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Instant Pot Meatballs

November 28, 2017 By Becky 22 Comments

Instant Pot Meatballs (Paleo, Whole30)

These Instant Pot meatballs are so easy and quick to make–no stove or oven required–and are the ideal paleo & Whole30 comfort food.

How was your Thanksgiving?? Mine was pretty good. I made an apple galette first thing in the morning and we left for Atlanta around 11 to go to a big family Thanksgiving at Ben’s cousin’s house. Amazingly enough, traffic from Chattanooga to the ATL was very light, and we made it in under two hours. I managed to eat only a relatively appropriate amount of dessert and even brought some galette back home, which made a perfect Black Friday breakfast.

Spaghetti squash to go with Instant Pot meatballs (paleo, whole30)

Speaking of Black Friday, did you buy anything good?? An Instant Pot, perhaps? I got mine on Black Friday two years ago and have been obsessed ever since. If you don’t have on yet, go get one right now so you can make these quick and easy meatballs (and a myriad of other quicker, easier versions of dishes you already love). Since I recently had to invest in a new camera, I kept my spending light and just bought a meat thermometer and a planner (from the comfort of my couch, of course–I try to never leave the house on Black Friday).

By the way, today only, you can get six free steaks when you buy your first box of grass-fed meat from ButcherBox! Check out the deal right here, or read more about why I love ButcherBox so much here.

Instant Pot Meatballs (Paleo, Whole30)

Once we were no longer full from Thanksgiving and starting to get tired of leftovers, I whipped up a batch of these easy Instant Pot meatballs. The flavorings are pretty classic, except I snuck in some extra nutrition in the form of carrots and also added mustard, which lends great flavor to meatballs. I know it may sound strange, but trust me, they won’t taste like mustard–they’ll just be extra flavorful. I would never in a million years put mustard on a sandwich or hot dog because I don’t like it at all on its own, but it adds something wonderful to meatballs and salad dressings! I also left onions and garlic out of the meatballs because they haven’t been agreeing with me and there’s already plenty of both in the sauce.

Instant Pot Meatballs (Paleo, Whole30)

For this recipe, the sauce heats up in the Instant Pot while you roll the meatballs, and then they go straight into the simmering marinara. There’s no browning required, but the meatballs and sauce are still super flavorful. Paired with spaghetti squash, these Instant Pot meatballs are the ultimate in paleo comfort food. Since this whole meal comes together in about an hour, it’s a great addition to your weeknight rotation. I hope you give it a try!

5.0 from 7 reviews
Instant Pot Meatballs
 
Save Print
Prep time
25 mins
Cook time
35 mins
Total time
1 hour
 
These Instant Pot meatballs are so easy and quick to make--no stove or oven required--and are the ideal paleo & Whole30 comfort food.
Author: Becky Winkler
Recipe type: Gluten free, Grain free, Dairy free, Paleo, Whole30, Dinner
Cuisine: Italian
Serves: 4-6 servings
Ingredients
For the meatballs:
  • 2 pounds ground beef, preferably grass-fed (I use 85% lean)
  • 1 small shallot, minced (about ½ cup; you can also omit this if you prefer to keep FODMAPs lower)
  • 1 medium carrot, grated (about ⅔ cup)
  • 2 large eggs
  • 2 tablespoons tapioca starch
  • 2 tablespoons stone-ground mustard
  • 1 tablespoon nutritional yeast (optional but recommended)
  • 2 teaspoons dried oregano
  • ¼ cup chopped fresh parsley or basil, plus more for serving
  • 1¼ teaspoons sea salt
  • ½ teaspoon baking soda
  • Freshly ground black pepper
For cooking:
  • 1 (25-ounce) jar of marinara sauce (3 cups)*
  • 1 cup water
Instructions
  1. Combine all the meatball ingredients in a large bowl and mix by hand until just combined.
  2. Pour the jar of sauce into the Instant Pot. Pour the cup of water into the tomato sauce jar, put the lid on, and shake to get the last bits of sauce loosened, and then pour the saucy water into the Instant Pot as well. Stir.
  3. Push “Saute” and adjust the heat to “Less”.
  4. While the sauce comes to a simmer, divide the meatball mixture into 16-18 balls. I like to use an ice cream scoop to portion the dough and then roll each meatball a bit by hand to make it more round. As you make the meatballs, place them on a baking sheet (lined with parchment for easy cleanup if desired).
  5. Press “Keep Warm/Cancel”. Gently place each meatball in the hot sauce. A few meatballs will not be totally submerged, which is fine. Carefully use a ladle or spoon to put a little bit of sauce on top of the exposed meatballs. Put the lid on the Instant Pot and make sure the valve is set to “Sealing”. Press “Manual” and adjust the time to 5 minutes. Once high pressure is reached, which takes about 15 minutes, the Instant Pot will begin counting down from 5 minutes.
  6. Once the cooking time is up (you’ll hear the Instant Pot beep), press “Keep Warm/Cancel” and allow the pressure to release naturally for ten minutes, then carefully move the valve to “venting” and release any remaining pressure. For a thicker sauce, remove the meatballs with a slotted spoon, press "Saute", and let the sauce simmer to reduce for 5-10 minutes. Once the sauce is reduced to your liking, add the meatballs back in. Sprinkle with parsley or basil and serve hot with spaghetti squash noodles or zoodles if desired**.
Notes
*For Whole30, check the ingredients list carefully to make sure your tomato sauce is sugar free and doesn't have any other off-plan ingredients. I use Uncle Steve's Organic Tomato Basil Sauce.
**If you happen to have two Instant Pots or want to make one component ahead of time, you can cook your spaghetti squash in the Instant Pot. Otherwise, to roast spaghetti squash to go with these meatballs, preheat the oven to 400°F. Cut two small spaghetti squash in half crosswise and scoop out the seeds and pulp with a spoon. Place the halves cut side down in a roasting pan and pour in enough water to fill the pan about ¼-inch deep. Roast for 30-45 minutes, or until the squash is tender when pierced with a fork. Let cool for a few minutes, and then carefully tease out the noodles with a fork.
3.5.3217

 

Instant Pot Meatballs (Paleo, Whole30)

This post contains affiliate links.  If you make a purchase on Amazon or ButcherBox after clicking one of my links, I receive a small commission (the price you pay is not affected).  Thank you so much for supporting my site!

Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: beef, dairy free, grain free, instant pot, italian, meatballs, pressure cooker, spaghetti squash, tomato, tomato sauce

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Comments

  1. Andrea says

    March 25, 2018 at 12:12 am

    Oh my goodness! I came across your site while searching for healthy Instant Pot recipes — since I just purchased one –, and in your comments I see you are also a Chattanooga gal! Had to give you a TN shoutout and thank you for the awesome healthy recipes and ideas. Can’t wait to try these meatballs over spaghetti squash!! Great foodie blog!

    Reply
  2. Katie says

    January 21, 2018 at 4:48 pm

    Is there something I can use in place of the tapioca starch? Corn starch maybe?

    Reply
  3. Melissa~Real Nutritious Living says

    January 7, 2018 at 8:52 pm

    I always add grated carrots to my dishes. it gives so much flavor and helps stretch out meals a bit. What great ideas and tips you have here!

    Reply
    • Becky says

      January 15, 2018 at 10:49 am

      Yes! I’m going to be adding grated carrots to more and more things. They’re not just for cake anymore!

      Reply
  4. Katja says

    January 4, 2018 at 3:21 pm

    I never thought of using my ice cream scoop for meatballs. I need to try that. This looks delish!

    Reply
    • Becky says

      January 15, 2018 at 10:49 am

      Thanks, Katja! A good scoop makes this much easier! 🙂

      Reply
  5. cristina says

    January 4, 2018 at 12:38 am

    I love the grated carrot in these and the scoop is such a great hack!

    Reply
    • Becky says

      January 15, 2018 at 10:48 am

      Thanks, Cristina! 🙂

      Reply
  6. Carrie says

    January 3, 2018 at 9:10 pm

    What a great recipe and so easy in the pressure cooker. This is happening in my kitchen this week!

    Reply
    • Becky says

      January 15, 2018 at 10:48 am

      Thanks, Carrie! Hope you love it!

      Reply
  7. Kari - Get Inspired Everyday! says

    January 2, 2018 at 1:44 pm

    These look scrumptious, and I really need to try using an ice cream scoop next time, I’ve used them for cookies but never for meatballs – what a great idea!

    Reply
    • Becky says

      January 15, 2018 at 10:48 am

      Thanks, Kari! Those scoops do come in super handy!

      Reply
  8. Megan Stevens says

    January 2, 2018 at 12:09 am

    Great suggestion with the ice cream scoop. I love this recipe, perfect comfort food!

    Reply
    • Becky says

      January 15, 2018 at 10:47 am

      Thanks, Megan! I use my ice cream scoops all the time even though I haven’t had ice cream in months! 🙂

      Reply
  9. Jean says

    January 1, 2018 at 10:22 pm

    Looks sooo yummy. And I love how easy it is to make in the Instant Pot!

    Reply
    • Becky says

      January 15, 2018 at 10:46 am

      Thanks, Jean! It is SO much easier than frying them!

      Reply
  10. Renee says

    January 1, 2018 at 8:41 pm

    I do meatballs of some sort once a week because kiddos love them! I’ll try these in the rotation soon! Thanks!

    Reply
    • Becky says

      January 15, 2018 at 10:46 am

      Hope you enjoy them! I’m constantly impressed by what your kiddos eat–I wouldn’t have touched meatballs with a ten-foot pole when I was a kid! I missed out on some serious deliciousness for years.

      Reply
  11. Tina says

    January 1, 2018 at 7:36 pm

    Yum! Looks super good with the spaghetti squash noodles!

    Reply
    • Becky says

      January 15, 2018 at 10:45 am

      Thanks, Tina!

      Reply
  12. All That I'm Eating says

    December 7, 2017 at 9:28 am

    I like the idea of adding the meatballs without browning, it really saves time missing out that step. These sound great!

    Reply
    • Becky says

      December 8, 2017 at 12:52 pm

      Thank you! I was worried skipping browning would mean less flavor but was pleasantly surprised that the meatballs still tasted great! I’m all about time-saving hacks when I don’t have to sacrifice flavor :).

      Reply

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