A Calculated Whisk

Creative paleo and gluten-free recipes

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Slow-Cooker Balsamic Short Ribs with Parsnip Puree

September 23, 2016 By Becky 6 Comments

Slow-Cooker Balsamic Short Ribs with Parsnip Puree

These tender slow-cooker balsamic short ribs are so comforting, with great flavor from the balsamic vinegar and rosemary. Serve them over parsnip puree with a simple vegetable side, like seared radicchio or quickly sautéed kale.

Who’s ready for part four of my ongoing love letter to short ribs? If you missed them, check out parts one, two, and three (plus the honey chipotle short ribs in Paleo Planet!). I love short ribs because they’re meltingly tender, full of meaty flavor, and really hard to mess up. They’re super easy to make in the slow cooker, and they go well with a wide variety of flavor profiles.

In this simple recipe, short ribs are cooked low and slow with plenty of balsamic vinegar and fresh rosemary for the perfect fall comfort food with an Italian bent.

Slow-Cooker Balsamic Short Ribs with Parsnip Puree

To round out the meal, I like to serve these slow-cooker balsamic short ribs with an extra creamy (but cream-free!) parsnip puree. Parsnips are such a fun cold weather vegetable and they taste great as a puree–the flavor is beguiling and almost has hints of coconut to it.

This parsnip puree is pretty much heaven with some cooking juices from the short ribs spooned on top. If you’re looking for more on parsnips and reasons to love them, check out my parsnip and pumpkin soup post.

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: balsamic vinegar, beef, dairy free, fall, grain free, parsnips, short ribs, slow cooker, winter

Picadillo with Plantains from Well Fed Weeknights

September 19, 2016 By Becky 9 Comments

Picadillo with Plantains from Well Fed Weeknights (Paleo, Whole30)

This Cuban picadillo with plantains is a quick and tasty Whole30 meal that covers all the flavor bases: sweet, savory, tangy, spicy, and creamy.

Big news! The third book in Melissa Joulwan’s best-selling Well Fed series is almost here, and in my opinion, it’s the best one yet. Well Fed Weeknights is packed full of creative and delicious dinner recipes that can all be made in 45 minutes or less.

I’ve been a fan of Mel’s scrumptious recipes ever since I first made her carnitas years ago, so I was super excited when I got my hands on a preview copy of the book. Since I love Cuban food and especially adore plantains, this picadillo with plantains called out to me right away.

Picadillo with Plantains from Well Fed Weeknights (Paleo, Whole30)

Picadillo is sort of like a hash made with ground beef and various other additions depending on the country each version hails from. This Cuban one starts off with onion, garlic, and a fragrant mix of spices starring cumin, coriander, and cinnamon, and is finished off with chunks of green plantain, sweet raisins, and green olives.

The picadillo is then served with lime slices, scallions, cilantro, and–if you’re me and you like to try out food trends but usually do so several months late–avocado roses. The result is a dish that’s satisfying and interesting in the best way, with sweet pops of raisin, sour olives, perfectly spiced meat, chewy plantains, and creamy avocado coming together to make quite a flavor party.

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Filed Under: #30MinuteMondays, dinner, gluten free, paleo, recipe, whole30 Tagged With: beef, cookbook, Cuban, dairy free, grain free, ground beef, plantains

Stuffed Squash with Sausage and Apple

September 12, 2016 By Becky 21 Comments

Stuffed Squash with Sausage and Apple

Stuffed squash with sausage and apple is the ultimate Whole30 comfort food for fall. You can make this with delicata, acorn, or any winter squash!

I’ve been making this dish since last fall, when I never managed to make it early enough to have decent light left for a photo shoot. It quickly became one of my very favorite meals. This stuffed squash with sausage and apple is beautiful, filling, delicious, and nutritious.

The sweet squash is the perfect backdrop for savory sausage, onions, and mushrooms in a creamy cashew-based sauce, studded with little bits of apple for an extra layer of sweetness. And since these squash boats include a good dose of protein and veggies, I never feel the need to serve a side with them.

Stuffed Squash with Sausage and Apple

I first made these stuffed squash with sausage when I wasn’t doing a Whole30, so I stirred in sour cream and topped them with freshly grated parmigiano reggiano. However, the Whole30 version is shockingly similar.

Once the cashew sour cream is stirred into the sausage mixture, it tastes just as creamy as the lactose-laden version. And a little nutritional yeast gets stirred in to add a bit of cheesy flavor. I replaced the parmesan on top with chopped fresh basil, which tastes great and looks even prettier. Basically, Whole30 or not, you can’t go wrong with this dish.

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: apple, dairy free, fall, grain free, sausage, squash

Seared Salmon with Red Curry Vegetables

September 2, 2016 By Becky 6 Comments

Seared Salmon with Red Curry Vegetables

Quickly seared salmon with irresistibly crispy skin is served on top of a creamy red curry with potatoes, sweet potatoes, summer squash, and bell peppers for a fast but super satisfying dinner. This post is sponsored by Fishpeople as part of their #FearNoFish campaign.

Are you a salmon fan? I never was until a couple of years ago, when I began testing salmon recipes for my cookbook. My editor insisted that the book needed at least two salmon recipes, so I gritted my teeth and got to work. To my surprise, I loved everything I made! When cooked just long enough, salmon is tender and delicious, especially when the skin is crisped over high heat at the start of cooking. And since salmon is quick to make, it’s perfect for busy weeknights when you need to get a healthy dinner on the table fast.

For this recipe, seared salmon is paired with red curry vegetables. I used in-season produce from my CSA box: potatoes, sweet potatoes, summer squash, and bell peppers. The veggies are cooked with Thai red curry paste, stock, and either cream or coconut milk. The resulting curry is a perfectly spicy foil for the rich, crispy-skinned salmon, especially with a squeeze of lime and a little fresh basil on top.

Seared Salmon with Red Curry Vegetables

Fishpeople’s frozen salmon fillets are so easy to use. The fillets are individually wrapped, so you can defrost one at a time or both, and they’re already cut into a perfect portion (six ounces). I chose sockeye salmon fillets for this recipe–sockeye has a deep, gorgeous color and an almost buttery flavor. Fishpeople’s keta salmon will work for this recipe, too! To find a store near you that sells Fishpeople products, check out their store locator. Also, check out the giveaway widget below the next photo to enter to win a Fishpeople prize package.

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Filed Under: #30MinuteMondays, dinner, gluten free, paleo, recipe Tagged With: curry, dairy free, grain free, salmon, thai

Ribeye Steak with Chimichurri Butter + FREE Grass-fed Ribeyes

August 8, 2016 By Becky 8 Comments

Ribeye Steaks with Chimichurri Butter

Grassfed ribeye steak with chimichurri butter is the perfect easy summer dinner to throw on the grill. Thank you so much to ButcherBox for supplying the grassfed steaks for this recipe!

If you’re on a summer oven-free streak like me, I have just the meal for you: grilled ribeye steaks, sweet corn, and summer squash, all slathered with a delectable chimichurri butter. This meal is super quick and easy to put together, and if you don’t like or have corn or squash it’s easy to sub in other summer veggies. The chimichurri butter is a creamier version of the world’s best steak condiment, featuring fresh parsley, garlic, oregano, and just a hint of a vinegary tang. You’ll want to melt a pat of it on everything savory that comes off your grill for the rest of summer.

Oh, and the best part? You can get the grass-fed ribeye steaks for this meal for free!

Ribeye Steaks with Chimichurri Butter

The delicious grass-fed ribeyes pictured here are from ButcherBox, a company that searches high and low for the best grass-fed, grass-finished beef, heritage pork, and organic chicken, and delivers it all right to your door in a convenient subscription box. You can choose between an all-beef, beef and chicken, beef and pork, or all three box, and each one contains 7-10 pounds of meat, or enough for up to 20 individual meals.

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Filed Under: #30MinuteMondays, dinner, gluten free, recipe Tagged With: beef, butcherbox, butter, corn, grilling, steak, summer

Summer Kale Salad with Peaches and Candied Pecans

July 18, 2016 By Becky 14 Comments

Summer Kale Salad with Peaches and Candied Pecans

This refreshing summer kale salad is packed with seasonal superfoods and topped with creamy goat cheese and crunchy candied pecans.

Kale salads. How do you feel? I was a little suspicious back in the day, but if I give the kale a good massage and add a lot of different toppings, I can now get pretty excited about them. If you’re not into kale salads yet, let me see if I can sell you: we’re adding juicy peaches and blueberries, creamy goat cheese, and perfectly salty-sweet candied pecans.

CANDIED PECANS! Sorry to shout, but they’re so good, and they’re super easy and quick to make on the stovetop in less than ten minutes. No fuss, no oven. And you may want to make a double batch, because it’s hard to stop snacking on them. I ate a lot of mine before the salad even got dressed!

Summer Kale Salad with Peaches and Candied Pecans

In other news, I have a serious peach problem. Last summer, we got down to Chattanooga at the end of peach session, right after The Peach Truck had left town. I was so mad I had missed out. All year I waited and checked the schedule. And when they came to East Ridge a little over a week ago, I was there. I bought a 25-pound box of peaches and a one-pound bag of pecans.

Since then, it’s been all peaches all the time. In addition to eating an embarrassing number of them out of hand, juice dripping everywhere, I’ve made a peach dutch baby, peach margaritas (I shared the full recipe on Insta–they’re so good!), peach muffins, and peach ice cream.

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Filed Under: #30MinuteMondays, dinner, gluten free, recipe, sides, vegetarian Tagged With: blueberry, goat cheese, grain free, kale, peach, pecans, salad, summer

Heirloom Tomato Galette

July 5, 2016 By Becky 14 Comments

Heirloom Tomato Galette

This gluten-free, grain-free, nut-free heirloom tomato galette is the perfect way to celebrate summer’s bounty. With a tangy goat cheese filling and fresh basil on top, it’s irresistible!

A couple of weeks ago I made a tomato galette and shared it on Instagram, and a lot of people asked about the crust. It’s the exact same cassava flour crust used in this gluten-free quiche lorraine with leeks, but the tomato galette was so good that I decided it merited its own post. (I also used the same crust to make a plum and blackberry galette, but I’m still tweaking the frangipane filling. This crust works just as well for sweet galettes as savory ones, though!) This tomato galette has a creamy goat cheese filling and is topped with a rainbow of tiny heirloom tomatoes from Big Sycamore Farm. I’m amazingly into it for someone who never really liked tomatoes that much!

Heirloom Cherry Tomatoes

Anyway, Otto’s cassava flour makes the best crust. It’s flaky, buttery, crunchy–everything a classic crust should be. Since cassava flour behaves so much like wheat flour, I was able to take this all butter crust from Simply Recipes and adapt it with only a few changes needed. Adding egg yolk helps the dough hold together, and a tiny bit of extra sugar balances out all the flavors.

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Filed Under: dinner, gluten free, recipe, vegetarian Tagged With: galette, goat cheese, grain free, nut free, summer, tomato

Maple Balsamic Chicken and Bacon Skewers

June 10, 2016 By Becky 26 Comments

Maple Balsamic Chicken and Bacon Skewers

 Chicken and bacon skewers are sure to become your next grilling obsession! These easy skewers feature chicken with a maple balsamic glaze, zucchini, summer squash, and peppers woven together with bacon.  This post is sponsored by Santa Rita.

Food on a stick is just more fun, right? Especially when there’s bacon involved. These skewers will be the star of your next cookout. Maple syrup, balsamic vinegar, and spices add flavor to the chicken, and the chicken and vegetables are super succulent because they’re nestled in between waves of bacon while they cook. The end result is a skewer with a perfect balance of sweet and salty, with plenty of protein and colorful pops of veggies.

Maple Balsamic Chicken and Bacon Skewers

Together with a glass of chilled white wine, these skewers just scream summer, and I recommend Santa Rita 120 Sauvignon Blanc. I absolutely love a good wine that doesn’t break the bank, and this one is perfect. All its citrusy notes make it super refreshing, the perfect counterpoint to a smoky skewer of grilled goodness. I also feel good about this wine because of Santa Rita’s commitment to sustainability–they’re working hard to measure and reduce their carbon footprint and implement technologies that reduce pollution and wasted water. Cheers to that!

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Filed Under: dinner, gluten free, paleo, recipe Tagged With: bacon, balsamic vinegar, chicken, grilling, maple, peppers, sponsored, summer, zucchini

Crispy Chicken Thai Salad

June 4, 2016 By Becky 4 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 

Crispy Chicken Thai Salad (Paleo, Gluten free, Dairy free)

This crispy chicken Thai salad is super refreshing thanks to a light but flavorful lime dressing and plenty of fresh herbs. The chicken is amazing on its own, but transcendent when paired with the crunch and tang of the salad.

If you’re a long-time reader, you may have heard me mention my lack of love for salad. However, I’ve been working on changing that, because eating lots of raw vegetables is so good for you, and salads are generally easy and quick to put together. Also, I get so much lettuce in my CSA, and I definitely don’t want it to go to waste.

Crispy Chicken Thai Salad (Paleo, Gluten free, Dairy free)

Here’s the formula I’ve discovered for making salads that I don’t hate: some kind of greens, preferably fresh from the farm + something sweet (usually fruit) + something crunchy (often nuts) + something creamy like avocado or cheese + plenty of pops of color + a flavorful dressing that’s just tart enough. And if said salad is meant to be an entire meal, add in a good dose of protein.

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Filed Under: dinner, gluten free, paleo, recipe Tagged With: chicken, dairy free, dressing, grain free, herbs, lime, pineapple, salad, summer, thai

Spring Farmers Market Salad

May 17, 2016 By Becky 12 Comments

Spring Farmers Market Salad

This spring farmers market salad highlights the best of May’s produce, including beets, strawberries, and sugar snap peas, plus local goat cheese and quail eggs.

After suggesting the other day that you roast a bunch of chicken and potatoes, I’m here with something truly seasonal: this spring farmers market salad. All of the produce and the quail eggs are from Big Sycamore Farm in Decatur, TN and the goat cheese is from Rafting Goat Cheese in Old Fort, TN, so everything except the dressing is a local ingredient that I got at the farmers market or at the farm itself.

Getting my produce from nearby makes a huge difference for me in several different ways. First of all, let’s talk taste. The flavor of local fruits and vegetables is so much better. Pretty much every time I try something new from my CSA box, I say to myself, “These are the best _____ I’ve ever eaten,”. It’s happened with carrots, squash, beets, strawberries, and countless other things. When you’re thinking about vegetables that were picked today or yesterday at a farm in your area and produce from the grocery store that’s already traveled across the country or even the world before getting to you, there’s really no comparison. Fresher fruits and vegetables taste so much better.

Spring Farmers Market Salad

Also, when you get your goods from nearby, you have the opportunity to go see exactly how everything works at the farm, or at least hear all about it directly from a farmer at the market. You won’t have to wonder just exactly how free-range the chickens are or what the crops have been sprayed with.

If you read my blog often, you’ve probably heard me talk about my Big Sycamore Farm CSA. (Wondering what a CSA is? It stands for community-supported agriculture and is also known as a farm share. Find out more and search for one near you here.) Right after moving down to Chattanooga in September, I met Initia and Bertus at the farmers market and bought a leftover box from their summer CSA. I was hooked by how amazing everything tasted, the wide variety of produce they included, and how convenient it was to get one big box of fruits and vegetables for the week in one fell swoop. I soon after signed up for their winter CSA, which has a short season running from October to December. It’s like a breath of fresh air during the colder months, and the vegetables in my boxes led me to create things like this winter vegetable gratin that I never would have made otherwise.

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Filed Under: dinner, gluten free, recipe, sides, vegetarian Tagged With: beets, dressing, eggs, peas, salad, spring, strawberry

Pan-Roasted Chicken with Figs and Olives

May 14, 2016 By Becky 18 Comments

This post contains affiliate links.  As an Amazon Associate I earn from qualifying purchases. 

Pan-Roasted Chicken with Figs and Olives from The New Yiddish Kitchen

This pan-roasted chicken with figs and olives from The New Yiddish Kitchen is an easy and satisfying one-pan paleo meal.

I know, I know. We’re well into spring and I’m trying to get you to roast things. However, this pan-roasted chicken with figs and olives (and kale and potatoes, if you want!) is worth heating up the kitchen a bit. It’s delicious right when you make it because the perfectly crispy chicken skin goes so well with the sweet figs, tart olives, and silky pan juices, and it’s almost more delicious heated up the next day or the day after that, when the flavors of the sauce have deepened.

Pan-Roasted Chicken with Figs and Olives from The New Yiddish Kitchen

Pan-Roasted Chicken with Figs and Olives from The New Yiddish Kitchen

Plus, this post isn’t just about the recipe–it’s about my new favorite cookbook, The New Yiddish Kitchen: Gluten-Free and Paleo Kosher Recipes for the Holidays and Every Day. This gorgeous tome is written and photographed by Simone Miller of Zenbelly and Jennifer Robins of Predominantly Paleo. It has over 100 gluten-free, paleo, and kosher recipes that I think will appeal to everyone, whether you’re eager to get your hands on traditional Jewish holiday recipes made with real-food ingredients or just really miss bagels since going grain-free. The book includes recipes and complete menus for all the major Jewish holidays, including Sukkot, and an impressive array of sweet and savory baked goods, too. There are FIVE different bagel recipes, including one that’s free of eggs and nuts, plus bialys and bagel dogs. I basically can barely handle how much good stuff is in this book! If you’re not sold yet, let me tell you this: there’s also chocolate babka (see page 195). Also, I’m giving away a copy of the book to one of you–just leave a comment on this post to enter (details at the end of the post).

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Filed Under: dinner, gluten free, paleo, recipe, whole30 Tagged With: chicken, cookbook, figs, grain free, kale, olives, potatoes

Stuffed Avocados with Shrimp and Mango

May 5, 2016 By Becky 13 Comments

Stuffed Avocados with Shrimp and Mango + Jalapeño Aioli (Gluten free, Paleo, Dairy free, Whole30)

Stuffed avocados with shrimp and mango are simple, quick, and crave-worthy, especially when topped with a spicy jalapeño aioli!

I’m having a really hard time writing this post because there aren’t any fixings for these stuffed avocados left, and I’m craving them so badly. They check all the boxes for my top practical considerations because they’re healthy, fast, easy, and filling. And they check all my flavor and texture boxes because they’re creamy, savory, spicy, and sweet with a little bit of crunch from the scallions. They’re pretty much all I’ve wanted for dinner ever since I first dreamed them up.

My fiancé Ben loves these, too. He’s not too hard to please with food because he’ll eat almost anything besides sweet potatoes or cooked apples (I know, right?), but it’s rare that he gets super excited about a food.

However, after the first time we had these stuffed avocados with shrimp and mango, he made a point of telling me twice that he really liked them. (And in case you don’t know Ben, “I really liked those” is Ben-speak for “Those are the best things I’ve ever tasted!”) He hasn’t said so many good things about one of my recipes since last time I made the millionaire’s shortbread from Paleo Planet.

Ingredients for Stuffed Avocados with Shrimp and Mango + Jalapeño Aioli (Gluten free, Paleo, Dairy free, Whole30) Ingredients for Stuffed Avocados with Shrimp and Mango + Jalapeño Aioli (Gluten free, Paleo, Dairy free, Whole30)

The premise for this dish is simple: it’s an avocado boat stuffed with a shrimp and mango filling accented with scallions and topped with an easy jalapeño aioli. The aioli is creamy, heart-healthy and delicious thanks to its main ingredient: avocado oil mayo from Primal Kitchen, which I buy from Thrive Market (affiliate link–I earn from qualifying purchases). It has only a handful of wholesome ingredients: avocado oil, cage-free, organic eggs, organic vinegar, salt, and rosemary extract. No sugar or canola oil in sight!

It’s kind of weird for me to be whipping up a mayonnaise-based sauce because I’ve never been a fan of mayo, but this one is so good and unlocks so many epic paleo sauce possibilities. Since I try to limit my dairy intake and I’m allergic to coconut, there are so many creamy sauces out there that just don’t work for me.

I first used this avocado oil mayo last year in an awesome green goddess dressing, and I’ve been hooked ever since. This jalapeño aioli is even better because it’s nice and spicy, and in addition to being great with these stuffed avocados with shrimp it’s also epic with baked sweet potato fries.

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Filed Under: #30MinuteMondays, dinner, gluten free, paleo, recipe, whole30 Tagged With: 30 minute meals, avocado, dairy free, grain free, jalapeño, mango, shrimp, spicy

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Hi, I’m Becky!

Welcome to A Calculated Whisk, where I share creative paleo and gluten-free recipes. Learn more about me here.

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