrilled to hear from you in the comments section below, or you can email me (becky(at)acalculatedwhisk(dot)com).
You don’t have to sign up for my email list to get the plans, but I’d love it if you did, and that way you’ll get notification of future meal plans sent right to your inbox!
You can get the plans right here:
Week 1 Paleo Meal Plan (PDF) | Week 1 Paleo Meal Plan (docx)
And the blank templates right here:
Blank Meal Plan Template (PDF) | Blank Meal Plan Template (docx)
In case you need a little more convincing, here are a few of the recipes featured in this week’s plan:
Happy cooking! I hope you give this meal plan a try, and I’d love to hear your feedback!
Oh my word! Love the simplicity and layout of the plan. Very simple and realistic. I dont really care for meal plans that have you eating 3 different things every day of the week. Keep em’ coming if you would! I really appreciate you taking the time to do this.
Thank you so much for the feedback! I’m so happy you like the plan! I’m planning to do one each week at least for now 🙂