mushrooms Archives - A Calculated Whisk

Slow-Cooked Bolognese Sauce with Sweet Potato Spaghetti

June 10, 2015 By Becky 17 Comments

There’s nothing more comforting than a slow-cooked Bolognese sauce with sweet potato spaghetti! It’s gluten free, paleo, and much more colorful and nutritious than regular spaghetti and meatballs.

This is Whole30 comfort food at its best. Making Bolognese sauce every Friday is a new tradition of mine, and even though I’ve only been doing it for a few weeks, it’s already made my weekends much heartier and more delicious.

I have Fridays off this semester so I can stay home while this fragrant sauce simmers away, but if you have to work you could start the sauce in the morning before you leave and finish it in the slow cooker, or make it your Saturday or Sunday tradition instead.

You want to let this sauce cook for a nice long time because the flavors will continue to meld and develop over the course of several hours. The long cooking time is the reason bolognese sauce is so synergistic. I also think the sauce tastes even better when I reheat it a day or two later, but I can never resist eating at least some of it the day I make it. The aroma is so enticing!

Because everyone’s schedule is different, I’m providing a slow cooker version and a version that cooks completely on the stovetop. Other than the cooking time, which is much longer for the slow cooker version, the only difference is the amount of liquid you add. The stovetop version needs extra liquid since much of the water in the sauce will evaporate, but the slow cooker keeps all that moisture locked in.

Balsamic Chicken with Mushrooms

September 22, 2014 By Becky 28 Comments

I love to read. It’s actually somewhat of a problem.

Whenever I read fiction or a memoir, one of two things happens. I either put the book down because I can’t get into it, or I’m so into it that I can’t think about anything else, and end up reading the whole thing within a day or two. The latter happens much more frequently than the former, and everything else I’m supposed to be doing falls by the wayside. I fall into reading rabbit holes so easily that I usually don’t allow myself to read anything other than my school textbooks during the semester itself. (Of course, I’m very interested in speech and language pathology, but books with titles like Understanding Voice Problems and Preclinical Speech Science never really end up being page-turners. Instead of keeping me up all night like a suspenseful novel, they’re uniquely capable of sending me into a sudden nap if I read them anytime after the sun sets.)

Braised Chicken with Leeks & Scallions

May 8, 2014 By Becky 4 Comments

Coq au vin is one of my favorite classic French dishes. Chicken braised slowly in wine of any kind is almost guaranteed to be delicious, and I’ve made this coq au riesling recipe several times over the past year. It’s become my go-to dish for whenever company is coming. However, wine is not truly part of a paleo diet, and many people try to avoid all alcohol, even in cooked dishes. The question on my mind was this: can you make coq au vin without the vin? Without any wine, is braised chicken still something exceptional?

You may have guessed that my answer is a resounding yes. This recipe is proof: wine is not necessary for making delicious braised chicken. In fact, I liked this dish even more than the coq au riesling I’ve been making, and to me, the chicken and sauce still had all the flavor benefits of dishes made with copious amounts of wine. I’m eager to see if you agree, so if you try this recipe, please let me know what you think!

Want to know why this recipe is so good, even though there’s no wine in it? My theory is that it’s because of the following three reasons. First, this recipe uses Pure Indian Foods’ organic, grassfed ghee. Ghee is by far my favorite cooking fat, because it has all the delicious flavor of butter paired with the higher smoke point of oil. In fact, I think ghee tastes even better than butter, and it’s also a much healthier choice than canola or vegetable oil. If you haven’t heard me talk about the wonders of ghee, you can read more about what it is and how it’s made here.

Cashew Chicken with Asparagus & Shiitake Mushrooms

April 12, 2014 By Becky 12 Comments

It’s finally spring, which means it’s asparagus time. I love asparagus, and usually just roast it or dip it raw into some hummus. This time I decided to change things up and add it to a paleo version of one of my favorite Chinese stir-fries, cashew chicken. I love the taste of roasted cashews coated in a savory sauce, and crisp asparagus spears add another level of freshness and flavor. The shiitake mushrooms and a tiny bit of fish sauce give this recipe plenty of umami, which really takes things over the top. (Are you as obsessed with shiitake mushrooms as I am? You could use any mushroom in a recipe like this, but I find the meaty flavor and tender texture of shiitakes totally irresistible.)

Mini Quiches with Duxelles & Baby Broccoli (Whole30 Day 15)

January 16, 2014 By Becky 5 Comments

I’ve only been back at school for two days, and I’m already ready for another vacation! On my first day back, I accidentally left my computer at school. Luckily a friend was still on campus and was able to find it and stash it in her locker, so nothing happened to it. I was stuck without it at home, though, which meant I had to break my blogging streak. It was a little disappointing, but I figure it’s more important to keep up the healthy eating than to blog about it everyday, right? Tuesday was the longest day ever with class from 8 to 1:30 and back-to-back sessions in the clinic from 3 to 5. Today, I finally made it into the kitchen.

My Whole30 is officially half over, and I’m so happy to be eating such great food. I have almost no cravings for off-plan foods, although there was one rough evening when I was getting ready to go to dinner at a friend’s and Ben had my favorite kind of pizza delivered. To his credit, he thought it would arrive after I’d left. I was starving and I would have loved a slice of that pizza…but I love having my pants fit better even more. I stayed strong, made it to my friend’s house, and enjoyed a delicious Whole30-compliant meal there. I even managed to sit calmly at the table while everyone else had cake and ice cream!

Chickpea Mushroom Spread

May 29, 2013 By Becky Leave a Comment

In my last post, I shared a recipe for gambas al ajillo inspired by my meal at Solea. The other thing I was dying to try at home was Solea’s chickpea spread, which they bring at the beginning of the meal with a basket of crusty bread. It’s really delicious! I could tell it had chickpeas in it (plus, it was adorably garnished with one whole chickpea), but I couldn’t tell what made it so much richer, and so different from, hummus.

Luckily, our waiter didn’t mind telling us the other key ingredient–porcini mushrooms! I had never cooked with them before, and they smelled really funky before they were reconstituted. But, it was worth it. I was rewarded with this hearty dip, which I think is just as good as what I had at Solea.

Ingredients (makes about 1 1/2 cups):

1 15 ounce can of chickpeas, rinsed and drained
Juice of half a lemon, or to taste
Salt to taste
1/2 cup plus 1 teaspoon olive oil, plus more for serving
1/4 ounce dried porcini mushrooms
Paprika for serving, optional

Place the porcini mushrooms in a small bowl, and pour in very hot water to cover. Let sit for 30 minutes. Drain, reserving the soaking water, rinse, and pat dry.

Heat 1 teaspoon of olive oil in a small skillet over medium heat, and saute the mushrooms for about five minutes.

In a food processor, combine the chickpeas, lemon juice, salt, and mushrooms. Turn the processor on and add the half cup of olive oil in a steady stream (you can use less oil and more mushroom water if you’d like). If the spread seems too dry, add the mushroom soaking water a tablespoon at a time and process until smooth.

Taste for seasonings and adjust if needed. Drizzle with olive oil and sprinkle with paprika, if desired. Serve with crusty bread or vegetables for dipping.

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