For more fast and easy paleo dishes, check out the other recipes in the 30 Minute Mondays series: pesto shrimp bake with squash and tomatoes, caramelized salmon with basil chile oil and pickled vegetables, grilled shrimp skewers with creamy sesame slaw, rainbow salad with grilled chicken and raspberry walnut dressing, and roasted shrimp and asparagus with green goddess dressing.

Ingredients:

2 tablespoons ghee, avocado oil (for vegan version), or butter
1 teaspoon cumin seeds
2-4 dried red Thai chiles
10-15 garlic cloves, peeled and halved if large
1 pint fresh okra (about 2/3 pound), trimmed and halved lengthwise*
Sea salt

*I cut off any brown parts from the caps and tips of the okra that need it

 , but some do not require trimming. If your okra comes with stems, be sure to remove those.

Heat a very large cast iron or other heavy skillet over medium-high heat. When the pan is very hot, add your cooking fat of choice (if you use butter, be ready to add the other ingredients quickly before it burns, and turn the heat down a bit if necessary). Add the cumin seeds, chiles, and garlic and stir-fry for 1-2 minutes, until the seeds are popping and the garlic is beginning to brown. Add the okra, stir once, and then cook, turning occasionally, for about 10 minutes, until blistered and tender.

Season liberally with sea salt (Maldon is especially good here) and serve right away, removing peppers before serving or warning your diners not to actually eat them.

Blistered Okra with Garlic and Cumin

Yield: 2-3

Prep Time: 5 minutes

Cook Time: 12 minutes

Total Time: 17 minutes

This blistered okra with garlic and cumin is much healthier than fried okra but just as addictive! It's also paleo, gluten-free, and vegan.

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Ingredients

• 2 tablespoons ghee, avocado oil (for vegan version), or butter
• 1 teaspoon cumin seeds
• 2-4 dried red Thai chiles
• 10-15 garlic cloves, peeled and halved if large
• 1 pint fresh okra (about 2/3 pound), trimmed and halved lengthwise*
• Sea salt

Instructions

1. Heat a very large cast iron or other heavy skillet over medium-high heat. When the pan is very hot, add your cooking fat of choice (if you use butter, be ready to add the other ingredients quickly before it burns, and turn the heat down a bit if necessary). Add the cumin seeds, chiles, and garlic and stir-fry for 1-2 minutes, until the seeds are popping and the garlic is beginning to brown. Add the okra, stir once, and then cook, turning occasionally, for about 10 minutes, until blistered and tender.
2. Season liberally with sea salt (Maldon is especially good here) and serve right away, removing peppers before serving or warning your diners not to actually eat them.

Notes

*I cut off any brown parts from the caps and tips of the okra that need it, but some do not require trimming. If your okra comes with stems, be sure to remove those.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Grassfed Organic Ghee 7.8 Oz - Pure Indian Foods Brand (2-Pack)
• 
  Frontier Cumin Seed Spice - Ground - 1.87 Ounces

Nutrition Information:

Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 155Total Fat: 13gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 32mgSodium: 233mgCarbohydrates: 10gFiber: 3gSugar: 3gProtein: 3g

The nutrition label provided is an estimate for informational purposes only and may not be accurate. I am not a nutritionist or medical professional.