A Calculated Whisk

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Cilantro Lime Grilled Chicken

July 28, 2014 By Becky 39 Comments

Cilantro Lime Chicken | acalculatedwhisk.com
This paleo cilantro lime chicken is easy to make and great right off the grill, on top of salads, or alongside roasted vegetables.
Do you like cilantro?  It’s my favorite herb by far, and I love it because it’s capable of totally perking up almost any food, both in flavor and appearance.  If you’re a cilantro hater, though, you’re definitely not alone.  According to The New York Times, many people’s aversion to cilantro may be due to the fragrance of certain substances in the herb that are also found in soap and bugs.  (Make sure to read through until the end of the article, when the author describes how he converted himself into a cilantro lover.  Here’s one hint: this recipe of mine might be a good place to start.)
For this month’s Secret Recipe Club, I was assigned the blog Angels Homestead.  It’s written by April, a mom, homesteader, and frugal cooking expert who was the owner of the SRC for several years.  April recently began cooking without grains for health reasons, and you can read a bit about her story here.  Everything I make is grain free, so I was excited to find many recipes on April’s site that fit my dietary requirements.  I was also excited to find several recipes featuring cilantro, my go-to herb.  I can only assume that April must be a fellow cilantro fan!

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: chicken, cilantro, dairy free, grain free, lime, primal, secret recipe club, summer

Braised Chicken with Leeks & Scallions

May 8, 2014 By Becky 4 Comments

Braised Chicken with Leeks & Scallions | acalculatedwhisk.com #paleo #glutenfree #grainfree #whole30
Coq au vin is one of my favorite classic French dishes.  Chicken braised slowly in wine of any kind is almost guaranteed to be delicious, and I’ve made this coq au riesling recipe several times over the past year.  It’s become my go-to dish for whenever company is coming.  However, wine is not truly part of a paleo diet, and many people try to avoid all alcohol, even in cooked dishes.  The question on my mind was this: can you make coq au vin without the vin?  Without any wine, is braised chicken still something exceptional?
Braised Chicken with Leeks & Scallions | acalculatedwhisk.com #paleo #glutenfree #grainfree #whole30

You may have guessed that my answer is a resounding yes. This recipe is proof: wine is not necessary for making delicious braised chicken.  In fact, I liked this dish even more than the coq au riesling I’ve been making, and to me, the chicken and sauce still had all the flavor benefits of dishes made with copious amounts of wine.  I’m eager to see if you agree, so if you try this recipe, please let me know what you think!

Want to know why this recipe is so good, even though there’s no wine in it?  My theory is that it’s because of the following three reasons.  First, this recipe uses Pure Indian Foods’ organic, grassfed ghee.  Ghee is by far my favorite cooking fat, because it has all the delicious flavor of butter paired with the higher smoke point of oil.  In fact, I think ghee tastes even better than butter, and it’s also a much healthier choice than canola or vegetable oil.  If you haven’t heard me talk about the wonders of ghee, you can read more about what it is and how it’s made here.

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Filed Under: dinner, gluten free, paleo, whole30 Tagged With: ACW original, bouquet garni, braising, chicken, ghee, grain free, leeks, lemon, mushrooms, Pure Indian Foods, scallions, sponsored

Cashew Chicken with Asparagus & Shiitake Mushrooms

April 12, 2014 By Becky 12 Comments

Cashew Chicken with Asparagus & Shiitake Mushrooms / acalculatedwhisk.com
It’s finally spring, which means it’s asparagus time.  I love asparagus, and usually just roast it or dip it raw into some hummus.  This time I decided to change things up and add it to a paleo version of one of my favorite Chinese stir-fries, cashew chicken.  I love the taste of roasted cashews coated in a savory sauce, and crisp asparagus spears add another level of freshness and flavor.  The shiitake mushrooms and a tiny bit of fish sauce give this recipe plenty of umami, which really takes things over the top. (Are you as obsessed with shiitake mushrooms as I am?  You could use any mushroom in a recipe like this, but I find the meaty flavor and tender texture of shiitakes totally irresistible.)

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Filed Under: dinner, gluten free, paleo, recipe, uncategorized Tagged With: ACW original, asparagus, cashews, chicken, chinese, dairy free, grain free, mushrooms, stir-fry

Slow-Cooker Carnitas Lettuce Wraps with Pineapple & Avocado Salsa

April 3, 2014 By Becky 9 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
 
Slow-Cooker Carnitas Lettuce Wraps with Pineapple and Avocado Salsa (Paleo, Gluten free)
 
Crisp and tender slow-cooker carnitas are wrapped in butter lettuce and topped with pineapple and avocado salsa for a paleo dinner or appetizer with an ideal balance of sweet and savory flavors.

Ben is out of town this week, so I have been left to my own devices.  Last night I got home and decided to read the first chapter or two of the kids’ novel Because of Winn-Dixie, which I needed to preview before using it in a lesson.  Turns out the book is really good, and also a bit sad.  A girl named India Opal, whose mother left when she was little, moves to Naomi, Florida with her dad and ends up adopting a stray dog who helps her make all kinds of interesting friends.  Each friend has their own poignant story.  I may have ended up crying several times (just enough to need a tissue, not straight-up bawling), and finishing the whole book in less than two hours.  Now, that’s what I call a fun evening!  Tonight I might watch the film version.

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Filed Under: appetizer, dinner, gluten free, paleo, recipe, whole30 Tagged With: avocado, carnitas, crockpot, dairy free, grain free, lettuce wraps, Mexican, pineapple, pork, salsa, slow cooker

Pan-Seared Chicken, Orange, & Walnut Salad

March 22, 2014 By Becky 47 Comments

Next Friday is the one-year anniversary of my very first blog post (note the cringe-worthy photos).  Even though I didn’t know much about blogging back then, I totally stand by that first recipe–the lemon curd is so delicious.  It’s amazing that this site, which is such a big part of my life now, didn’t even exist just one year ago.
To celebrate, I made us a salad.  If you don’t think a salad is the proper way to celebrate a blogiversary, you’re right–I don’t think of salads as celebratory, either.  I totally have plans for an over-the-top grain-free cake for next week, but thought I would balance things out by making this nutritious salad first.
My favorite part of this salad (other than the gorgeous hue of the Cara Cara oranges) is the creamy dreamy dressing.  I’m pretty boring with dressings, and usually just make a simple balsamic vinaigrette, perhaps with a touch of honey or Dijon mustard if I’m feeling fancy.  However, I do have a soft spot for rich, creamy dressings.  I wondered if I could make a great creamy dressing without any dairy, so that people with allergies (or people doing a Whole30 or strict paleo) could eat it.

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: 30 minute meals, ACW original, chicken, dairy free, dressing, giveaway, grain free, lunch, orange, salad, shallots, walnuts

Paleo Pad See Ew

March 17, 2014 By Becky 4 Comments

I love Thai food, and my favorite dish to order is Pad See Ew.  It’s kind of like Pad Thai’s lesser-known but cooler little sister, and it’s so good.  It’s traditionally made with wide, flat rice noodles and dark sweet soy sauce, and often has broccoli, carrots, egg, and some sort of meat or tofu.  I’m not totally sure why, but I’m completely in love with wide, flat rice noodles.  They’re just so big and chewy, and a great vehicle for soaking up whatever delicious sauce they’re paired with.
This paleo version of pad see ew is made with homemade “noodles” that are actually tapioca crepes sliced into strips.  They work perfectly in this dish.  The texture is not exactly the same as the texture of rice noodles, but it’s pretty close!  Coconut aminos and honey make a delicious paleo and gluten-free replacement for the dark sweet soy sauce.  

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Filed Under: dinner, gluten free, paleo, uncategorized, vegetarian Tagged With: broccoli, carrots, dairy free, grain free, noodles, scallions, tapioca starch, thai, vegetables

Bacon and Sweet Potato Chili

March 12, 2014 By Becky 16 Comments

Bacon and Sweet Potato Chili (Gluten free, Paleo) | acalculatedwhisk.com

This bacon and sweet potato chili is my go-to paleo dinner. The recipe makes a large batch, and it freezes well!

Do you have a really big skillet?  If not, you are going to want to go buy one so you can make this bacon & sweet potato chili right away.
 
If you are not convinced that you need a 14-inch skillet, I understand.  However, I intend to convince you to make this chili.  It’s the best chili I’ve ever had, and it’s a complete and colorful one-pot meal.  If you didn’t just go buy a huge skillet and/or don’t need to feed a bunch of people, you can halve the recipe and make it in a normal-sized pan.
 
Why is this the best chili ever?  Well, because bacon.  And sweet potatoes.  And all the fresh things on top that make this the perfect comfort food to carry you from winter into spring.
Bacon and Sweet Potato Chili (Gluten free, Paleo) | acalculatedwhisk.com
This dish is for people like me, who don’t want beans or any tomato products or a lot of excess liquid in their chili.  I just need salty bacon, sweet potatoes, some perfectly spiced meat, and what’s basically deconstructed guacamole for a topping.  Using half pork and half beef gives the chili even better flavor.  It’s amazing right away and it’s even more amazing the next day.  My mother agreed that this is the best chili ever, and she is kind of hard to please.  I haven’t heard her rave so much about a food I’ve made since this cranberry orange curd tart.
 
There is kale in this recipe.  If you don’t want to put kale in your chili you obviously don’t have to, but I want to tell you that you can barely taste it.  It’s just a nice way to sneak in some greens and start feeling a little more springy.  I got the idea to put kale in chili from the cookbook Cooking with Coconut Oil, and now I’m hooked.  It adds great color and texture, and makes me feel extra healthy when I eat it.
 
One more reason to make this bacon and sweet potato chili, and to put kale in it?  Kale & sweet potato are really good friends.  See proof here.

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: ACW original, avocado, bacon, beef, chili, dairy free, fall, grain free, ground beef, kale, pork, sweet potato, winter

Saag Paneer

February 10, 2014 By Becky 12 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 
 
Saag Paneer (Gluten free, Vegetarian)

It’s easy and fun to make your own saag paneer at home! It’s especially delicious with rice or paleo flatbread.

Have you ever made your own cheese?  I made some ricotta last year, and wanted to try my hand at paneer.  Fresh cheeses like paneer and ricotta are easy to make at home, and totally worth it.  All you need is milk, a lemon, some cheesecloth, and a little patience.
Saag paneer has been my favorite Indian dish for years, and I’m so glad I finally made it myself.  The creamy spiced spinach studded with chewy bits of paneer is totally addictive, and my major Indian takeout/delivery habit is all saag paneer’s fault (oh, and Eat24–you guys didn’t help, either).  This homemade version is just as good as my local restaurant’s, and the paneer is far superior: it’s meltingly tender, with a wonderfully creamy flavor.  It’s a little labor intensive to make the paneer and the saag on the same day, but it was a perfect project for a Sunday afternoon.  Next time I might try making a big batch of paneer, stashing some in the fridge, and freezing the rest.  That way I can make saag paneer happen on weeknights!

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Filed Under: dinner, gluten free, recipe, vegetarian Tagged With: cheese, grain free, Indian, paneer, primal, spinach, vegetables

Moroccan Beef with Apricots & Dates + Simple Cauliflower Mash (Whole30 Day 22)

January 22, 2014 By Becky 9 Comments

It’s Day 22 of my Whole30!  I can’t believe it’s been over three weeks.  This month really is flying by.  I have more energy, more even moods, and while I still get hungry, I no longer want to kill all the things when my stomach starts rumbling.  Also, my pants are looser and I’m recovering more quickly from my workouts, with much less soreness.
Yesterday, a big snowstorm came to town.  After traipsing home from the train station in the snow, I made this Moroccan beef.  It’s almost a stew, but I wanted the sauce to be nice and thick so that the beef wasn’t swimming in liquid.  The meat is perfectly spiced, and the sweet fruit provides a wonderful counterpoint.  The garnishes–toasted almonds and fresh cilantro–are highly recommended.  I served this beef over a simple cauliflower mash, but it would also be great with spaghetti squash, cauliflower rice, or even real rice–anything that will soak up the delicious sauce.  No matter how you serve it, this dish will comfort and warm you on a cold winter’s night.

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: almonds, apricot, beef, cauliflower, cilantro, dairy free, dates, Moroccan, stew, vegetables

Pork Chops and Apple Compote + A Review of Cooking with Coconut Oil

January 5, 2014 By Becky 6 Comments

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. 
 
Pork Chops & Apple Compote (Gluten free, Paleo, Whole30)

Pork chops and apple compote go together so well, and this paleo recipe from the cookbook Cooking with Coconut Oil is a snap to make!

When I was offered a review copy of Cooking with Coconut Oil by Elizabeth Nyland of Guilty Kitchen, my answer was a resounding YES!  I am a huge cookbook junkie, and especially like to read books penned by fellow food bloggers.  Also, since I started eating paleo in August, I’ve loved using coconut oil in the kitchen, and was eager to learn more things I could do with it.  Today I’m sharing my experience cooking & photographing three amazing recipes from the book, and the recipe for Pork Chops with Apple Compote is at the end of this post!

Cooking with Coconut Oil arrived the day before I left to spend the holidays in Tennessee with Ben’s family, so I did not get to cook with it right away.  I had plenty of time to page through it, though, bookmarking recipes I wanted to try and craving almost everything pictured in the gorgeous photographs.  This cookbook features a large, full-color photo of every single recipe, which I love.  (Cookbooks that only show pictures of some of their recipes are a huge pet peeve of mine–I never want to make any of the un-pictured recipes!)  The book also has informational sections that cover the health benefits of coconut oil, details about many of the ingredients used in the book, and ten tips for living a paleo lifestyle.  Did you know that the medium-chain-triglycerides in coconut oil improve brain function and can have therapeutic effects on Alzheimer’s patients?  Yeah, neither did I!

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: apple, coconut oil, compote, cookbook, cookbook review, dairy free, lemon, onion, pork

Chicken Meatballs with Garlic Kale Marinara (Whole30 Day 4)

January 4, 2014 By Becky 15 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 
 
Chicken Meatballs with Garlic Kale Marinara (Paleo, Whole30)
 
These deliciously moist paleo & gluten-free chicken meatballs with garlic kale marinara are Whole30 compliant and contain two hidden vegetables!

I’ve always been more of a baker than a cook, but I’m working hard to change that, especially since starting my Whole30.  It’s exciting to try lots of different meats in lots of different forms.  Yesterday I made pork belly (you can see the before & after pics on Instagram–it was good, but not quite good enough to share with you!).  Today I used ground chicken to make meatballs.  I am so happy with the way this dish turned out–it’s one of the best savory recipes I’ve made!  The meatballs are moist and rich, and the sauce provides the perfect level of tart tomato and roasted garlic flavor.

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Filed Under: appetizer, dinner, gluten free, paleo, recipe, whole30 Tagged With: chicken, dairy free, garlic, italian, kale, meatballs, tomato sauce, zucchini

Caldo Tlalpeño

December 2, 2013 By Becky 4 Comments

When I lived in Houston, I loved to stop at El Rey Taquería for a big bowl of their tortilla soup, which was packed with chicken, shredded cheese, corn, avocado, and crispy tortilla strips, and also called caldo tlalpeño.  The restaurant is open until 3 am on the weekends, and has a drive-through.  I miss living the easy life in H-town, with all the drive-throughs, cheap prices, and delicious Mexican food!  I decided it was time to make my own caldo tlalpeño up here in the frosty north.

A little research revealed that caldo tlalpeño and tortilla soup are not really the same thing.  Tortilla soup usually has tortilla strips in it (shocking, right?), and caldo tlalpeño often has chickpeas and other vegetables like chayote.  This is my version of the soup, which combines the best of both worlds.  If you can’t find chayote (I found mine at the Vietnamese market), you can use zucchini instead or leave it out.

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Filed Under: dinner, gluten free, paleo, recipe, soups Tagged With: avocado, chayote, chicken, cilantro, dairy free, low carb, Mexican, nut free, red pepper, turkey

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Hi, I’m Becky!

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