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Caramelized Salmon with Basil Chile Oil and Pickled Vegetables #30MinuteMondays

July 20, 2015 By Becky 38 Comments

Caramelized Salmon with Basil Chile Oil and Pickled Vegetables #30MinuteMondays | acalculatedwhisk.com
Broiled salmon, basil chile oil, and quick-pickled summer vegetables
 team up for a fast and fresh paleo dinner with tons of flavor.
As a recent salmon convert, I’m still a little bit surprised every time I bite into a piece of salmon and find that it’s totally delicious.
For so long the strange pink hue of salmon turned me off, but now I can’t get enough. My favorite way to prepare salmon is under the broiler, where it cooks in less than ten minutes flat. I love how the top of the fish gets nicely browned and even a little bit crispy (especially here, with the help of a sprinkling of maple sugar) while the inside remains perfectly tender. This caramelized salmon is inspired by a recipe from Lindsay of Pinch of Yum and it’s SO good.
Caramelized Salmon with Basil Chile Oil and Pickled Vegetables #30MinuteMondays | acalculatedwhisk.com

The rest of this 30 Minute Mondays meal is pretty much no-cook. The basil chile oil needs to simmer on the stovetop for two minutes max, and then just sits and infuses while you prepare the salmon. The pickled vegetables are a lazy girl’s version and don’t require cooking (or stirring) at all. I just found the freshest and most beautiful squash and carrots, sliced them thinly, and threw them in a shallow dish. (Alas, I was going to include those gorgeous chioggia beets pictured above, but they needed peeling and I just couldn’t bring myself to do it. Easy is the name of the game here, right? However, if you’re slightly more industrious than me, pickled raw beets are delicious and would go wonderfully with the rest of this dish. And, although I sliced my veggies by hand, a mandoline could definitely come in handy here.)

A sprinkling of salt, pepper, and maple sugar, a glug of rice vinegar, a little water to cover, and we’re done. Just let those veggies sit and absorb flavor while you get the salmon caramelized.
Caramelized Salmon with Basil Chile Oil and Pickled Vegetables #30MinuteMondays | acalculatedwhisk.com
Altogether, these components just scream summer. The basil chile oil is herb-forward with a healthy dose of spice that sneaks up from behind. I’ve been craving spicy foods like crazy lately, so I want to drizzle it on everything. I only used one pepper and the oil came out with a mild to medium heat level–next time I’m using two!
Caramelized Salmon with Basil Chile Oil and Pickled Vegetables #30MinuteMondays | acalculatedwhisk.com
If you want to make things even easier on yourself at the dinnertime hour, get the pickled vegetables started the day before and let them hang out in the fridge–they only get more delicious! Same thing with the oil–just keep in mind that if you use olive oil it will solidify in the refrigerator, so you’ll need to let it sit out or run the jar under hot water for a bit before serving.
One last thought, on those uniquely shaped summer squash you see in the photos. Can I call those heirloom squash? Is that a thing? Get back to me and I’ll find some way to add that to the already way too long recipe name we’ve got going here…
Caramelized Salmon with Basil Chile Oil and Pickled Vegetables #30MinuteMondays | acalculatedwhisk.com
For more fast and easy paleo dinners, check out the other recipes in the 30 Minute Mondays series: grilled shrimp skewers with creamy sesame slaw, rainbow salad with grilled chicken and raspberry walnut dressing, and roasted shrimp and asparagus with green goddess dressing.

Caramelized Salmon with Basil Chile Oil and Pickled Vegetables
Yield: 3-4 servings
Prep time: 20 minutes
Cook time: 10 minutes

Ingredients:

For the pickled vegetables:

2-3 zucchini or other summer squash, thinly sliced
3 medium carrots, thinly sliced on the bias
1 shallot, thinly sliced
1/2 teaspoon sea salt
Freshly ground black pepper
1 tablespoon granulated maple sugar or coconut sugar
1/2 cup unseasoned rice vinegar

For the basil chile oil:

1/2 cup lightly packed fresh basil leaves
1-2 dried red Thai chile peppers
2/3 cup avocado oil or extra virgin olive oil

For the caramelized salmon (adapted from Pinch of Yum):

1 to 1 1/2 pounds skin-on salmon, cut into 3 or 4 pieces
Sea salt
Freshly ground black pepper
2-3 tablespoons granulated maple sugar or coconut sugar

To make the pickled vegetables, layer the squash, carrots, and shallot in a shallow dish. Sprinkle the salt, pepper, and sugar on top. Add the rice wine vinegar, then pour in enough warm water to just cover the vegetables. Set aside while you make the basil chile oil and salmon. (If you prefer to make the pickled vegetables ahead of time, cover them and refrigerate for up to 2 days. Bring to room temperature before serving.)

To make the basil chile oil, combine all ingredients in a blender and pulse briefly. Pour the basil chile oil into a small saucepan set over low heat and simmer for 1 minute. Set aside to cool, and then pour through a fine-mesh strainer if desired.

To make the salmon, preheat the broiler, then place a well-seasoned cast iron skillet under the broiler to heat up. Season the meaty side of the salmon with salt and pepper.

When the pan is nice and hot, carefully remove it and add the salmon, skin side down. Broil for 3 minutes. Remove the pan, sprinkle the sugar onto the salmon, and then broil for 3-7 more minutes, or until just cooked through.

Drain the pickled vegetables. Serve the salmon hot with the vegetables and basil chile oil.

Caramelized Salmon with Basil Chile Oil and Pickled Vegetables #30MinuteMondays | acalculatedwhisk.com
This post contains affiliate links.  If you make a purchase on Amazon after clicking one of my links, I receive a small commission (the price you pay is not affected).  Thank you so much for supporting my blog!

Filed Under: #30MinuteMondays, dinner, gluten free, paleo, recipe Tagged With: 30 minute meals, Asian, basil, carrots, dairy free, grain free, pickled, salmon, shallots, squash, zucchini

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Comments

  1. Beth R says

    April 3, 2016 at 8:30 pm

    Looks delicious. How long do you think the basil chile oil will keep?

    Reply
    • Becky says

      April 4, 2016 at 7:05 am

      Thanks, Beth! It should keep for about a week in the fridge.

      Reply
  2. EileenD says

    March 14, 2016 at 10:07 pm

    Sounds fabulous! It”s on the menu for St Patrick’s day this week! I do not understand ‘pinning’ – but this must be saved.

    Reply
    • Becky says

      March 18, 2016 at 8:38 am

      Thank you so much, Eileen! Hope you love it. If you’re signed up for Pinterest you can save the recipe to a board there, but if not, bookmarking or printing it works just as well 🙂

      Reply
  3. Priya Shiva says

    August 1, 2015 at 3:16 am

    This dish looks absolutely scrumptious! I love pickled vegetables..

    Reply
    • Becky says

      March 18, 2016 at 8:37 am

      Thank you, Priya! Me too–especially quick-pickled ones so I don’t have to wait 🙂

      Reply
  4. Lisa says

    July 30, 2015 at 4:22 pm

    There's so many things I love about this dish, from the pickled vegetables to the that basil chile oil!! Looks wonderful, Rebecca!

    Reply
    • Becky says

      March 18, 2016 at 8:37 am

      Thanks, Lisa! The basil chile oil is sooo good!

      Reply
  5. Richa says

    July 29, 2015 at 6:55 pm

    I'm in love with your pictures and the flavors in this recipe. Can't wait to try this out. I'm totally pinning this too!

    Reply
    • Becky says

      March 18, 2016 at 8:36 am

      Thank you so much, Richa!

      Reply
  6. Dawn Yucuis says

    July 29, 2015 at 3:25 am

    Yum! I would love this meal. Salmon is my favorite fish to eat.

    Reply
    • Becky says

      March 18, 2016 at 8:36 am

      Thanks, Dawn!

      Reply
  7. Claire | Sprinkles and Sprouts says

    July 27, 2015 at 4:11 pm

    This is just beautiful!!! I love it!
    It is just past midnight here, but I still want to head into the kitchen and make this!!
    Pinning!

    Reply
    • Rebecca Winkler says

      July 27, 2015 at 6:33 pm

      Haha, thanks, Claire! I think this would make a perfect midnight snack 🙂

      Reply
  8. Prash@YummilyYours says

    July 26, 2015 at 9:28 pm

    I am officially in love with the veggies photograph! and the basil chile oil! Gimme some!

    Reply
    • Rebecca Winkler says

      July 27, 2015 at 6:32 pm

      Thank you so much, Prash!

      Reply
  9. Paul Storey says

    July 26, 2015 at 6:52 am

    Wow that looks amazing. Looks delicious and such vibrant colours

    Reply
    • Rebecca Winkler says

      July 27, 2015 at 6:32 pm

      Thanks, Paul!!

      Reply
  10. KC the Kitchen Chopper says

    July 24, 2015 at 7:20 pm

    I have one way of cooking salmon, I now have two. This combo sounds amazing. Love what you did with the veggies. YUM.

    Reply
    • Rebecca Winkler says

      July 25, 2015 at 1:16 am

      Thank you, KC!!

      Reply
  11. Kavey says

    July 24, 2015 at 4:03 pm

    I love salmon, and your finished plate looks so colourful and appetising!

    Reply
    • Rebecca Winkler says

      July 25, 2015 at 1:12 am

      Thanks so much, Kavey!

      Reply
  12. Rachel @ Simple Seasonal says

    July 24, 2015 at 12:31 pm

    This dish is so colorful and fresh! I love how you decided to cut your pattypan squash… I never though of them as heirloom squash, but I guess they are!

    Reply
    • Rebecca Winkler says

      July 24, 2015 at 1:13 pm

      Thanks, Rachel! I was inspired by an article about Alain Passard in this month's Bon Appetit–check out the photos here: http://www.bonappetit.com/people/chefs/slideshow/larpege-alain-passard/?slide=8

      Reply
  13. Paige @ Where Latin Meets Lagniappe says

    July 24, 2015 at 11:17 am

    This sounds so delicious! And I can't believe the size of the squash – YUM!!!

    Reply
    • Rebecca Winkler says

      July 24, 2015 at 12:53 pm

      Thank you, Paige! Yes, I was super excited about that squash 🙂

      Reply
  14. Manal Obieda says

    July 24, 2015 at 6:24 am

    Oh wow…the colors, the presentation…where should I start 🙂 wonderful recipe 🙂

    Reply
    • Rebecca Winkler says

      July 24, 2015 at 12:52 pm

      Thank you, Manal!!

      Reply
  15. The Gastronom says

    July 24, 2015 at 3:14 am

    Your plating is gorgeous! I love the colorful veggies, and salmon is never a bad choice!

    Reply
    • Rebecca Winkler says

      July 24, 2015 at 12:50 pm

      Thank you so much! Yes, you can't beat salmon for a quick, healthy meal 🙂

      Reply
  16. Healing Tomato says

    July 24, 2015 at 1:48 am

    That looks like a very healthy combination. Love the veggies in this recipe.

    Reply
    • Rebecca Winkler says

      July 24, 2015 at 12:48 pm

      Thank you, Rini!

      Reply
  17. Joanne says

    July 22, 2015 at 12:31 pm

    I just want to hug everything about this dish! I swear each bite sounds better than the next….basil chile oil (Swoon), caramelized salmon (drooling), quick pickled veggies (YES YES YES). Love it all!

    Reply
    • Rebecca Winkler says

      July 23, 2015 at 12:26 am

      Thank you so much, Joanne! 🙂

      Reply
  18. Reduceri haine says

    July 21, 2015 at 10:23 pm

    Woow! Amazing colors!

    Reply
    • Rebecca Winkler says

      July 21, 2015 at 10:38 pm

      Thanks!!

      Reply
  19. Julia says

    July 20, 2015 at 5:01 pm

    Crispy broiled salmon is my all-time favorite! I make it at least once a week and never get sick of it…there's just nothing like tender salmon with crispety crunchety skin. And ugh that basil chile oil is fantastic! Such a brilliant way of fanicfying the meal… and quick to boot!

    Reply
    • Rebecca Winkler says

      July 20, 2015 at 5:50 pm

      Thanks so much, Julia! Yes, that basil chile oil is going to be on top of everything for the rest of the summer 🙂

      Reply

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Hi, I’m Becky!

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